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  • laura.anderson.yoga
    Yoga Instructor In LA
    @laura.anderson.yoga

Images by laura.anderson.yoga

** Sat 9am: Power Vinyasa Flow @Equinox Marina Del Ray **
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Listen, I wish I could tell you it gets better. But it doesn’t get better. YOU get better.❤️🔥
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GET UP & GET YOUR YOGA ON 10/20. *text or dm if you want to come*
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#yoga #getupsidedown #stag #fitness #inversion #yogafit #wellness #strong #fly #fit #pinchamayurasana #fun #commitment #saturdayvibes #invert #yogainspiration #yogalove #better #props #power #mobility #strength #joy #weekend #flow #yogaeveryday #namaste #backbend #better #weekendvibes
** Sat 9am: Power Vinyasa Flow @Equinox Marina Del Ray ** . . . Listen, I wish I could tell you it gets better. But it doesn’t get better. YOU get better.❤️🔥 . . . GET UP & GET YOUR YOGA ON 10/20. *text or dm if you want to come* . . . . . . . . . #yoga  #getupsidedown  #stag  #fitness  #inversion  #yogafit  #wellness  #strong  #fly  #fit  #pinchamayurasana  #fun  #commitment  #saturdayvibes  #invert  #yogainspiration  #yogalove  #better  #props  #power  #mobility  #strength  #joy  #weekend  #flow  #yogaeveryday  #namaste  #backbend  #better  #weekendvibes 
***Thursday Yoga : 6:05pm @yogaworks southbay L 2/3 ****
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Until you get very CLEAR with what you WANT, you will get something that SORT-OF-KINDA-ALMOST but not quite meets it. 
Keep REFINING with each experience. (Each pose, each breath etc) 
It is CREATING CLARITY. . . . 
This is yoga for me - asana doesn’t have to be fancy, it’s more about refining your thoughts, your breath, your posture and being more intentional with your state of well being. Each time you take a pose, you refine, you grow, seek the challenge, create more awareness. . . . 
I am working on this in every aspect of my life - trying to Visualize the specifics of what I really want, - career, relationships, financially, and so on. Once the vision is clear, the actions become clear. 
Vision is clarity and clarity is vision. .
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#thursdaythoughts #crescent #clarity #refinement #vision #visualize #focus 
#create #yoga #asana #reach #lift #fit #sunset #photography #manhattanbeach #intention #athletic #fitness #wellness #yogalove #yogafit #yogaeverydamnday #inspiration #motivation #selfstudy #strength #favoritepose #southbay #yogalife
***Thursday Yoga : 6:05pm @yogaworks southbay L 2/3 **** . . . Until you get very CLEAR with what you WANT, you will get something that SORT-OF-KINDA-ALMOST but not quite meets it. Keep REFINING with each experience. (Each pose, each breath etc) It is CREATING CLARITY. . . . This is yoga for me - asana doesn’t have to be fancy, it’s more about refining your thoughts, your breath, your posture and being more intentional with your state of well being. Each time you take a pose, you refine, you grow, seek the challenge, create more awareness. . . . I am working on this in every aspect of my life - trying to Visualize the specifics of what I really want, - career, relationships, financially, and so on. Once the vision is clear, the actions become clear. Vision is clarity and clarity is vision. . . . . . . . . . #thursdaythoughts  #crescent  #clarity  #refinement  #vision  #visualize  #focus  #create  #yoga  #asana  #reach  #lift  #fit  #sunset  #photography  #manhattanbeach  #intention  #athletic  #fitness  #wellness  #yogalove  #yogafit  #yogaeverydamnday  #inspiration  #motivation  #selfstudy  #strength  #favoritepose  #southbay  #yogalife 
Tune in on a TUESDAY 10/2: YOGA Vibes: 
9:30am @Equinox southbay 
6:05pm @yogaworks southbay
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Post Travel Reflections: 
The most wonderful places in the world to be are: 
In someone’s thoughts.😌
In someone’s prayers. 🙏🏻
In someone’s heart. ❤️
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#thegoodquote #yoga #sunset #home #love #yogavibes #tuesdaymotivation #travel #ocean #beach #beauty #gratitude #lifestyle #yogalove #tunein #trust #photography #picoftheday #reflect #yogainspiration #nature #manhattanbeach #happiness #yogainspires #simplicity #vunerability #fitness #wellness #equinox #southbay
Tune in on a TUESDAY 10/2: YOGA Vibes: 9:30am @Equinox southbay 6:05pm @yogaworks southbay . . . Post Travel Reflections: The most wonderful places in the world to be are: In someone’s thoughts.😌 In someone’s prayers. 🙏🏻 In someone’s heart. ❤️ . . . . . . . . . . . . . . . #thegoodquote  #yoga  #sunset  #home  #love  #yogavibes  #tuesdaymotivation  #travel  #ocean  #beach  #beauty  #gratitude  #lifestyle  #yogalove  #tunein  #trust  #photography  #picoftheday  #reflect  #yogainspiration  #nature  #manhattanbeach  #happiness  #yogainspires  #simplicity  #vunerability  #fitness  #wellness  #equinox  #southbay 
Don’t just show up. Make a statement... (its more fun that way! ) . . . **6:05pm @yogaworks TONIGHT
. . . **Last class this week before heading to Mexico! . . . 
