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  • ketoindia
    Keto India by Suneel T 🇮🇳
    @ketoindia

Images by ketoindia

Tell me your fitness routine 💪🏃‍♀️🏋️‍♂️
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Gym, running, yoga, walking, swimming, crossfit etc.

Which path do you take to remain fit and healthy?

Looking forward to your comments.

Let's inspire one another!

#ketoindia #fitnessmotivation
Tell me your fitness routine 💪🏃‍♀️🏋️‍♂️ . Gym, running, yoga, walking, swimming, crossfit etc. Which path do you take to remain fit and healthy? Looking forward to your comments. Let's inspire one another! #ketoindia  #fitnessmotivation 
Keto friendly nuts by @change_begins_with_you
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Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients.

And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go.

One drawback to nuts is that they're high in calories, so if you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body.

100 calories gets you...
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3 / 15g Brazil Nuts
14 / 17g Almonds 
5 / 14g Pecans 
11 / 18g Cashews 
4 / 15g Walnuts
5 / 14g Macadamias
21 / 18g Unshelled Pistachios 
10 /16g  Hazelnuts 
So whats your favourite nut?? Mine would have to be Almonds & Cashews.

#ketoindia #almonds #healthyswaps #yummy #iifym #macros #weightlossjourney 
#mealprep #inspiration #transformation #wholefoods #bbg #weightloss #diet #fitnessmotivation #fitness #fitfam #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #instahealth #thenewhealthy #healthystart #nuts #nutrition #healthyliving
Keto friendly nuts by @change_begins_with_you - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so if you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body. 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews  4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashews. #ketoindia  #almonds  #healthyswaps  #yummy  #iifym  #macros  #weightlossjourney  #mealprep  #inspiration  #transformation  #wholefoods  #bbg  #weightloss  #diet  #fitnessmotivation  #fitness  #fitfam  #cleaneating  #healthylifestyle  #healthyfood  #healthy  #eatclean  #lifestyle  #instahealth  #thenewhealthy  #healthystart  #nuts  #nutrition  #healthyliving 
6 excellent sources of fats by @equalution

What are your top 3 sources of fat on keto?

My 3 favorites: cheese, bacon and paneer!

#ketoindia #keto #ketodiet #diet #eatfatlosefat #cleaneating #goodfats #weightloss #fitness #weightloss #healthyeating #bodybuilding #cleaneating #healthylifestyle #healthyfood #healthy #fit #fitfood #fat
Keto Cacao Donuts 😍 by @paleohacks

Ingredients:
•	4 large eggs, room temperature
•	¼ cup coconut yogurt
•	¼ cup coconut milk
•	2 t liquid stevia
•	½ cup coconut flour
•	½ cup raw cacao
•	1 t baking powder
•	½ t baking soda

For the Chocolate Glaze (optional):
•	¼ cup dark chocolate
•	1 T coconut oil

#ketoindia eeeeeats #fatbomb #recipe #sugarfree #lowcarb #keto #bacon #ketocommunity #ketofam #ketodessert #ketodiet #weightlossjourney #glutenfree #healthy #ketones #macros #ketodesserts #healthyfood #lowcarbhighfat #ketosis #lowcarbdiet #jerf #transformationtuesday #fitfam #lchf #healthylifestyle #foodismedicine #ketorecipes #weightlossmotivation
Keto Cacao Donuts 😍 by @paleohacks Ingredients: • 4 large eggs, room temperature • ¼ cup coconut yogurt • ¼ cup coconut milk • 2 t liquid stevia • ½ cup coconut flour • ½ cup raw cacao • 1 t baking powder • ½ t baking soda For the Chocolate Glaze (optional): • ¼ cup dark chocolate • 1 T coconut oil #ketoindia  eeeeeats #fatbomb  #recipe  #sugarfree  #lowcarb  #keto  #bacon  #ketocommunity  #ketofam  #ketodessert  #ketodiet  #weightlossjourney  #glutenfree  #healthy  #ketones  #macros  #ketodesserts  #healthyfood  #lowcarbhighfat  #ketosis  #lowcarbdiet  #jerf  #transformationtuesday  #fitfam  #lchf  #healthylifestyle  #foodismedicine  #ketorecipes  #weightlossmotivation 
Eating well is a form of self love and self respect.

