|| Real talk here about C H A N G E || Surround yourself with people who truly support you and those who have big visions. Be so busy doing what you love that you no longer have time for insecurity, pettiness, or fakeness. It’s better to have less than more superficial relationships. You will be happier, healthier, and wealthier 🕊🔮🙏🏻💫
Do you know what this is?
This is a #dermaroller for #microneedling aka CIT (collagen induction therapy). As it’s name implies, using this or #dermastamp can help increase collagen and elastin production in the areas treated.
Depending on what you are treating, the length of the needles range from 0.25 to 2.5 mm.
You can expect less pain and quicker recovery time with shorter needles (< 1.0 mm).
There’s no need to go further than 0.5 mm for at-home treatments.
Going to a specialist is recommended if going beyond 0.5 mm.
The length we are using is 0.25 mm, which is great for beginners or if you have sensitive skin.
This is our third time microneedling and we can definitely notice a difference in our skin! 😍✨
Have you tried microneedling? How did it go? Which do you prefer - roller or stamp? Do you want to see a video on how we do it?
It’s when you deprive yourself that those compulsive cravings and urges to binge occur.
That’s why we believe in and recommend little tweaks with healthier substitutions (doesn’t have to be 100% healthy) and a loving treat now and then for long-term sustainability ♻️
This mouth-watering dessert calls for - #glutenfree waffles toasted, topped with #coconutbutter , frozen #blueberries , #hempseeds , sprinkle of #cacao 🍫 and a drizzle of #agave .
Optional: Put the waffles with the toppings back into the toaster for crispy, warm, and caramelized blueberries 🤤👌🏻 Enjoy and savor each bite! 🥢🙌🏻💖
Hi everyone! You asked and we listened!
♡ How do I choose the right #GuaSha ?
♡ What are the benefits?
♡ Is there a better technique to prevent slip ups?
~ Link in bio to watch ~ Follow along if you already have your own gua sha 🤗📽💕💕
If you love what we do, please show support by liking, sharing, and subscribing to Lémore channel for more skincare and holistic lifestyle videos 🙏🏻🍃✨
Did you know our skin's pH is around 4.5-5.5?
That makes our skin's pH slightly acidic compared to a neural pH of 7 with distilled water.
Anything that falls below pH 7 is considered acidic while anything above 7 is considered basic/alkaline.
pH ranges from 1-14 going from the most acidic to most alkaline #chemistry101 ⚗️
Why does pH matter for our skin?
Your skin's pH has its own homeostasis (aka happy state), which leans towards slightly acidic.
If your skin's pH deviates towards too acidic (low pH) or too alkaline (high pH) due to pollution, pathogens, soaps/cleansers, or hard water, your skin's protective barrier will be compromised.
Cue #inflammation , #acne , #eczema , #skinsensitivity , #redness , #dehydratedskin , changes in your skin #microbiome etc 🙈
We recommend that you avoid #lemonjuice (pH 2.2; also phototoxic) or #bakingsoda (pH 9.0; can cause chemical burns) on your skin! 🙅🏻♀️
This also includes cleansers or soaps - Find a #sulfatefree (sulfates = harsh detergents) cleanser that is #pHbalanced and avoid using soap as its pH is generally highly alkaline (9.0-10.0).
This is why oil cleansing method is a great option as oils don't have pH so you don't have to worry about acidity or alkalinity ✨
🔸Key Takeaway🔸pH also plays a role in the health of your skin so consider this especially if you have sensitive or acne-prone skin. Hope you found this helpful and we want you to know we consider factors like pH when formulating so that your skin will be happier and stronger! 👩🏻🔬🙌🏻🍃💕
Tag your friends if you think they should know about pH 💡
Wow what an event @veganfaire last Saturday! 🍀 We really enjoyed meeting you lovely souls and are thankful to be able to stay in touch on IG. Thank you for making this an amazing night and we hope you enjoyed a little pampering! ☺️💆🏻♀️💆🏼♂️💕 All of the products we handcraft came to life with a desire to live more simply and compassionately. And ultimately for you to be able to rock your beautiful bare skin without feeling insecure! 😎🙌🏻❤️💫
How satisfying is it to see results like this within your first use? 👃🏻👀 Congested pores and blackheads are no match for 100% #Natural & #Vegan Rhassoul Clay Mask. Incorporate into your #skincareroutine a weekly herbal clay mask to keep your pores clean and skin looking blemish-free 😍👌🏻💫 Perfect for oily, acne-prone skin types ❤️ #rawunedited#nophotoshop#beforeandafterphoto
When #mothernature is so beautiful you fall in love #alloveragain 😌🙏🏻💖 We found this little oasis thanks to a fellow hiker who shared this gem. It was already a long, hot ☀️💦 hike and we could’ve easily pass it off for next time. But something called out to us and it made all the difference🔮✨ There was life all around us - birds, blue dragonflies, groups of playful fish 🐠🐠 tadpoles, soft green moss, yellow flowers 🌼bumblebees 🐝🐝 and the waterfall.
We get so caught up with the physical world around us in our cities, suburbs, the digital world. But there’s so much life and beauty beyond this. Slow down, listen, and surrender to the healing powers of mother nature 🍃🧘🏻♀️🕊🌎💚💫
The red areas are #eczema flare-ups. They are sensitive, itchy, and inflamed. Having grown up with #atopicdermatitis as a baby 👶🏻 I have it from head to toe. Sometimes it’s my arms and other times it’s my legs. I remember going to an urgent care doctor because of an infection that was spreading 😱 from scratching (stress-induced).
It has been a struggle preventing it from getting worse in different parts of my body. And what I realized is that our body is trying to tell us something. That this body is our shrine 🔮 Rather than scratching or picking at it, I reach for Healing Scalp & Body Oil to apply directly to the spots in a pressing motion. The best way is to use it daily as a preventative measure, which I fall off the wagon now and then as shown above. Listen to your body when it aches or hurts and give it love and care it deserves 🙏🏻✨💕 #havecompassionforyourself#applyoilinsteadofscratching
If you know someone who is struggling with skin condition like eczema, we are here to help 🙋🏻♀️ Steroid creams are not meant to be used long term due to side effects like thinning your skin.
✨Lémore beauties all lined up✨ Upgrade your #topshelfie with 100% #Natural & #Vegan Skincare 🐰🍃🌹🍃
Stay tuned as we introduce you to a more intuitive experience on our website at lemorebeauty.com along with a long-awaited launch of nontoxic #dryshampoo (it’s amazing)! ☺️🤲🏻💖 Thank you for this beautiful photo @sinheyhey 💫