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  • lani_runs_lifts
    Leilani Huerta
    @lani_runs_lifts

Images by lani_runs_lifts

Happy #monday friends! 🌟
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I’m so excited to share with you all that I’m part of the #radrabbit family 🐇. Super grateful to join along with so many rad runners that share the same passion for running!
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If you guys haven’t tried their apparel, you are missing out. I’m currently obsessed with their shorts. 🙊 I’m low key using this post to let the hubby know I just placed another order 😬😂...love you babe. Please don’t kill me 😁.
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Today was all about recovery and set the treadmill at 9:31 pace for a steady 6 mile run. Felt tempted to go faster but this is when the treadmill comes in handy...and I know recovery is as IMPORTANT as a hard workout. Slowing down has helped me get faster, it has also taught me that not every run has to be balls out 🙊.
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#treadmillrunning #runinrabbit #run
#lanirunslifts #runwolfpack #runner 
#runnersofinstagram #igrunners 
#earlyriser #garminfitnees #run 
#iloverunning #iamarunner #fitgirl 
#mizunorunning #marathonrunner 
#beatyesterday #womensrunning 
#inspiringwomenrunners 
#womensrunningcommunity 
#ihavearunnersbody
Happy #monday  friends! 🌟 . I’m so excited to share with you all that I’m part of the #radrabbit  family 🐇. Super grateful to join along with so many rad runners that share the same passion for running! . If you guys haven’t tried their apparel, you are missing out. I’m currently obsessed with their shorts. 🙊 I’m low key using this post to let the hubby know I just placed another order 😬😂...love you babe. Please don’t kill me 😁. . . Today was all about recovery and set the treadmill at 9:31 pace for a steady 6 mile run. Felt tempted to go faster but this is when the treadmill comes in handy...and I know recovery is as IMPORTANT as a hard workout. Slowing down has helped me get faster, it has also taught me that not every run has to be balls out 🙊. . . . #treadmillrunning  #runinrabbit  #run  #lanirunslifts  #runwolfpack  #runner  #runnersofinstagram  #igrunners  #earlyriser  #garminfitnees  #run  #iloverunning  #iamarunner  #fitgirl  #mizunorunning  #marathonrunner  #beatyesterday  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #ihavearunnersbody 
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•• Today was rough 😰
There are just no other words to describe it but ROUGH ❌
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•• Legs felt fried
•• Mind was tired
•• Attitude could have been better
•• But I pushed for this...
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•• Grateful for this body and for being able to log 🔟 miles.
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#runwolfpack #lanirunslifts #runner 
#runnersofinstagram #instarunners 
#optoutside #garminfitness #run
#goodr #sundaylongrun #sunday 
#sundayrunday #imarunner #fit
#marathoner #runnersrepost #irun
. •• Today was rough 😰 There are just no other words to describe it but ROUGH ❌ • •• Legs felt fried •• Mind was tired •• Attitude could have been better •• But I pushed for this... • •• Grateful for this body and for being able to log 🔟 miles. • #runwolfpack  #lanirunslifts  #runner  #runnersofinstagram  #instarunners  #optoutside  #garminfitness  #run  #goodr  #sundaylongrun  #sunday  #sundayrunday  #imarunner  #fit  #marathoner  #runnersrepost  #irun 
It has been almost three years since I have run strong. Three years of injuries and other setbacks. You all can relate to this on many levels and all I have to say is that despite all the miserable runs, races and injuries, there’s hope. I’m in it for the long run and hope to continue to heal and feel better.
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I’m still at awe with this Cross Country season since it has been my strongest since high school. Just hoping things keep moving forward from here...so I can toe the line at CIM on December 2nd.
