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    Larry Donald
    @larry_donald

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More work ๐ŸฅŠโšก๏ธ @01thefox
More work ๐ŸฅŠโšก๏ธ @01thefox
Feels good to be back on the other side of the mitts.  Gotta use or you lose it. Shout out to my guy @01thefox  for the work. ๐ŸฅŠ๐Ÿ˜Žโšก๏ธ
Feels good to be back on the other side of the mitts. Gotta use or you lose it. Shout out to my guy @01thefox for the work. ๐ŸฅŠ๐Ÿ˜Žโšก๏ธ
Even at home shows we put in work at Rip City ๐Ÿ‡บ๐Ÿ‡ธ. Gotta shout out my guy @thomasrhettakins been stepping up our training this summer and itโ€™s def paying off. #staytuned #moveforward ๐Ÿ’ช๐Ÿผ๐ŸฅŠโšก๏ธ
Even at home shows we put in work at Rip City ๐Ÿ‡บ๐Ÿ‡ธ. Gotta shout out my guy @thomasrhettakins been stepping up our training this summer and itโ€™s def paying off. #staytuned  #moveforward  ๐Ÿ’ช๐Ÿผ๐ŸฅŠโšก๏ธ
#transformationtuesday Itโ€™s all about consistency. @trainingcampnashville and @cleaneatznashvilletn  has made it easy for me to stay consistent with my workout regiment and nutrition. I also donโ€™t feel bad  or hesitate to have a cheat meal. ๐Ÿ˜ Now time for some tacos ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿคช
#transformationtuesday  Itโ€™s all about consistency. @trainingcampnashville and @cleaneatznashvilletn has made it easy for me to stay consistent with my workout regiment and nutrition. I also donโ€™t feel bad or hesitate to have a cheat meal. ๐Ÿ˜ Now time for some tacos ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿคช
@brittainenicole ๐ŸฅŠโšก๏ธ
@brittainenicole ๐ŸฅŠโšก๏ธ
Nobody cares, work harder! ๐Ÿ‘Š๐Ÿพ Thats what i tell myself when Iโ€™m feeling lazy/tired/overwhelmed. We all get tired, lose our motivation and face setbacks.  Life isnโ€™t gonna stop or slow down so donโ€™t lose sight of the big picture.  I thank God everyday for GROWTH. I also thank God for the opportunity heโ€™s given me to impact and change others lives. Whether itโ€™s a client of mine or someone  looking for motivation via social media. With that being said get off your ass and get to work, you got this, I promise๐Ÿ˜Ž โšก๏ธ Also give the upper body finisher a try 
Barbell curls x5
Reverse Grip overhead press x5
Bent over barbell row x5

Once you finish your first set of row immediately repeat all three lifts.  3x ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#motivationmonday
Nobody cares, work harder! ๐Ÿ‘Š๐Ÿพ Thats what i tell myself when Iโ€™m feeling lazy/tired/overwhelmed. We all get tired, lose our motivation and face setbacks. Life isnโ€™t gonna stop or slow down so donโ€™t lose sight of the big picture. I thank God everyday for GROWTH. I also thank God for the opportunity heโ€™s given me to impact and change others lives. Whether itโ€™s a client of mine or someone looking for motivation via social media. With that being said get off your ass and get to work, you got this, I promise๐Ÿ˜Ž โšก๏ธ Also give the upper body finisher a try Barbell curls x5 Reverse Grip overhead press x5 Bent over barbell row x5 Once you finish your first set of row immediately repeat all three lifts. 3x ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #motivationmonday 
@thomasrhettakins  @trainingcampnashville โšก๏ธ๐ŸฅŠ ๐Ÿ“น: @sarahhooi
