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    Brandon Carter
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KETO BLACKBERRY CHOCOLATE SHAKE
Hey ketohackers! Looking for a delicious keto shake recipe? Here is a great option for you!
This is Blackberry Chocolate Shake recipe by @ruledme 
The Blackberry Chocolate Shake contains 346 Calories, 34g Fats, 5g Net Carbs, and 3g Protein.
.
INGREDIENTS⠀
7 cubes ice⠀
1 cup unsweetened coconut milk⠀
¼ cup blackberries⠀
2 tablespoons cocoa powder⠀
12 drops liquid Stevia⠀
¼ teaspoon xanthan gum⠀
2 tablespoons MCT oil⠀
.
DIRECTIONS
1. Add 7 ice cubes to your blender.
2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.
3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.
4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.
5. Pour out and enjoy!
.
Know someone struggling with keto? Send them here.
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO BLACKBERRY CHOCOLATE SHAKE Hey ketohackers! Looking for a delicious keto shake recipe? Here is a great option for you! This is Blackberry Chocolate Shake recipe by @ruledme The Blackberry Chocolate Shake contains 346 Calories, 34g Fats, 5g Net Carbs, and 3g Protein. . INGREDIENTS⠀ 7 cubes ice⠀ 1 cup unsweetened coconut milk⠀ ¼ cup blackberries⠀ 2 tablespoons cocoa powder⠀ 12 drops liquid Stevia⠀ ¼ teaspoon xanthan gum⠀ 2 tablespoons MCT oil⠀ . DIRECTIONS 1. Add 7 ice cubes to your blender. 2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum. 3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp. 4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well. 5. Pour out and enjoy! . Know someone struggling with keto? Send them here. - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO AT CHECKERS
So you're headed to Checkers but want to order something to keep it keto?
.
This is what you do.
.
ORDER
Medium 5 Pc Buffalo Wings With Blue Cheese
590 calories, 47g fat, 36g protein, 4g net carbs -

Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO AT CHECKERS So you're headed to Checkers but want to order something to keep it keto? . This is what you do. . ORDER Medium 5 Pc Buffalo Wings With Blue Cheese 590 calories, 47g fat, 36g protein, 4g net carbs - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
STOP THE KETO FLU FAST
So you just started the ketogenic diet and your feeling pretty crappy? Nausea, headaches, dizziness, low energy... .
You are probably experiencing the keto flu. Which is simply your body still getting adapted to keto...
.
Here are a few things you can do to get adapted FASTER and help reduce these symptoms..
.
DRINK MORE WATER + SALT
If your experiencing headaches while starting keto, you may no be getting enough water and sodium.
.
Since Keto is a insulin suppressing diet (the hormone primarily responsible for sodium storage) your kidneys will begin flushing sodium from the body.
.
That means we nee more water AND sodium. Aim for half your body weight in oz. of water.
.
ALSO add a teaspoon of salt to your glasses of water. This extra sodium and water will help to maintain a proper fluid balance so that you can feel better. You can even drink a cup of chicken broth or have salty soups to help boost your sodium intake.
.
EAT MORE FATS
You need to be consuming at least 75% of your total calories from fat, 20% from protein, and 5% or less from carbs.
.
If we are failing to reach that fat % threshold and are getting too many carbs and protein we will feel crappy.
.
This is because your body is spinning its wheels still trying to run off glucose while your trying to get into ketosis.
.
The simple fix is to track your food intake to make sure you are hitting that 75% fat threshold. Adding butter, oils, and fatty meats to your meals will quickly boost your fat intake.
.
TAKE AN EXOGENOUS KETONE SUPPLEMENT
This supplement will usually contain BHB (Beta-Hydroxybutyrate) an exogenous ketone similar to the ketones that your body produces. These exogenous ketones will help to raise your blood ketone levels when you are not in a ketogenic state. This will help to get your body adapted to keto faster so you can stop feeling those keto flu symptoms.
.
Know someone who is struggling with keto? Send them here.
.
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
STOP THE KETO FLU FAST So you just started the ketogenic diet and your feeling pretty crappy? Nausea, headaches, dizziness, low energy... . You are probably experiencing the keto flu. Which is simply your body still getting adapted to keto... . Here are a few things you can do to get adapted FASTER and help reduce these symptoms.. . DRINK MORE WATER + SALT If your experiencing headaches while starting keto, you may no be getting enough water and sodium. . Since Keto is a insulin suppressing diet (the hormone primarily responsible for sodium storage) your kidneys will begin flushing sodium from the body. . That means we nee more water AND sodium. Aim for half your body weight in oz. of water. . ALSO add a teaspoon of salt to your glasses of water. This extra sodium and water will help to maintain a proper fluid balance so that you can feel better. You can even drink a cup of chicken broth or have salty soups to help boost your sodium intake. . EAT MORE FATS You need to be consuming at least 75% of your total calories from fat, 20% from protein, and 5% or less from carbs. . If we are failing to reach that fat % threshold and are getting too many carbs and protein we will feel crappy. . This is because your body is spinning its wheels still trying to run off glucose while your trying to get into ketosis. . The simple fix is to track your food intake to make sure you are hitting that 75% fat threshold. Adding butter, oils, and fatty meats to your meals will quickly boost your fat intake. . TAKE AN EXOGENOUS KETONE SUPPLEMENT This supplement will usually contain BHB (Beta-Hydroxybutyrate) an exogenous ketone similar to the ketones that your body produces. These exogenous ketones will help to raise your blood ketone levels when you are not in a ketogenic state. This will help to get your body adapted to keto faster so you can stop feeling those keto flu symptoms. . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO BROWNIES
Brownies on keto? Yep that's right.
.
Here is a delicious and simple keto brownie recipe by @ruledme
.
This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein!
.
INGREDIENTS:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup erythritol 
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt
.
DIRECTIONS

