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  • leebphysique
    Lee B
    @leebphysique

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Working on the selfie game.

This is some of the stuff I started taking on the social media break so... I apologise for the amount of gratuitous selfies I'll be posting and the down right, unfettered narcissism that comes with being me.

Tan turned out OK in spite of everyone thinking it was fake. I am part Asian and part Spanish you know? Like... sure that comes with a bunch of corruption and the penchant to nap in the afternoon, but it does make for some nice golden skin if I ever adventure out under the day-star.

Heh, I can say that shit, you can't. Unless you can.

Yeah... @drmarknieh did an alright job I suppose 😁😁😁 #gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #selfie  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Working on the selfie game. This is some of the stuff I started taking on the social media break so... I apologise for the amount of gratuitous selfies I'll be posting and the down right, unfettered narcissism that comes with being me. Tan turned out OK in spite of everyone thinking it was fake. I am part Asian and part Spanish you know? Like... sure that comes with a bunch of corruption and the penchant to nap in the afternoon, but it does make for some nice golden skin if I ever adventure out under the day-star. Heh, I can say that shit, you can't. Unless you can. Yeah... @drmarknieh did an alright job I suppose 😁😁😁 #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #selfie  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
I do still train on occasion, try and take myself outside my comfort zone but I'd be lying if I said I spend enough time there.

So many things and theories have changed over the years and some I agree with some I disagree with; some people may think its disrespectful to disagree or question, I say that's simply being pragmatic, anything that's true and practical should be able to stand up to criticism and not automatically play the "How dare you say that" card.

I'd be chewed out for punching like this, no commitment with the shoulders, slack right hand, very little shoulder roll, hell, even the fist looks weak, why did I put this up?! Speaking of "Why did I put this up?" Reminds me of a conversation between myself and @nicholaskthomas at the Battle in the Bush 4... Nick: "Its like what Jet Li said after the Battle of Yavin, liquid can drip, or it can crash, be gender fluid my dude"
Me: "I don't think any of that is right..."
Nick: "Yeah well, you get the gist"

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #budo
I do still train on occasion, try and take myself outside my comfort zone but I'd be lying if I said I spend enough time there. So many things and theories have changed over the years and some I agree with some I disagree with; some people may think its disrespectful to disagree or question, I say that's simply being pragmatic, anything that's true and practical should be able to stand up to criticism and not automatically play the "How dare you say that" card. I'd be chewed out for punching like this, no commitment with the shoulders, slack right hand, very little shoulder roll, hell, even the fist looks weak, why did I put this up?! Speaking of "Why did I put this up?" Reminds me of a conversation between myself and @nicholaskthomas at the Battle in the Bush 4... Nick: "Its like what Jet Li said after the Battle of Yavin, liquid can drip, or it can crash, be gender fluid my dude" Me: "I don't think any of that is right..." Nick: "Yeah well, you get the gist" #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #kungfu  #budo 
When everything is clean and ordered and ready to go... Should probably apply the same logic to my life... So... Christmas pretty soon!

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #curlsforthegirls  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Before my fellow keto peeps go nuts (and butter...) on me, the wrap is mountain bread! So yeah it does have carbs but its like... Net 13g carbs in the whole thing so I'm justifying it.

Lamb with Tzatziki, cheese, tomato, spinach and a BUNCH of herbs and spices. Fork Yeah!

#ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #ketodinner #porkcrackle #pork #weberbbqausnz #bacon #meat #certifiedgrilllover #grill #bbq #grilling #barbecue #paleo #glutenfree #greekfood #australia #summer #forkyeah
Before my fellow keto peeps go nuts (and butter...) on me, the wrap is mountain bread! So yeah it does have carbs but its like... Net 13g carbs in the whole thing so I'm justifying it. Lamb with Tzatziki, cheese, tomato, spinach and a BUNCH of herbs and spices. Fork Yeah! #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood  #ketodinner  #porkcrackle  #pork  #weberbbqausnz  #bacon  #meat  #certifiedgrilllover  #grill  #bbq  #grilling  #barbecue  #paleo  #glutenfree  #greekfood  #australia  #summer  #forkyeah 
Kinda hate this pic now but gives me a good reference point.

