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  • keto_nonni
    Keto_Nonni
    @keto_nonni

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A simple breakfast today, a turkey 🦃 burger with mustard topped with white sharp cheddar on top of a bed of arugula. #keto #ketogenic #ketobreakfast #lowcarb #lc #fatadapted #lowcarbdiet #arugula #weightloss #ketogeniclifestyle #lowcarbcommunity #ketocommunity
Summer Garlicky Garlicky Shrimp recipe for tonight’s dinner. Recipe adapted by Jenny Penton of @plannerperfectmealsofficial from Delish.com 🍤😋 seriously so yummy we were licking our fingers! 😍😂 #Shrimp #garlic #heavycream #keto #ketogeniclifestyle #ketoweightloss #ketocommunity #parsley #cherrytomatoes #parmesancheese #ketofam #ketorecipes #ketolife #nevergoingback #nobpmeds #reversedfattyliverdisease
Quick Friday night meal. Franks split down the center sautéed in my cast iron skillet. I also sautéed a bag of shredded cabbage from Trader Joe’s  in avocado oil with a few splashes of apple cider vinegar, a squirt of liquid stevia and some zesty Cajun seasoning. Yum!! #keto #ketodiet #ketosis #ketolifestyle #ketocommunity #ketofam #lchf #lowcarb #ketones #ketogenic #ketogeniclifestyle
Dinner last night was a delicious zucchini & mushroom frittata. I added some bacon bits and green onion on top with the shredded Swiss and mozzarella cheese 🧀 for the win. 🌺#keto #ketodiet #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketofam #ketocouple #ketoworks #ketogenic #ketogenicdiet #ketomeal #eggs #bacon #greenonions #basil #thyme #mushrooms #zucchini #greentabasco #swisscheese #mozzarella #kerrygold
#Repost @elphie_the_cavachon with @get_repost
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🐶❤️my mom and me....🐾🌺 my pawrent....@mamadeemartinez and @ketononni found out yesterday that her doc got all her kidney cancer when they removed her kidney and she is now cancer free!! 🌺  P.S. (From @keto_nonni) Thank you for the prayers and well wishes! So thankful I began my Keto journey when I did. All my blood work and test results prior to my surgery on 3-21-18 were stellar - better than ever - and I reversed my fatty liver disease! Both my Urologist/surgeon and General Practice doc said Keto looked VERY good on me and to continue eating this way for the rest of my life!!🎉❤️ I was told I would live a long and happy life with only one kidney. My urologist gave me this advice going forward with one kidney: #docsaysnomorecontactsports #docsaysstayhydrated 💧#docsayskeepketostrong #docsaysnosugar #docsayskeepbloodsugarincheck #docsayskeepbloodpressurenormal 🌸 #recoverymode #nomakeup #morningface #kidneycancersurvivor #keto #ketocommunity #ketofam #reversedfattyliverdisease #lchf #ketoworks #ketogenicdiet #ketogeniclifestyle
#Repost  @elphie_the_cavachon with @get_repost ・・・ 🐶❤️my mom and me....🐾🌺 my pawrent....@mamadeemartinez and @ketononni found out yesterday that her doc got all her kidney cancer when they removed her kidney and she is now cancer free!! 🌺 P.S. (From @keto_nonni) Thank you for the prayers and well wishes! So thankful I began my Keto journey when I did. All my blood work and test results prior to my surgery on 3-21-18 were stellar - better than ever - and I reversed my fatty liver disease! Both my Urologist/surgeon and General Practice doc said Keto looked VERY good on me and to continue eating this way for the rest of my life!!🎉❤️ I was told I would live a long and happy life with only one kidney. My urologist gave me this advice going forward with one kidney: #docsaysnomorecontactsports  #docsaysstayhydrated  💧#docsayskeepketostrong  #docsaysnosugar  #docsayskeepbloodsugarincheck  #docsayskeepbloodpressurenormal  🌸 #recoverymode  #nomakeup  #morningface  #kidneycancersurvivor  #keto  #ketocommunity  #ketofam  #reversedfattyliverdisease  #lchf  #ketoworks  #ketogenicdiet  #ketogeniclifestyle 
Amazed at how unhealthy hospital food is. Thankfully hard boiled eggs were an option this morning or I would not have wanted to eat. I asked for half and half knowing heavy cream would not be an option and then I read the ingredients. 🤢 corn syrup solids, corn syrup, soy lethicin, artificial colors and flavors....sugar, mono and diglycerides, etc. I will have to wait until I’m discharged for a cup of coffee with hwc. 😋 #surgery #healthychoices #ketocouple #ketodiet #weightlossjourney #lowcarb #eathelthy #nomoresugar
