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  • keto_mcmama
    Jenny McMama
    @keto_mcmama

Images by keto_mcmama

Mini meal prep.  Both are outstanding! .
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https://www.savorytooth.com/low-carb-beef-broccoli/ (omitted the sugar substitute)
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https://www.730sagestreet.com/low-carb-parmesan-dijon-pork-chops/ (I added avocado mayo to the sauce because I'm extra)
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#ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #dinner
Mini meal prep. Both are outstanding! . . . https://www.savorytooth.com/low-carb-beef-broccoli/ (omitted the sugar substitute) . . . https://www.730sagestreet.com/low-carb-parmesan-dijon-pork-chops/ (I added avocado mayo to the sauce because I'm extra) . . #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #mcmamacooks  #dinner 
I'm definitely not new to intermittent fasting but usually I stick to 16:8. After finally finishing The Complete Guide to a Fasting by @drjasonfung his week I've decided to begin working my way up to longer fasts, with my goal to eventually complete a 7 day fast.  I downloaded the Vora fasting app (free), drank coffee & water and sipped bone broth. I easily surpassed my goal of 18:6 and made it 21 hours! I broke my fast with some chicken crust pizza with turkey pepperoni and black olives! It was perfect and I'll definitely be making this again. .
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http://ketogenicdietgirl.com/chicken-crust-pizza-recipe/
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#ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #fasting4fatloss
I'm definitely not new to intermittent fasting but usually I stick to 16:8. After finally finishing The Complete Guide to a Fasting by @drjasonfung his week I've decided to begin working my way up to longer fasts, with my goal to eventually complete a 7 day fast. I downloaded the Vora fasting app (free), drank coffee & water and sipped bone broth. I easily surpassed my goal of 18:6 and made it 21 hours! I broke my fast with some chicken crust pizza with turkey pepperoni and black olives! It was perfect and I'll definitely be making this again. . . . . http://ketogenicdietgirl.com/chicken-crust-pizza-recipe/ . . #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #mcmamacooks  #fasting4fatloss 
I work with some pretty awesome people and today one of them brought me back a delicious bag of sugar-free treats from a local chocolatier. .
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#chocolatemakestheworldgoround #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Hopefully nearing the end of this head cold and I'm really REALLY looking forward to diving back into my bed.  I need to find a honey substitute for my sore throat. .
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#ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I made these last night for the big UFC fight. These were seriously the best keto brownies I've  had since I started two years ago. Super moist,  with excellent texture,  and no weird aftertaste. I'm a huge fan of @lakantosweetener and this was delicious! No pics of final product because I was too busy biting my nails watching the McGregor fight and eating them.  No leftovers! .
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#ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #brownies
I made these last night for the big UFC fight. These were seriously the best keto brownies I've had since I started two years ago. Super moist, with excellent texture, and no weird aftertaste. I'm a huge fan of @lakantosweetener and this was delicious! No pics of final product because I was too busy biting my nails watching the McGregor fight and eating them. No leftovers! . . . . #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #brownies 
My beautiful boys are celebrating their 14th birthday today! I'm one lucky,  proud McMama. ❤
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#twins #twinmama #twinlife #thisisfourteen #boymama #birthdayboys
It's soup weather and tonight I'm making Keto White Chicken Chili.  The house smells insanely good and I can't wait to eat! .
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https://www.heyketomama.com/keto-white-chicken-chili/
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#dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
It's soup weather and tonight I'm making Keto White Chicken Chili. The house smells insanely good and I can't wait to eat! . . . https://www.heyketomama.com/keto-white-chicken-chili/ . . #dinner  #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #mcmamacooks 
@stolengamingmemes200 @quality_memes3.0 @t_barbarossa 
#salty
@stolengamingmemes200 @quality_memes3.0 @t_barbarossa #salty 
Want to change your life? Take responsibility for your (in)actions and decisions. You can't control everything but you can choose how you respond. Choose empathy.