Don’t just do a pose, do it with specific attention and intention. That is yoga .
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.📸 Jim Bryant 🔥❤️
#yogavibes #sunset #statement #yogainspiration #extension #mobility #stability #fit #change #photography #photooftheday #yogalove #beauty #photoshoot #ocean #beach #nature #socal #fitness #strength #reach #growth #yogateacher #yoga #challenge #yogaeverydamnday #yogafit #vunerability #manhattanbeach #cresentlunge
Don’t just show up. Make a statement... (its more fun that way! ) . . . **6:05pm @yogaworks TONIGHT . . . **Last class this week before heading to Mexico! . . . Don’t just do a pose, do it with specific attention and intention. That is yoga . . . . . . . . . . . . . . . . .📸 Jim Bryant 🔥❤️ #yogavibes  #sunset  #statement  #yogainspiration  #extension  #mobility  #stability  #fit  #change  #photography  #photooftheday  #yogalove  #beauty  #photoshoot  #ocean  #beach  #nature  #socal  #fitness  #strength  #reach  #growth  #yogateacher  #yoga  #challenge  #yogaeverydamnday  #yogafit  #vunerability  #manhattanbeach  #cresentlunge 
“Gut feelings are guardian angels.”
. . . 
Lately I needed to remind myself to trust my gut.  Yoga constantly teaches us to trust our own instincts. 
Monday yoga vibes: 
7:30am @yogaworks 
4:00pm @bayclubs 
7:15pm @yogaworks 
#mantramonday #trustyourgut #trustyourintuition #thegoodquote .
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#yoga #namaste #mondaymotivation #monday #fit #vunerability #monday #yogavibes #yoga inspiration #yogafit #health #wellness #gutfeeling #namaste #sunset #photography #handstoheart #figurefour #ocean #oceanview #manhattanbeach #instincts #trust #guardianangel
“Gut feelings are guardian angels.” . . . Lately I needed to remind myself to trust my gut. Yoga constantly teaches us to trust our own instincts. Monday yoga vibes: 7:30am @yogaworks 4:00pm @bayclubs 7:15pm @yogaworks #mantramonday  #trustyourgut  #trustyourintuition  #thegoodquote  . . . . . . . . . . . . . . #yoga  #namaste  #mondaymotivation  #monday  #fit  #vunerability  #monday  #yogavibes  #yoga  inspiration #yogafit  #health  #wellness  #gutfeeling  #namaste  #sunset  #photography  #handstoheart  #figurefour  #ocean  #oceanview  #manhattanbeach  #instincts  #trust  #guardianangel 
In a world of unlimited choice, adore those who go hard for you. . . . 
Commitment is very rare these days.

MONDAY YOGA VIBES: 
7:30am @yogaworks 
9:30am @equinox 
4:00pm @bayclubs 
7:15pm @yogaworks .
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#becommitted #yoga #asana #mobility #strength #balance #motivationmonday #monday 
#committment #adore #gohard #dedication #practice #fly #play #inversion #dontsettle #motivate #armbalance #handbalancing #committosomething #health #wellness #fitness #yogainspires #yogainspiration #fit #galavasana
In a world of unlimited choice, adore those who go hard for you. . . . Commitment is very rare these days. MONDAY YOGA VIBES: 7:30am @yogaworks 9:30am @equinox 4:00pm @bayclubs 7:15pm @yogaworks . . . . . . . . . . . . . . . . #becommitted  #yoga  #asana  #mobility  #strength  #balance  #motivationmonday  #monday  #committment  #adore  #gohard  #dedication  #practice  #fly  #play  #inversion  #dontsettle  #motivate  #armbalance  #handbalancing  #committosomething  #health  #wellness  #fitness  #yogainspires  #yogainspiration  #fit  #galavasana 
Weekend yoga vibes @equinox southbay **Tonight, Friday 7:15pm: RESTORATIVE YOGA & MEDITATION**
. . . **Sunday 9:15am: POWER VINYASA FLOW** **DM or text me if you would like to be my guest! . .
