an online Instagram web viewer
  • leighewin
    Leigh Ewin
    @leighewin

Images by leighewin

Nipernaadi - the eternal wanderer and dreamer (Thanks to my Estonian friends for this nice little nickname over the weekend 💜)
Nipernaadi - the eternal wanderer and dreamer (Thanks to my Estonian friends for this nice little nickname over the weekend 💜)
Connection💜 what an amazing world we live in, where a bunch of people who live in so many different countries can find each other like this! Great to be involved in @siimland ‘s Biohacking Retreat in #estonia this weekend. Siim is a really good guy,well spoken and has a wealth of knowledge to share with people....and he’s so bloody young too! 😜 thanks for asking me to be part of your tribe and I’m sure we are gonna do this again soon💪🙏💜
Connection💜 what an amazing world we live in, where a bunch of people who live in so many different countries can find each other like this! Great to be involved in @siimland ‘s Biohacking Retreat in #estonia  this weekend. Siim is a really good guy,well spoken and has a wealth of knowledge to share with people....and he’s so bloody young too! 😜 thanks for asking me to be part of your tribe and I’m sure we are gonna do this again soon💪🙏💜
Almost 11 years ago I moved to #finland. Took me a while but I embraced fully everything this country has to offer and I’m deeply thankful and grateful to call this place home and be able to spread my wings and fly here💜🇫🇮 Happy Independence Day 101 Suomi
Almost 11 years ago I moved to #finland . Took me a while but I embraced fully everything this country has to offer and I’m deeply thankful and grateful to call this place home and be able to spread my wings and fly here💜🇫🇮 Happy Independence Day 101 Suomi
Alrighty! So many people have asked me about #breathwork and how to get started. So I wanted to look at this from the very beginning - and that is by accepting that the mouth is for eating, the nose is for breathing😊 when a baby is born it automatically breathes via the nose.....so what happens along the way? Why do so many people bypass all of this lovely evolutionary brilliance and breathe via the mouth?🤷‍♂️ a lot of it is our environment and the stress that we experience....good news is that it really easy to retrain this and it starts by taping your mouth at night! That’s right- TAPING YOUR MOUTH😜 I’m happy to answer questions and guide you but seriously, give this a go, it has helped many many people with breathing issues and helps with performance in sports too💜 please check my highlighted story in my profile for instructions and let’s have fun with this and share experiences 💜
Alrighty! So many people have asked me about #breathwork  and how to get started. So I wanted to look at this from the very beginning - and that is by accepting that the mouth is for eating, the nose is for breathing😊 when a baby is born it automatically breathes via the nose.....so what happens along the way? Why do so many people bypass all of this lovely evolutionary brilliance and breathe via the mouth?🤷‍♂️ a lot of it is our environment and the stress that we experience....good news is that it really easy to retrain this and it starts by taping your mouth at night! That’s right- TAPING YOUR MOUTH😜 I’m happy to answer questions and guide you but seriously, give this a go, it has helped many many people with breathing issues and helps with performance in sports too💜 please check my highlighted story in my profile for instructions and let’s have fun with this and share experiences 💜
If you would have asked me 10 years ago that I’d be learning quite sophisticated yoga techniques like “bhastrika” and even learning yoga terminology- I would have laughed at you......now I really enjoy it and have been getting more and more confident with the instruction and guidance side💪😊 Ofcourse it helps to have an experienced instructor over seeing things  thanks @stigseverinsen 🙏🧠 📸credit @fischerspaul
If you would have asked me 10 years ago that I’d be learning quite sophisticated yoga techniques like “bhastrika” and even learning yoga terminology- I would have laughed at you......now I really enjoy it and have been getting more and more confident with the instruction and guidance side💪😊 Ofcourse it helps to have an experienced instructor over seeing things thanks @stigseverinsen 🙏🧠 📸credit @fischerspaul
Breath holding is an amazing tool to reconnect with yourself. If things are getting hectic and crazy a breath hold can give a little pause and grounding sense of self 🧘‍♂️ last weekend I was able to train with one of the worlds best in breath holding @stigseverinsen in #denmark 🙏 he was able to not only share his wealth of knowledge but was able to provide a safe environment and mental space to delve into this world. He has a unique way of helping people maximize their experience, performance and self confidence all in one. These are my new breathing friends here - we shared an incredible time together and shared vast amounts of wisdom and knowledge 💜looking forward to taking this journey with each and every one of them! 📸@fischerspaul
