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  • kmnicolas
    Karen Nicolas
    @kmnicolas

Images by kmnicolas

Helllooo Philly!!!! I’ve missed you! First stop @lalophilly. Me love my cuisine. Nostalgia kicks in.  But uh, oh...gluten.... #lumpia #eggrolls #inihaw #chickenskewers #friedrice #filipinocuisinematters #filipinofood #filipino #yum #phillydining #philadelphia #pinoy
I just want my gingerbread house to be chic enough to reside in Barcelona’s Parc Guell.....#funwiththekiddos #dayoff #holidaymemories #gingerbreadhouse #homesweethome #realestategoals
Started the day right with some yoga and these awesome breakfast tacos. Roasted pork belly that was glazed in smoked chili, cider and honey. Cabbage,  apple and avocado salsa verde. Happy belly equals happy girl #breakfast #tacos #porkbelly #happybelly #happygirl #dietgoals #glutenfree #dairyfree #cornfree #organic #yummy #feedyoursoul #selfcare #morningmotivation #tacotuesday #tacos #delicious
My best crispy, golden brown, delicious socca pancake so far....with pulled turkey neck, garbanzo fonduta, brussels sprouts pesto and a drizzle of raw honey. Tasty! #italiano #farinata #socca #glutenfree #chickpeas #garbanzobeans #pancake #gbd #yummy #foodisfun #cooking #foodpics #chickpeas #picoftheday #retiredchef #parmeggianoregiano #fonduta
Didn’t get a chance to make some gluten free recipes for Thanksgiving. But I’m preparing for Christmas. Testing a gluten free sweet potato bread stuffing with sausage and all the fixins, of course. #glutenfree #stuffing #holidaycooking #inthekitchen #cooking #foodisfun #recipetesting
When #sundayfunday in the kitchen includes making gluten-free Bacon & Spinach Biscuits.  #baking #glutenfree #lotsofbutter #grassfed #organic #biscuits #bacon #dietgoals #foodpics
The best part of simmering turkey necks for gravy is the sweet, fork-tender meat that falls off it’s bone.  Hmmmm...what fun shall I have with it? #whattocooktoday #leftovers #turkey #fridaythought #avoidbkackfridayinthekitchen
Sometimes you gotta take the one note of pumpkin squash and take it up a few notches. This pumpkin soup is made with some Vietnamese flavors of red chili, cinnamon, ginger, fish sauce, coriander, fennel seeds, scallions, lime and coconut milk. Then it’s garnished with garlicky turkey meatballs, cilantro and banh mi vegetables. #soupseason #organic #flavorful #spicy #vietnameseflavors #cuisine #cooking #foodisfun #wakeupyourpalette #autoimmune #lupus #healing #nutritionmatters #dairyfree #sugarfree #glutenfree #porkfree #banhmi #meatballs #ayurveda #healthy #lifestyle #diet #cheflife #foodpics
Sometimes you gotta take the one note of pumpkin squash and take it up a few notches. This pumpkin soup is made with some Vietnamese flavors of red chili, cinnamon, ginger, fish sauce, coriander, fennel seeds, scallions, lime and coconut milk. Then it’s garnished with garlicky turkey meatballs, cilantro and banh mi vegetables. #soupseason  #organic  #flavorful  #spicy  #vietnameseflavors  #cuisine  #cooking  #foodisfun  #wakeupyourpalette  #autoimmune  #lupus  #healing  #nutritionmatters  #dairyfree  #sugarfree  #glutenfree  #porkfree  #banhmi  #meatballs  #ayurveda  #healthy  #lifestyle  #diet  #cheflife  #foodpics 
One of my favorite quotes “you’re come back should never be a go back”. #keepmovingforward #dontlookback #designyourlife #selfcafe #beyourownhero #overcome #motivational #quotes #believe #mindset #
The doc finally gave me the go. Today will be the last day I take this stuff. I started at a high dosage and feared I’d be on it for most of my remaining life. But less then two years later.....lifestyle change, a fighting mindset, a new career, a complete diet change, discipline, yoga, meditation and Ayurveda.....I’m winning. Lupus has nothing on me and no one can tell me my decisions were wrong 💪. #iamstrong #lupusislame #saturdayvibes #byebyeprednisone #mefirst #feelingproud #bigpharmasucks #patiencematters #foodismedicine #cellceptisnext #oneatatime #markthisday #lupus #autoimmune #meditation #vatadosha #ayurveda #beyourownhero #foodmatters #nutrition #yoga
The doc finally gave me the go. Today will be the last day I take this stuff. I started at a high dosage and feared I’d be on it for most of my remaining life. But less then two years later.....lifestyle change, a fighting mindset, a new career, a complete diet change, discipline, yoga, meditation and Ayurveda.....I’m winning. Lupus has nothing on me and no one can tell me my decisions were wrong 💪. #iamstrong  #lupusislame  #saturdayvibes  #byebyeprednisone  #mefirst  #feelingproud  #bigpharmasucks  #patiencematters  #foodismedicine  #cellceptisnext  #oneatatime  #markthisday  #lupus  #autoimmune  #meditation  #vatadosha  #ayurveda  #beyourownhero  #foodmatters  #nutrition  #yoga 
I may miss being a chef for a restaurant every now and then but this is more fun! #Demonstrating #teaching #instructing #culinaryarts #workshop #funatwork #cooking #foodisfun
Teach them young and make it fun #pasta #rollwithit #niecesarefun #sundayfunday