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I live with no regrets - with the exception of having deleted all my heavier photos, which has now led me to stalk my ex’s mother on Facebook to dig some out. It’s like social media archeology, if you will.
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#progress #progresspic #beforeandafter #weightloss #beforeandduring #hourglass #transformation #transformationtuesday #3daycarnivorechallenge 
#carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #omad #intermittentfasting #glutenfree #carnivoretrials #foodblogger #toronto #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #weightlossjourney #jerf #wholefoods
I live with no regrets - with the exception of having deleted all my heavier photos, which has now led me to stalk my ex’s mother on Facebook to dig some out. It’s like social media archeology, if you will. _ #progress  #progresspic  #beforeandafter  #weightloss  #beforeandduring  #hourglass  #transformation  #transformationtuesday  #3daycarnivorechallenge  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #omad  #intermittentfasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #weightlossjourney  #jerf  #wholefoods 
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Carnivore Update: went to the doctor today for a checkup and weighed-in at 175lbs - that’s 2 lbs heavier than when I started carnivore 3 weeks ago. The scale is obviously high. Here are the non-scale physical changes.
- dropped a full pant-size
- stomach is noticeably flatter
- cellulite is less visible (still there though!)
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Filling up the doggy bowl at McDonald’s yesterday. Mildly cross-eyed here?
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#3daycarnivorechallenge 
#carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #omad #intermittentfasting #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #whole30 #jerf #wholefoods
⏳ _ Carnivore Update: went to the doctor today for a checkup and weighed-in at 175lbs - that’s 2 lbs heavier than when I started carnivore 3 weeks ago. The scale is obviously high. Here are the non-scale physical changes. - dropped a full pant-size - stomach is noticeably flatter - cellulite is less visible (still there though!) _ Filling up the doggy bowl at McDonald’s yesterday. Mildly cross-eyed here? _ #3daycarnivorechallenge  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #omad  #intermittentfasting  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #whole30  #jerf  #wholefoods 
Getting back on that dry IF train, do this is my one meal a day plan. I don’t actually meal prep, but i do like having the freshest meats and seafood as much as I can - so meal planning basically means I’m planning my trips to the butcher or fish monger. 
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Also, chicken wings is the only form of chicken I enjoy. 
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#mealplan #diet #carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #omad #intermittentfasting #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #whole30 #wholefoods #3daycarnivorechallenge
Getting back on that dry IF train, do this is my one meal a day plan. I don’t actually meal prep, but i do like having the freshest meats and seafood as much as I can - so meal planning basically means I’m planning my trips to the butcher or fish monger. _ Also, chicken wings is the only form of chicken I enjoy. _ #mealplan  #diet  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #omad  #intermittentfasting  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #whole30  #wholefoods  #3daycarnivorechallenge 
My goal in life is to be as game as this little one. She’s up for anything, loves to live and lives to love. 
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I did my first intermittent fasting day today since I paused my IF routine at the beginning of carnivore. I stopped because I was becoming nauseated all the time and was told to eat more meat. Which I did, and it worked. Now I’m ready to try IF again and I did a wet fast today, while I explored Niagara. I feel great! 
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#rottweiler #rottie #puppy #hiking #nature #outdoors #niagara #dog #dogsofinstagram #dogstagram #dogs #pup #rottweilersofinstagram #photography #iphoneX #bark #obedience #herdingdog #workingdog #cute
My goal in life is to be as game as this little one. She’s up for anything, loves to live and lives to love. _ I did my first intermittent fasting day today since I paused my IF routine at the beginning of carnivore. I stopped because I was becoming nauseated all the time and was told to eat more meat. Which I did, and it worked. Now I’m ready to try IF again and I did a wet fast today, while I explored Niagara. I feel great! _ #rottweiler  #rottie  #puppy  #hiking  #nature  #outdoors  #niagara  #dog  #dogsofinstagram  #dogstagram  #dogs  #pup  #rottweilersofinstagram  #photography  #iphoneX  #bark  #obedience  #herdingdog  #workingdog  #cute 
Carnivore dog = no waste, happy pup, happy Nikki 😌. Think of Kleeko and I as the dog/handler version of Jack Sprat and his wife. 
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“Jack Sprat (Kleeko) could eat no fat, his wife (yours truly) could eat no lean. And so between them both you see, they licked the platter clean”.