You're eating for the body you know you deserve.

It may take some time, there will be struggles along the way, but it doesn't matter,

Because you care and respect yourself too much, which is why nothing can distract you away from your goals.

And over time, after days, weeks and months of eating well with discipline, you WILL succeed.

Anyone who has ever successfully lost weight in their life has gone through this exact journey.

Now it's your turn.

#ketoindia
Eating well is a form of self love and self respect. You're eating for the body you know you deserve. It may take some time, there will be struggles along the way, but it doesn't matter, Because you care and respect yourself too much, which is why nothing can distract you away from your goals. And over time, after days, weeks and months of eating well with discipline, you WILL succeed. Anyone who has ever successfully lost weight in their life has gone through this exact journey. Now it's your turn. #ketoindia 
My tuna + chicken + kale + mayo salad 🥗

Salads are a great way to finish your day's remaining macros at night.

Just measure, calculate and eat!

How often do you eat salads in a week?

#ketoindia #ketodinner #ketofam #ketoresults #ketolifestyle #ketodiet #ketolove #ketogenic #ketolife #ketoliving #ketogeniclife #ketogeniclifestyle #keto #ketopower #ketosis #ketogenicliving #ketogains #ketorecipes #ketomeal #ketoadapted #ketodinner #prilaga #ketogenicfood #ketones #ketomeals #ketogenicdiet #ketojourney
My tuna + chicken + kale + mayo salad 🥗 Salads are a great way to finish your day's remaining macros at night. Just measure, calculate and eat! How often do you eat salads in a week? #ketoindia  #ketodinner  #ketofam  #ketoresults  #ketolifestyle  #ketodiet  #ketolove  #ketogenic  #ketolife  #ketoliving  #ketogeniclife  #ketogeniclifestyle  #keto  #ketopower  #ketosis  #ketogenicliving  #ketogains  #ketorecipes  #ketomeal  #ketoadapted  #ketodinner  #prilaga  #ketogenicfood  #ketones  #ketomeals  #ketogenicdiet  #ketojourney 
This is what a modified keto burger looks like!

It's supremely simple to make at home.

You only need veggies, some protein and cheese!

Most restaurants will also give you a "bunless" burger if you ask your server to modify it for you.

Simple, tasty and 100% keto friendly!
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🍔 by @cleanfoodcrush
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#ketoindia #lowcarbhighfat #ketofam #macros #ketopower  #keto #lchf #weightloss #burntgarlic #fatadapted #fitness #healthy #indianfoodbloggers #vegketo #foodpic #ketoburger #indianketo #ketolifestyle #saturatedfat #ketones #eatclean #lowcarb #fitnessfood #ketodiet #ketosis #ketogenic #eatfatlosefat
This is what a modified keto burger looks like! It's supremely simple to make at home. You only need veggies, some protein and cheese! Most restaurants will also give you a "bunless" burger if you ask your server to modify it for you. Simple, tasty and 100% keto friendly! . 🍔 by @cleanfoodcrush . #ketoindia  #lowcarbhighfat  #ketofam  #macros  #ketopower  #keto  #lchf  #weightloss  #burntgarlic  #fatadapted  #fitness  #healthy  #indianfoodbloggers  #vegketo  #foodpic  #ketoburger  #indianketo  #ketolifestyle  #saturatedfat  #ketones  #eatclean  #lowcarb  #fitnessfood  #ketodiet  #ketosis  #ketogenic  #eatfatlosefat 
Learn how to lose weight safely on an Indian keto diet by joining the KetoIndia masterclass!

