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  • kieranlake55
    Kieran Lake
    @kieranlake55

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Cardio πŸƒπŸ’ͺ
Cardio πŸƒπŸ’ͺ
#throwback πŸ’ͺπŸ’ͺ chins for the win πŸ‘ŒπŸ’ͺ
#throwback  πŸ’ͺπŸ’ͺ chins for the win πŸ‘ŒπŸ’ͺ
Lighting and lat spread πŸ‘ŒπŸ˜‚
Lighting and lat spread πŸ‘ŒπŸ˜‚
Who brings that many pairs of shoes to the gym?? πŸ€”πŸ€”πŸ€”
Who brings that many pairs of shoes to the gym?? πŸ€”πŸ€”πŸ€”
I think that summer bulk went pretty well πŸ‘ŒπŸ’ͺπŸ’ͺ I'm gonna be tracking my cut in my stories over the weeks πŸ‘Œ make sure to check it out
I think that summer bulk went pretty well πŸ‘ŒπŸ’ͺπŸ’ͺ I'm gonna be tracking my cut in my stories over the weeks πŸ‘Œ make sure to check it out
When you don't have any pockets just stack on the shelf πŸ’ͺπŸ’ͺ
When you don't have any pockets just stack on the shelf πŸ’ͺπŸ’ͺ
Can't wait til I get 'back' to this!!! πŸ˜‚πŸ˜‚πŸ’ͺ See what I did there eh?? πŸ€“πŸ€“ I'll just sit here quietly now 🀠
Can't wait til I get 'back' to this!!! πŸ˜‚πŸ˜‚πŸ’ͺ See what I did there eh?? πŸ€“πŸ€“ I'll just sit here quietly now 🀠
#transformationtuesday πŸ’ͺπŸ’ͺ
*insert drake quote here*
*insert drake quote here*
Bulking vs shredding πŸ‘ŒπŸ’ͺ
Bulking vs shredding πŸ‘ŒπŸ’ͺ
Everybody's back on prep and I'm just here trynna decide if I want peanut butter or nutella on my proats πŸ˜‚ who we kidding, just gonna add both anyway 🐷
Everybody's back on prep and I'm just here trynna decide if I want peanut butter or nutella on my proats πŸ˜‚ who we kidding, just gonna add both anyway 🐷
The bulk is done πŸ’ͺ🐷 time to start getting cut πŸ‘Œ
The bulk is done πŸ’ͺ🐷 time to start getting cut πŸ‘Œ
Trying to get as big as I can while keeping the waist as small as I can πŸ‘ŒπŸ’ͺ
Trying to get as big as I can while keeping the waist as small as I can πŸ‘ŒπŸ’ͺ
I did a jump once πŸ‘ŒπŸ’ͺ look at that peachy lil derriere go πŸ˜‚
I did a jump once πŸ‘ŒπŸ’ͺ look at that peachy lil derriere go πŸ˜‚
#throwback to pre comp shreds πŸ’ͺπŸ’ͺ
That's just me there lifting heavy stuff πŸ’ͺ 70s for reps
That's just me there lifting heavy stuff πŸ’ͺ 70s for reps
Count em πŸ’ͺπŸ’ͺπŸ’ͺ 50s for reps πŸ‘Œ
Count em πŸ’ͺπŸ’ͺπŸ’ͺ 50s for reps πŸ‘Œ
If I could just have them shreds back, that'd be swell πŸ‘ŒπŸ’ͺπŸ˜‚
If I could just have them shreds back, that'd be swell πŸ‘ŒπŸ’ͺπŸ˜‚