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    Leah
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@hervey_bay_100  Flat lay for insta .... swipe over for real life ๐Ÿ˜œ
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#hb100 #swimbikerun #flatlayforthegram
Hervey Bay you beautiful thing ๐Ÿ’• I donโ€™t reckon thereโ€™s much chance of a wetsuit swim tomorrow. The water was like a warm bath ๐Ÿ›€ โ˜€๏ธ -
@hervey_bay_100
Hervey Bay you beautiful thing ๐Ÿ’• I donโ€™t reckon thereโ€™s much chance of a wetsuit swim tomorrow. The water was like a warm bath ๐Ÿ›€ โ˜€๏ธ - @hervey_bay_100
Do you know why we won these goodies? One of us was the most chill ๐Ÿ˜Ž and the other the most entertaining flosser ๐Ÿ’ƒ๐Ÿป. Pretty lofty categories to take out but we did it. -
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@tribabes @straddiesalutetri @foherco #womenwhotri
Do you know why we won these goodies? One of us was the most chill ๐Ÿ˜Ž and the other the most entertaining flosser ๐Ÿ’ƒ๐Ÿป. Pretty lofty categories to take out but we did it. - - @tribabes @straddiesalutetri @foherco #womenwhotri 
Can complete an Ironman โœ… - Canโ€™t dismount without nearly falling off my bike ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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Fortunately, thereโ€™s help! ๐Ÿ™Œ๐Ÿผ I reckon a few @tribabes sessions should sort me out. There was even talk of โ€”-FLYING DISMOUNTS ๐Ÿ˜ฑโ€”- Woah! Go easy!! .
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๐Ÿ“ท courtesy of the TriBabes crew๐Ÿ‘š
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#dreambig #triathlon #witsup #swimbikerun
Can complete an Ironman โœ… - Canโ€™t dismount without nearly falling off my bike ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ - Fortunately, thereโ€™s help! ๐Ÿ™Œ๐Ÿผ I reckon a few @tribabes sessions should sort me out. There was even talk of โ€”-FLYING DISMOUNTS ๐Ÿ˜ฑโ€”- Woah! Go easy!! . . ๐Ÿ“ท courtesy of the TriBabes crew๐Ÿ‘š - - #dreambig  #triathlon  #witsup  #swimbikerun 
That high 5 sums up my morning! ๐Ÿ™๐Ÿผ Thanks heaps @tribabes! You guys are awesome! I had revelation today about clubs, coaches, businesses and community groups after this morningโ€™s session. We are truly spoiled by choice. ๐Ÿ€ -
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Hereโ€™s my shout-out to those that have helped me with either direct coaching, social rides, community support or simply by just offering timely advice. Find one that fits you! Theyโ€™re out there ๐Ÿ™Œ๐Ÿผ #trylife #trilife ๐Ÿ™Œ๐Ÿผ
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@intrainingrunningclub 
@tzeromultisport 
@dynamic_bikefit 
@swimriderunfaster 
@corky.co 
@tribabes 
@cams_cycle_coaching 
@boss_multisport 
@studio_de_velo 
@cyclingmumsaus 
@foherco 
@chickswhoridebikes 
Last but definitely not least - Lifestyle Swimming (Phil Watt @dunnyparkpool) -
High fives to all of you ๐Ÿ™๐Ÿผ๐Ÿ’•
That high 5 sums up my morning! ๐Ÿ™๐Ÿผ Thanks heaps @tribabes! You guys are awesome! I had revelation today about clubs, coaches, businesses and community groups after this morningโ€™s session. We are truly spoiled by choice. ๐Ÿ€ - - Hereโ€™s my shout-out to those that have helped me with either direct coaching, social rides, community support or simply by just offering timely advice. Find one that fits you! Theyโ€™re out there ๐Ÿ™Œ๐Ÿผ #trylife  #trilife  ๐Ÿ™Œ๐Ÿผ - @intrainingrunningclub @tzeromultisport @dynamic_bikefit @swimriderunfaster @corky.co @tribabes @cams_cycle_coaching @boss_multisport @studio_de_velo @cyclingmumsaus @foherco @chickswhoridebikes Last but definitely not least - Lifestyle Swimming (Phil Watt @dunnyparkpool) - High fives to all of you ๐Ÿ™๐Ÿผ๐Ÿ’•