1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth.

2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter.

3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes.

4) Add the mascarpone cheese and beat until smooth.

5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it.

6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms.

7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps.

8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles.

9) Remove from pan and cool completely before cutting!
.
Know someone who is struggling with keto? Send them here.
.
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO BROWNIES Brownies on keto? Yep that's right. . Here is a delicious and simple keto brownie recipe by @ruledme . This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 87 Calories, 8g Fat, 3g Net Carbs, and 2g Protein! . INGREDIENTS: 5 ounces low-carb milk chocolate 4 tablespoons butter 3 large eggs ½ cup erythritol ¼ cup mascarpone cheese ¼ cup unsweetened cocoa powder ½ teaspoon salt . DIRECTIONS 1) Heat oven to 375°F and line a baking sheet with parchment. Melt 5 ounces chocolate in a glass bowl on medium heat for 30 intervals, stirring each time until smooth. 2) Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter. 3) In a large bowl, beat three eggs and ½ cup granulated sweetener on high until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. 4) Add the mascarpone cheese and beat until smooth. 5) Sift in half of the cocoa powder and ½ tsp salt and gently mix. The power will resist mixing with the egg so go slow and keep at it. 6) Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms. 7) Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps. 8) Pour batter in prepared 8×8 pan and bake at 375°F for 25 minutes or until the center no longer jiggles. 9) Remove from pan and cool completely before cutting! . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO AT CARRABBA'S ITALIAN GRILL
So you're headed to Carrabba's Itallian Grill but want to order something to keep it keto?
.
This is what you do.
.
ORDER
Calabrian Roasted Wings 
900 Calories, 71g Fat, 61g Protein, 3g Net Carbs
Know someone who needs help doing keto? Send them here.
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO AT CARRABBA'S ITALIAN GRILL So you're headed to Carrabba's Itallian Grill but want to order something to keep it keto? . This is what you do. . ORDER Calabrian Roasted Wings  900 Calories, 71g Fat, 61g Protein, 3g Net Carbs Know someone who needs help doing keto? Send them here. - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO FRIENDLY FOODS 
Are you wondering what foods are okay to eat while doing the ketogenic diet?
.
Here is your simple guide of foods that are very keto friendly!
. 
EGGS
Simply delicious and packed with protein and plenty of healthy fats, very keto friendly indeed.
.
NUTS
These are a calorie dense cluster of fats, protein, and loads of nutrients. Nuts are great for keto but you have to be careful not to eat too many since those carbs can add up. Pecans, macadamia, walnuts, and peanuts have fewer carbs than say almonds, cashews and pistachios. So we should consume more of the former than the latter.
.
CHEESES
High in fat and moderate in protein. Great to pair with eggs and add to other recipes. Make sure to always go the full fat option with keto!
.
FRUITS??
Avocados, the perfect fruit for keto. Very high in healthy mono-saturated fats and delicious. Can be used with MANY different keto recipes.
.
FATTY MEATS
Opt for high fat meat like ground beef, bacon, steak, and pork most of the time over leaner options like chicken, and fish. The leaner options can still be incorporated in the keto diet but just in more moderate amounts.
.
BUTTER AND OILS
This one is a no brainier for sure. Butter and oils are complete fats so will definitely be a staple in your keto hacker pantry. Make sure to cook with butter and oils to help reach that 75% threshold of calories in your diet coming from fat.
.