Breath holding is an amazing tool to reconnect with yourself. If things are getting hectic and crazy a breath hold can give a little pause and grounding sense of self 🧘‍♂️ last weekend I was able to train with one of the worlds best in breath holding @stigseverinsen in #denmark  🙏 he was able to not only share his wealth of knowledge but was able to provide a safe environment and mental space to delve into this world. He has a unique way of helping people maximize their experience, performance and self confidence all in one. These are my new breathing friends here - we shared an incredible time together and shared vast amounts of wisdom and knowledge 💜looking forward to taking this journey with each and every one of them! 📸@fischerspaul
It’s not what it looks like😅🙈 I’m actually demonstrating a method of activating brown adipose tissue (brown fat)😜 these methods help activate and initiate heat/warmth in the body and serves as a nifty little trick when taking in a cold exposure session ❄️
It’s not what it looks like😅🙈 I’m actually demonstrating a method of activating brown adipose tissue (brown fat)😜 these methods help activate and initiate heat/warmth in the body and serves as a nifty little trick when taking in a cold exposure session ❄️
For those that don’t already know, I am running a #breathholdchallenge (info in my highlighted story in my bio) 💪 now heading towards the half way point I want to share an important yet simple tool that will help you achieve breathing efficiency and help decrease stress. #nasalbreathing 🤓 the best way to train for this is by taping your mouth closed of an evening - as to help the body make the switch to full time nasal breathing. Babies are born breathing via the nose yet somewhere along the way (environmental/stress) we switch to the less efficient/optimal mouth breathing. You can try normal tape for sure however @somnifix has created their strips that are comfy and easy to use. I’m so happy I found these as they WORK and helps with apnea, snoring and a bunch of other items related to dental hygiene 👍 disclaimer: I do earn a very small margin from any sales I generate using this post - just go here http://bit.ly/2C2Eerw (US) or in EU/UK use “flowness” at check out🔥 just give it a go and see how it works for you! Let me know how you like it - it’s honestly changed everything for me 💜
For those that don’t already know, I am running a #breathholdchallenge  (info in my highlighted story in my bio) 💪 now heading towards the half way point I want to share an important yet simple tool that will help you achieve breathing efficiency and help decrease stress. #nasalbreathing  🤓 the best way to train for this is by taping your mouth closed of an evening - as to help the body make the switch to full time nasal breathing. Babies are born breathing via the nose yet somewhere along the way (environmental/stress) we switch to the less efficient/optimal mouth breathing. You can try normal tape for sure however @somnifix has created their strips that are comfy and easy to use. I’m so happy I found these as they WORK and helps with apnea, snoring and a bunch of other items related to dental hygiene 👍 disclaimer: I do earn a very small margin from any sales I generate using this post - just go here http://bit.ly/2C2Eerw (US) or in EU/UK use “flowness” at check out🔥 just give it a go and see how it works for you! Let me know how you like it - it’s honestly changed everything for me 💜
The journey not the arrival matters, the voyage not the landing 🚀 set goals, have the vision and embrace the grind, but don’t forget to return to the present moment as often as you can - as life can pass you by whilst working and hustling .....enjoy the ride and remember- it doesn’t have to be alone 💜
The journey not the arrival matters, the voyage not the landing 🚀 set goals, have the vision and embrace the grind, but don’t forget to return to the present moment as often as you can - as life can pass you by whilst working and hustling .....enjoy the ride and remember- it doesn’t have to be alone 💜
Determination comes in all shapes, sizes and forms💜 - this lady literally had to drag herself out of the bowl and crawl out with the help of others....she had a disability that prevented her legs from functioning. Still, she “dropped in” and would not be denied of her passion for skating💪🔥💜
Determination comes in all shapes, sizes and forms💜 - this lady literally had to drag herself out of the bowl and crawl out with the help of others....she had a disability that prevented her legs from functioning. Still, she “dropped in” and would not be denied of her passion for skating💪🔥💜
The truth is like the sun, you can shut it out for a little while, but it ain’t going away ☀️ I was once again fortunate to visit another of this planets beautiful places and compare notes with great people doing inspiring things🙏 lots of connection and interaction with people - but there are an awful lot of people hurting here 😞 it’s tough and there seems to be a further slide ahead for many. Buying a coffee, sparing 10 bucks, small things, yet seemed to give a small joy to someone💜 I think those reactions are not only about the coffee or even the money, I felt that it was just as much about that individual knowing that someone cared and thought of them. Small gestures go along way sometimes and today I saw examples of extending a hand and caring of others, that in turn give hope and help make us remember to not always “turn the other shoulder”. Reach out, connect, provide, serve, smile - if you can - we are in this together - better together ❤️ see you soon #losangeles