@thomasrhettakins @trainingcampnashville โšก๏ธ๐ŸฅŠ ๐Ÿ“น: @sarahhooi
@kelseaballerini  knocking some rust after about 2 weeks off. ๐ŸฅŠโšก๏ธ #staytuned ๐Ÿ“น: @sam_fulare
@kelseaballerini knocking some rust after about 2 weeks off. ๐ŸฅŠโšก๏ธ #staytuned  ๐Ÿ“น: @sam_fulare
Damn it feels good to be a Laker ๐Ÿ˜Žโšก๏ธ #LAbron ๐Ÿ“ธ: @joshgilligan
Damn it feels good to be a Laker ๐Ÿ˜Žโšก๏ธ #LAbron  ๐Ÿ“ธ: @joshgilligan
Life is crazy these days and I love every second of it. Half my time is at the gym and the other half is on the road, so my nutrition has never been more important and Iโ€™ve never had less time to focus on it ๐Ÿ˜…
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 @cleaneatznashvilletn has been a game changer for me to get the most out of my time, my meals, and myself. They offer new items pretty much every week so meal prep never gets boring. Whether you want to order your meals for the week, grab a few meals to go, or stop by for lunch Clean Eatz has it all. ๐Ÿ˜Ž
Life is crazy these days and I love every second of it. Half my time is at the gym and the other half is on the road, so my nutrition has never been more important and Iโ€™ve never had less time to focus on it ๐Ÿ˜… - @cleaneatznashvilletn has been a game changer for me to get the most out of my time, my meals, and myself. They offer new items pretty much every week so meal prep never gets boring. Whether you want to order your meals for the week, grab a few meals to go, or stop by for lunch Clean Eatz has it all. ๐Ÿ˜Ž
I ๐ŸฅŠ Mondayโ€™s @thomasrhettakins ๐Ÿ˜Ž
I ๐ŸฅŠ Mondayโ€™s @thomasrhettakins ๐Ÿ˜Ž
@weslynn_son56  putting in that extra work! ๐ŸฅŠโšก๏ธ๐Ÿ˜Ž ๐Ÿ“น: @marqos_maldonado
@weslynn_son56 putting in that extra work! ๐ŸฅŠโšก๏ธ๐Ÿ˜Ž ๐Ÿ“น: @marqos_maldonado
The best girls in the world and Iโ€™m lucky enough to call them my sisters ๐Ÿ˜
The best girls in the world and Iโ€™m lucky enough to call them my sisters ๐Ÿ˜
Come see me this week at @trainingcampnashville ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ Mon 5:00pm Boxing  6:15pm HIIT & Hooks
Tues: 6:15pm HIIT AND Hooks
Wed: 5:00pm Boxing ๐Ÿ“ธ: @diegocacho_
Come see me this week at @trainingcampnashville ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ Mon 5:00pm Boxing 6:15pm HIIT & Hooks Tues: 6:15pm HIIT AND Hooks Wed: 5:00pm Boxing ๐Ÿ“ธ: @diegocacho_
A Rip City dumbbell circuit  before we got rained on. @trainingcampnashville @powerblockdumbbells 
DB front squat 3x10
DB straight leg dead lift 3x10
Goblet squat 3x10
Push press 3x10
Bent over row 3x10
Hammer curls 3x10
Alternating shoulder press 3x10
DB curls 3x10
Commando Row 3x10
A Rip City dumbbell circuit before we got rained on. @trainingcampnashville @powerblockdumbbells DB front squat 3x10 DB straight leg dead lift 3x10 Goblet squat 3x10 Push press 3x10 Bent over row 3x10 Hammer curls 3x10 Alternating shoulder press 3x10 DB curls 3x10 Commando Row 3x10
@weslynn_son56  putting in that work ๐ŸฅŠโšก๏ธ๐Ÿ˜Ž
@weslynn_son56 putting in that work ๐ŸฅŠโšก๏ธ๐Ÿ˜Ž
Took a little time off but itโ€™s good to have @nattle.bee back  on the mitts. ๐ŸฅŠโšก๏ธ๐Ÿ
Took a little time off but itโ€™s good to have @nattle.bee back on the mitts. ๐ŸฅŠโšก๏ธ๐Ÿ
#latepost Great time at the @mariners game this weekend with these dudes ๐Ÿ˜Ž
#latepost  Great time at the @mariners game this weekend with these dudes ๐Ÿ˜Ž