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  • launa.evans
    Launa 🌻
    @launa.evans

Images by launa.evans

R.E.D. Friday workout! 🏋🏽‍♀️ .
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Super set**
Cable chest fly 
3x15
DB lat raise
3x15

Cable Tricep Extensions
4x20

Super set**
Decline Press Ups
3x10
DB Upright Row
3x20

Bench Dips
3x15

Standing Barbell Shoulder Press
4 x failure .
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I got to the gym late this morning & thankfully I was able to get everything done (video has been sped up 🏃🏾‍♀️) .
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What are your favorite upper body workouts? .
. 👚: @dracarrj
R.E.D. Friday workout! 🏋🏽‍♀️ . . Super set** Cable chest fly 3x15 DB lat raise 3x15 Cable Tricep Extensions 4x20 Super set** Decline Press Ups 3x10 DB Upright Row 3x20 Bench Dips 3x15 Standing Barbell Shoulder Press 4 x failure . . I got to the gym late this morning & thankfully I was able to get everything done (video has been sped up 🏃🏾‍♀️) . . What are your favorite upper body workouts? . . 👚: @dracarrj
SWIPE ➡️ .
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Functional 🤸🏾‍♀️ & Fashionable 💃🏾 .
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Ft. “Tahiti” from @curves.official “Sea Glass” collection 🌊 🐚 .
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S/O to @toastytoooast for being my photographer 🧞‍♂️ .
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Oooh! & y’all can save $$ using my code LAUNA at checkout (or the link in my bio)
SWIPE ➡️ . . Functional 🤸🏾‍♀️ & Fashionable 💃🏾 . . Ft. “Tahiti” from @curves.official “Sea Glass” collection 🌊 🐚 . . S/O to @toastytoooast for being my photographer 🧞‍♂️ . . Oooh! & y’all can save $$ using my code LAUNA at checkout (or the link in my bio)
Lower body lift w/ @jess.t.jen .
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give this workout a try it’s fun with a partner! .
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1 x 20, 3 x 15 squat

Superset
3 x 20 goblet squat 
3 x 15 KB Swings

4 x 20
Lying hamstring curls

Superset 
3 x 15 cable kick backs
3 x 14 split lunge jumps (not filmed)
Lower body lift w/ @jess.t.jen . . give this workout a try it’s fun with a partner! . . 1 x 20, 3 x 15 squat Superset 3 x 20 goblet squat 3 x 15 KB Swings 4 x 20 Lying hamstring curls Superset 3 x 15 cable kick backs 3 x 14 split lunge jumps (not filmed)
pretty sure I’m coming down with a fall cold. I’ve been feeling like 💩 but thankfully @jess.t.jen hit me up today to workout 🏋🏽‍♀️ & we knocked out a dope lower body workout provided by @bflawlessfitness ... I never look cute at the gym unless I’ve had makeup on earlier in the day & the way my mornings are set up... 😭 .
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any way... @curves.official also has some new shirts, this one is from the original batch but they’re super soft and your sweat stains aren’t atrocious Bc they are pretty absorbent. I spilled some water on mine earlier and it was gone by the time I got to the gym ... anyway I say that to say this.. go to the website and check them out & if you like them you can get them for the low with my code LAUNA. Get some for yourself, your girlfriend, your wifey, friend, baby mama, homegirl, sister, in-laws whoever! & happy lifting! 💪🏾
pretty sure I’m coming down with a fall cold. I’ve been feeling like 💩 but thankfully @jess.t.jen hit me up today to workout 🏋🏽‍♀️ & we knocked out a dope lower body workout provided by @bflawlessfitness ... I never look cute at the gym unless I’ve had makeup on earlier in the day & the way my mornings are set up... 😭 . . any way... @curves.official also has some new shirts, this one is from the original batch but they’re super soft and your sweat stains aren’t atrocious Bc they are pretty absorbent. I spilled some water on mine earlier and it was gone by the time I got to the gym ... anyway I say that to say this.. go to the website and check them out & if you like them you can get them for the low with my code LAUNA. Get some for yourself, your girlfriend, your wifey, friend, baby mama, homegirl, sister, in-laws whoever! & happy lifting! 💪🏾
if you need a MUA in hampton roads I highly recommend @saw__beauty 🎨 💄 .
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she will take you from looking like “oh NO!” to “oh YAS!” 💁🏾‍♀️
if you need a MUA in hampton roads I highly recommend @saw__beauty 🎨 💄 . . she will take you from looking like “oh NO!” to “oh YAS!” 💁🏾‍♀️
@kingjames finally reveals the REAL reason he came to LA! .
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Follow my brother in arms @kyro_official @kyro_tv his videos are crazy funny 🤣🤣🤣
@kingjames finally reveals the REAL reason he came to LA! . . Follow my brother in arms @kyro_official @kyro_tv his videos are crazy funny 🤣🤣🤣
“FaceTime with Bae” .
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Clearly we DON’T need to be dating cuz we both triflin’ 😂😂 .
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another collab w/ @vonmychael & @lpscomedy757 (@sonicjeb & @toastytoooast) .
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shot by @rockwell.studios
“FaceTime with Bae” . . Clearly we DON’T need to be dating cuz we both triflin’ 😂😂 . . another collab w/ @vonmychael & @lpscomedy757 (@sonicjeb & @toastytoooast) . . shot by @rockwell.studios
another skit by @rockwell.studios featuring @lpscomedy757 X @vonmychael dropping today! .
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Are you ready to see our next collaboration?!
another skit by @rockwell.studios featuring @lpscomedy757 X @vonmychael dropping today! . . Are you ready to see our next collaboration?!
Ok these little back muscles look like they’re trying to do something 💪🏾! .
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I’ve been needing to switch my routine up for awhile and thankfully I found that with @bflawlessfitness .... it’s been pretty dope, on days I can’t workout with him I can use the training app which lists all the workouts I need to do for the day & I can keep track of the weights / reps I do to measure progression over time. Not to mention he hosts a free boot camp on the weekends! If you’re trying to get fit on a budget PLEASE hit him up! I definitely recommend @bflawlessfitness 5 stars 🌟
Ok these little back muscles look like they’re trying to do something 💪🏾! . . I’ve been needing to switch my routine up for awhile and thankfully I found that with @bflawlessfitness .... it’s been pretty dope, on days I can’t workout with him I can use the training app which lists all the workouts I need to do for the day & I can keep track of the weights / reps I do to measure progression over time. Not to mention he hosts a free boot camp on the weekends! If you’re trying to get fit on a budget PLEASE hit him up! I definitely recommend @bflawlessfitness 5 stars 🌟
this is so true. I used to stress over how busy i would be sometimes like there was no end in sight, losing track of the fact that I WAS the one who put all of this stuff on my plate. It’s really helps to look at things as opportunities VS obligations. .
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#blessed #positiveoutlook #bookedandbusy #goaldigger #perspective
this is so true. I used to stress over how busy i would be sometimes like there was no end in sight, losing track of the fact that I WAS the one who put all of this stuff on my plate. It’s really helps to look at things as opportunities VS obligations. . . #blessed  #positiveoutlook  #bookedandbusy  #goaldigger  #perspective 
Samantha hosting the 2018 5th Annual Urban Olympics 🏆🏅 . .