I think for years there, before I got really serious about proper diet and nutrition, I basically bulked and shredded the same 8kg year after year.

Oh well, we'll see progress and we'll celebrate it.

Silly thing is, I always knew I had to get serious about diet to see proper results, and I did get serious about diet... and I hear the same thing about rest and recovery... and I'm still an insomniac with no real sleep pattern. #fml 
#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #fatty  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Kinda hate this pic now but gives me a good reference point. I think for years there, before I got really serious about proper diet and nutrition, I basically bulked and shredded the same 8kg year after year. Oh well, we'll see progress and we'll celebrate it. Silly thing is, I always knew I had to get serious about diet to see proper results, and I did get serious about diet... and I hear the same thing about rest and recovery... and I'm still an insomniac with no real sleep pattern. #fml  #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #fatty  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
So... my side hustle is to get out into the wilderness and let people play with laser guns.

Not the worst thing someone could do for a side hustle.

I'm gonna start making a few business and finance related posts here because its been something I've spent quite a bit of time studying.

I may talk about my beliefs about financial freedom, probably not specifics as I have no plan in trying to teach anyone or influence anyone in this arena, besides, there's way more things out there that would do a better job than little old me.

Just... don't trust anything that's sold to you via social media; its the person whose teaching you to "get rich quick" that's getting rich quick, because you paid them. 
Don't.

#entrepreneur #entrepreneurs 
#entrepreneurlife #entrepreneurmindset 
#success #highroller #business #businessowner #businessman #businesslife #businessopportunity  #motivation #finance #money #passiveincome #investment #property #brand #marketting #company #investing #investor #stockmarket #realestate #assets #financial #dreambig #achievement #goals #win
So... my side hustle is to get out into the wilderness and let people play with laser guns. Not the worst thing someone could do for a side hustle. I'm gonna start making a few business and finance related posts here because its been something I've spent quite a bit of time studying. I may talk about my beliefs about financial freedom, probably not specifics as I have no plan in trying to teach anyone or influence anyone in this arena, besides, there's way more things out there that would do a better job than little old me. Just... don't trust anything that's sold to you via social media; its the person whose teaching you to "get rich quick" that's getting rich quick, because you paid them. Don't. #entrepreneur  #entrepreneurs  #entrepreneurlife  #entrepreneurmindset  #success  #highroller  #business  #businessowner  #businessman  #businesslife  #businessopportunity  #motivation  #finance  #money  #passiveincome  #investment  #property  #brand  #marketting  #company  #investing  #investor  #stockmarket  #realestate  #assets  #financial  #dreambig  #achievement  #goals  #win 
Yeah man, I dunno... she does some weird things.

Note... Captain America shirt.

#bella #oneofmygirls #malamute #husky #redcattledog #dogsofinstagram #petsofinstagram #dog #puppy #kisses #love #unconditional #beautiful #puppybreath #goodgirl #pet #bestfriend #family
Alright, time to get a serious post out there.

This is me, right now; post photo-shoot and after a week of "Fuck it!!" I'm still retaining a bit of shape but size and definition have dropped off major BUT I think this is a good starting point to smash out some decent work to see where I can get to over X-Mas.
This is my point of reference; this is Day 1.

Hold me responsible, hold me accountable, if I end up worse off than this, I only have myself to blame.

Lets do it.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #fitnessmodel #physique #bulk #shred #training #lifting #gains #gainz #calisthenics #martialartist #biceps #chestday #prep #DYE #beforephoto #transformation
Alright, time to get a serious post out there. This is me, right now; post photo-shoot and after a week of "Fuck it!!" I'm still retaining a bit of shape but size and definition have dropped off major BUT I think this is a good starting point to smash out some decent work to see where I can get to over X-Mas. This is my point of reference; this is Day 1. Hold me responsible, hold me accountable, if I end up worse off than this, I only have myself to blame. Lets do it. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #fitnessmodel  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics  #martialartist  #biceps  #chestday  #prep  #DYE  #beforephoto  #transformation 
Bit of a throw back to before the ink and any semblance of size... Really wish I had the dedication I had back then available now; I have a bad habit of overloading myself when it comes to goals and objectives then I end up frustrated when I'm spread too thin.

