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  • kirstiegannaway
    Kirstie Gannaway
    @kirstiegannaway

Images by kirstiegannaway

Sunny season in Swede ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ˜Žโ˜€๏ธ๐Ÿ’›
Sunny season in Swede ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ˜Žโ˜€๏ธ๐Ÿ’›
It may be necessary to encounter the defeats, so you can know who you are, what you can rise from and how you can still come out of it. ๐Ÿ“ธ: @nicholasgsw
It may be necessary to encounter the defeats, so you can know who you are, what you can rise from and how you can still come out of it. ๐Ÿ“ธ: @nicholasgsw
Expect the best, plan for the worst, and always be prepared to be surprised. #adidasSG ๐Ÿ“ธ: @zackdilaroca
Expect the best, plan for the worst, and always be prepared to be surprised. #adidasSG  ๐Ÿ“ธ: @zackdilaroca
Feature with @yogamovement where I talk about how I got into Martial Arts, and how I incorporated yoga into my routine. Check out YMs brand new HIIT yoga classes while your at it!

http://www.yogamovement.com/blog/2018/hiit-girl-kirstie
Feature with @yogamovement where I talk about how I got into Martial Arts, and how I incorporated yoga into my routine. Check out YMs brand new HIIT yoga classes while your at it! http://www.yogamovement.com/blog/2018/hiit-girl-kirstie
๐ŸŒŠULTRABOOST PARLEY๐ŸŒŠ
The coolest thing about this design is that the primeknit upper is made of recycled plastic waste intercepted from beaches & coastal communityโ€™s. 
Contribute in style toward the prevention of plastic pollution in our oceans with #ultraboostPARLEY ๐ŸŒŠ #RunForTheOceans #adidasSG @adidasrunning This FAB ๐Ÿ“ธ by: @nicholasgsw
๐ŸŒŠULTRABOOST PARLEY๐ŸŒŠ The coolest thing about this design is that the primeknit upper is made of recycled plastic waste intercepted from beaches & coastal communityโ€™s. Contribute in style toward the prevention of plastic pollution in our oceans with #ultraboostPARLEY  ๐ŸŒŠ #RunForTheOceans  #adidasSG  @adidasrunning This FAB ๐Ÿ“ธ by: @nicholasgsw
This shot ๐Ÿ“ธ by @zackdilaroca ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ In #adidasSG
This shot ๐Ÿ“ธ by @zackdilaroca ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ In #adidasSG 
๐ŸŒŠULTRABOOST PARLEY๐ŸŒŠ
Plastic constitutes approximately 90% of all trash floating on the ocean's surface, with 46,000 pieces of plastic per square mile..
.. And thatโ€™s where UltraBoost Parley comes into play, because each pair of UltraBoost Parley prevents approximately 11 plastic bottles from entering the oceans. 
Never forget that a little effort on your part can make a big difference in the world.
#AdidasParely #AdidasSG #AdidasRunning #RunForTheOceans #UltraBOOST @adidasrunning
๐ŸŒŠULTRABOOST PARLEY๐ŸŒŠ Plastic constitutes approximately 90% of all trash floating on the ocean's surface, with 46,000 pieces of plastic per square mile.. .. And thatโ€™s where UltraBoost Parley comes into play, because each pair of UltraBoost Parley prevents approximately 11 plastic bottles from entering the oceans. Never forget that a little effort on your part can make a big difference in the world. #AdidasParely  #AdidasSG  #AdidasRunning  #RunForTheOceans  #UltraBOOST  @adidasrunning
๐Ÿ’ฅ๐ŸฅŠ#adidasSG @thering_sg
๐Ÿ’ฅ๐ŸฅŠ#adidasSG  @thering_sg
Repost from @famasg @TopRankRepost #TopRankRepost FaMA Fit's Head Coach, Kirstie Gannaway.

Click on the link in our bio to read more about her, and all of FaMA's instructors.