debating if I want to post the whole sketch on IG..... y’all wanna see it?
Samantha hosting the 2018 5th Annual Urban Olympics 🏆🏅 . . debating if I want to post the whole sketch on IG..... y’all wanna see it?
performance high 🎭 last night was lit! Thank you for having us @pushcomedy !!!
performance high 🎭 last night was lit! Thank you for having us @pushcomedy !!!
How I run to the mail box when my @curves.official package arrives! 😂😂 .
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This can be YOU if you place an order today! They’ve got a new release tonight at 8pm that’s going toward an AMAZING cause so be sure to check it out! (More info in previous posts!)
How I run to the mail box when my @curves.official package arrives! 😂😂 . . This can be YOU if you place an order today! They’ve got a new release tonight at 8pm that’s going toward an AMAZING cause so be sure to check it out! (More info in previous posts!)
@sonicjeb & I as bad ass kids who ain’t scared of nuffin’ but the po-po 👮 
Come see this sketch tonight @pushcomedy at 7pm! Tickets are $5
@sonicjeb & I as bad ass kids who ain’t scared of nuffin’ but the po-po 👮 Come see this sketch tonight @pushcomedy at 7pm! Tickets are $5
It’s Breast Cancer Awareness Month & in support of that @curves.official will be releasing this set and donating 50% of the proceeds to METAvivor -Which is a non-profit dedicated to individuals living with stage 4 metastatic breast cancer. 
For more information on METAvivor you can visit www.metavivor.org
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If you find it in your heart to support this great cause they will be available TOMORROW! .
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I love representing a company that cares! You can use the link in my bio to get your pair!
It’s Breast Cancer Awareness Month & in support of that @curves.official will be releasing this set and donating 50% of the proceeds to METAvivor -Which is a non-profit dedicated to individuals living with stage 4 metastatic breast cancer. For more information on METAvivor you can visit www.metavivor.org . . If you find it in your heart to support this great cause they will be available TOMORROW! . . I love representing a company that cares! You can use the link in my bio to get your pair!
“You got twenny-dollas?!” @carmencllns as Pookie

We’ll be doing this skit tomorrow along with others at @pushcomedy at 7pm!
“You got twenny-dollas?!” @carmencllns as Pookie We’ll be doing this skit tomorrow along with others at @pushcomedy at 7pm!
@lpscomedy757 in formation .
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we CRUSHED it this past Saturday at Sketchmaggedon! So much that we’ve got ANOTHER show this Sunday at 7pm @pushcomedy !! Come see us open up for the Brightside!!
@lpscomedy757 in formation . . we CRUSHED it this past Saturday at Sketchmaggedon! So much that we’ve got ANOTHER show this Sunday at 7pm @pushcomedy !! Come see us open up for the Brightside!!
What am I doing this weekend?
Well I’ll be with my group @lpscomedy757 for the following: 
1️⃣ The Sexperts Podcast - A improvised podcast! What shall our team be? Find out this Saturday! 
Also Follow Them @therealsexperts!

2️⃣ Opening for The Bright Side Improv and Sketch Group at @pushcomedy! This Sunday at 7PM!
What am I doing this weekend? Well I’ll be with my group @lpscomedy757 for the following: 1️⃣ The Sexperts Podcast - A improvised podcast! What shall our team be? Find out this Saturday! Also Follow Them @therealsexperts! 2️⃣ Opening for The Bright Side Improv and Sketch Group at @pushcomedy! This Sunday at 7PM!