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#rottweiler #rottie #pup #carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #omad #intermittentfasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #whole30 #jerf
Carnivore dog = no waste, happy pup, happy Nikki 😌. Think of Kleeko and I as the dog/handler version of Jack Sprat and his wife. _ “Jack Sprat (Kleeko) could eat no fat, his wife (yours truly) could eat no lean. And so between them both you see, they licked the platter clean”. _ #rottweiler  #rottie  #pup  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #omad  #intermittentfasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #whole30  #jerf 
Rarity rare rare skirt steak. I cut out dairy two days ago, and honestly I’m loving meat even more. I made the hubs some broccoli tonight. Truth: I don’t miss the bloat but I do miss the flavor! 
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Also sipping on some lemon flavored water with a dash of cinnamon. 
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#carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #steak #meat
Rarity rare rare skirt steak. I cut out dairy two days ago, and honestly I’m loving meat even more. I made the hubs some broccoli tonight. Truth: I don’t miss the bloat but I do miss the flavor! _ Also sipping on some lemon flavored water with a dash of cinnamon. _ #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #steak  #meat 
Self cafe. To each their own 😌. Mine this week included a session of wet cupping and a couple of sessions of lounging around the pool (tan lines for proof). Also, I write myself some motivational quotes on random mirrors - “Show Up” has been on this mirror for a while now because it’s my constant reminder that trying the first step to success 💃🏻
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#cupping #hijama #selfcare #carnivore #carnivorediet #motivation #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #intermittentfasting #fast #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney
Self cafe. To each their own 😌. Mine this week included a session of wet cupping and a couple of sessions of lounging around the pool (tan lines for proof). Also, I write myself some motivational quotes on random mirrors - “Show Up” has been on this mirror for a while now because it’s my constant reminder that trying the first step to success 💃🏻 _ #cupping  #hijama  #selfcare  #carnivore  #carnivorediet  #motivation  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #intermittentfasting  #fast  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney 
Yesterday’s thunderstorm snack⛈! Little piles of cheddar cheese, baked at 425 for 8-10 minutes (I added a little bit of @traderjoes everything but the bagel seasoning before baking).
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#carnivore #carnivorediet #cheese #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #storm
Yesterday’s thunderstorm snack⛈! Little piles of cheddar cheese, baked at 425 for 8-10 minutes (I added a little bit of @traderjoes everything but the bagel seasoning before baking). _ #carnivore  #carnivorediet  #cheese  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #storm 
After a productive morning by the pool, I’m breaking my fast with this skirt steak fried in butter and a cup of @foursigmatic chaga elixir.
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#carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #steak #omad #intermittentfasting #fast #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #grassfed #local
After a productive morning by the pool, I’m breaking my fast with this skirt steak fried in butter and a cup of @foursigmatic chaga elixir. _ #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #steak  #omad  #intermittentfasting  #fast  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #grassfed  #local 
Sunset hikes with my main - she’s always game for anything. Today’s adventure: chaga harvesting! 🍄 I was definitely unprepared, equipment-wise. I did harvest a little though! 
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#foraging #primal #chaga #harvesting #hamont #carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #nosugar #intermittentfasting #fast #fasting #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney #hike #rottweiler #rottie #dog
Sunset hikes with my main - she’s always game for anything. Today’s adventure: chaga harvesting! 🍄 I was definitely unprepared, equipment-wise. I did harvest a little though! _ #foraging  #primal  #chaga  #harvesting  #hamont  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #nosugar  #intermittentfasting  #fast  #fasting  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney  #hike  #rottweiler  #rottie  #dog 
A celebratory half-rack of ribs 🎉 for my half-birthday from my awesome coworkers. I’m glad some people finally understand that I don’t 🙅🏻‍♀️ eat 🙅🏻‍♀️ cake 🙅🏻‍♀️!
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#teamnocake #carnivore #carnivorediet #ribs #bbq #diet #keto #ketogenic #ketosis #nosugar #sugarfree #ketones  #omad #intermittentfasting #fast #fasting #glutenfree #cardio #halfbirthday 
#atkins #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #eatfatlosefat #weightloss #weightlossjourney
A celebratory half-rack of ribs 🎉 for my half-birthday from my awesome coworkers. I’m glad some people finally understand that I don’t 🙅🏻‍♀️ eat 🙅🏻‍♀️ cake 🙅🏻‍♀️! _ #teamnocake  #carnivore  #carnivorediet  #ribs  #bbq  #diet  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #ketones  #omad  #intermittentfasting  #fast  #fasting  #glutenfree  #cardio  #halfbirthday  #atkins  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #eatfatlosefat  #weightloss  #weightlossjourney