Winners are grinners! ๐Ÿพ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Thanks so much to Hannah and the @tribabes crew for the fun morning of the #trilife and ummm .... flossing ๐Ÿ’ƒ๐Ÿป๐Ÿ™ˆCheers to @straddiesalutetri for the bubbles!!!! ๐Ÿฅ‚ 
Such an awesome morning! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Winners are grinners! ๐Ÿพ๐Ÿ’๐Ÿปโ€โ™€๏ธ - Thanks so much to Hannah and the @tribabes crew for the fun morning of the #trilife  and ummm .... flossing ๐Ÿ’ƒ๐Ÿป๐Ÿ™ˆCheers to @straddiesalutetri for the bubbles!!!! ๐Ÿฅ‚ Such an awesome morning! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
When your Ironman countdown is now at 188 days count UP?... ๐Ÿค” might be time to delete and let it go ๐Ÿ˜ฌ๐Ÿ˜œ
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#ironman ๐Ÿ’•
When your Ironman countdown is now at 188 days count UP?... ๐Ÿค” might be time to delete and let it go ๐Ÿ˜ฌ๐Ÿ˜œ - #ironman  ๐Ÿ’•
TK Parkrun World Tour - Forest Lake
๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ—บ -
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What a great turnout by TK today! This was our first go at Forest Lake and it was awesome. 5 stars โญ๏ธ for the lovely shaded course all on wide footpaths with some slight undulations. Highly recommend especially on the really toasty ๐Ÿ”ฅ days! Thanks for having us! -
As for my 31:35 performance ... I had no real plan except to turn up. A few (too many)๐Ÿป๐Ÿป and ๐Ÿ’ƒ๐Ÿป last night may have had an impact ๐Ÿค”... whoโ€™s to tell ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ. -

Lesson from today? ๐Ÿ‘‰๐ŸผMight save the beer for AFTER @hervey_bay_100 next weekend me thinks ๐Ÿค” (8 days to go!!)
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@intrainingrunningclub @dynamic_bikefit #runwithfriends #parkrunau #saturdaysdonerightโœ”
TK Parkrun World Tour - Forest Lake ๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ—บ - - What a great turnout by TK today! This was our first go at Forest Lake and it was awesome. 5 stars โญ๏ธ for the lovely shaded course all on wide footpaths with some slight undulations. Highly recommend especially on the really toasty ๐Ÿ”ฅ days! Thanks for having us! - As for my 31:35 performance ... I had no real plan except to turn up. A few (too many)๐Ÿป๐Ÿป and ๐Ÿ’ƒ๐Ÿป last night may have had an impact ๐Ÿค”... whoโ€™s to tell ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ. - Lesson from today? ๐Ÿ‘‰๐ŸผMight save the beer for AFTER @hervey_bay_100 next weekend me thinks ๐Ÿค” (8 days to go!!) - - @intrainingrunningclub @dynamic_bikefit #runwithfriends  #parkrunau  #saturdaysdoneright โœ”
Wednesday Coot-tha! 2018 PB for me. All of a sudden ... the climb at the back is 2 minutes faster than all my times this year. Still not an overall PB but Iโ€™ll take it!! ๐Ÿ’ช๐Ÿผ
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Thanks ladies ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ as always!
Wednesday Coot-tha! 2018 PB for me. All of a sudden ... the climb at the back is 2 minutes faster than all my times this year. Still not an overall PB but Iโ€™ll take it!! ๐Ÿ’ช๐Ÿผ - Thanks ladies ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿšด๐Ÿปโ€โ™€๏ธ as always!
