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    Keto India by Suneel T ๐Ÿ‡ฎ๐Ÿ‡ณ
    @ketoindia

Images by ketoindia

Who's with me! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ
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If you're planning to rock a fab bod this new year's eve, now is the time to start keto!
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If you're an eggetarian, click the link in my bio to join my all-inclusive online class on how to start keto as a complete beginner.

https//www.ketoindia.org
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#ketoindia #eggetarianketo
Who's with me! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ . If you're planning to rock a fab bod this new year's eve, now is the time to start keto! . If you're an eggetarian, click the link in my bio to join my all-inclusive online class on how to start keto as a complete beginner. https//www.ketoindia.org . #ketoindia  #eggetarianketo 
3 ways to make desi, keto cauliflower rice by @helloglowblog

This is an amazing #vegetarianketo recipe.

Dear @Instagram, we want a cauliflower emoji! ๐Ÿ™ˆ๐Ÿ˜…
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#ketoindia #vegetarianketo #feedfeed #f52grams #buzzfeast #instafood #healthyfoodshare #beautifulcuisines #nutrition #wholefoods #foodisfuel #cleaneating #glutenfree #eeeeeats #whatsfordinner #ricedcauliflower #cauliflower #vegketo
Every meal is an opportunity to add nutrients into your lifeโค๏ธ by @livevitae
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Omelette with veggies and healthy fats keeping me full for hours!

Prepared in under 15 minutes.
One pan + 7 ingredients.
Serves 1.
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Ingredients.
1/2 tbsp Extra Virgin Olive Oil
25 grams broccoli sprouts
1/2 Avocado
3 free range eggs
100 grams mushrooms
1 small courgette / zucchini
Fresh thyme
โ€”โ€”
Recipe.
1. Heat cast iron pan to medium high.
2. Add 1/2 of the oil.
3. Roughly chop the mushrooms + courgettes and add to the pan.
4. Add the thyme to release and infuse its essential oils.
5. Sautรฉ for 5 minutes until softened.
6. Remove the Veg from pan.
7. Beat eggs in a bowl. Add the other 1/2 of oil. Then add eggs to the pan.
8. Allow to set and slowly roll up the sides with a strong spatula. I use a bamboo one!
9. Whilst omelette is cooking. Prepare the avocado + wash the sprouts well.
10. BON APPETITE.
โ€”โ€”
๐Ÿ‘‰๐Ÿผ why I use Broccoli sprouts ๐Ÿฅฆ
I lightly heated them with residue heat Increasing bioavailability of sulforaphene as mentioned by @foundmyfitness youtube videos.

Some of the key benefits with daily consumption include : increases cellular glutathione levels an important Antioxidant in every cell preventing cellular damage and induces phase 2 detoxification enzymes. It activates the NRF2 pathway a powerful anti inflammatory Antioxidant defence system. It lowers LDL cholesterol and increased HDL cholesterol whilst improving oxidative stress markers and blood markers in type 2 diabetics such as insulin, crp, triglycerides.
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#ketoindia #omelette #healthybreakfast #lowcarb #cleaneating #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #instahealth  #caloriecounting #foodforthought #gethealthy #ketodiet #ketosis  #lowcarblifestyle #eatrealfood #nutrition #healthyrecipes #glutenfree
Every meal is an opportunity to add nutrients into your lifeโค๏ธ by @livevitae . Omelette with veggies and healthy fats keeping me full for hours! Prepared in under 15 minutes. One pan + 7 ingredients. Serves 1. โ€” Ingredients. 1/2 tbsp Extra Virgin Olive Oil 25 grams broccoli sprouts 1/2 Avocado 3 free range eggs 100 grams mushrooms 1 small courgette / zucchini Fresh thyme โ€”โ€” Recipe. 1. Heat cast iron pan to medium high. 2. Add 1/2 of the oil. 3. Roughly chop the mushrooms + courgettes and add to the pan. 4. Add the thyme to release and infuse its essential oils. 5. Sautรฉ for 5 minutes until softened. 6. Remove the Veg from pan. 7. Beat eggs in a bowl. Add the other 1/2 of oil. Then add eggs to the pan. 8. Allow to set and slowly roll up the sides with a strong spatula. I use a bamboo one! 9. Whilst omelette is cooking. Prepare the avocado + wash the sprouts well. 10. BON APPETITE. โ€”โ€” ๐Ÿ‘‰๐Ÿผ why I use Broccoli sprouts ๐Ÿฅฆ I lightly heated them with residue heat Increasing bioavailability of sulforaphene as mentioned by @foundmyfitness youtube videos. Some of the key benefits with daily consumption include : increases cellular glutathione levels an important Antioxidant in every cell preventing cellular damage and induces phase 2 detoxification enzymes. It activates the NRF2 pathway a powerful anti inflammatory Antioxidant defence system. It lowers LDL cholesterol and increased HDL cholesterol whilst improving oxidative stress markers and blood markers in type 2 diabetics such as insulin, crp, triglycerides. . . . #ketoindia  #omelette  #healthybreakfast  #lowcarb  #cleaneating  #lchf  #paleo  #keto  #weightloss  #healthychoices  #healthyeating  #fitfood  #biohacking  #healthyfood  #lowcarbhighfat  #ketogenic  #cleaneats  #weightlossjourney  #instahealth  #caloriecounting  #foodforthought  #gethealthy  #ketodiet  #ketosis  #lowcarblifestyle  #eatrealfood  #nutrition  #healthyrecipes  #glutenfree 
Registrations for eggetarian KetoIndia masterclass are open!