Amazed at how unhealthy hospital food is. Thankfully hard boiled eggs were an option this morning or I would not have wanted to eat. I asked for half and half knowing heavy cream would not be an option and then I read the ingredients. 🤢 corn syrup solids, corn syrup, soy lethicin, artificial colors and flavors....sugar, mono and diglycerides, etc. I will have to wait until I’m discharged for a cup of coffee with hwc. 😋 #surgery  #healthychoices  #ketocouple  #ketodiet  #weightlossjourney  #lowcarb  #eathelthy  #nomoresugar 
Prepping a few Keto meals this weekend in preparation for my upcoming surgery on Wednesday. The Keto Chili Recipe and Sausage, Egg, and Cheese Breakfast Bake Recipe are two of our new favorites from @ketokarma Suzanne Ryan’s beautiful cookbook, Simply Keto! 😍 My doctor told me yesterday at my Pre-Op appt., when going over my labs and test results with me, (1st ones since starting Keto 16 months ago) to keep eating #Keto because whatever I was doing was certainly working! Yay for #ketogenicdiet and #ketoresults!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉#keto #ketoworks #ketofam #ketosis #fatfueled #simplyketo #ketocommunity #lchf #lowcarblifestyle #plannergirl  #gilliocompagna #puppysnuggles #cavachonpuppy #cavachon
Prepping a few Keto meals this weekend in preparation for my upcoming surgery on Wednesday. The Keto Chili Recipe and Sausage, Egg, and Cheese Breakfast Bake Recipe are two of our new favorites from @ketokarma Suzanne Ryan’s beautiful cookbook, Simply Keto! 😍 My doctor told me yesterday at my Pre-Op appt., when going over my labs and test results with me, (1st ones since starting Keto 16 months ago) to keep eating #Keto  because whatever I was doing was certainly working! Yay for #ketogenicdiet  and #ketoresults !!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉#keto  #ketoworks  #ketofam  #ketosis  #fatfueled  #simplyketo  #ketocommunity  #lchf  #lowcarblifestyle  #plannergirl  #gilliocompagna  #puppysnuggles  #cavachonpuppy  #cavachon 
Happy Mail today!! 25lb box shipment of @fivemarysfarms 28 day dry aged pastured ground beef. So delicious! 😋 I love the artwork and thank you from Tessa! 🐷 If you don’t follow @fivemarysfarms you are totally missing out. Seriously. Following their adventures through their IG Stories is the highlight of my day! Love this family so much. ❤️❤️❤️ Thank you Five Marys Farm Store for your wonderful pastured everything! 😉 Looking forward to our road trip to Ft. Jones later this Spring to eat at their new restaurant, Five Marys Burgerhouse.  #pasturedbeef #groundbeef #ketocommunity #ketofamily #keto #ketocouple #happymail #stockingthefreezer #stockupnow
Happy Mail today!! 25lb box shipment of @fivemarysfarms 28 day dry aged pastured ground beef. So delicious! 😋 I love the artwork and thank you from Tessa! 🐷 If you don’t follow @fivemarysfarms you are totally missing out. Seriously. Following their adventures through their IG Stories is the highlight of my day! Love this family so much. ❤️❤️❤️ Thank you Five Marys Farm Store for your wonderful pastured everything! 😉 Looking forward to our road trip to Ft. Jones later this Spring to eat at their new restaurant, Five Marys Burgerhouse. #pasturedbeef  #groundbeef  #ketocommunity  #ketofamily  #keto  #ketocouple  #happymail  #stockingthefreezer  #stockupnow 
I wore these capris the day my husband proposed to me back in 2005 at Pescadero State Beach, CA. I have not been able to get them over my thighs since. This is before I owned any stretch denim. 😂 I’m so glad I haven’t had a non-keto day or meal since I began this keto journey 11-01-16. I never gave up when the scale didn’t budge for weeks on end because I could tell my body was changing and I felt so much better. This is my new lifestyle and although I don’t post as often here as I should, have no fear....I am KETO strong 💪. The weight loss (65 and counting) is great but what I’ve gained is amazing and the ketogenic lifestyle is my new normal...no obsessing over food, no arthritis aches and pains, no knee pain, better sleep, a new (old) wardrobe 😉, more confidence, energy and definitely more enjoyment in life. #ketoworks #ketogenic #keto #ketodiet #ketoweightloss #ketoresults #ketolife #lchf #lowcarbliving #theyfitagain #ketofam #ketocommunity #ketogenicdiet #ketosis