Thank you, coffee โ˜•๏ธ
Thank you, coffee โ˜•๏ธ
Bike | Run | Swim
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60km | 30mins | 3mins โœ… -
#hillsforbreakfast #tritraining #outofordertri #betterwithfriends -

@foherco @dynamic_bikefit @intrainingrunningclub
TK PARKRUN WORLD TOUR ๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒŽ - Rocks Riverside
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A nice little TK turnout for a hot run in the park! Some of our regulars (and rebel tourists) are in Noosa getting themselves ready for some serious cycling this afternoon and triathlon-ing tomorrow! Go hard, team ๐Ÿ‘Š๐Ÿผ
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My perceived effort today went from 0 to #OMFG very quickly. I dunno - just getting slower ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Never mind - motto is โ€œjust turn upโ€ and thatโ€™s what I did. 31:23 on the โŒš๏ธBetter than sitting on the couch ๐Ÿ›‹... right??? -
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#justturnup #ruuningwithfriends #intrainingrunningclub #teamkanaka
TK PARKRUN WORLD TOUR ๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒŽ - Rocks Riverside - - A nice little TK turnout for a hot run in the park! Some of our regulars (and rebel tourists) are in Noosa getting themselves ready for some serious cycling this afternoon and triathlon-ing tomorrow! Go hard, team ๐Ÿ‘Š๐Ÿผ - My perceived effort today went from 0 to #OMFG  very quickly. I dunno - just getting slower ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Never mind - motto is โ€œjust turn upโ€ and thatโ€™s what I did. 31:23 on the โŒš๏ธBetter than sitting on the couch ๐Ÿ›‹... right??? - - #justturnup  #ruuningwithfriends  #intrainingrunningclub  #teamkanaka 
A ride out to Brookfield sounded delightful! I chased Cath and Megs the whole way as they chatted and rolled and discussed the important things (like hair length)! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐ŸŒธ My DOMS affected leg made the ride kind of like Nemo with his dodgy fin! Well and truly earned my coffee โ˜•๏ธ this morning!! You ladies are awesome! Thanks for the company (and the pic, Megs)๐Ÿ’•
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@cyclingmumsaus @chickswhoridebikes
A ride out to Brookfield sounded delightful! I chased Cath and Megs the whole way as they chatted and rolled and discussed the important things (like hair length)! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐ŸŒธ My DOMS affected leg made the ride kind of like Nemo with his dodgy fin! Well and truly earned my coffee โ˜•๏ธ this morning!! You ladies are awesome! Thanks for the company (and the pic, Megs)๐Ÿ’• - - @cyclingmumsaus @chickswhoridebikes
Happy Halloweโ€™en ๐Ÿ‘ป ๐Ÿ™€๐Ÿ˜ผโ˜ ๏ธ
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#catmeme #halloween
Happy Halloweโ€™en ๐Ÿ‘ป ๐Ÿ™€๐Ÿ˜ผโ˜ ๏ธ - #catmeme  #halloween 
#seqtrailrunningseries Race 2 - Numinbah. โ›ฐ -
I was going to write a detailed race report but have decided against it. All I can say is that the atmosphere was brilliant; the scenery, beautiful; the hills, brutal (both up and down); the creek crossings, refreshing and the DOMS... the DOMS .... OMG ๐Ÿ˜ฎ painful and very very VERY real! No doubt, Iโ€™ll be back ๐Ÿ˜œ (when I can walk properly again). -
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@intrainingrunningclub #trailrunning
#seqtrailrunningseries  Race 2 - Numinbah. โ›ฐ - I was going to write a detailed race report but have decided against it. All I can say is that the atmosphere was brilliant; the scenery, beautiful; the hills, brutal (both up and down); the creek crossings, refreshing and the DOMS... the DOMS .... OMG ๐Ÿ˜ฎ painful and very very VERY real! No doubt, Iโ€™ll be back ๐Ÿ˜œ (when I can walk properly again). - - @intrainingrunningclub #trailrunning 
Smiles for miles! Finished! ๐Ÿ-
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Numinbah - SEQ Trail Running Series Race 2. Holy ๐Ÿ’ฉ! Just gonna say that when, prior to the race, people said the โ€˜hillโ€™ was really hard and horrible, I got all cocky after climbing said hill..... until I realised THAT wasnโ€™t the hill they were talking about! ๐Ÿ’€๐Ÿ˜ฑโ›ฐ.
