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  • leebphysique
    Lee B
    @leebphysique

Images by leebphysique

This might be a touch more high class and nutritious than the stuff at work, and likely contains less squirrel too.

I joke of course.

Frankly I chose this photo for the amazing color to offset the shirtless black n white photos.

#food #cheatmeal #foodporn #delicious #nutrition #eat #eatwell #meatballs #marinara #italianfoodblogger
Bit of a throw back;- Core isn't half bad in this one and shoulder span was pretty good too, this is what happens when training is evenly spread out and effective.

What's a "Legs"? You're not making any sense. Be quiet.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #abs #obliques #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
I got such a freaking weak back; although I'm working on it.

This is what I get from not deadlifting, pussy.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #rows #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
He calls that his "power gut". Claims although I may look more aesthetic, he's built to wrestle a bear. 
I've seen him lift shit: the bear would win, but dammit that bear is not gonna be the same ever again.

Actually... Jim vs a bear... I'm thinking this could be a franchise. "Let bears pay the bear tax, I pay the Homer tax"
"That's homeowners tax!" Kudos to anyone who got that reference.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #jimcameo #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
He calls that his "power gut". Claims although I may look more aesthetic, he's built to wrestle a bear. I've seen him lift shit: the bear would win, but dammit that bear is not gonna be the same ever again. Actually... Jim vs a bear... I'm thinking this could be a franchise. "Let bears pay the bear tax, I pay the Homer tax" "That's homeowners tax!" Kudos to anyone who got that reference. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #jimcameo  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
Before the ink.

Much smaller but I liked my shape much more than I do now.

And that arm vein! Bring on the pipes!! #gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
1 on 3 with Grandmaster.

Still an amazing honor.

Ever seen DBZ? When someone is so quick they end up behind their opponent in the blink of an eye; still the only person I've seen get legitimately close to this, guess that's why he's considered the fastest Grandmaster. Speed Breaking Champion.

Don't believe me? Train with him and you'll believe by seeing.

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #grandmaster #gmdong #dongskarate #kungfu #kickboxing
1 on 3 with Grandmaster. Still an amazing honor. Ever seen DBZ? When someone is so quick they end up behind their opponent in the blink of an eye; still the only person I've seen get legitimately close to this, guess that's why he's considered the fastest Grandmaster. Speed Breaking Champion. Don't believe me? Train with him and you'll believe by seeing. #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #grandmaster  #gmdong  #dongskarate  #kungfu  #kickboxing 
Ehhhh?! I'm confused.

Body Engineers shirt; tight n sexy and fits my arms, kinda like the GFC... See what I did there?

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodyengineers  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Cheese n meat n veggies.

Honestly the keto diet isn't actually painful as long as you're willing to actually do some looking into recipes and do some actual cooking.

Besides, any diet that includes bacon as a staple has my vote.

#ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #ketodinner #porkcrackle #pork #bacon #meat #certifiedgrilllover #grill #bbq #grilling #barbecue #paleo #glutenfree #greekfood #australia #summer #forkyeah #beef #baconislife #baconisavegetable
Cheese n meat n veggies. Honestly the keto diet isn't actually painful as long as you're willing to actually do some looking into recipes and do some actual cooking. Besides, any diet that includes bacon as a staple has my vote. #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood  #ketodinner  #porkcrackle  #pork  #bacon  #meat  #certifiedgrilllover  #grill  #bbq  #grilling  #barbecue  #paleo  #glutenfree  #greekfood  #australia  #summer  #forkyeah  #beef  #baconislife  #baconisavegetable 
Well Spring is nearly here, just one more month and things will start to warm up, which also means I'm gonna start my shred soon to finally spend a summer with abs.

So yeah there it is, my proclamation, y'all need to keep me honest and on target.

I'm sorry for saying "y'all". #gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics #cleanthefuckingmirror
Well Spring is nearly here, just one more month and things will start to warm up, which also means I'm gonna start my shred soon to finally spend a summer with abs. So yeah there it is, my proclamation, y'all need to keep me honest and on target. I'm sorry for saying "y'all". #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #bodybuilding  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics  #cleanthefuckingmirror 
Jim Cameo for this month, didn't think I was gonna make it did ya?! #jimcameo 
#fillerpost
When gym is life the bench is home... or some such crap.

Its freaking cold so the beanie is there; ever hear the whole "You lose 90% of your body heat through your head" thing? If that's the case I should be able to strip naked, grab a beanie and do a gym session.

I'd offer to do that but last time I did something even remotely close to that, some prude reported my damn photo.

#duckface 
#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
When gym is life the bench is home... or some such crap. Its freaking cold so the beanie is there; ever hear the whole "You lose 90% of your body heat through your head" thing? If that's the case I should be able to strip naked, grab a beanie and do a gym session. I'd offer to do that but last time I did something even remotely close to that, some prude reported my damn photo. #duckface  #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #bodybuilding  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
Jump kick on top of the New Miyako hotel in Kyoto.

Used to go up there with mates and train and watch the Shinkansen speed in.

Hoping to go back soon. SO MANY PLANS!

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #jumpkick #tbt #throwbackthursday #throwback #timewarp #progress #lookingback #time #timewaitsfornoone #tb #timeflip #remember #before #now #nowandthen
He looks weird without a beard and me without emo hair... He has his arm around my shoulders but I'm pretty sure he was just lining up a chance to choke me to death.

I don't blame him.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics #throwback #homogay #beardlessgaybear #illstopnow
One of our adventures. I think we leave an equal amount of hair in the car afterwards though.

#bella #oneofmygirls #malamute #husky #redcattledog #dogsofinstagram #petsofinstagram #dog #puppy #kisses #love #unconditional #beautiful #puppybreath #goodgirl #pet #bestfriend #family
I'd stop but I got so many assholes I need to make feel angry.

The ironic part is, if you're reading this and getting angry, then its probably aimed at you and I wasted my time thinking of you so you kinda win.

Its draining though; but gotta do what others won't to have what others don't.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
I'd stop but I got so many assholes I need to make feel angry. The ironic part is, if you're reading this and getting angry, then its probably aimed at you and I wasted my time thinking of you so you kinda win. Its draining though; but gotta do what others won't to have what others don't. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #bodybuilding  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
It does a good job with the things it does. Very vague. I know.

#food #cheatmeal #foodporn #delicious #nutrition #eat #eatwell #keto #notquiteketo #carbs #spagbol #cheese
Catching a sneaky feel, he's getting married soon, gotta get in while I can.

Look at him. Loves it. @preen59

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics