Be like Tiep - get in shape!
Results by Coaching Client Tiep @ducito10 @idonotrun after the first six months of coaching. Not done yet 😏
For sure one of the most disciplined people I've worked with 👌
FRC Seminar in Switzerland ✔
💡A LOT of very valuable input over the course of the weekend. 🙏Thanks to @hunterfitness and @deweynielsen for giving an awesome seminar and of course also thanks to @drandreospina for thinking outside of the box and creating this course! ⁉️what is FRC? -> go check it out 😉: @functionalrangeconditioning
Results of a 6 Week minicut by Coaching Client Felix @flexxi90 .
Here are some of the numbers so far:
➡️Squat 140x3 -> 160x5
➡️Deadlift 170x4 -> 185x7
➡️Military Press 57,5x5 -> 65x6
➡️Chin Up +28x3 -> +42x4
Back with a transformation after quite some time - more to come!
Awesome progress by former Coaching Client Jannik @ha.jannik .
Here's the progress in numbers:
✔Bench Press: +20kg ✔Squat: +30kg
✔Chin Up: 3 reps all out -> 8/8/7 ✔much lower bodyfat percentage
Little disclaimer: I know these pictures aren't perfectly comparable since the lightning and angle are quite different but I think the progress that has been made is still obvious, especially if you take a look at the numbers. .
After 3 months of Coaching Jannik made some great progress but lost track a bit cause life isn't always only about lifting and sometimes other things are more important 😉.
The he decided to give it another push with the training and nutritional tools he learned and got from the Coaching - with great success. Awesome Progress within the 9 months between the two pictures. .
Some insights from today's training session:
Squat 125 7/7/7
RDL 145 12/10/10
Bulgarian Split Squat 3x10
Ab Wheel 3x12
Shoulder isolation work
A little update from my own training after some quiet weeks.
There have been some quite significant changes.
At the moment: ✔ currently in a caloric deficite - strength gains have to wait 😁
✔4 sessions à 75-90min including conditioning. ✔Less focus on strength - higher rep ranges
Priorities change from time to time.
For most people out there your life shouldn't be organized around your training but your training around your life.
Most goals of "non-competitive-lifters" can be achieved with much less time than most people think IF you train and eat smart.
225kg (3xBW) Deadlift by Coaching Client @jannislzrds followed by 185kg for 10 reps.
After only one mesocycle of going back to the sumo deadlift Jannis hit an easy unplanned, unpeaked and fatigued all time PR while being much leaner compared to hos previous PR. ✔Unspecific training phase has paid off ✔still plenty of room to progress
Learning the compound movements - not bad when considering that it was Pablo's first time doing squats, military press and romanian deadlifts.
Some insights from today's technique session with @pablobundesmann
Military Press 45x3
Some light RDLs with 60kg 🔜 gains incoming 😈
Do you want to master the compound movements too?
➡️ email@example.com ✉