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K. Anders Ericsson has spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter—practice does.
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Ericsson, a psychology professor at Florida State and author of Peak: Secrets from the New Science of Expertise, believes that anyone can get good at anything if they engage in “deliberate practice,” a very specific kind of training that, among other things, is really unpleasant.
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Deliberate practice involves the pursuit of personal improvement via well-defined, specific goals and targeted areas of expertise. It requires a teacher or coach who has demonstrated an ability to help others improve the desired area of expertise—say chess, ballet, or music—and who can give continuous feedback. It also requires constantly practicing outside of one’s comfort zone. .
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In other words, it’s not how much you practice, but how you do it.
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(And the professors rockin the @soulkimono gis 🤙)
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#girlswhoroll #jiujitsu #bjj #kidswhoroll #badasskids #parkcircle #rollinwiththehomies #shrimpandgrips #justrollwithit #brazilianjiujitsu #oss #jiujitsulifestyle #training #stripes ##jiu #soulkimonos #pinkgi #fitness #girlsrock #girlsrule #girlpower #momlife #toddlerlife
K. Anders Ericsson has spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter—practice does. . . Ericsson, a psychology professor at Florida State and author of Peak: Secrets from the New Science of Expertise, believes that anyone can get good at anything if they engage in “deliberate practice,” a very specific kind of training that, among other things, is really unpleasant. . . Deliberate practice involves the pursuit of personal improvement via well-defined, specific goals and targeted areas of expertise. It requires a teacher or coach who has demonstrated an ability to help others improve the desired area of expertise—say chess, ballet, or music—and who can give continuous feedback. It also requires constantly practicing outside of one’s comfort zone. . . In other words, it’s not how much you practice, but how you do it. . . (And the professors rockin the @soulkimono gis 🤙) . . #girlswhoroll  #jiujitsu  #bjj  #kidswhoroll  #badasskids  #parkcircle  #rollinwiththehomies  #shrimpandgrips  #justrollwithit  #brazilianjiujitsu  #oss  #jiujitsulifestyle  #training  #stripes  ##jiu  #soulkimonos  #pinkgi  #fitness  #girlsrock  #girlsrule  #girlpower  #momlife  #toddlerlife 
Feelin myself💃
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I remember reading magazines in middle school that had articles about learning to love yourself, with contributions by women who stated it took well into their 30s to learn to do so. And I didn't understand that, yet, because in my naive mind I would ALWAYS love myself. .
Then slumber parties turned into nights out and internal competition for attention, or being scorned for not fitting in. My mother wouldn't let me be who I wanted to be, people at church were judgemental, there was discrimination and harrassment everywhere and I, too, learned to judge myself. .
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And it doesn't get better once you hit adulthood, especially for women. There is an expectation for how women should dress and act in order to be taken seriously in a career or as a business woman, and if you don't fit the mold you won't see success.
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Fuck. That. Noise.
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Your very being is magical; you have purpose and worth even if you haven't been able to see it before. There will always be someone to scorn you, to sneer in derision at your presence and yet why even give that ego the time of day. You are beautiful for who you are, the magic inside you, the breath you breathe, the way your actions ripple across the world. .
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Finding peace within yourself is often a lifelong struggle, but the light shining from within can never be dimmed once you truly learn to love yourself, needed improvements and all. .
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Make today your best one yet! .