Then of course frustration sets in on a daily basis which kills daily motivation and the first to go is effort, energy and focus, and by gum (yes! BY GUM) that's what I'm lacking right now.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
#tbt #throwbackthursday #throwback #timewarp #progress #lookingback #time #timewaitsfornoone #tb #timeflip #nowandthen
Bit of a throw back to before the ink and any semblance of size... Really wish I had the dedication I had back then available now; I have a bad habit of overloading myself when it comes to goals and objectives then I end up frustrated when I'm spread too thin. Then of course frustration sets in on a daily basis which kills daily motivation and the first to go is effort, energy and focus, and by gum (yes! BY GUM) that's what I'm lacking right now. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics  #tbt  #throwbackthursday  #throwback  #timewarp  #progress  #lookingback  #time  #timewaitsfornoone  #tb  #timeflip  #nowandthen 
Transition to head control from being inside the shoulder line, dangerous stuff because you're pretty bloody likely to get hit, so, get in, get control and quick otherwise you're gonna get smashed.

Sometimes I get the question as to why we practise self defence in this manner, with flat feet, standing face to face and with static freezes.

While self defence is chaotic and no one is going to stand there flat footed and stop after 1 attack, its a starting point; it teaches safe and danger zones, and allows you to practise techniques in a safe environment, but yes, the training, to be effective needs to evolve to be more realistic as your skills increase.

Neck strikes work so well for transitions :D:D

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #dongskarate #budo
Transition to head control from being inside the shoulder line, dangerous stuff because you're pretty bloody likely to get hit, so, get in, get control and quick otherwise you're gonna get smashed. Sometimes I get the question as to why we practise self defence in this manner, with flat feet, standing face to face and with static freezes. While self defence is chaotic and no one is going to stand there flat footed and stop after 1 attack, its a starting point; it teaches safe and danger zones, and allows you to practise techniques in a safe environment, but yes, the training, to be effective needs to evolve to be more realistic as your skills increase. Neck strikes work so well for transitions :D:D #taekwondo  #tkd  #karate  #mma  #kickboxing  #martialarts  #martialartist  #kick  #punch  #training  #judo  #bjj  #muaythai  #guard  #kungfu  #dongskarate  #budo 
Gah holy crap this thing looks good when its all polished up! Seriously!

And yes I got the massive wing on the back and the body kit everywhere else because I'm a typical half-breed asian/hispanic who needs to feel like he's compensating... Maybe I am!

#86 #toyota86 #ft86 #toyota #subaru #toyobaru #racecar #car #motorsport #forza #ifonlyiknewwhatiwastalkingabout
Heh, when the split in the mirror just happens to make your arm look a touch bigger than it actually is.

I'll take any gainz I can get.

So turns out all the time I've had off I've actually created a metric fuck-ton of content, most of which is me in various states of undress, me hitting things, cool cars (car... mine), a cute Husky and some #keto friendly food.

I've been slack on the gaming side of things and I apologise; these days its all #fashionframe in Warframe and also playing a BUNCH of Two Point Hospital, which is quickly becoming more like work than I'm happy to admit.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #biceps  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics #mirrorimage #armsday
Heh, when the split in the mirror just happens to make your arm look a touch bigger than it actually is. I'll take any gainz I can get. So turns out all the time I've had off I've actually created a metric fuck-ton of content, most of which is me in various states of undress, me hitting things, cool cars (car... mine), a cute Husky and some #keto  friendly food. I've been slack on the gaming side of things and I apologise; these days its all #fashionframe  in Warframe and also playing a BUNCH of Two Point Hospital, which is quickly becoming more like work than I'm happy to admit. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #biceps  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics  #mirrorimage  #armsday 
When your home town ain't so shabby.

So I just finished with a BUNCH of stuff; not the least being a pretty major photoshoot, lots of business and $$$ related things and other such personal things that I'd bore you with.

Just know I'm back again for a while, lets do... the things.

