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  • launa.evans
    Launa 🌻
    @launa.evans

Images by launa.evans

I’m that annoying friend that @_goldenteaa_ just tolerates 😭😭😭 ready to take on @ucbtny & NYC with this girl! We’ve come such a long way from when I first slid in her DMs on Facebook looking for acting communities in VA 😘 .
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Question is: are they ready for US?
I’m that annoying friend that @_goldenteaa_ just tolerates 😭😭😭 ready to take on @ucbtny & NYC with this girl! We’ve come such a long way from when I first slid in her DMs on Facebook looking for acting communities in VA 😘 . . Question is: are they ready for US?
I just want a beautiful back! 😩 .
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Drop some of your fav back workouts!!
I just want a beautiful back! 😩 . . Drop some of your fav back workouts!!
this winter ❄️ is dedicated to lifting & studying. hopefully I can crush these goals by March. hoping I can be consistent bc honestly that is the hardest thing .
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What goals are you looking to crush this winter?
this winter ❄️ is dedicated to lifting & studying. hopefully I can crush these goals by March. hoping I can be consistent bc honestly that is the hardest thing . . What goals are you looking to crush this winter?
I’ll be in NYC with some of the members of my Improv/ Sketch comedy group @lpscomedy757 taking Improv 101 at @ucbtny. While I’m there I would LOVE to connect with fellow creatives, possibly record some sketches maybe a photoshoot & have a good time. I write, act, model & my squad is funny as hell and a good time so #letswork! .
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Also our graduation show will be December 21st at 6pm at @ucbtny theatre! Come out & support if you can!
I’ll be in NYC with some of the members of my Improv/ Sketch comedy group @lpscomedy757 taking Improv 101 at @ucbtny. While I’m there I would LOVE to connect with fellow creatives, possibly record some sketches maybe a photoshoot & have a good time. I write, act, model & my squad is funny as hell and a good time so #letswork ! . . Also our graduation show will be December 21st at 6pm at @ucbtny theatre! Come out & support if you can!
@wrestlerblake asked me what kind of music I listen to when I work out. Honestly, my music is all over the place, I like chill vibes, sometimes ratchet vibes, @meekmill has been getting me through my workouts lately but sometimes I can rock out to some @kaliuchis @feliciathegoat  @lanadelrey & if I’m doing something particularly difficult I’ll listen to the same song on repeat ... sometimes the entire workout... I do this with a lot of @citygirls songs. .
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What’s your go- to workout music? If I tagged you I def want to know but feel free to share other wise...
@wrestlerblake asked me what kind of music I listen to when I work out. Honestly, my music is all over the place, I like chill vibes, sometimes ratchet vibes, @meekmill has been getting me through my workouts lately but sometimes I can rock out to some @kaliuchis @feliciathegoat @lanadelrey & if I’m doing something particularly difficult I’ll listen to the same song on repeat ... sometimes the entire workout... I do this with a lot of @citygirls songs. . . What’s your go- to workout music? If I tagged you I def want to know but feel free to share other wise...
had a blast shooting with @tif.f @erinh.fit and @curves.queen for @curves.official today! despite the wind & rain🌬🌧 @elijah.maine1 worked his camera magic & got some beautiful shots!! .
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Can’t wait for y’all to see what’s in store!! 🤗
had a blast shooting with @tif.f @erinh.fit and @curves.queen for @curves.official today! despite the wind & rain🌬🌧 @elijah.maine1 worked his camera magic & got some beautiful shots!! . . Can’t wait for y’all to see what’s in store!! 🤗
Part two:
-3x10 Lat Pull Downs (Heavy) Super Set w/ 3x25 lat pull down (Light) -3 or 4x10-12 Close Grip Rows 
Super Set w/ 3-4 x10-12 Single Arm Rows -3 or 4x10-12 DB Curls Super Set with 3x10 Lying Overhead DB Extensions .
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We were gonna do some cardio but we were dead & opted to get some Starbucks instead Bc let’s be real Starbucks > Cardio anyday! 😭😭😭 .
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Not filmed:
3x12 Pull Ups
3x15 Rear Delt machine Super Set with 3x15 Face Pulls
2 sets til failure Hanging Knee Raises
Part two: -3x10 Lat Pull Downs (Heavy) Super Set w/ 3x25 lat pull down (Light) -3 or 4x10-12 Close Grip Rows Super Set w/ 3-4 x10-12 Single Arm Rows -3 or 4x10-12 DB Curls Super Set with 3x10 Lying Overhead DB Extensions . . We were gonna do some cardio but we were dead & opted to get some Starbucks instead Bc let’s be real Starbucks > Cardio anyday! 😭😭😭 . . . Not filmed: 3x12 Pull Ups 3x15 Rear Delt machine Super Set with 3x15 Face Pulls 2 sets til failure Hanging Knee Raises
Team lifts 🏋🏽‍♀️🏋🏼‍♀️ are always great!!