Swipe right 👉 for student testimonials.

Book your seats online:

Visit "www.ketoindia.org" 
or click the link on my bio.

Got questions? Send me a message to get an instant reply.

Only 2 days to go!

#ketoindia #masterclass #beginnerketo #fitnessgoals #ketodiet #dreambody
Learn how to lose weight safely on an Indian keto diet by joining the KetoIndia masterclass! Swipe right 👉 for student testimonials. Book your seats online: Visit "www.ketoindia.org" or click the link on my bio. Got questions? Send me a message to get an instant reply. Only 2 days to go! #ketoindia  #masterclass  #beginnerketo  #fitnessgoals  #ketodiet  #dreambody 
Anyone who has reached their goal weight on keto understands this image.

Following the keto diet correctly may not be a smooth ride for all. It's simple, but not easy.

Minor mistakes can put you out of keto, there is too much scattered info online, sometimes the scale doesn't move for a week, how can you be sure that you didn't accidentally eat something high in carbs..etc.

But you must stay consistent and keep your faith in the science of ketosis.

And after weeks and months of progress, BOOM! One day you'll wake up and realize that you've achieved your goal weight!

And it feels amazing, knowing that the hard work and sacrifices you put in for the past few months have given you the results you once dreamt of!

Congratulations to anyone who's achieved this.

For keto beginners, who are yet to take their first steps, but don't know how to start,

I invite you to learn everything you need, to lose fat correctly and safely by attending the online KetoIndia Masterclass on Dec 2 at 5pm.

Click the link on my profile www.ketoindia.org to learn how you can get your dream body via ketosis.

You deserve the body you want to live in.

#ketoindia #success #keto #masterclass #nonveg #dreambody
Anyone who has reached their goal weight on keto understands this image. Following the keto diet correctly may not be a smooth ride for all. It's simple, but not easy. Minor mistakes can put you out of keto, there is too much scattered info online, sometimes the scale doesn't move for a week, how can you be sure that you didn't accidentally eat something high in carbs..etc. But you must stay consistent and keep your faith in the science of ketosis. And after weeks and months of progress, BOOM! One day you'll wake up and realize that you've achieved your goal weight! And it feels amazing, knowing that the hard work and sacrifices you put in for the past few months have given you the results you once dreamt of! Congratulations to anyone who's achieved this. For keto beginners, who are yet to take their first steps, but don't know how to start, I invite you to learn everything you need, to lose fat correctly and safely by attending the online KetoIndia Masterclass on Dec 2 at 5pm. Click the link on my profile www.ketoindia.org to learn how you can get your dream body via ketosis. You deserve the body you want to live in. #ketoindia  #success  #keto  #masterclass  #nonveg  #dreambody 
Powerful keto greens by @chris.rocchio_fit