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#selflove #selfdiscipline #motivation #justbeyourself #yourbestself #lovelife #livethelifeyoulove #makeithappen #loveistheendresult #godislove #loveisgod #beonewithyourself #findyourself #innerbeauty #ootd #outfitoftheday #chucktaylors #nightmarebeforechristmas #customchucks #handpaintedshoes #onpurposeadventures #adventurelife #liveyourlife #loveyourself #lovetheskinyourein #fuckthatnoise
Feelin myself💃 . I remember reading magazines in middle school that had articles about learning to love yourself, with contributions by women who stated it took well into their 30s to learn to do so. And I didn't understand that, yet, because in my naive mind I would ALWAYS love myself. . Then slumber parties turned into nights out and internal competition for attention, or being scorned for not fitting in. My mother wouldn't let me be who I wanted to be, people at church were judgemental, there was discrimination and harrassment everywhere and I, too, learned to judge myself. . . And it doesn't get better once you hit adulthood, especially for women. There is an expectation for how women should dress and act in order to be taken seriously in a career or as a business woman, and if you don't fit the mold you won't see success. . . Fuck. That. Noise. . . Your very being is magical; you have purpose and worth even if you haven't been able to see it before. There will always be someone to scorn you, to sneer in derision at your presence and yet why even give that ego the time of day. You are beautiful for who you are, the magic inside you, the breath you breathe, the way your actions ripple across the world. . . Finding peace within yourself is often a lifelong struggle, but the light shining from within can never be dimmed once you truly learn to love yourself, needed improvements and all. . . Make today your best one yet! . . #selflove  #selfdiscipline  #motivation  #justbeyourself  #yourbestself  #lovelife  #livethelifeyoulove  #makeithappen  #loveistheendresult  #godislove  #loveisgod  #beonewithyourself  #findyourself  #innerbeauty  #ootd  #outfitoftheday  #chucktaylors  #nightmarebeforechristmas  #customchucks  #handpaintedshoes  #onpurposeadventures  #adventurelife  #liveyourlife  #loveyourself  #lovetheskinyourein  #fuckthatnoise 
Just a #friendlyreminder :  You can't get better if you don't start. Even if you can't do the thing you want to do NOW, you can do SOMETHING to get you there! Pushups have always (and probably will always) be the bane of my existence. I can't get the form right, my arms shake after just 1, I fall on my face a lot, I can go down but can't get back up ....the list goes on. And on. And on. .
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I'm so tired of pushups winning. I'm the winner here! I'm going to get this no matter what. No matter how long it takes, I will get there. .
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Point is, I can't do pushups, but I can pushup on my knees, right? So I'll do that until I can move to the next step, then the next and the next and the next until FINALLY I'll be able to do a motherfucking pushup. .
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You can't get better if you don't start.
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#pushuphell #workout #ihatepushups #iwillwin #selfdiscipline #makeithappen #justdoit #rihannagetsit #motivation #motivationmonday #pushupsonmyknees #helpme #dying #sweatfallsdownmyballs #allthesebitchescrawl #livethelifeyouwant #noexcuses #iwillgetit #keto #wotd #basicpushup #PSA #justsayin
Just a #friendlyreminder  : You can't get better if you don't start. Even if you can't do the thing you want to do NOW, you can do SOMETHING to get you there! Pushups have always (and probably will always) be the bane of my existence. I can't get the form right, my arms shake after just 1, I fall on my face a lot, I can go down but can't get back up ....the list goes on. And on. And on. . . I'm so tired of pushups winning. I'm the winner here! I'm going to get this no matter what. No matter how long it takes, I will get there. . . Point is, I can't do pushups, but I can pushup on my knees, right? So I'll do that until I can move to the next step, then the next and the next and the next until FINALLY I'll be able to do a motherfucking pushup. . . You can't get better if you don't start. . . . #pushuphell  #workout  #ihatepushups  #iwillwin  #selfdiscipline  #makeithappen  #justdoit  #rihannagetsit  #motivation  #motivationmonday  #pushupsonmyknees  #helpme  #dying  #sweatfallsdownmyballs  #allthesebitchescrawl  #livethelifeyouwant  #noexcuses  #iwillgetit  #keto  #wotd  #basicpushup  #PSA  #justsayin 
The world is dangerous and enemies are everywhere-everyone has to protect themselves. A fortress seems the safest. But isolation exposes you to more dangers than it protects you from-it cuts you off from valuable information, it makes you conspicuous and an easy target. Better to circulate among people, find allies, mingle. You are shielded from your enemies by the crowd. .
About the only thing constant human contact cannot facilitate is thought. The weight of society's pressure to conform, and the lack of distance from other people, can make it impossible to think clearly about what is going on around you. As a temporary recourse, then, isolation can help you gain perspective.
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The danger is long-term isolation will sire all kinds of strange and pervertednideas. You may gain perspective on the larger picture, but you lose a sense of your own smallness and limitations. Also, the more isolated you are, the harder it is to break out of your isolation when you choose to-it sinks you deep into its quicksand without your noticing. .