The truth is like the sun, you can shut it out for a little while, but it ain’t going away ☀️ I was once again fortunate to visit another of this planets beautiful places and compare notes with great people doing inspiring things🙏 lots of connection and interaction with people - but there are an awful lot of people hurting here 😞 it’s tough and there seems to be a further slide ahead for many. Buying a coffee, sparing 10 bucks, small things, yet seemed to give a small joy to someone💜 I think those reactions are not only about the coffee or even the money, I felt that it was just as much about that individual knowing that someone cared and thought of them. Small gestures go along way sometimes and today I saw examples of extending a hand and caring of others, that in turn give hope and help make us remember to not always “turn the other shoulder”. Reach out, connect, provide, serve, smile - if you can - we are in this together - better together ❤️ see you soon #losangeles 
Almost a year ago, I was approached and offered a position with @aaltocre to help build @agrid_aalto 🙏 little did I know that I’d make such amazing friends in such a short time....friends that inspire, are trust worthy, dedicated, talented and have the same values as I do💜Super thankful and appreciative to be involved in this journey - and be connected with these lovely human beings (not even drunk whilst typing this 😜)
Almost a year ago, I was approached and offered a position with @aaltocre to help build @agrid_aalto 🙏 little did I know that I’d make such amazing friends in such a short time....friends that inspire, are trust worthy, dedicated, talented and have the same values as I do💜Super thankful and appreciative to be involved in this journey - and be connected with these lovely human beings (not even drunk whilst typing this 😜)
Join me for my next challenge - #breathholdchallenge💪 ✅check highlighted story in my bio for full details✅ - let’s take it back to the playful days as kids, where we were holding our breaths with our friends💜 turns out, co2 in the body plays a huge role in oxygen delivery! So in this simple challenge we can begin to relearn how to breathe whilst breathing more effectively and efficiently. We also start using the diaphragm in order to train and control it as you would any muscle! Invite your friends, challenge your colleagues and let’s have fun - remember - ego has no place in this challenge - it’s designed as a personal challenge and with loads of support from one another in this community💜 ✅check highlighted story in my bio for the complete info✅ contact me for any questions and remember - safety and common sense first🙏
Join me for my next challenge - #breathholdchallenge 💪 ✅check highlighted story in my bio for full details✅ - let’s take it back to the playful days as kids, where we were holding our breaths with our friends💜 turns out, co2 in the body plays a huge role in oxygen delivery! So in this simple challenge we can begin to relearn how to breathe whilst breathing more effectively and efficiently. We also start using the diaphragm in order to train and control it as you would any muscle! Invite your friends, challenge your colleagues and let’s have fun - remember - ego has no place in this challenge - it’s designed as a personal challenge and with loads of support from one another in this community💜 ✅check highlighted story in my bio for the complete info✅ contact me for any questions and remember - safety and common sense first🙏
There are a ton of health benefits from exposing yourself to red light and infra red light💪 you can read about them here @redlightrising - but essentially you are charging your mitochondria and that means more energy! The guys have been kind enough to offer a discount if you use “LEIGHRED” in the check out - and you’d be helping support me on my mission to bring awareness of health to each individual I cross paths with💜This has become a super useful component to my morning schedule - just 10-20mins and you are done ✅ go to the webpage redlightrising.com and claim your discount whilst reclaiming your health also💪
There are a ton of health benefits from exposing yourself to red light and infra red light💪 you can read about them here @redlightrising - but essentially you are charging your mitochondria and that means more energy! The guys have been kind enough to offer a discount if you use “LEIGHRED” in the check out - and you’d be helping support me on my mission to bring awareness of health to each individual I cross paths with💜This has become a super useful component to my morning schedule - just 10-20mins and you are done ✅ go to the webpage redlightrising.com and claim your discount whilst reclaiming your health also💪
You don’t have to see the whole ladder......just take the first step 🧘‍♂️💜
You don’t have to see the whole ladder......just take the first step 🧘‍♂️💜
Quiet place 🧘‍♂️
Quiet place 🧘‍♂️