Here is why you should eat them:
.
🥗
1️⃣Cilantro
🔹Phytonutrients, flavonoids (antioxidants), & phenolic compounds - protect against oxidative stress
🔹Supports heavy metal detox
🔹Lowers anxiety & improves sleep
🔹Blood sugar control
🔹Fights pathogenic bacteria
🥗
2️⃣Kale: 🔹Nutrient dense - 1 cup contains 684% DV of Vitamin K, Vitamin A (206%), Vitamin C (133%), Magnesium.
🔹Loaded w/ flavonoids
🥗
3️⃣Microgreens
🔹More nutrient dense & wider variety of (antioxidants) than matured plant.
🔹Each type has unique properties.
🥗
4️⃣Spinach
🔹Nutrient dense - vitamin C, K, B6, E & A, zinc, folate, manganese, magnesium, potassium, etc.
🔹More than a dozen different types of flavonoids & carotenoids to protect cells against damage and disease —> protects brain & health
🥗
5️⃣Red Chard
🔹High levels of vitamins C, K, E, beta-carotene, calcium, manganese, & zinc.
🔹Contains betalains- supports detox process (avoid long cooking times).
🔹Rich in polyphenols - lower your risk of heart disease, cancer, diabetes, osteoporosis & degenerative neurological conditions. Don’t discard stems👌🏼.
🥗
6️⃣Watercress
🔹Vitamin K, A, & C
🔹85g/day Reduces DNA damage and cancer risk from antioxidants, nutrients, and enzymes. Contains powerful anti carcinogenic compounds called ITCs.
🔹Plant-based source of Omega-3s.
🔹Anti-inflammatory - antiviral & antibacterial effect
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#ketoindia #slowlyveggie #healthysweets #healthytips #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips  #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes
Powerful keto greens by @chris.rocchio_fit Here is why you should eat them: . 🥗 1️⃣Cilantro 🔹Phytonutrients, flavonoids (antioxidants), & phenolic compounds - protect against oxidative stress 🔹Supports heavy metal detox 🔹Lowers anxiety & improves sleep 🔹Blood sugar control 🔹Fights pathogenic bacteria 🥗 2️⃣Kale: 🔹Nutrient dense - 1 cup contains 684% DV of Vitamin K, Vitamin A (206%), Vitamin C (133%), Magnesium. 🔹Loaded w/ flavonoids 🥗 3️⃣Microgreens 🔹More nutrient dense & wider variety of (antioxidants) than matured plant. 🔹Each type has unique properties. 🥗 4️⃣Spinach 🔹Nutrient dense - vitamin C, K, B6, E & A, zinc, folate, manganese, magnesium, potassium, etc. 🔹More than a dozen different types of flavonoids & carotenoids to protect cells against damage and disease —> protects brain & health 🥗 5️⃣Red Chard 🔹High levels of vitamins C, K, E, beta-carotene, calcium, manganese, & zinc. 🔹Contains betalains- supports detox process (avoid long cooking times). 🔹Rich in polyphenols - lower your risk of heart disease, cancer, diabetes, osteoporosis & degenerative neurological conditions. Don’t discard stems👌🏼. 🥗 6️⃣Watercress 🔹Vitamin K, A, & C 🔹85g/day Reduces DNA damage and cancer risk from antioxidants, nutrients, and enzymes. Contains powerful anti carcinogenic compounds called ITCs. 🔹Plant-based source of Omega-3s. 🔹Anti-inflammatory - antiviral & antibacterial effect . #ketoindia  #slowlyveggie  #healthysweets  #healthytips  #guthealth  #weightloss  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #dietplan  #dietfood  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #howtoloseweight  #highprotein  #wholefoods  #healthydiet  #weightwatchers  #fitnessrecipes 
Keto Lemon Cheesecake 😍, sold in Mumbai by @theketome

Buttery rich Almond crust with a rich and yet light cream cheese filling.

Who said keto can't be fun?

As long as it fits within your macros, you can enjoy this keto Cheesecake guilt free! 😎
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#ketoindia #LemonKetoCheesecake #keto #Ketodiet #Ketosis #ketolifestyle #ketogenicdessert #ketomumbai #lowcarb #lcd #instagood #instafood #ketodessert #mumbaiketo #TheKetoMe #KetoMe #eat #fit #fitness #weightlossjourney
Keto Lemon Cheesecake 😍, sold in Mumbai by @theketome Buttery rich Almond crust with a rich and yet light cream cheese filling. Who said keto can't be fun? As long as it fits within your macros, you can enjoy this keto Cheesecake guilt free! 😎 . #ketoindia  #LemonKetoCheesecake  #keto  #Ketodiet  #Ketosis  #ketolifestyle  #ketogenicdessert  #ketomumbai  #lowcarb  #lcd  #instagood  #instafood  #ketodessert  #mumbaiketo  #TheKetoMe  #KetoMe  #eat  #fit  #fitness  #weightlossjourney 
A perfect keto meal by @sagarkapoor29

Fish, mushrooms, bell peppers, broccoli and fat!
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Did you know that using the hashtag #ketoindia in your posts can get you featured on this page?