LOW CARB VEGGIES
While doing keto you want to make sure that you are getting plenty of low carb, micro nutrient dense, and HIGH FIBER veggies in your diet. This dietary fiber will help to ensure that we are keeping things moving smoothly in the bathroom department. These veggies will primarily be leafy greens like spinach, kale, and other veggies like cauliflower, brussel sprouts, and broccoli to name a few.
.
Know someone who is struggling with keto? Send them here.
.
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO FRIENDLY FOODS Are you wondering what foods are okay to eat while doing the ketogenic diet? . Here is your simple guide of foods that are very keto friendly! . EGGS Simply delicious and packed with protein and plenty of healthy fats, very keto friendly indeed. . NUTS These are a calorie dense cluster of fats, protein, and loads of nutrients. Nuts are great for keto but you have to be careful not to eat too many since those carbs can add up. Pecans, macadamia, walnuts, and peanuts have fewer carbs than say almonds, cashews and pistachios. So we should consume more of the former than the latter. . CHEESES High in fat and moderate in protein. Great to pair with eggs and add to other recipes. Make sure to always go the full fat option with keto! . FRUITS?? Avocados, the perfect fruit for keto. Very high in healthy mono-saturated fats and delicious. Can be used with MANY different keto recipes. . FATTY MEATS Opt for high fat meat like ground beef, bacon, steak, and pork most of the time over leaner options like chicken, and fish. The leaner options can still be incorporated in the keto diet but just in more moderate amounts. . BUTTER AND OILS This one is a no brainier for sure. Butter and oils are complete fats so will definitely be a staple in your keto hacker pantry. Make sure to cook with butter and oils to help reach that 75% threshold of calories in your diet coming from fat. . LOW CARB VEGGIES While doing keto you want to make sure that you are getting plenty of low carb, micro nutrient dense, and HIGH FIBER veggies in your diet. This dietary fiber will help to ensure that we are keeping things moving smoothly in the bathroom department. These veggies will primarily be leafy greens like spinach, kale, and other veggies like cauliflower, brussel sprouts, and broccoli to name a few. . Know someone who is struggling with keto? Send them here. . Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO STRAWBERRY MILKSHAKE
Here is a delicious recipe for a Keto Strawberry Milkshake by @ruledme
.
CALORIES/MACROS
This makes 1 serving of Keto Strawberry Milkshake. It comes out to 368 Calories, 39g Fats, 2g Protein, 2g Net Carbs.
.
INGREDIENTS
3/4 cup Coconut Milk (from the carton)1/4 cup Heavy Cream7 Ice Cubes2 tbsp. Sugar-free Strawberry Torani1 tbsp. MCT Oil1/4 tsp. Xanthan Gum
.
DIRECTIONS
Add all ingredients to your blender. I'm using a ninja blender with mini ninja attachment.Blend everything together for 1-2 minutes or until the consistency is good for you.Pour out and enjoy!
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO STRAWBERRY MILKSHAKE Here is a delicious recipe for a Keto Strawberry Milkshake by @ruledme . CALORIES/MACROS This makes 1 serving of Keto Strawberry Milkshake. It comes out to 368 Calories, 39g Fats, 2g Protein, 2g Net Carbs. . INGREDIENTS 3/4 cup Coconut Milk (from the carton)1/4 cup Heavy Cream7 Ice Cubes2 tbsp. Sugar-free Strawberry Torani1 tbsp. MCT Oil1/4 tsp. Xanthan Gum . DIRECTIONS Add all ingredients to your blender. I'm using a ninja blender with mini ninja attachment.Blend everything together for 1-2 minutes or until the consistency is good for you.Pour out and enjoy! - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO AT WHATABURGER
So you're headed to Whataburger but want to order something to keep it keto?
.
This is what you do.
.
ORDER
Avocado Bacon Burger Without the Bun and Ketchup
820 calories, 52g fat, 37g protein, 5g net carbs
Know someone struggling with keto? Send them here.