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#runwolfpack #lanirunslifts #runner
#instarunners #igrunners #saucony 
#garminfitness #crosscountry 
#runnersrepost #womensrunning 
#inspiringwomenrunners 
#womensrunningcommunity #run
#runningmotivation #runrunrun
It has been almost three years since I have run strong. Three years of injuries and other setbacks. You all can relate to this on many levels and all I have to say is that despite all the miserable runs, races and injuries, there’s hope. I’m in it for the long run and hope to continue to heal and feel better. • I’m still at awe with this Cross Country season since it has been my strongest since high school. Just hoping things keep moving forward from here...so I can toe the line at CIM on December 2nd. • • • #runwolfpack  #lanirunslifts  #runner  #instarunners  #igrunners  #saucony  #garminfitness  #crosscountry  #runnersrepost  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #run  #runningmotivation  #runrunrun 
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•• Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running •• @karagoucher
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#tbt #runwolfpack #igrunners #run 
#lanirunslifts #womensrunning 
#inspiringwomenrunners 
#womensrunningcommunity 
#imarunner #runnersrepost #runner 
#raceday #halfmoonbay10k #hmb 
#runnersworld
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Woke up feeling like a hot mess 🤦🏽‍♀️
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Worst cramps ever and a rusty voice 🤬 I got no time for this and getting sick is not an option. Also, on the way to the gym, I reminded my husband how easy men have it. I mean ladies, you can relate right ?!😬 So on my next life, I’ve decided to come back as my baby Maxie because he has the best life ever and is loved by ME 😜 or as a male 😂😂 #keepingitreal
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But until then, I gotta keep moving forward. Felt super sluggish and with no energy but still logged in 7 miles and 15 minutes of lifting. Hope you all have a great #humpday🐫
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#runnerslife #runnersworld #runner 
#lanirunslifts #marathonrunner #run
#imarunner #instarunners #fitgirl 
#womensrunningcommunity 
#inspiringwomenrunners #earlyriser 
#mizunorunning #treadmillrunning
. Woke up feeling like a hot mess 🤦🏽‍♀️ . Worst cramps ever and a rusty voice 🤬 I got no time for this and getting sick is not an option. Also, on the way to the gym, I reminded my husband how easy men have it. I mean ladies, you can relate right ?!😬 So on my next life, I’ve decided to come back as my baby Maxie because he has the best life ever and is loved by ME 😜 or as a male 😂😂 #keepingitreal  . But until then, I gotta keep moving forward. Felt super sluggish and with no energy but still logged in 7 miles and 15 minutes of lifting. Hope you all have a great #humpday 🐫 . . . #runnerslife  #runnersworld  #runner  #lanirunslifts  #marathonrunner  #run  #imarunner  #instarunners  #fitgirl  #womensrunningcommunity  #inspiringwomenrunners  #earlyriser  #mizunorunning  #treadmillrunning 
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Tuesday workout was on 🔥🔥🔥
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2 mile up
10 x 500 at 2:00 min 😵
2 mile down
8 miles for the day ✅
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Looking forward to see what my body can do at the San Jose Rock n Roll. My mind and body are ready for it. Let’s hope for good weather and a good race. Until then, the grind continues and after that training resumes for #CIM 🤗. So many exciting things coming this fall/winter. Between school deadlines and races, my calendar is booked. Although things can get hectic, I love having a set routine and goals. It keeps me on my toes.
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#rocknrollsanjose #runwolfpack #run
#lanirunslifts #runnersworld #runner 
#marathonrunner #earlyriser #fitgirl 
#beatyesterday #mizunorunning
#womensrunningcommunity 
#inspiringwomenrunners #imarunner 
#trainhard #morningrun #treadmill 
#gymmotivation
. Tuesday workout was on 🔥🔥🔥 •• •• 2 mile up 10 x 500 at 2:00 min 😵 2 mile down 8 miles for the day ✅ •• •• Looking forward to see what my body can do at the San Jose Rock n Roll. My mind and body are ready for it. Let’s hope for good weather and a good race. Until then, the grind continues and after that training resumes for #CIM  🤗. So many exciting things coming this fall/winter. Between school deadlines and races, my calendar is booked. Although things can get hectic, I love having a set routine and goals. It keeps me on my toes. •• •• •• •• #rocknrollsanjose  #runwolfpack  #run  #lanirunslifts  #runnersworld  #runner  #marathonrunner  #earlyriser  #fitgirl  #beatyesterday  #mizunorunning  #womensrunningcommunity  #inspiringwomenrunners  #imarunner  #trainhard  #morningrun  #treadmill  #gymmotivation 
It’s a new week and it will definitely be a long one ☝🏽
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Kicked off the day with 7 easy miles on the TM & 20 minutes of lifting. Class tonight and I’m crossing my fingers so that we can get out at a decent time 😬. I really want more than 4.5 hours of sleep because last week was brutal on me.
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Embracing the struggle right now and still counting down the days for school to end 😂 (80 days to go)! Let’s get it done friends. I always think, no matter how hard things are or get, I’m grateful to be alive and to be able to get my training done.