I wore these capris the day my husband proposed to me back in 2005 at Pescadero State Beach, CA. I have not been able to get them over my thighs since. This is before I owned any stretch denim. 😂 I’m so glad I haven’t had a non-keto day or meal since I began this keto journey 11-01-16. I never gave up when the scale didn’t budge for weeks on end because I could tell my body was changing and I felt so much better. This is my new lifestyle and although I don’t post as often here as I should, have no fear....I am KETO strong 💪. The weight loss (65 and counting) is great but what I’ve gained is amazing and the ketogenic lifestyle is my new normal...no obsessing over food, no arthritis aches and pains, no knee pain, better sleep, a new (old) wardrobe 😉, more confidence, energy and definitely more enjoyment in life. #ketoworks  #ketogenic  #keto  #ketodiet  #ketoweightloss  #ketoresults  #ketolife  #lchf  #lowcarbliving  #theyfitagain  #ketofam  #ketocommunity  #ketogenicdiet  #ketosis 
Our Valentine’s Day dinner for two! (haven’t had a chance to post this yet) Scroll for all the photos! A heart shaped rib-eye 🥩 from Whole Foods with sautéed mushrooms in Ghee and artichokes. Red wine for my honey and water with lemon for me. 1/2 of the steak fed me for 3 meals! 😂😋☺️ #keto #ribeyesteak #mushrooms #artichokes #ketogeniclifestyle #ketofam #ketocouple #ketocommunity #ketoforlife #ketotransformation #ketoworks #ketostrong #ketodiet #fatadapted #fatadaptedlifestyle #ketosis #lowcarb #lowcarblifestyle
Our Valentine’s Day dinner for two! (haven’t had a chance to post this yet) Scroll for all the photos! A heart shaped rib-eye 🥩 from Whole Foods with sautéed mushrooms in Ghee and artichokes. Red wine for my honey and water with lemon for me. 1/2 of the steak fed me for 3 meals! 😂😋☺️ #keto  #ribeyesteak  #mushrooms  #artichokes  #ketogeniclifestyle  #ketofam  #ketocouple  #ketocommunity  #ketoforlife  #ketotransformation  #ketoworks  #ketostrong  #ketodiet  #fatadapted  #fatadaptedlifestyle  #ketosis  #lowcarb  #lowcarblifestyle 
Simple dinner...steamed broccoli and cauliflower with butter and cheddar cheese melted on top with a delicious grass fed dry aged hamburger patty from @fivemarysfarms 😍😋😍 #keto #lowcarb #broccoli #cauliflower #ketoadapted #ketofam #ketosis #ketowoe #ketodiet #ketocommunity #ketogeniclifestyle #ketofam #lowcarblifestyle
Happy Face 2 Face Friday! You guys 😳....my grandson took this photo of me a few years ago and I never saw it (smart daughter) until she sent it to me a few weeks ago. I would have crumpled if I’d seen the photo on the left before losing 55+ lbs. on Keto this past year! So thankful for my keto family role models especially @caseydurango and all of my fellow gals on Casey’s Patreon page💕 #ftffriday #keto #ketofam #ketocommunity #ketoworks #ketosis #ketogeniclifestyle #ketocouple #ketogenicdiet #ketoweightloss #goketowithcasey #weightlossjourney  #weightlossprogress
Happy Face 2 Face Friday! You guys 😳....my grandson took this photo of me a few years ago and I never saw it (smart daughter) until she sent it to me a few weeks ago. I would have crumpled if I’d seen the photo on the left before losing 55+ lbs. on Keto this past year! So thankful for my keto family role models especially @caseydurango and all of my fellow gals on Casey’s Patreon page💕 #ftffriday  #keto  #ketofam  #ketocommunity  #ketoworks  #ketosis  #ketogeniclifestyle  #ketocouple  #ketogenicdiet  #ketoweightloss  #goketowithcasey  #weightlossjourney  #weightlossprogress 
Dinner at our house this week! ❤️Wings and coleslaw! It’s been awhile since I’ve posted here but have no fear! I’ve passed my one year keto anniversary and still keto lifestyle strong! Down 55 lbs. my first year, off blood pressure meds, asthma meds, and no arthritis aches and pains. Enjoying buying new clothes (and not from the plus size departments) and experiencing life again after sitting on the sidelines for years. Hubby is still keto strong as well and down 85+ lbs. since 5-18-17!! We’ve both given away bags of clothes that are too big and he has a whole new wardrobe! #keto #ketofam #ketocommunity #ketodiet #ketocouple #lowcarb #lchf #ketosis #wings #franksoriginal #bluecheese #coleslaw #ketogenicliving #ketowoe #ketoweightloss #nsv #ketoworks #ketojourney