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO AT WHATABURGER So you're headed to Whataburger but want to order something to keep it keto? . This is what you do. . ORDER Avocado Bacon Burger Without the Bun and Ketchup 820 calories, 52g fat, 37g protein, 5g net carbs Know someone struggling with keto? Send them here. - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice!
💥HOW TO START KETO💥
Looking to start the ketogenic diet but don't know where to begin? Follow these 4 steps to start keto right!
-
EATING AT MAINTENANCE
When you are just starting the ketogeic diet you want to be eating at your maintenance, the number of calories you need to maintain your current body weight. This is because the adaptation phase of switching from running off carbs to ketones can be difficult. You can use an online calculator to give yourself a starting point, so you can get adapted to keto easier!
-
FOLLOW STRICT KETO
Many people make the mistake of following keto and not tracking their macros. This leaves them not actually getting into ketosis. If you follow the macros of 75% fat, 20% protein and 5% or less net carb (Net carbs qual carbs minus dietary fiber) You will make sure you are on track to get into ketosis.
-
DRINK WATER AND ELECTROLYTES
You want to aim to get at least half your body weight in ounces of water. While also getting enough sodium, potassium, and magnesium. Add salt to your meals and try to get 3000mg potassium and 400 mg of magnesium each day.
-
TEST YOUR KETONES
Th only way you will know if your actually getting into ketosis is if you test your blood ketones. You can do this using urinalysis ketone strips or a blood ketone monitor. These can be expensive but it is good to know for sure that you are switching into ketosis. Test your ketones after eating certain meals to see if you are staying ketosis or if certain foods kick you out of ketosis.
-
Check out @fastandswole for more FREE muscle building and fat loss advice!
If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice! 💥HOW TO START KETO💥 Looking to start the ketogenic diet but don't know where to begin? Follow these 4 steps to start keto right! - EATING AT MAINTENANCE When you are just starting the ketogeic diet you want to be eating at your maintenance, the number of calories you need to maintain your current body weight. This is because the adaptation phase of switching from running off carbs to ketones can be difficult. You can use an online calculator to give yourself a starting point, so you can get adapted to keto easier! - FOLLOW STRICT KETO Many people make the mistake of following keto and not tracking their macros. This leaves them not actually getting into ketosis. If you follow the macros of 75% fat, 20% protein and 5% or less net carb (Net carbs qual carbs minus dietary fiber) You will make sure you are on track to get into ketosis. - DRINK WATER AND ELECTROLYTES You want to aim to get at least half your body weight in ounces of water. While also getting enough sodium, potassium, and magnesium. Add salt to your meals and try to get 3000mg potassium and 400 mg of magnesium each day. - TEST YOUR KETONES Th only way you will know if your actually getting into ketosis is if you test your blood ketones. You can do this using urinalysis ketone strips or a blood ketone monitor. These can be expensive but it is good to know for sure that you are switching into ketosis. Test your ketones after eating certain meals to see if you are staying ketosis or if certain foods kick you out of ketosis. - Check out @fastandswole for more FREE muscle building and fat loss advice!
KETO BACON BURGER BOMBS
Here is a delicious recipe for a Keto Bacon Burger Bombs  by @ruledme
.
CALORIES/MACROS
This makes 12 servings of Bacon Burger Bombs. Each serving comes out to be 249 Calories, 20g Fats, 14g Protein, 1g Net Carbs
.
INGREDIENTS
-12 slices of bacon
-12 (1-inch) cubes smoked cheddar cheese
-12 (1-ounce) rounds raw sausage patties
-To taste: cumin, onion powder, salt, pepper
.