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#law18 #the48lawsofpower #isolation #perspective #motivationmonday #qotd #depression #liveyourbestlife #makeithappen #getoutthere #bigthingsawait #robertgreene #justdoit #ketoqueen #bepowerful #queenbee
The world is dangerous and enemies are everywhere-everyone has to protect themselves. A fortress seems the safest. But isolation exposes you to more dangers than it protects you from-it cuts you off from valuable information, it makes you conspicuous and an easy target. Better to circulate among people, find allies, mingle. You are shielded from your enemies by the crowd. . About the only thing constant human contact cannot facilitate is thought. The weight of society's pressure to conform, and the lack of distance from other people, can make it impossible to think clearly about what is going on around you. As a temporary recourse, then, isolation can help you gain perspective. . The danger is long-term isolation will sire all kinds of strange and pervertednideas. You may gain perspective on the larger picture, but you lose a sense of your own smallness and limitations. Also, the more isolated you are, the harder it is to break out of your isolation when you choose to-it sinks you deep into its quicksand without your noticing. . . . #law18  #the48lawsofpower  #isolation  #perspective  #motivationmonday  #qotd  #depression  #liveyourbestlife  #makeithappen  #getoutthere  #bigthingsawait  #robertgreene  #justdoit  #ketoqueen  #bepowerful  #queenbee 
“I would rather have a mind opened by wonder than one that is closed by belief.” – Trial lawyer Gerry Spence, as quoted by Danielle DiPirro
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Letting go of control. When you open your mind, you free yourself from having to be in complete control of your thoughts. You allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have.

Experiencing changes. Opening up your mind to new ideas allows you to the opportunity to change what you think and how you view the world. Now, this doesn’t mean you necessarily will change your beliefs—in fact, the process may actually reinforce your current beliefs more strongly–but thinking with an open mind gives you the option of creating positive change and stronger results.

Making yourself vulnerable. One of the scariest (and greatest) things about seeing the world through an open mind is that you make yourself vulnerable. In agreeing to have an open-minded view of the world, you’re also admitting you don’t “know it all.” This vulnerability can be both terrifying and exhilarating.
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#openmind #newhorizons #understanding #growth #qotd #motivation #reachingnewheights #loveyourself #selfdiscipline #motivationalquotes #lovinglife #liveyourbestlife #bestlife #growyourmind
“I would rather have a mind opened by wonder than one that is closed by belief.” – Trial lawyer Gerry Spence, as quoted by Danielle DiPirro . . Letting go of control. When you open your mind, you free yourself from having to be in complete control of your thoughts. You allow yourself to experience new ideas and thoughts and you challenge the beliefs you currently have. Experiencing changes. Opening up your mind to new ideas allows you to the opportunity to change what you think and how you view the world. Now, this doesn’t mean you necessarily will change your beliefs—in fact, the process may actually reinforce your current beliefs more strongly–but thinking with an open mind gives you the option of creating positive change and stronger results. Making yourself vulnerable. One of the scariest (and greatest) things about seeing the world through an open mind is that you make yourself vulnerable. In agreeing to have an open-minded view of the world, you’re also admitting you don’t “know it all.” This vulnerability can be both terrifying and exhilarating. . . #openmind  #newhorizons  #understanding  #growth  #qotd  #motivation  #reachingnewheights  #loveyourself  #selfdiscipline  #motivationalquotes  #lovinglife  #liveyourbestlife  #bestlife  #growyourmind 
"We're all insecure; that's just called being human. I feel like the most important thing to realize is that even people who seem to be superconfident have insecurities that they are dealing with. Honestly, you just do the best you can. Don't worry about things you can't change" - Carrie Underwood
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#motivation #fridayquotes #fridaymood #makeithappen #letyourmagicout #magic #selfconfidence #insecurity #insecure #moodbooster #moodboost #keto #ketoAF #fridayfun #qotd #inspirationalquote #justdoit
"We're all insecure; that's just called being human. I feel like the most important thing to realize is that even people who seem to be superconfident have insecurities that they are dealing with. Honestly, you just do the best you can. Don't worry about things you can't change" - Carrie Underwood . . . #motivation  #fridayquotes  #fridaymood  #makeithappen  #letyourmagicout  #magic  #selfconfidence  #insecurity  #insecure  #moodbooster  #moodboost  #keto  #ketoAF  #fridayfun  #qotd  #inspirationalquote  #justdoit 
"All of us have ideas we're dead certain about.
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Beliefs we'll never shake.
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Truths we hold to be self-evident, no ifs, and a, or buts. .