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#yoga #restore #restorativeyoga #weekendvibes #yogainspiration #slowdown #rest #rejuvinate #pause #meditate #reset #mobility #flexibility #soften #yogalove #health #wellness #yogaprops #breath #meditation #yogateacher #yogalove #stretch #stabalize #selfcare #love  #practice #posture
Weekend yoga vibes @equinox southbay **Tonight, Friday 7:15pm: RESTORATIVE YOGA & MEDITATION** . . . **Sunday 9:15am: POWER VINYASA FLOW** **DM or text me if you would like to be my guest! . . . . . . . . . . . . . . . . #yoga  #restore  #restorativeyoga  #weekendvibes  #yogainspiration  #slowdown  #rest  #rejuvinate  #pause  #meditate  #reset  #mobility  #flexibility  #soften  #yogalove  #health  #wellness  #yogaprops  #breath  #meditation  #yogateacher  #yogalove  #stretch  #stabalize  #selfcare  #love  #practice  #posture 
Vibrant as if it is. 
And it will be. 
#goodvibes on a TUESDAY: **9:30am @equinox southbay**
**6:05pm @yogaworks southbay* .
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#vibratehigh #smile #beyourself #yoga #beauty #joy #smile #beyourownkindofbeautiful #havefun #manhattanbeach #photography #sunset #ocean #pier #yogateacher #yogalove #southbay #justsmile  #health #wellness #fitness #yogafit #longlegs #legsfordays #namaste  #fit #yogainspires #yogainspiration #beachtime
Vibrant as if it is. And it will be. #goodvibes  on a TUESDAY: **9:30am @equinox southbay** **6:05pm @yogaworks southbay* . . . . . . . . . . . . . #vibratehigh  #smile  #beyourself  #yoga  #beauty  #joy  #smile  #beyourownkindofbeautiful  #havefun  #manhattanbeach  #photography  #sunset  #ocean  #pier  #yogateacher  #yogalove  #southbay  #justsmile  #health  #wellness  #fitness  #yogafit  #longlegs  #legsfordays  #namaste  #fit  #yogainspires  #yogainspiration  #beachtime 
Teaching a special class on Labor Day! ***Level 2/3 12:45pm @yogaworks Southbay***
. . . “I am not telling you it’s going to be easy. 
I am telling you it’s going to be worth it.” - unknown .
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#endlessummer #laborday #yoga #yogaworks #sunset #socal #yogalove #warrior1 #yogalife #nature #mbpier #reach #lift #beachyoga #beautiful #classic #photography #reflection #practice #yogafit #fitness #wellness #health #strength #yogainspiration #keepitsimple #standingposesarepowerful #bringingsexyback #namaste #goodquote 📸 : Jim Bryant
Teaching a special class on Labor Day! ***Level 2/3 12:45pm @yogaworks Southbay*** . . . “I am not telling you it’s going to be easy. I am telling you it’s going to be worth it.” - unknown . . . . . . . . . . . . . #endlessummer  #laborday  #yoga  #yogaworks  #sunset  #socal  #yogalove  #warrior1  #yogalife  #nature  #mbpier  #reach  #lift  #beachyoga  #beautiful  #classic  #photography  #reflection  #practice  #yogafit  #fitness  #wellness  #health  #strength  #yogainspiration  #keepitsimple  #standingposesarepowerful  #bringingsexyback  #namaste  #goodquote  📸 : Jim Bryant
If you seek Peace, 
Be still.
If you seek Wisdom,
Be silent. 
If you seek Love,
Be yourself.
. . . . .  #easiersaidthandone . . . . . 