#fillerpost #imback
When your home town ain't so shabby. So I just finished with a BUNCH of stuff; not the least being a pretty major photoshoot, lots of business and $$$ related things and other such personal things that I'd bore you with. Just know I'm back again for a while, lets do... the things. #fillerpost  #imback 
I don't smile much; take a look at my pics and you'll know this but with this little creature here its almost impossible not to.

The love of a dog is so pure, anyone who could be cruel to these souls is evil. 
#bella #oneofmygirls #malamute #husky #redcattledog #dogsofinstagram #petsofinstagram #dog #puppy #kisses #love #unconditional #beautiful #puppybreath #goodgirl #pet #bestfriend #family #theverygoodgirl
Gettin' my Korean Barbeque on.

I keep suggesting to Jim that we should quit our jobs and just cook things on a grill and post it to instagram and call ourselves "The-Brothers-Que"

I also keep suggesting we leave our lives behind and join a monastery. Mostly because I don't like dealing with real life.

#ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #ketodinner #porkcrackle #pork #weberbbqausnz #bacon #meat #certifiedgrilllover #grill #bbq #grilling #barbecue #paleo #glutenfree #koreanfood #australia #summer #forkyeah #koreanbbq
Gettin' my Korean Barbeque on. I keep suggesting to Jim that we should quit our jobs and just cook things on a grill and post it to instagram and call ourselves "The-Brothers-Que" I also keep suggesting we leave our lives behind and join a monastery. Mostly because I don't like dealing with real life. #ketogenic  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood  #ketodinner  #porkcrackle  #pork  #weberbbqausnz  #bacon  #meat  #certifiedgrilllover  #grill  #bbq  #grilling  #barbecue  #paleo  #glutenfree  #koreanfood  #australia  #summer  #forkyeah  #koreanbbq 
When the GFC attempts to use the camera flash as a weapon to disorient her prey before attacking.

I look so amused.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #divisionsupplyco  #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Train hard, get the results, be proud of your damn self, let the people talk, their words mean as much as you let them.

I'm pretty sure I've got my own rogues gallery; people that don't like the way I do things, don't like my attitude, don't like my personality, don't like my face.

So is your choice.

And so is my choice to not let it affect me and to go do what I want to do, irrespective of whether it pisses you off or not.

My true friends are the ones who see my victory as theirs, and vice versa, the ones who suffer with me when they could easily abandon ship, the ones who have my back even though I might be in the wrong, and the ones who will kick my arse afterwards for putting myself and them in that position.

I believe you're the average of the 5 people you have the most to do with;- pick those 5 people well because they're as much a reflection of you as anything, surround yourself with decent people who will raise you up with them, not losers who achieve nothing, blame others for their lack of achievement and death wish you for wanting better.

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #coke #physique #bulk #shred #training #lifting #gains #gainz #calisthenics
Train hard, get the results, be proud of your damn self, let the people talk, their words mean as much as you let them. I'm pretty sure I've got my own rogues gallery; people that don't like the way I do things, don't like my attitude, don't like my personality, don't like my face. So is your choice. And so is my choice to not let it affect me and to go do what I want to do, irrespective of whether it pisses you off or not. My true friends are the ones who see my victory as theirs, and vice versa, the ones who suffer with me when they could easily abandon ship, the ones who have my back even though I might be in the wrong, and the ones who will kick my arse afterwards for putting myself and them in that position. I believe you're the average of the 5 people you have the most to do with;- pick those 5 people well because they're as much a reflection of you as anything, surround yourself with decent people who will raise you up with them, not losers who achieve nothing, blame others for their lack of achievement and death wish you for wanting better. #gym  #lift  #fitness  #bodybuilding  #doyoueven  #workout  #muscle  #dedicated  #health  #flex  #shredded  #coke  #physique  #bulk  #shred  #training  #lifting  #gains  #gainz  #calisthenics 
Less cake, more training! More training = more cake that can be eaten. Less cake by choice = discipline.

See how its all interlinked?! Hope to see all the students tomorrow night :D

Cameo appearance by Master Dickens from Dongs Karate Harbour Pointe @dongskaratehp

#taekwondo #tkd #karate #mma #kickboxing #martialarts #martialartist #kick #punch #training #judo #bjj #muaythai #guard #kungfu #dongs #USA #grind #thecakeisalie #itsametaphor