Edit: The masterclass is on 21st October.

If you want to start keto as a beginner and lose fat while eating yummy food, this class is for you.

Book your spot before it's taken.
3 seats have already been sold.
Only 13 spots more are left!

Got questions? Send me a message or comment below!

Swipe left to see all the details.

To sign up, visit www.ketoindia.org or click the link in my bio.

#ketoindia #beginnerketo #eggetarianketo
Registrations for eggetarian KetoIndia masterclass are open! Edit: The masterclass is on 21st October. If you want to start keto as a beginner and lose fat while eating yummy food, this class is for you. Book your spot before it's taken. 3 seats have already been sold. Only 13 spots more are left! Got questions? Send me a message or comment below! Swipe left to see all the details. To sign up, visit www.ketoindia.org or click the link in my bio. #ketoindia  #beginnerketo  #eggetarianketo 
Sunny side up eggs, spinach and avocado 
A perfect #eggetarian keto meal!

p.s. Registration details for the new eggetarian KetoIndia Masterclass will be announced today.
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(Complete beginners program to start keto on an egg + veg diet).
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If you want to reserve your seat before the official public announcement, send me a message now.

15 seats only.

Admissions will be taken in on a first come first serve basis.

The online class will be conducted via google hangouts on this Sunday, 14th October at 11am.

#ketoindia
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๐Ÿ“ท by @lowcarbfacill
Sunny side up eggs, spinach and avocado A perfect #eggetarian  keto meal! p.s. Registration details for the new eggetarian KetoIndia Masterclass will be announced today. . (Complete beginners program to start keto on an egg + veg diet). . If you want to reserve your seat before the official public announcement, send me a message now. 15 seats only. Admissions will be taken in on a first come first serve basis. The online class will be conducted via google hangouts on this Sunday, 14th October at 11am. #ketoindia  . ๐Ÿ“ท by @lowcarbfacill
Cooling off with this super easy, no-churn, keto friendly blueberry icecream this weekend. ๐Ÿ‡
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๐Ÿ“ท by @dietsamosa
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An ode to the best therapist in the world. ๐Ÿฆโค๏ธ
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This looks so good!!!!
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#ketoindia #ketoindiaRepost #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketorecipes #fat #lowcarb #lchf #highfat #atkins #paleo #weightloss #fitness #fitfam #delhigram #ketodelhi #desiketo #delhifoodie #fatloss #sugarfree #gym #gymfood #healthy #dessert #delhi #ketodessert #ketoicecream
Cooling off with this super easy, no-churn, keto friendly blueberry icecream this weekend. ๐Ÿ‡ . ๐Ÿ“ท by @dietsamosa . An ode to the best therapist in the world. ๐Ÿฆโค๏ธ . This looks so good!!!! . #ketoindia  #ketoindiaRepost  #ketodiet  #ketogenic  #ketogenicdiet  #ketones  #ketosis  #ketorecipes  #fat  #lowcarb  #lchf  #highfat  #atkins  #paleo  #weightloss  #fitness  #fitfam  #delhigram  #ketodelhi  #desiketo  #delhifoodie  #fatloss  #sugarfree  #gym  #gymfood  #healthy  #dessert  #delhi  #ketodessert  #ketoicecream 
Here's your chance to clear your doubts about keto.

If any part of the keto diet seems confusing to you, ask it here!

This is the time to get answers to your questions ๐Ÿ˜ƒ

#ketoindia
Here's your chance to clear your doubts about keto. If any part of the keto diet seems confusing to you, ask it here! This is the time to get answers to your questions ๐Ÿ˜ƒ #ketoindia 
Me 24x7 ๐Ÿ˜‚

Looking forward to my chicken salad! ๐Ÿ˜›

#ketoindia #ketofoodie
Flourless keto chocolate cake!