#FaMAsg #FaMAfit

W: http://famafit.com
E: info@famafit.com
FB: famasg
3A River Valley Road, #02-03, Clarke Quay,
Singapore 179020
T: +65 6352 0992
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#fitfam #sgfitfam #fitlife #fitness #sgfitness #sgfit #getfit #groupfitness #workout #trainhard #noexcuses #healthyliving #fitnessgoals #endurace #circuittraining #hiit #strengthandconditioning #fatloss #amrap #wod #wow
Repost from @famasg @TopRankRepost #TopRankRepost  FaMA Fit's Head Coach, Kirstie Gannaway. Click on the link in our bio to read more about her, and all of FaMA's instructors. #FaMAsg  #FaMAfit  W: http://famafit.com E: info@famafit.com FB: famasg 3A River Valley Road, #02 -03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #fitfam  #sgfitfam  #fitlife  #fitness  #sgfitness  #sgfit  #getfit  #groupfitness  #workout  #trainhard  #noexcuses  #healthyliving  #fitnessgoals  #endurace  #circuittraining  #hiit  #strengthandconditioning  #fatloss  #amrap  #wod  #wow 
Repost from @yogamovement @TopRankRepost #TopRankRepost Pump up the volumeย ๐ŸŽงย Our HIIT Hop playlist on Spotify will get you movin' in your seat, and have you psyched for our new HIIT Yoga offering that kicks off July 1. Follow us @ bit.ly/YMbeats, or look up Yoga Movement on Spotifyย ๐Ÿ™Œ๐Ÿผย #yogamovement #HIITyoga #YMbeats
Repost from @yogamovement @TopRankRepost #TopRankRepost  Pump up the volumeย ๐ŸŽงย Our HIIT Hop playlist on Spotify will get you movin' in your seat, and have you psyched for our new HIIT Yoga offering that kicks off July 1. Follow us @ bit.ly/YMbeats, or look up Yoga Movement on Spotifyย ๐Ÿ™Œ๐Ÿผย #yogamovement  #HIITyoga  #YMbeats 
Blinding ourselves in the beaut sun rising skyline is what happens when waking up at 5am to run is not what youโ€™d normally do. Powered by #SOLARBOOST @adidasrunning #AdidasRunning #AdidasSG ๐Ÿ“ธ: @aiksooon
Blinding ourselves in the beaut sun rising skyline is what happens when waking up at 5am to run is not what youโ€™d normally do. Powered by #SOLARBOOST  @adidasrunning #AdidasRunning  #AdidasSG  ๐Ÿ“ธ: @aiksooon
Thousands of micro stitches engineered to precisely support your foot. 
#SOLARBOOST is built for purpose. #AdidasRunning #AdidasSG @adidasrunning ๐Ÿ“ธ: @aiksooon
Thousands of micro stitches engineered to precisely support your foot. #SOLARBOOST  is built for purpose. #AdidasRunning  #AdidasSG  @adidasrunning ๐Ÿ“ธ: @aiksooon
Rise & Run. #SOLARBOOST #AdidasSG #AdidasRunning @adidasrunning ๐Ÿ“ธ: @aiksooon
Looking forward to breaking these ๐Ÿ‘Ÿ in...on Tuesday...at 6am.... Adidas Fam, the only peeps Iโ€™ll wake at 6am to go run with!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโœจ #adidasSG #adidasRunning #SOLARBOOST @adidasrunning
Looking forward to breaking these ๐Ÿ‘Ÿ in...on Tuesday...at 6am.... Adidas Fam, the only peeps Iโ€™ll wake at 6am to go run with!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโœจ #adidasSG  #adidasRunning  #SOLARBOOST  @adidasrunning
Lightweight, breathable & keeping me cool when I need it most - just a couple of my fav things about the #ClimaChill range... And loving the neon yellow ๐Ÿ˜ป๐Ÿ’› #adidasSG ๐Ÿ“ธ: @unique_corn_vibes
Lightweight, breathable & keeping me cool when I need it most - just a couple of my fav things about the #ClimaChill  range... And loving the neon yellow ๐Ÿ˜ป๐Ÿ’› #adidasSG  ๐Ÿ“ธ: @unique_corn_vibes
Keeping cool during the most intense of workouts with Climachill!
Buddy workout variation: have your Friend on the other end and flip the bag back & forth to one another. @adidas #adidasSG #ClimaChill
Keeping cool during the most intense of workouts with Climachill! Buddy workout variation: have your Friend on the other end and flip the bag back & forth to one another. @adidas #adidasSG  #ClimaChill 
Long term consistency beats short term intensity!
And being consistent doesnโ€™t necessarily mean being repetitive - there are tons of workout/training options for us to choose from that can lead us toward the direction of our goals. 
Set your goals, stay realistic & positive and stay open minded toward finding new & improved ways to reach those goals. #adidasSG
Long term consistency beats short term intensity! And being consistent doesnโ€™t necessarily mean being repetitive - there are tons of workout/training options for us to choose from that can lead us toward the direction of our goals. Set your goals, stay realistic & positive and stay open minded toward finding new & improved ways to reach those goals. #adidasSG 
About 8 months into ACL rehab and Iโ€™m finally working on kicks again. Itโ€™s been a while, Low kicks to start. Feels great to get back into it!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
About 8 months into ACL rehab and Iโ€™m finally working on kicks again. Itโ€™s been a while, Low kicks to start. Feels great to get back into it!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