And yet many of us have also been through the confusing, sometimes painful-and yet often incredibly rewarding-process of changing those absolutely, positively correct views entirely. .
Maybe it happened because we learned new information, or someone challenged our thinking, or we just grew up. .
However it happens, the point is that even when we're sure we know something, it is possible for our opinions to evolve" - Oprah
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#openmind #motivation #changedthinking #growth #qotd #oprah #keto #livethelifeyouwant #makeithappen #justdoit #bethechange #workforit #ketoAF #challengeaccepted #dolifebig #biguniverse #smallminds #beopen #befree #nojudgements
"All of us have ideas we're dead certain about. . Beliefs we'll never shake. . Truths we hold to be self-evident, no ifs, and a, or buts. . And yet many of us have also been through the confusing, sometimes painful-and yet often incredibly rewarding-process of changing those absolutely, positively correct views entirely. . Maybe it happened because we learned new information, or someone challenged our thinking, or we just grew up. . However it happens, the point is that even when we're sure we know something, it is possible for our opinions to evolve" - Oprah . . . #openmind  #motivation  #changedthinking  #growth  #qotd  #oprah  #keto  #livethelifeyouwant  #makeithappen  #justdoit  #bethechange  #workforit  #ketoAF  #challengeaccepted  #dolifebig  #biguniverse  #smallminds  #beopen  #befree  #nojudgements 
I like to "work out" in a way that doesn't seem like a workout. Hence this random Wednesday showdown: Adult Fun without Alcohol 🤣
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HUGE #shoutout to @onpurposeadventures  and @natureadventureschs for putting this thing together and reminding us all how to have fun.
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#onpurposeadventures #adultadventures #adventureclub #livethelifeyoulove #livethelifeyouwant #bestlife #livingmybestlife #makeithappen #justdoit #healthyliving #lifestyle
Your passion may be the very thing holding you back from power or influence or accomplishment. .
Just as often, we fail BECAUSE of — passion whereas Purpose deemphasizes the "I"
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Purpose is about pursuing something outside yourself as opposed to pleasuring yourself.
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Until about a century ago, passion was a dirty word. Classical philosophers like Socrates and Marcus Aurelius saw passion as a liability not an asset: an insatiable and destructive force. Why? .
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Chiefly because passion is dangerously self-centered. In fact, our own modern descriptions of passion betray this inward bend: “I want to [blank]. I need to [blank]. I have to [blank].” In most cases, whatever word finishes those sentences — regardless of how well meaning it might be — is overshadowed by the first. .
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Purpose, on the other hand, is about them, not me. It reorients our focus onto the people and causes we’re trying to reach, serve, help, and love. .
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In The Happiness Hypothesis, psychologist Jonathan Haidt describes this pursuit as a “striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge.” .
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#liveonpurpose #onpurposeadventures #findyourpassion #passionwithpurpose #bestofbothworlds #loveyourlife #livingmybestlife #bestlife #keto #discipline #whatsyourmotivation #motivation #bestlife #justdoit #makeithappen @elevateleaders
Your passion may be the very thing holding you back from power or influence or accomplishment. . Just as often, we fail BECAUSE of — passion whereas Purpose deemphasizes the "I" . Purpose is about pursuing something outside yourself as opposed to pleasuring yourself. . Until about a century ago, passion was a dirty word. Classical philosophers like Socrates and Marcus Aurelius saw passion as a liability not an asset: an insatiable and destructive force. Why? . . Chiefly because passion is dangerously self-centered. In fact, our own modern descriptions of passion betray this inward bend: “I want to [blank]. I need to [blank]. I have to [blank].” In most cases, whatever word finishes those sentences — regardless of how well meaning it might be — is overshadowed by the first. . . Purpose, on the other hand, is about them, not me. It reorients our focus onto the people and causes we’re trying to reach, serve, help, and love. . . In The Happiness Hypothesis, psychologist Jonathan Haidt describes this pursuit as a “striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge.” . . #liveonpurpose  #onpurposeadventures  #findyourpassion  #passionwithpurpose  #bestofbothworlds  #loveyourlife  #livingmybestlife  #bestlife  #keto  #discipline  #whatsyourmotivation  #motivation  #bestlife  #justdoit  #makeithappen  @elevateleaders
Empathy's the antidote to shame.
The two most powerful words
when we're in struggle: me too.”