Made from 85% #lindt dark chocolate, butter, and eggs; topped off with cream.
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๐Ÿ“ท by @iammukulparab
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 #ketoindia #ketodesserts
Flourless keto chocolate cake! Made from 85% #lindt  dark chocolate, butter, and eggs; topped off with cream. . ๐Ÿ“ท by @iammukulparab . #ketoindia  #ketodesserts 
A simple and quick recipe - Creamy scrambled eggs. ๐Ÿ˜˜

Eggs contain fat, cholesterol, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Eat them everyday!

#ketoindia #lowcarbhighfat #ketofam #macros #ketopower #keto #lchf #weightloss #scrambledeggs #fatadapted #fitness #healthy #indianfoodbloggers #coconutoil #foodpic #indianfood #indianketo #ketolifestyle #saturatedfat #ketones #eatclean #lowcarb #fitnessfood #ketodiet #ketosis #ketogenic #eatfatlosefat
A simple and quick recipe - Creamy scrambled eggs. ๐Ÿ˜˜ Eggs contain fat, cholesterol, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eat them everyday! #ketoindia  #lowcarbhighfat  #ketofam  #macros  #ketopower  #keto  #lchf  #weightloss  #scrambledeggs  #fatadapted  #fitness  #healthy  #indianfoodbloggers  #coconutoil  #foodpic  #indianfood  #indianketo  #ketolifestyle  #saturatedfat  #ketones  #eatclean  #lowcarb  #fitnessfood  #ketodiet  #ketosis  #ketogenic  #eatfatlosefat 
Good health is not only about staying lean or building muscles.

It's important to keep your mental and social health in check by regularly scheduling time for activities that make you happy.

Meeting friends, traveling, eating yummy food, playing sports, singing, dancing.... Whatever YOU want!

A happy person is a healthy person.

Give yourself the gift of joy.
The world can wait for a few minutes.

#ketoindia
Good health is not only about staying lean or building muscles. It's important to keep your mental and social health in check by regularly scheduling time for activities that make you happy. Meeting friends, traveling, eating yummy food, playing sports, singing, dancing.... Whatever YOU want! A happy person is a healthy person. Give yourself the gift of joy. The world can wait for a few minutes. #ketoindia 
Low sugar (therefore low calorie) fruit.

Can you eat them on keto?

Yes, but in very small quantities. Always adjust them within your macros.

Fruit contains important nutrients which support functional health, fibre which helps one feel satiated and water which contributes to hydration.

But despite these insurmountable benefits, one should treat the eating of fruit exactly the same as any food they wish to consume  on keto ๐Ÿ™‚
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๐Ÿ“ท by @thefitnesschef_
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#ketoindia #thefitnesschef #fruit #lowsugar #calories #lowcalorie #caloriecounting #freshfruit #berries #snacktime #sugar #highsugar #caloriedeficit #fatloss #nutrients #fatlosscoach #fatlosstips #nutritioncoach
Low sugar (therefore low calorie) fruit. Can you eat them on keto? Yes, but in very small quantities. Always adjust them within your macros. Fruit contains important nutrients which support functional health, fibre which helps one feel satiated and water which contributes to hydration. But despite these insurmountable benefits, one should treat the eating of fruit exactly the same as any food they wish to consume on keto ๐Ÿ™‚ . ๐Ÿ“ท by @thefitnesschef_ . #ketoindia  #thefitnesschef  #fruit  #lowsugar  #calories  #lowcalorie  #caloriecounting  #freshfruit  #berries  #snacktime  #sugar  #highsugar  #caloriedeficit  #fatloss  #nutrients  #fatlosscoach  #fatlosstips  #nutritioncoach 
Vanilla keto ice cream recipe
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This looks amazing! ๐Ÿ˜
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๐Ÿ“ฝ๏ธ by @lowcarbyum
Vanilla keto ice cream recipe . This looks amazing! ๐Ÿ˜ . ๐Ÿ“ฝ๏ธ by @lowcarbyum
What were some of the mistake you made as a keto beginner? ๐Ÿค”
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My initial journey was filled with mistakes that often would put me out of keto.

Let's put it out in the open, so that others can learn and benefit from our experiences!

