Tell me your fitness routine 💪🏃♀️🏋️♂️
Gym, running, yoga, walking, swimming, crossfit etc.
Which path do you take to remain fit and healthy?
Looking forward to your comments.
Let's inspire one another!
Eating well is a form of self love and self respect.
You're eating for the body you know you deserve.
It may take some time, there will be struggles along the way, but it doesn't matter,
Because you care and respect yourself too much, which is why nothing can distract you away from your goals.
And over time, after days, weeks and months of eating well with discipline, you WILL succeed.
Anyone who has ever successfully lost weight in their life has gone through this exact journey.
Now it's your turn.
Learn how to lose weight safely on an Indian keto diet by joining the KetoIndia masterclass!
Swipe right 👉 for student testimonials.
Book your seats online:
or click the link on my bio.
Got questions? Send me a message to get an instant reply.
Only 2 days to go!
Anyone who has reached their goal weight on keto understands this image.
Following the keto diet correctly may not be a smooth ride for all. It's simple, but not easy.
Minor mistakes can put you out of keto, there is too much scattered info online, sometimes the scale doesn't move for a week, how can you be sure that you didn't accidentally eat something high in carbs..etc.
But you must stay consistent and keep your faith in the science of ketosis.
And after weeks and months of progress, BOOM! One day you'll wake up and realize that you've achieved your goal weight!
And it feels amazing, knowing that the hard work and sacrifices you put in for the past few months have given you the results you once dreamt of!
Congratulations to anyone who's achieved this.
For keto beginners, who are yet to take their first steps, but don't know how to start,
I invite you to learn everything you need, to lose fat correctly and safely by attending the online KetoIndia Masterclass on Dec 2 at 5pm.
Click the link on my profile www.ketoindia.org to learn how you can get your dream body via ketosis.
You deserve the body you want to live in.
Powerful keto greens by @chris.rocchio_fit
Here is why you should eat them:
🔹Phytonutrients, flavonoids (antioxidants), & phenolic compounds - protect against oxidative stress
🔹Supports heavy metal detox
🔹Lowers anxiety & improves sleep
🔹Blood sugar control
🔹Fights pathogenic bacteria
2️⃣Kale: 🔹Nutrient dense - 1 cup contains 684% DV of Vitamin K, Vitamin A (206%), Vitamin C (133%), Magnesium.
🔹Loaded w/ flavonoids
🔹More nutrient dense & wider variety of (antioxidants) than matured plant.
🔹Each type has unique properties.
🔹Nutrient dense - vitamin C, K, B6, E & A, zinc, folate, manganese, magnesium, potassium, etc.
🔹More than a dozen different types of flavonoids & carotenoids to protect cells against damage and disease —> protects brain & health
🔹High levels of vitamins C, K, E, beta-carotene, calcium, manganese, & zinc.
🔹Contains betalains- supports detox process (avoid long cooking times).
🔹Rich in polyphenols - lower your risk of heart disease, cancer, diabetes, osteoporosis & degenerative neurological conditions. Don’t discard stems👌🏼.
🔹Vitamin K, A, & C
🔹85g/day Reduces DNA damage and cancer risk from antioxidants, nutrients, and enzymes. Contains powerful anti carcinogenic compounds called ITCs.
🔹Plant-based source of Omega-3s.
🔹Anti-inflammatory - antiviral & antibacterial effect
When you live to eat... 😁
One of the reasons why I love #keto is because you can eat a wide variety of yummy food in all your meals and still lose weight!
Seriously guys, we are losing body fat by eating fat rich food...that is so awesome! 💃🕺
Ketosis is a gift given to us by nature.
I'm very grateful that I get to share that gift with all of you! 😊
If you're a vegetarian who wants to learn how to lose fat safely via a keto diet,
Join the KetoIndia vegetarian masterclass now!
Click the link on my bio or visit www.ketoindia.org
10/16 seats have already been taken by beginners like you!
The online class will be conducted via Google hangouts at 5pm IST on 25th November, Sunday.
P.s. This is only for women
Got questions? Send me a message.