Brene Brown
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I'm not saying wave your shame around like a banner in a parade, but are there people in your life with whom you can share your story safely and honestly? .
It feels wonderful to unburden yourself of the weight of regret, shame, and past mistakes. To speak it out of your mind and release it into the world for others to take and piece by piece reduce it to nothing. To take a cold, hard, black and white look at where you've gone wrong so that you can grow, move forward, move on.
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Speaking your shame allows you to see it for what it is and stop living in a shadow of fear. Own it. And then let it go. .
Quite simply, do better :) And don't be surprised if you provoke an equally powerful healing response from your intimate audience.
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#grow #healthandwellness #mentalhealth #healthylifestyle #healthyliving #makeithappen #letgo #mistakesweremade #keto #selfdiscipline #makechanges #livethelifeyouwant #letitgo #discipline #personalgrowth
Empathy's the antidote to shame. The two most powerful words when we're in struggle: me too.” Brene Brown . I'm not saying wave your shame around like a banner in a parade, but are there people in your life with whom you can share your story safely and honestly? . It feels wonderful to unburden yourself of the weight of regret, shame, and past mistakes. To speak it out of your mind and release it into the world for others to take and piece by piece reduce it to nothing. To take a cold, hard, black and white look at where you've gone wrong so that you can grow, move forward, move on. . Speaking your shame allows you to see it for what it is and stop living in a shadow of fear. Own it. And then let it go. . Quite simply, do better :) And don't be surprised if you provoke an equally powerful healing response from your intimate audience. . . . #grow  #healthandwellness  #mentalhealth  #healthylifestyle  #healthyliving  #makeithappen  #letgo  #mistakesweremade  #keto  #selfdiscipline  #makechanges  #livethelifeyouwant  #letitgo  #discipline  #personalgrowth 
My favorite thing about #keto is that I can still drink my #bourbon and have a good time! Celebrating Kimmy D's birthday and the fact that my legs look like good, solid tree stumps. .
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#ketosis #ketoAF #shrimpandgrits #grips #bjj #soulkimonos #freshtodeath #freshgear #converse #healthandwellness #bourbongirl #bourbonisketo #ketofriendly
I got this from my girl @annie_o_yeah and I love it! What a great way to start off the week. A little self love never hurt anyone!! It goes a long way towards accomplishing your goals. .
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#selflove #proclaimit #claimit #makeithappen #justdoit #mondaymotivation #motivation #whatsyours #loveyourself #lovetheskinyourein #dowork #timetoshine
Proverbs 22:6 New King James Version (NKJV)

6 Train up a child in the way he should go,
[a]And when he is old he will not depart from it.
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#churchfriends #churchlife #godislove #friendsforlife #girlfriends #toddlerlife #godlife #running #crazygirls  @lady14sdm
Just out here living my #bestlife .
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In exactly 1 week, 10 hours, my #soulmate @mennotti843 returns from Germany!!!!! .
In the meantime, me and the #bestie woke up at the #crackofdawn to get some #goddess photos done for the @whitesheetseries an AMAZING project my girl @nonpareilabigail is working on. .
@delpitk has a birthday tomorrow, and this is her #yearofyes so it was the #perfecttime to shove her so far out of her #comfortzone that there's #noturningback .
It was, at times, a little awkward being #buttnaked in a park, especially since we realized #uponarrival that they were having a #fishingtournament next door 😥
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But #myGod was that a #liberatingexperience !! Abi made us both feel so #comfortable and #freespirited it really turned out to be #somuchfun .
Loving yourself at all times can be quite the undertaking, but when you're at your most basic self, free from the required accoutrements of "beauty", it's easy to see just what beauty should be. Your very existence is a miracle, your place in the world is meant for so much more than living to die. #carpediem friends! .