DIRECTIONS
1.Preheat your oven to 350°F. 
2.Lay out your sausage rounds on a cookie sheet lined with parchment paper.
3. Dust your sausage with cumin, onion powder, salt and pepper.
4. Lay a piece of cheese in the middle of the sausage rounds.
5. Form a ball around the cheese with the sausage.
6. Roll it in your hands to make a good circle shape.
7. Wrap your bacon around the sausage balls.
8. Bake at 350°F for an hour. Enjoy with your favorite burger condiments!
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO BACON BURGER BOMBS Here is a delicious recipe for a Keto Bacon Burger Bombs  by @ruledme . CALORIES/MACROS This makes 12 servings of Bacon Burger Bombs. Each serving comes out to be 249 Calories, 20g Fats, 14g Protein, 1g Net Carbs . INGREDIENTS -12 slices of bacon -12 (1-inch) cubes smoked cheddar cheese -12 (1-ounce) rounds raw sausage patties -To taste: cumin, onion powder, salt, pepper . DIRECTIONS 1.Preheat your oven to 350°F. 2.Lay out your sausage rounds on a cookie sheet lined with parchment paper. 3. Dust your sausage with cumin, onion powder, salt and pepper. 4. Lay a piece of cheese in the middle of the sausage rounds. 5. Form a ball around the cheese with the sausage. 6. Roll it in your hands to make a good circle shape. 7. Wrap your bacon around the sausage balls. 8. Bake at 350°F for an hour. Enjoy with your favorite burger condiments! - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO AT PAPA MURPHY'S
So you're headed to Papa Murphy's but want to order something to keep it keto?
.
This is what you do.
.
ORDER
Chicken Bacon Artichoke Salad With Ranch Dressing
570 calories, 41g fat, 34g protein, 8g net carbs
.
Know someone who is struggling with keto? Send them here.
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO AT PAPA MURPHY'S So you're headed to Papa Murphy's but want to order something to keep it keto? . This is what you do. . ORDER Chicken Bacon Artichoke Salad With Ranch Dressing 570 calories, 41g fat, 34g protein, 8g net carbs . Know someone who is struggling with keto? Send them here. - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com
KETO BEER
Wondering what beers you can drink and still stay keto?
.
Remember that beers are essentially liquid carbs, not very keto friendly. If you must have a beer or two make sure you choose a low cab option like one of the ones listed below. But keep in mind, you have to drink these in moderation. Always track the macros and make sure you are sticking to your goal net carb intake while on keto!
.
Greens Trailblazer
0.5 Net Carbs
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Budweiser Select 55
1.9 Net Carbs
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Miller 64
2.5 Net Carbs
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Rolling Rock Green Light
2.6g Net Carbs
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Michelob Ultra
2.6 Net Carbs
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Busch Light
3.2 Net Carbs
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Remember you can always substitute beer with seltzer, Kombucha, or another low carb alcoholic beverage.
-
What are some of your favorite low carb keto beers? Comment below!
-
Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000!
-
Link is in bio ➡️ @ketohackershop
-
Or go to ➡️
30DayKetoShred.com
KETO BEER Wondering what beers you can drink and still stay keto? . Remember that beers are essentially liquid carbs, not very keto friendly. If you must have a beer or two make sure you choose a low cab option like one of the ones listed below. But keep in mind, you have to drink these in moderation. Always track the macros and make sure you are sticking to your goal net carb intake while on keto! . Greens Trailblazer 0.5 Net Carbs - Budweiser Select 55 1.9 Net Carbs - Miller 64 2.5 Net Carbs - Rolling Rock Green Light 2.6g Net Carbs - Michelob Ultra 2.6 Net Carbs - Busch Light 3.2 Net Carbs - Remember you can always substitute beer with seltzer, Kombucha, or another low carb alcoholic beverage. - What are some of your favorite low carb keto beers? Comment below! - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com