R.E.D. Friday workout! 🏋🏽♀️ .
Cable chest fly
DB lat raise
Cable Tricep Extensions
Decline Press Ups
DB Upright Row
Standing Barbell Shoulder Press
4 x failure .
I got to the gym late this morning & thankfully I was able to get everything done (video has been sped up 🏃🏾♀️) .
What are your favorite upper body workouts? .
. 👚: @dracarrj
SWIPE ➡️ .
Functional 🤸🏾♀️ & Fashionable 💃🏾 .
Ft. “Tahiti” from @curves.official “Sea Glass” collection 🌊 🐚 .
S/O to @toastytoooast for being my photographer 🧞♂️ .
Oooh! & y’all can save $$ using my code LAUNA at checkout (or the link in my bio)
Lower body lift w/ @jess.t.jen .
give this workout a try it’s fun with a partner! .
1 x 20, 3 x 15 squat
3 x 20 goblet squat
3 x 15 KB Swings
4 x 20
Lying hamstring curls
3 x 15 cable kick backs
3 x 14 split lunge jumps (not filmed)
pretty sure I’m coming down with a fall cold. I’ve been feeling like 💩 but thankfully @jess.t.jen hit me up today to workout 🏋🏽♀️ & we knocked out a dope lower body workout provided by @bflawlessfitness ... I never look cute at the gym unless I’ve had makeup on earlier in the day & the way my mornings are set up... 😭 .
any way... @curves.official also has some new shirts, this one is from the original batch but they’re super soft and your sweat stains aren’t atrocious Bc they are pretty absorbent. I spilled some water on mine earlier and it was gone by the time I got to the gym ... anyway I say that to say this.. go to the website and check them out & if you like them you can get them for the low with my code LAUNA. Get some for yourself, your girlfriend, your wifey, friend, baby mama, homegirl, sister, in-laws whoever! & happy lifting! 💪🏾
Ok these little back muscles look like they’re trying to do something 💪🏾! .
I’ve been needing to switch my routine up for awhile and thankfully I found that with @bflawlessfitness .... it’s been pretty dope, on days I can’t workout with him I can use the training app which lists all the workouts I need to do for the day & I can keep track of the weights / reps I do to measure progression over time. Not to mention he hosts a free boot camp on the weekends! If you’re trying to get fit on a budget PLEASE hit him up! I definitely recommend @bflawlessfitness 5 stars 🌟
this is so true. I used to stress over how busy i would be sometimes like there was no end in sight, losing track of the fact that I WAS the one who put all of this stuff on my plate. It’s really helps to look at things as opportunities VS obligations. .
How I run to the mail box when my @curves.official package arrives! 😂😂 .
This can be YOU if you place an order today! They’ve got a new release tonight at 8pm that’s going toward an AMAZING cause so be sure to check it out! (More info in previous posts!)
It’s Breast Cancer Awareness Month & in support of that @curves.official will be releasing this set and donating 50% of the proceeds to METAvivor -Which is a non-profit dedicated to individuals living with stage 4 metastatic breast cancer.
For more information on METAvivor you can visit www.metavivor.org
If you find it in your heart to support this great cause they will be available TOMORROW! .
I love representing a company that cares! You can use the link in my bio to get your pair!
What am I doing this weekend?
Well I’ll be with my group @lpscomedy757 for the following:
1️⃣ The Sexperts Podcast - A improvised podcast! What shall our team be? Find out this Saturday!
Also Follow Them @therealsexperts!
2️⃣ Opening for The Bright Side Improv and Sketch Group at @pushcomedy! This Sunday at 7PM!