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#mondaymotivation #mondayrun 
#runwolfpack #lanirunslifts #runner 
#treadmillrunning #marathoner #run 
#igrunners #instarunners #earlyriser 
#imarunner #beatyesterday #fitgirl 
#saucony #garminfitness #gymvibes 
#iloverunning #runnersworld 
#runnerswholift #runnerslife
It’s a new week and it will definitely be a long one ☝🏽 **** **** **** Kicked off the day with 7 easy miles on the TM & 20 minutes of lifting. Class tonight and I’m crossing my fingers so that we can get out at a decent time 😬. I really want more than 4.5 hours of sleep because last week was brutal on me. **** **** Embracing the struggle right now and still counting down the days for school to end 😂 (80 days to go)! Let’s get it done friends. I always think, no matter how hard things are or get, I’m grateful to be alive and to be able to get my training done. **** **** **** **** #mondaymotivation  #mondayrun  #runwolfpack  #lanirunslifts  #runner  #treadmillrunning  #marathoner  #run  #igrunners  #instarunners  #earlyriser  #imarunner  #beatyesterday  #fitgirl  #saucony  #garminfitness  #gymvibes  #iloverunning  #runnersworld  #runnerswholift  #runnerslife 
Once in a while the hubby and I look saucy 🔥, the rest of time we look like wild savages 🐗🐗.
#bestlifepartner
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#weddingfun #victorandstephanie 
#iloveweddings #myweddingdate
Today’s workout was brutal 😵
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Woke up extra early to get this done because we are attending a wedding today. Started my workout on the TM...and naturally my body was not happy about it.
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2 mile warm up
4 miles GHMP (way too fast, I think)
2 easy miles
- bathroom break and headed outdoors for the second half-
3 easy miles
3 miles GHMP (failed at 2 of them)
1 easy mile
15 miles for the day 🏃🏽‍♀️
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The first set was so hard, I was really frustrated because the TM was set for 6:49 but my garmin was showing 6:30 and to be honest with you, I did feel like I was running 6:30 pace and after that first set, I was burnt out ☠️
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I knew the second part would be hard. Even the first 3 easy miles after the first part felt deadly and when it was time to do the last 3 miles at GHMP, my legs were fried. The first split for the set was 7:19 and I wanted to quit and end the workout but I told myself NO, you keep pushing, this will make you stronger! So I adjusted the pace and said ok try for tempo pace, second split was 7:11 and that’s when I kicked it off and pushed through the pain finishing that set with a 6:53 💁🏽‍♀️. I can’t even believe I did that because a few minutes before I was ready to give up. Finishing strong made the pain all worth it. Now time to get all dolled up and enjoy the day! #happysaturday friends 🌺
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#runinrabbit #goodr #runwolfpack 
#mizunorunning #garminfitness 
#runnersrepost #womensrunning 
#marathoner #instarunners #runner 
#treadmillrunning #earlyriser #run 
##optoutside #runnerswithmuscles 
#runnerswholift #beatyesterday 
#inspiringwomenrunners 
#womensrunningcommunity 
#saturdaylongrun #lanirunslifts
Today’s workout was brutal 😵 . Woke up extra early to get this done because we are attending a wedding today. Started my workout on the TM...and naturally my body was not happy about it. . 2 mile warm up 4 miles GHMP (way too fast, I think) 2 easy miles - bathroom break and headed outdoors for the second half- 3 easy miles 3 miles GHMP (failed at 2 of them) 1 easy mile 15 miles for the day 🏃🏽‍♀️ . The first set was so hard, I was really frustrated because the TM was set for 6:49 but my garmin was showing 6:30 and to be honest with you, I did feel like I was running 6:30 pace and after that first set, I was burnt out ☠️ . I knew the second part would be hard. Even the first 3 easy miles after the first part felt deadly and when it was time to do the last 3 miles at GHMP, my legs were fried. The first split for the set was 7:19 and I wanted to quit and end the workout but I told myself NO, you keep pushing, this will make you stronger! So I adjusted the pace and said ok try for tempo pace, second split was 7:11 and that’s when I kicked it off and pushed through the pain finishing that set with a 6:53 💁🏽‍♀️. I can’t even believe I did that because a few minutes before I was ready to give up. Finishing strong made the pain all worth it. Now time to get all dolled up and enjoy the day! #happysaturday  friends 🌺 . . . . . #runinrabbit  #goodr  #runwolfpack  #mizunorunning  #garminfitness  #runnersrepost  #womensrunning  #marathoner  #instarunners  #runner  #treadmillrunning  #earlyriser  #run  ##optoutside  #runnerswithmuscles  #runnerswholift  #beatyesterday  #inspiringwomenrunners  #womensrunningcommunity  #saturdaylongrun  #lanirunslifts 
I don’t take an #outdoor run for granted.
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I do all my runs on the #treadmill 😕with the exception of my long runs on Saturdays. This is not by choice but more because of my schedule. A full time employee, full time grad student and wife, I can only squeeze my training early mornings.
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But when I get a day off during the week or go into work late, you best believe I’m going to sleep in, stretch and run to hear the birds, hear the cars on the road, smell the morning, see the clouds change and to let my body enjoy this outdoor freedom.