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And #happybirthday Kimmy D!!! 😚😚😚😚
Just out here living my #bestlife  . . In exactly 1 week, 10 hours, my #soulmate  @mennotti843 returns from Germany!!!!! . In the meantime, me and the #bestie  woke up at the #crackofdawn  to get some #goddess  photos done for the @whitesheetseries an AMAZING project my girl @nonpareilabigail is working on. . @delpitk has a birthday tomorrow, and this is her #yearofyes  so it was the #perfecttime  to shove her so far out of her #comfortzone  that there's #noturningback  . It was, at times, a little awkward being #buttnaked  in a park, especially since we realized #uponarrival  that they were having a #fishingtournament  next door 😥 . But #myGod  was that a #liberatingexperience  !! Abi made us both feel so #comfortable  and #freespirited  it really turned out to be #somuchfun  . Loving yourself at all times can be quite the undertaking, but when you're at your most basic self, free from the required accoutrements of "beauty", it's easy to see just what beauty should be. Your very existence is a miracle, your place in the world is meant for so much more than living to die. #carpediem  friends! . . And #happybirthday  Kimmy D!!! 😚😚😚😚
In #themagicofthinkingvig there's a whole chapter dedicated to the idea that age holds us back. For some if us (me), we tend to first not go after our dreams because we're #tooyoung (what is too young, anyway?) and fear people won't take us seriously. .
Then when we're done being too young we limit our dreams because we're #tooold (what is too old, anyway?) and think that life has passed us by and we're stuck in the life we've chosen. .
There are anecdotes of #youngCEO #moneymakers next to stories of 89 year old guys who have completely changed career paths every 20 years, #puttinginwork and doing #whatevernecessary to #getitdone .
It is NEVER #tooearly or #toolate to make your dreams a reality. You may have #missedopportunities but you can stop doing that #TODAY
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Set your intention. Dream your biggest dream. Picture it down to the minutest detail. Put it on a bulletin board where it stares you in the face every day. #getexcited
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Then go out and #MAKEITHAPPEN
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#dowork #motivation #motivationquotes #firstfriday #grablifebytheballs #makeshithappen #justdoit #livethelifeyouwant #keto #ketoculture #ketoqueen #riseup #dontholdback #fierce #bossbabe
In #themagicofthinkingvig  there's a whole chapter dedicated to the idea that age holds us back. For some if us (me), we tend to first not go after our dreams because we're #tooyoung  (what is too young, anyway?) and fear people won't take us seriously. . Then when we're done being too young we limit our dreams because we're #tooold  (what is too old, anyway?) and think that life has passed us by and we're stuck in the life we've chosen. . There are anecdotes of #youngCEO  #moneymakers  next to stories of 89 year old guys who have completely changed career paths every 20 years, #puttinginwork  and doing #whatevernecessary  to #getitdone  . It is NEVER #tooearly  or #toolate  to make your dreams a reality. You may have #missedopportunities  but you can stop doing that #TODAY  . Set your intention. Dream your biggest dream. Picture it down to the minutest detail. Put it on a bulletin board where it stares you in the face every day. #getexcited  . Then go out and #MAKEITHAPPEN  . . #dowork  #motivation  #motivationquotes  #firstfriday  #grablifebytheballs  #makeshithappen  #justdoit  #livethelifeyouwant  #keto  #ketoculture  #ketoqueen  #riseup  #dontholdback  #fierce  #bossbabe 
I dunno if you know this but @soulkimonos has some of the freshest jiu jitsu gear around. I love the double entendres of their Ts. For instance, this shirt belies a bit of my #bdsm tendencies 🤐 Now if only they would make some #FANCY #gis for people like me who are #extra #obnoxious  and like to dress the part..... 🤣🤣🤣 "Different Chokes for Different Folks"
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#chokehold #bjj #gracie #jiujitsu #takedown #brazilianjiujitsu #mma #muaythai #chokes #differentchokesfordifferentfolks #blackandyellow #soulkimonos #bjjgear #tshirts #funnymemes #bondage #chokeme #seaturtles #playingthepart #lifetheliveyouwant #makeithappen #justdoit
I dunno if you know this but @soulkimonos has some of the freshest jiu jitsu gear around. I love the double entendres of their Ts. For instance, this shirt belies a bit of my #bdsm  tendencies 🤐 Now if only they would make some #FANCY  #gis  for people like me who are #extra  #obnoxious  and like to dress the part..... 🤣🤣🤣 "Different Chokes for Different Folks" . . . #chokehold  #bjj  #gracie  #jiujitsu  #takedown  #brazilianjiujitsu  #mma  #muaythai  #chokes  #differentchokesfordifferentfolks  #blackandyellow  #soulkimonos  #bjjgear  #tshirts  #funnymemes  #bondage  #chokeme  #seaturtles  #playingthepart  #lifetheliveyouwant  #makeithappen  #justdoit