More later after Iโ€™ve recovered and checked for leeches! .
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@intrainingrunningclub ๐Ÿ™Œ๐Ÿผ
Smiles for miles! Finished! ๐Ÿ- - Numinbah - SEQ Trail Running Series Race 2. Holy ๐Ÿ’ฉ! Just gonna say that when, prior to the race, people said the โ€˜hillโ€™ was really hard and horrible, I got all cocky after climbing said hill..... until I realised THAT wasnโ€™t the hill they were talking about! ๐Ÿ’€๐Ÿ˜ฑโ›ฐ. More later after Iโ€™ve recovered and checked for leeches! . . @intrainingrunningclub ๐Ÿ™Œ๐Ÿผ
TK Parkrun world tour ๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒ - Pallara โฑ32:54
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A really nice, flat course which uses a path, an oval, and some trail to mix it up. Itโ€™s a relatively new parkrun event in a new estate ๐Ÿก and Iโ€™m sure it will get more popular. We loved it and TK runners locked out the top 5 positions (not me ๐Ÿ˜‰)
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I havenโ€™t run all week so my plan was just to go easy and not walk at all. It was hot and even though I took it easy it was still hard! ๐Ÿคท๐Ÿปโ€โ™€๏ธIโ€™m struggling with any kind of speed / endurance at the moment but am just gonna focus on turning up and see what happens. ๐Ÿ™Œ๐Ÿผ
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Kudos to the TK crew! Absolutely  help with the turning up bit ๐Ÿค™๐Ÿผ๐Ÿ’•
TK Parkrun world tour ๐ŸŒณ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒ - Pallara โฑ32:54 . . A really nice, flat course which uses a path, an oval, and some trail to mix it up. Itโ€™s a relatively new parkrun event in a new estate ๐Ÿก and Iโ€™m sure it will get more popular. We loved it and TK runners locked out the top 5 positions (not me ๐Ÿ˜‰) - I havenโ€™t run all week so my plan was just to go easy and not walk at all. It was hot and even though I took it easy it was still hard! ๐Ÿคท๐Ÿปโ€โ™€๏ธIโ€™m struggling with any kind of speed / endurance at the moment but am just gonna focus on turning up and see what happens. ๐Ÿ™Œ๐Ÿผ - Kudos to the TK crew! Absolutely help with the turning up bit ๐Ÿค™๐Ÿผ๐Ÿ’•
After a tough week, itโ€™s good to reflect on what my profession means to me and to those I teach. . . ๐ŸŽ I love being in the classroom. I love when the lightbulbs ๐Ÿ’ก go off and you โ€˜seeโ€™ the learning. I love those moments when group activities engage and excite learning. I love love love when students mention the news and bring up our discussion we had in class last week, last month, last year. I love that impact! -
Itโ€™s powerful. -

But boy itโ€™s a challenging gig most of the time and can be so tiring. Iโ€™m lucky to work with inspiring and energetic teachers who keep it real with humour and hard work! Happy World Teachers day, you champs! You are appreciated ๐ŸŽ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
After a tough week, itโ€™s good to reflect on what my profession means to me and to those I teach. . . ๐ŸŽ I love being in the classroom. I love when the lightbulbs ๐Ÿ’ก go off and you โ€˜seeโ€™ the learning. I love those moments when group activities engage and excite learning. I love love love when students mention the news and bring up our discussion we had in class last week, last month, last year. I love that impact! - Itโ€™s powerful. - But boy itโ€™s a challenging gig most of the time and can be so tiring. Iโ€™m lucky to work with inspiring and energetic teachers who keep it real with humour and hard work! Happy World Teachers day, you champs! You are appreciated ๐ŸŽ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