When @jess.t.jen and I get together we always go ham and push eachother to our limits Bc we are both equally extra in the gym .
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Had to keep reminding our selves this wasn’t leg day but if you have some time on your hands and want a dope workout workout this is what we did .
. (This video is split into two parts) swipe for video ⬅️
Pt 1.
-4 sets Sumo Deadlifts -4 sets DB RDL -3 sets 10ish T-Bar Row Super set with 3x10ish DB Upright Rows .
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Not filmed:
3x12 Pull Ups
3x15 Rear Delt machine Super Set with 3x15 Face Pulls
2 sets til failure Hanging Knee Raises
Team lifts 🏋🏽‍♀️🏋🏼‍♀️ are always great!! When @jess.t.jen and I get together we always go ham and push eachother to our limits Bc we are both equally extra in the gym . . Had to keep reminding our selves this wasn’t leg day but if you have some time on your hands and want a dope workout workout this is what we did . . (This video is split into two parts) swipe for video ⬅️ Pt 1. -4 sets Sumo Deadlifts -4 sets DB RDL -3 sets 10ish T-Bar Row Super set with 3x10ish DB Upright Rows . . Not filmed: 3x12 Pull Ups 3x15 Rear Delt machine Super Set with 3x15 Face Pulls 2 sets til failure Hanging Knee Raises
“Personality is everything in art & poetry.” .
. 🎨: @tobshudson .
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📸: @sirwaldo
“Personality is everything in art & poetry.” . . 🎨: @tobshudson . . . 📸: @sirwaldo
Totally did not plan this but @jess.t.jen & I ended up matching At the gym today out of ALL colors in the world! Love this girl. 
Here’s to one more year of lifts!
Totally did not plan this but @jess.t.jen & I ended up matching At the gym today out of ALL colors in the world! Love this girl. Here’s to one more year of lifts!
“you’re the type that I dream about in my fantasy // ain’t no reason that we ain’t together far as I can see...” .
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. 📸: @prdxphotography
“you’re the type that I dream about in my fantasy // ain’t no reason that we ain’t together far as I can see...” . . . 📸: @prdxphotography
#ad @tomboyx “...they feelin’ this// raw or rubber, I hit a lick.” - @yungmiami305
#ad  @tomboyx “...they feelin’ this// raw or rubber, I hit a lick.” - @yungmiami305
She had an aura of poetry, sunflowers & galaxies. 🌻💫 .
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If you had to describe your aura in three words what would they be?
She had an aura of poetry, sunflowers & galaxies. 🌻💫 . . . If you had to describe your aura in three words what would they be?
thank you for being my road dog year 3 of ♾ #mcm
thank you for being my road dog year 3 of ♾ #mcm 
#sponsored 
Follow @tomboyx & get you some undies! I love them cuz they’re all for body positivity & embracing your natural bad ass-ness. 👊🏾 .
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I am rocking the Flamingo Bell print sent from the Winter Chill Collection. 
Size - SM boy short & MED Bra .
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Link to purchase in bio 
#TomboyXholiday
#sponsored  Follow @tomboyx & get you some undies! I love them cuz they’re all for body positivity & embracing your natural bad ass-ness. 👊🏾 . . I am rocking the Flamingo Bell print sent from the Winter Chill Collection. Size - SM boy short & MED Bra . . Link to purchase in bio #TomboyXholiday 
thankful for friends that support your ventures! Thank you for coming out to our show in the nasty Baltimore weather @crown.bravo ❤️💕 Luv ya!
thankful for friends that support your ventures! Thank you for coming out to our show in the nasty Baltimore weather @crown.bravo ❤️💕 Luv ya!
BALTIMORE WHAT’S GOOD?! .
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The ladies of @lpscomedy757 about to break all the legs tonight at Zissimos Bar for the @charmcitycomedyproject 🎤
BALTIMORE WHAT’S GOOD?! . . The ladies of @lpscomedy757 about to break all the legs tonight at Zissimos Bar for the @charmcitycomedyproject 🎤
RED FRIDAY workout crushed!
Video coming soon (y’all know I’m lazy with the editing 😭😭)
RED FRIDAY workout crushed! Video coming soon (y’all know I’m lazy with the editing 😭😭)