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For those of you who are able to run outside on a daily basis, consider yourself lucky. I wish I had that opportunity but I also don’t like making excuses so I have to admit that although it sucks running on the TM, I’m thankful that I’m able to get my training in.
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Happy #fridayjunior friends. I’m looking forward to my rest day tomorrow and more sleep. 😉
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#runwolfpack #instagramrunners 
#lanirunslifts #marathoner #runner
#saucony #garminfitness #goodr
#optoutside #runnerswithmuscles 
#runnerswholift #imarunner #fitgirl 
#beatyesterday #morningrun
#thursdaymotivation #runlikeagirl
I don’t take an #outdoor  run for granted. • I do all my runs on the #treadmill  😕with the exception of my long runs on Saturdays. This is not by choice but more because of my schedule. A full time employee, full time grad student and wife, I can only squeeze my training early mornings. • But when I get a day off during the week or go into work late, you best believe I’m going to sleep in, stretch and run to hear the birds, hear the cars on the road, smell the morning, see the clouds change and to let my body enjoy this outdoor freedom. • For those of you who are able to run outside on a daily basis, consider yourself lucky. I wish I had that opportunity but I also don’t like making excuses so I have to admit that although it sucks running on the TM, I’m thankful that I’m able to get my training in. • Happy #fridayjunior  friends. I’m looking forward to my rest day tomorrow and more sleep. 😉 • • • #runwolfpack  #instagramrunners  #lanirunslifts  #marathoner  #runner  #saucony  #garminfitness  #goodr  #optoutside  #runnerswithmuscles  #runnerswholift  #imarunner  #fitgirl  #beatyesterday  #morningrun  #thursdaymotivation  #runlikeagirl 
All the freaking smiles 😁😄
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I have basically survived the week!!! Slept 7.5 hours last night, tomorrow I’m working half day which means, I’m going to sleep in and run outdoors & rest day on #friday!
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What else, can I ask for?! 💁🏽‍♀️ Happy #humpday friends! Let’s get it done!
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#runwolfpack #lanirunslifts #runner
#womensrunning #imarunner #run
#earlyriser #runnersofinstagram 
#igrunners #humpdaymotivation 
#runnerswithmuscles #runnerslife 
#girlswhorunandlift #liftheavy 
#mizunorunning #garminfitness
All the freaking smiles 😁😄 • I have basically survived the week!!! Slept 7.5 hours last night, tomorrow I’m working half day which means, I’m going to sleep in and run outdoors & rest day on #friday ! • What else, can I ask for?! 💁🏽‍♀️ Happy #humpday  friends! Let’s get it done! • • #runwolfpack  #lanirunslifts  #runner  #womensrunning  #imarunner  #run  #earlyriser  #runnersofinstagram  #igrunners  #humpdaymotivation  #runnerswithmuscles  #runnerslife  #girlswhorunandlift  #liftheavy  #mizunorunning  #garminfitness 
Despite only getting 4.5 hours of sleep ☠️, I still had an amazing workout. I’ll probably pay for it later today or tomorrow...
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Class went too long 😑 and by the time I got home it was 10:30 pm. For some reason, I just can’t shut the brain, I tossed and turned for about 30 minutes and next thing I knew, it was 3:45 am. Did I even sleep 😵 but this hustle is temporary and I told myself this will end pretty soon. Just gotta push through the next couple of months. I can do this 💪🏽
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Ps...don’t be like me and get some proper sleep.
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#runningmotivation #lanirunslifts 
#runwolfpack #womensrunning 
#inspiringwomenrunners #runner 
#iamarunner #latinosrun #runrunrun 
#runnersrepost #beatyesterday #run 
#mizunorunning #garminfitness 
#girlswhorun #girlswholift #liftheavy 
#girlswithmuscle #tuesdaymotivation 
#earlyriser
Despite only getting 4.5 hours of sleep ☠️, I still had an amazing workout. I’ll probably pay for it later today or tomorrow... • Class went too long 😑 and by the time I got home it was 10:30 pm. For some reason, I just can’t shut the brain, I tossed and turned for about 30 minutes and next thing I knew, it was 3:45 am. Did I even sleep 😵 but this hustle is temporary and I told myself this will end pretty soon. Just gotta push through the next couple of months. I can do this 💪🏽 • Ps...don’t be like me and get some proper sleep. • • • #runningmotivation  #lanirunslifts  #runwolfpack  #womensrunning  #inspiringwomenrunners  #runner  #iamarunner  #latinosrun  #runrunrun  #runnersrepost  #beatyesterday  #run  #mizunorunning  #garminfitness  #girlswhorun  #girlswholift  #liftheavy  #girlswithmuscle  #tuesdaymotivation  #earlyriser