Dinner at our house this week! ❤️Wings and coleslaw! It’s been awhile since I’ve posted here but have no fear! I’ve passed my one year keto anniversary and still keto lifestyle strong! Down 55 lbs. my first year, off blood pressure meds, asthma meds, and no arthritis aches and pains. Enjoying buying new clothes (and not from the plus size departments) and experiencing life again after sitting on the sidelines for years. Hubby is still keto strong as well and down 85+ lbs. since 5-18-17!! We’ve both given away bags of clothes that are too big and he has a whole new wardrobe! #keto  #ketofam  #ketocommunity  #ketodiet  #ketocouple  #lowcarb  #lchf  #ketosis  #wings  #franksoriginal  #bluecheese  #coleslaw  #ketogenicliving  #ketowoe  #ketoweightloss  #nsv  #ketoworks  #ketojourney 
It's been almost a year since I started following a ketogenic way of eating. I can honestly say it's been one of the best decisions I've ever made. I'm off all my blood pressure meds, asthma inhalers and down 55 lbs. No more stiff and achy joints and body. Looking forward to the next year of progress! #transformationtuesday #keto #ketosis #ketowoe #ketocouple #weightlossjourney #weightlosstransformation #ketonesforfuel #ketones #lowcarb #ketofam #ketocommunity #eatinghealthy #beforeandduring
It's been almost a year since I started following a ketogenic way of eating. I can honestly say it's been one of the best decisions I've ever made. I'm off all my blood pressure meds, asthma inhalers and down 55 lbs. No more stiff and achy joints and body. Looking forward to the next year of progress! #transformationtuesday  #keto  #ketosis  #ketowoe  #ketocouple  #weightlossjourney  #weightlosstransformation  #ketonesforfuel  #ketones  #lowcarb  #ketofam  #ketocommunity  #eatinghealthy  #beforeandduring 
Big breakfast on the patio while watching the last pre-season Golden State Warrior game from China that aired at 1am this morning! 😴 we will be going to a home show today and walking around at the fairgrounds so this is our meal until dinner. #thankgoodnessfordvrs #keto #ketofam #ketodiet #ketocommunity #porksteak #egg #coffeelovers #ketobreakfast #ketolifestyle #ketosis #ketonesforfuel #ketones #weightlossjourney #ketocouple #familydog @elphie_the_cavachon
I have to admit that getting up at 3:45AM 😳 every morning to put together and pack hubby a fresh #ketobreakfast and #ketolunch is not always fun....okay it sucks....but planning out ahead of time and having things ready to put together make it a lot easier. He has a rotation of about 5 lunches he says he could eat everyday and never get tired of! Roast beef, cream cheese, & havarti cheese butter lettuce wraps are one of his favorites. I changed it up today with avocado salsa and everything but the bagel seasoning! He's down 65 lbs. (42" waist to 34") since 5-18-17 and feeling great! He's so worth it! 😍#ketofam #ketocommunity #ketocouple #butterlettucewraps #butterlettuce #packalunch #lunchtoday #lunchtime #roastbeefsandwichketostyle #avocadosalsa #everythingbutthebagel #traderjoes
I have to admit that getting up at 3:45AM 😳 every morning to put together and pack hubby a fresh #ketobreakfast  and #ketolunch  is not always fun....okay it sucks....but planning out ahead of time and having things ready to put together make it a lot easier. He has a rotation of about 5 lunches he says he could eat everyday and never get tired of! Roast beef, cream cheese, & havarti cheese butter lettuce wraps are one of his favorites. I changed it up today with avocado salsa and everything but the bagel seasoning! He's down 65 lbs. (42" waist to 34") since 5-18-17 and feeling great! He's so worth it! 😍#ketofam  #ketocommunity  #ketocouple  #butterlettucewraps  #butterlettuce  #packalunch  #lunchtoday  #lunchtime  #roastbeefsandwichketostyle  #avocadosalsa  #everythingbutthebagel  #traderjoes