Looking forward to your valuable comments! ๐Ÿ˜˜
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#ketoindia #ketoindiaRepost
What were some of the mistake you made as a keto beginner? ๐Ÿค” . My initial journey was filled with mistakes that often would put me out of keto. Let's put it out in the open, so that others can learn and benefit from our experiences! Looking forward to your valuable comments! ๐Ÿ˜˜ . #ketoindia  #ketoindiaRepost 
When in keto, salt is bae โ™ฅ๏ธ
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Bae #2 is magnesium capsules

Bae #3 is avocado and green vegetables

Get your sodium, magnesium and potassium daily! ๐Ÿ˜€

#ketoindia
When in keto, salt is bae โ™ฅ๏ธ . Bae #2  is magnesium capsules Bae #3  is avocado and green vegetables Get your sodium, magnesium and potassium daily! ๐Ÿ˜€ #ketoindia 
How do you like your eggs?
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Eggs are nutrient powerhouses, a real superfood โšก๏ธ
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Having a repertoire of egg recipes is one of the best cooking skills to have.
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The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting.
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Let me know what's your favourite kind of eggs! โค๏ธ
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๐Ÿฅš by @livevitae
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#ketoindia #lowcarb #lchf #keto #paleo #eggetarian #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #ketogenic #grainfree #paleolifestyle #sugarfree #foodismedicine #holistichealth #realfood #fitfood #ketodiet #foodforthought #paleofood #cleaneating #paleolife #eatrealfood #cleaneats #wholefoods #organicfood #ketogenicdiet #healthyeating
How do you like your eggs? . Eggs are nutrient powerhouses, a real superfood โšก๏ธ . Having a repertoire of egg recipes is one of the best cooking skills to have. . The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. . Let me know what's your favourite kind of eggs! โค๏ธ . ๐Ÿฅš by @livevitae . #ketoindia  #lowcarb  #lchf  #keto  #paleo  #eggetarian  #glutenfree  #paleodiet  #primal  #whole30  #lowcarbhighfat  #ketogenic  #grainfree  #paleolifestyle  #sugarfree  #foodismedicine  #holistichealth  #realfood  #fitfood  #ketodiet  #foodforthought  #paleofood  #cleaneating  #paleolife  #eatrealfood  #cleaneats  #wholefoods  #organicfood  #ketogenicdiet  #healthyeating 
Keto Cauliflower Rice Chicken Biriyani by @iheartspice ๐Ÿ˜

Recipe:

Marinate the chicken pieces in a mixture of yogurt, ginger garlic paste, Kashmiri chili powder, turmeric powder, salt and garam masala and keep it aside for about 2 hrs- the longer the better .

Sautรฉ some onions in oil and add some more ginger garlic paste and once the onions turn translucent add tomato purรฉe .. once the oil starts to ooze out , add the marinated chicken pieces along with a paste of coconut and cashews.

Cook it over medium heat.. once the chicken pieces are about 75% done, add the cauliflower and let it cook. Add coriander leaves and mint leaves for flavor and garnish

#ketoindia #chicken #organic #biriyani #indian food #India #keto #ketodiet #paleo #paleodiet #whole30 #whole30recipes #wholefoods #eat #food #foodphoto #homecook #ketoindiaRepost
Keto Cauliflower Rice Chicken Biriyani by @iheartspice ๐Ÿ˜ Recipe: Marinate the chicken pieces in a mixture of yogurt, ginger garlic paste, Kashmiri chili powder, turmeric powder, salt and garam masala and keep it aside for about 2 hrs- the longer the better . Sautรฉ some onions in oil and add some more ginger garlic paste and once the onions turn translucent add tomato purรฉe .. once the oil starts to ooze out , add the marinated chicken pieces along with a paste of coconut and cashews. Cook it over medium heat.. once the chicken pieces are about 75% done, add the cauliflower and let it cook. Add coriander leaves and mint leaves for flavor and garnish #ketoindia  #chicken  #organic  #biriyani  #indian  food #India  #keto  #ketodiet  #paleo  #paleodiet  #whole30  #whole30recipes  #wholefoods  #eat  #food  #foodphoto  #homecook  #ketoindiaRepost 
If you want to start keto before the holiday season, but do not want to read endless scientific articles... I have a solution just for you.

Announcing the 2nd non-veg KetoIndia Masterclass!

This is a tried and tested program that teaches complete keto beginners how to be in ketosis for weeks.

To learn more details, click the link in my bio. 
P.s. This masterclass is only for women between the ages of 20-38 who eat non-veg food.

The last masterclass had over 40+ applicants for 12 seats.

Unfortunately I cannot allow more than 16 students in this masterclass. 
So grab your spot before it's gone!

If you have any doubts, comment below or send me a message.

Get started now!

#ketoindia #masterclass
If you want to start keto before the holiday season, but do not want to read endless scientific articles... I have a solution just for you. Announcing the 2nd non-veg KetoIndia Masterclass! This is a tried and tested program that teaches complete keto beginners how to be in ketosis for weeks. To learn more details, click the link in my bio. P.s. This masterclass is only for women between the ages of 20-38 who eat non-veg food. The last masterclass had over 40+ applicants for 12 seats. Unfortunately I cannot allow more than 16 students in this masterclass. So grab your spot before it's gone! If you have any doubts, comment below or send me a message. Get started now! #ketoindia  #masterclass