Teaching on a Tuesday: 8/28
9:30am @equinox southbay 
6:05pm @yogaworks southbay
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#beyoourself #peace #wisdom #stillness #love #trust #yogalife #yoga #sydneyaustralia #photography #slowdown #sit #Oceanview #wanderlust #keepitsimple #travel #yogafit #yogainspiration #authenticity #unique #practice #itdoesnthavetobefancy  #yogalife 📸: @blentley
If you seek Peace, Be still. If you seek Wisdom, Be silent. If you seek Love, Be yourself. . . . . . #easiersaidthandone  . . . . . Teaching on a Tuesday: 8/28 9:30am @equinox southbay 6:05pm @yogaworks southbay . . . . . . . . . . . . #beyoourself  #peace  #wisdom  #stillness  #love  #trust  #yogalife  #yoga  #sydneyaustralia  #photography  #slowdown  #sit  #Oceanview  #wanderlust  #keepitsimple  #travel  #yogafit  #yogainspiration  #authenticity  #unique  #practice  #itdoesnthavetobefancy  #yogalife  📸: @blentley
New Class: **TUES & THURS 6:05pm 
L 2/3 at Southbay Yogaworks** When you step into someone else’s shoes, someone whom you respect and admire it can be easy to slip into the trap of copying or mimicking that person. . . . 
However, with practice, diligence, time, self trust, experience, encouragement from loved ones and a big deep breath— there is a clearer path. . . .
It is much harder not to “conform to the norm” and to be at EASE enough to be My Unique self, but rule number 1 in teaching is : TEACH from your HEART, be authentic, be yourself and that will usually lead you in the right direction. . . . 
People will either love you for you, or they will find another wonderful teacher. . . . 
All yoga teachers are different, and all teachers offer something valuable. Each class offers a different opportunity to learn, grow, change, wake up, pay attention and hopefully dive deeper, physically, mentally or spiritually. 
My job is not to mimic or copy, it is to serve, to teach what I know, and to trust my own uniqueness blended with the wisdom I have gained from all my teachers: @tamalyoga, @tomtyoga @annespinner @anniecarpentersmartflow, @tiffrussoyoga @dylanedrew @angelakukhahnyoga @yogibobby @theyogidr ❤️ @seangrayyoga ❤️
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#bigshoestofill #yogateacher #beatease #yogalove #yogaworks #yogalife #effort #return #smartflowyoga #teach #heart #authenticity #logafit #beastmode 
#mercuryretrograde #yoga #unique #beyourself #practice #breath
New Class: **TUES & THURS 6:05pm L 2/3 at Southbay Yogaworks** When you step into someone else’s shoes, someone whom you respect and admire it can be easy to slip into the trap of copying or mimicking that person. . . . However, with practice, diligence, time, self trust, experience, encouragement from loved ones and a big deep breath— there is a clearer path. . . . It is much harder not to “conform to the norm” and to be at EASE enough to be My Unique self, but rule number 1 in teaching is : TEACH from your HEART, be authentic, be yourself and that will usually lead you in the right direction. . . . People will either love you for you, or they will find another wonderful teacher. . . . All yoga teachers are different, and all teachers offer something valuable. Each class offers a different opportunity to learn, grow, change, wake up, pay attention and hopefully dive deeper, physically, mentally or spiritually. My job is not to mimic or copy, it is to serve, to teach what I know, and to trust my own uniqueness blended with the wisdom I have gained from all my teachers: @tamalyoga, @tomtyoga @annespinner @anniecarpentersmartflow, @tiffrussoyoga @dylanedrew @angelakukhahnyoga @yogibobby @theyogidr ❤️ @seangrayyoga ❤️ . . . . . #bigshoestofill  #yogateacher  #beatease  #yogalove  #yogaworks  #yogalife  #effort  #return  #smartflowyoga  #teach  #heart  #authenticity  #logafit  #beastmode  #mercuryretrograde  #yoga  #unique  #beyourself  #practice  #breath 
Excited to announce I will be assisting Senior teacher, Thomas Taubman (@tomtyoga ) with the upcoming fall Yogaworks 200-Hr Teacher Training🤸🏻‍♂️🧘🏻‍♀️📿🕉
#itwillchangeyourlife #forreal |12 WEEKENDS AT SOUTHBAY |SEPT 8 - DEC 9, 2018 SAT & SUN | 1:15PM - 7:45PM | *Tuition includes 3 months of unlimited yoga*
For more details DM me! .