Now you do!

Happy keto-ing 😘
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#ketoindia #ketoindiaRepost #food #foodporn #ketogenic #foodie #cook #yummy #India #ketosis #fishandchips  #tablesetting #keto #foodphotography  #photooftheday #community #love #l4l #life #mobilephotography #indianketo #foodandwine #eatclean #gameoftones #fitness #fitmeals
A perfect keto meal by @sagarkapoor29 Fish, mushrooms, bell peppers, broccoli and fat! . Did you know that using the hashtag #ketoindia  in your posts can get you featured on this page? Now you do! Happy keto-ing 😘 . #ketoindia  #ketoindiaRepost  #food  #foodporn  #ketogenic  #foodie  #cook  #yummy  #India  #ketosis  #fishandchips  #tablesetting  #keto  #foodphotography  #photooftheday  #community  #love  #l4l  #life  #mobilephotography  #indianketo  #foodandwine  #eatclean  #gameoftones  #fitness  #fitmeals 
Keto brownie bombs recipe 😍

This is 100% Veg as well!

Fat rich, low carb desserts that you can enjoy on a keto diet, every single day!
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🎥 By @delish
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 #KetoIndia #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #vegetarianketo #ketodessert #fattofit #ketotransforms #highfat #vegketo #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #keto
Keto brownie bombs recipe 😍 This is 100% Veg as well! Fat rich, low carb desserts that you can enjoy on a keto diet, every single day! . 🎥 By @delish . #KetoIndia  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #lowcarbdessert  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #vegetarianketo  #ketodessert  #fattofit  #ketotransforms  #highfat  #vegketo  #ketobreakfast  #ketobaking  #ketofam  #lowcarblife  #nocarb  #ketobrownies  #fatbombs  #ketofatbombs  #ketodesserts  #keto 
When you live to eat... 😁

One of the reasons why I love #keto is because you can eat a wide variety of yummy food in all your meals and still lose weight!

Seriously guys, we are losing body fat by eating fat rich food...that is so awesome! 💃🕺
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Ketosis is a gift given to us by nature.

I'm very grateful that I get to share that gift with all of you! 😊
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#ketoindia #Sundaythoughts #yay #ketoforweightloss
When you live to eat... 😁 One of the reasons why I love #keto  is because you can eat a wide variety of yummy food in all your meals and still lose weight! Seriously guys, we are losing body fat by eating fat rich food...that is so awesome! 💃🕺 . Ketosis is a gift given to us by nature. I'm very grateful that I get to share that gift with all of you! 😊 . #ketoindia  #Sundaythoughts  #yay  #ketoforweightloss 
If you're a vegetarian who wants to learn how to lose fat safely via a keto diet,

Join the KetoIndia vegetarian masterclass now!

Click the link on my bio or visit www.ketoindia.org

10/16 seats have already been taken by beginners like you!

The online class will be conducted via Google hangouts at 5pm IST on 25th November, Sunday.

P.s. This is only for women

Got questions? Send me a message.

#ketoindia #vegetarianketo #vegketo #learnketo
If you're a vegetarian who wants to learn how to lose fat safely via a keto diet, Join the KetoIndia vegetarian masterclass now! Click the link on my bio or visit www.ketoindia.org 10/16 seats have already been taken by beginners like you! The online class will be conducted via Google hangouts at 5pm IST on 25th November, Sunday. P.s. This is only for women Got questions? Send me a message. #ketoindia  #vegetarianketo  #vegketo  #learnketo 
Tell us your success story! ♥️
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Your words inspire and motivate 1000's of beginners who are on their first steps of keto.

#ketoindia #question #ketoindiaRepost #weightlossprogress #ketoresults