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  • leerafskyyoga
    Lee Rafsky
    @leerafskyyoga

Images by leerafskyyoga

Haven’t practiced press handstands in a while, as I’ve been enjoying my backbend practice a lot, but looks like I still got it! πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceandalliscoming .
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#yoga #yogainspiration #getbendy #igyoga #lululemon #fitspo #yogi #fitfam #yogaposes #yogapants #puppypress #exercise #inversionjunkie #yogachallenge #yogapose #instayoga #yogaflow #fitgirls #fitnessmotivation #yogisofinstagram #fitness #handstand #yogamotivation #nyc #presshandstand #yogahandstand #inversion
Haven’t practiced press handstands in a while, as I’ve been enjoying my backbend practice a lot, but looks like I still got it! πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday  #practiceandalliscoming  . . . . . #yoga  #yogainspiration  #getbendy  #igyoga  #lululemon  #fitspo  #yogi  #fitfam  #yogaposes  #yogapants  #puppypress  #exercise  #inversionjunkie  #yogachallenge  #yogapose  #instayoga  #yogaflow  #fitgirls  #fitnessmotivation  #yogisofinstagram  #fitness  #handstand  #yogamotivation  #nyc  #presshandstand  #yogahandstand  #inversion 
I have had a tough time getting over my vacation jet lag, but some yoga and cardio was just the trick to reset my energy levels! πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceandalliscoming .
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#yoga #yogainspiration #getbendy #igyoga #fitspo #fitfam #yogaposes #yogapants #exercise #inversionjunkie #yogachallenge #yogapose #instayoga #yogaflow #lululemon #fitnessmotivation #yogisofinstagram #fitness #scorpionpose #scorpionpincha #yogamotivation #forearmstand #pinchamayurasana #pincha #inversion
I have had a tough time getting over my vacation jet lag, but some yoga and cardio was just the trick to reset my energy levels! πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday  #practiceandalliscoming  . . . . . #yoga  #yogainspiration  #getbendy  #igyoga  #fitspo  #fitfam  #yogaposes  #yogapants  #exercise  #inversionjunkie  #yogachallenge  #yogapose  #instayoga  #yogaflow  #lululemon  #fitnessmotivation  #yogisofinstagram  #fitness  #scorpionpose  #scorpionpincha  #yogamotivation  #forearmstand  #pinchamayurasana  #pincha  #inversion 
Dancers pose...on a catamaran...in the Mediterranean Sea...next to a volcano β›΅οΈπŸŒ‹πŸ‡¬πŸ‡·πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceansalliscoming .
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#yoga #yogainspiration #getbendy #igyoga #fitchick #fitspo #lululemon #fitfam #yogaposes #yogapants #bbg #exercise #inversionjunkie #yogachallenge #yogapose #instayoga #yogaflow #handstand #fitnessmotivation #yogisofinstagram #fitness #flexible #yogamotivation #natarajasana #dancerpose #kingdancerpose #dancerspose #santorini
Dancers pose...on a catamaran...in the Mediterranean Sea...next to a volcano β›΅οΈπŸŒ‹πŸ‡¬πŸ‡·πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday  #practiceansalliscoming  . . . . . #yoga  #yogainspiration  #getbendy  #igyoga  #fitchick  #fitspo  #lululemon  #fitfam  #yogaposes  #yogapants  #bbg  #exercise  #inversionjunkie  #yogachallenge  #yogapose  #instayoga  #yogaflow  #handstand  #fitnessmotivation  #yogisofinstagram  #fitness  #flexible  #yogamotivation  #natarajasana  #dancerpose  #kingdancerpose  #dancerspose  #santorini 
Lately it has felt like working harder and doing challenging things has been a zero sum effort, while I watch others skate by, racking up easy points and receiving accolades for quantity over quality work, leaving me wondering why I’m not doing the same thing.  Yoga reminds me every day that true long term progress is only made via persistence, dedication, and hard work.  I’m getting so close to #kapotasana, and this progress wouldn’t be possible without years of hard work and persistence, working on camel pose, shoulder opening asanas, and serious backbend work.  These β€œyoga success” moments remind me that no amount of shortcuts or skating by will get you the REAL long-term results that you want, despite the fleeting short-term satisfaction you receive in the moment.  Thank you, Yoga, for being my constant rock and reminder to keep on the right path towards long-term fulfillment. πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceandalliscoming .
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#yoga #yogainspiration #igyoga #fitspo #nyc #fitfam #yogaposes #yogapants #exercise #inversionjunkie #yogachallenge #yogapose #instayoga #yogaflow #lululemon #fitnessmotivation #yogisofinstagram #fitness #yogaeverydamnday #yogamotivation #flexible #backbend #camelpose #pigeonpose #nyc #lic
Lately it has felt like working harder and doing challenging things has been a zero sum effort, while I watch others skate by, racking up easy points and receiving accolades for quantity over quality work, leaving me wondering why I’m not doing the same thing. Yoga reminds me every day that true long term progress is only made via persistence, dedication, and hard work. I’m getting so close to #kapotasana , and this progress wouldn’t be possible without years of hard work and persistence, working on camel pose, shoulder opening asanas, and serious backbend work. These β€œyoga success” moments remind me that no amount of shortcuts or skating by will get you the REAL long-term results that you want, despite the fleeting short-term satisfaction you receive in the moment. Thank you, Yoga, for being my constant rock and reminder to keep on the right path towards long-term fulfillment. πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday  #practiceandalliscoming  . . . . . #yoga  #yogainspiration  #igyoga  #fitspo  #nyc  #fitfam  #yogaposes  #yogapants  #exercise  #inversionjunkie  #yogachallenge  #yogapose  #instayoga  #yogaflow  #lululemon  #fitnessmotivation  #yogisofinstagram  #fitness  #yogaeverydamnday  #yogamotivation  #flexible  #backbend  #camelpose  #pigeonpose  #nyc  #lic 
Using the wall to help me get deeper in scorpion pincha πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceandalliscoming
Sunset yoga from last evening.  See if you can spot the Empire State Building! πŸ§˜πŸ»β€β™€οΈ #yogaeverydamnday #practiceandalliscoming