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#Trainingteachers #practice #teachertraining #selfgrowth #deepenyourpractice #yogaworks #ywtt #changeyourlife #learn #grow #gunas #kleshas #yogainspires #yogasutras #discover #unveil #southbay #yoga #philosophy #8limbsofyoga #meetpeople #selfgrowth #journey #anatomy #lifestyle #yogaeveryday #change #becurious #beopen
Excited to announce I will be assisting Senior teacher, Thomas Taubman (@tomtyoga ) with the upcoming fall Yogaworks 200-Hr Teacher Training🤸🏻‍♂️🧘🏻‍♀️📿🕉 #itwillchangeyourlife  #forreal  |12 WEEKENDS AT SOUTHBAY |SEPT 8 - DEC 9, 2018 SAT & SUN | 1:15PM - 7:45PM | *Tuition includes 3 months of unlimited yoga* For more details DM me! . . . . . . . . . . #Trainingteachers  #practice  #teachertraining  #selfgrowth  #deepenyourpractice  #yogaworks  #ywtt  #changeyourlife  #learn  #grow  #gunas  #kleshas  #yogainspires  #yogasutras  #discover  #unveil  #southbay  #yoga  #philosophy  #8limbsofyoga  #meetpeople  #selfgrowth  #journey  #anatomy  #lifestyle  #yogaeveryday  #change  #becurious  #beopen 
Leading an INVERSION WORKSHOP @equinox next weekend with my yoga gangster friend @yogibobby 
SATURDAY, AUGUST 18 | 1:30PM – 2:45PM | EQUINOX WESTWOOD 
Come get your #beastmode #airtime on! .
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#getpumped #thisishappening #workshop #inversion #getfit #upsidedown #letsfly #equinox #fun #yoga #grow #handstands #play #committtosomething #learn #fitness #wellness #faceyourfears #reflections #westwood #weekend #levitate #meditate #namaste #2teachersarebetterthan1 #yogalove 📸 : @fupandabear 🔥🔥🔥
Leading an INVERSION WORKSHOP @equinox next weekend with my yoga gangster friend @yogibobby SATURDAY, AUGUST 18 | 1:30PM – 2:45PM | EQUINOX WESTWOOD Come get your #beastmode  #airtime  on! . . . . . . . . . . . . . . #getpumped  #thisishappening  #workshop  #inversion  #getfit  #upsidedown  #letsfly  #equinox  #fun  #yoga  #grow  #handstands  #play  #committtosomething  #learn  #fitness  #wellness  #faceyourfears  #reflections  #westwood  #weekend  #levitate  #meditate  #namaste  #2teachersarebetterthan1  #yogalove  📸 : @fupandabear 🔥🔥🔥
#handstoheart 🙏🏻❤️Sometimes that’s all you need. A moment to slow down, reset, restore... To Be Steady, Even & Balanced....before the flow starts up all over again. 
MONDAY Yoga Vibes: 
7:30am @yogaworks 
9:30am @equinox Southbay 
4:00pm @bayclubs Redondo Beach 
7:15pm @yogaworks Southbay 📸📸 Jim Bryant 💥
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#handstoprayer #heart #reset #restore #backtotheflow #manhattanbeach #steady #balance #thisweekend #yogalove #namaste🙏 #slowdown #manhattanbeachpier #ocean #yogalife #lifestyle #samasthiti #stillness #calm #power #namaste #innerstrength #peace #inward #tadasana #motivationmonday #yogainspires #monday #southbay
#handstoheart  🙏🏻❤️Sometimes that’s all you need. A moment to slow down, reset, restore... To Be Steady, Even & Balanced....before the flow starts up all over again. MONDAY Yoga Vibes: 7:30am @yogaworks 9:30am @equinox Southbay 4:00pm @bayclubs Redondo Beach 7:15pm @yogaworks Southbay 📸📸 Jim Bryant 💥 . . . . . . . . . #handstoprayer  #heart  #reset  #restore  #backtotheflow  #manhattanbeach  #steady  #balance  #thisweekend  #yogalove  #namaste 🙏 #slowdown  #manhattanbeachpier  #ocean  #yogalife  #lifestyle  #samasthiti  #stillness  #calm  #power  #namaste  #innerstrength  #peace  #inward  #tadasana  #motivationmonday  #yogainspires  #monday  #southbay 
🏐👙🥇#aboutthisweekend 🏖🏐🥇 #thesixer #sixman #1st 🔥💪🏼🏐#manhattanbeach #winning #friends #fun #beachvolley #theslowclap #serveonsecond #teamwork #stormthecourt . . . 
@laryssaanna @jennsnyder7 @amp39 @jessicasykora @raffepaulis @torigrafeman @c.h.r.i.s.cordoba @sheilashaw17 @body_by_summer