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#beyourownhero #beaphoenix #loveyourself #loveyourlife #livewithgratitude #bekind #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Want to change your life? Take responsibility for your (in)actions and decisions. You can't control everything but you can choose how you respond. Choose empathy. . . . #beyourownhero  #beaphoenix  #loveyourself  #loveyourlife  #livewithgratitude  #bekind  #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo 
I was planning on making apple pies today for my family and coworkers but working 90 MPH, 6 days a week for the last month have caught up to me and body finally rebelled. Waking up congested and groggy sleeping nearly 13 hours, I decided Chicken Zoodle Soup was a better idea.  I usually just concoct my own but this time I loosely followed this recipe, omitting carrots and adding diced tomatoes:
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https://damndelicious.net/2016/01/13/chicken-zoodle-soup/
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#chickenzoodlesoup #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
I was planning on making apple pies today for my family and coworkers but working 90 MPH, 6 days a week for the last month have caught up to me and body finally rebelled. Waking up congested and groggy sleeping nearly 13 hours, I decided Chicken Zoodle Soup was a better idea. I usually just concoct my own but this time I loosely followed this recipe, omitting carrots and adding diced tomatoes: . . https://damndelicious.net/2016/01/13/chicken-zoodle-soup/ . . . #chickenzoodlesoup  #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #mcmamacooks 
You know who you are. Thanks for being such amazing humans.
You know who you are. Thanks for being such amazing humans.
Today is my two year #ketoversary . I remember seeing Alice's (@alicesbitchenkitchen )  food porn pics & keto hashtags which led me to many many hours of online research and participating in Facebook keto groups. One day I just decided to start.  I remember feeling overwhelmed by figuring out macros,  tracking and finding all the hidden carbs in food. So I just started simply and incrementally improving my efforts each week. Week one was cooking daily and cutting bread,  pasta,  sweets etc.. The next week was downloading myfitness pal, learning to track, weigh and measure portions.  My first three months I was very strict and avoided all sugar substitutes entirely.  Over the last two years I've tweaked and modified my efforts and the way I approach and incorporate keto into my life.  What began as a diet,  solely a way to lose weight,  has morphed into an honest to goodness commitment to my health and healing my body and mind.  For the first time in my adult life,  I can honestly say I'm listening and paying attention to my body and living in a way that honors it, instead of punishing it.  I'm not perfect and there's been plenty of ups and downs these last 24 months,  especially as I adjust my expectations and learn to be #patient .  There's a learning curve but I feel like I "get it" now though I'm sure I'll continue to evolve and improve, with a whole lot of support from my family,  friends, and IG #ketofam.
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#ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #beyourownhero #loveyourlife #loveyourself #gratitude #happyanniversary
Today is my two year #ketoversary  . I remember seeing Alice's (@alicesbitchenkitchen ) food porn pics & keto hashtags which led me to many many hours of online research and participating in Facebook keto groups. One day I just decided to start. I remember feeling overwhelmed by figuring out macros, tracking and finding all the hidden carbs in food. So I just started simply and incrementally improving my efforts each week. Week one was cooking daily and cutting bread, pasta, sweets etc.. The next week was downloading myfitness pal, learning to track, weigh and measure portions. My first three months I was very strict and avoided all sugar substitutes entirely. Over the last two years I've tweaked and modified my efforts and the way I approach and incorporate keto into my life. What began as a diet, solely a way to lose weight, has morphed into an honest to goodness commitment to my health and healing my body and mind. For the first time in my adult life, I can honestly say I'm listening and paying attention to my body and living in a way that honors it, instead of punishing it. I'm not perfect and there's been plenty of ups and downs these last 24 months, especially as I adjust my expectations and learn to be #patient  . There's a learning curve but I feel like I "get it" now though I'm sure I'll continue to evolve and improve, with a whole lot of support from my family, friends, and IG #ketofam . . . . . #ketolifestyle  #ketogenicwayoflife  #ketogenic  #keto  #ketosis  #ketocommunity  #ketotribe  #ketoaf  #ketowarrior  #fatfueled  #fatadapted  #lchf  #lowcarb  #lowcarbhighfat  #healthyliving  #weightloss  #bodybybacon  #sugarfree  #macros  #eatfatlosefat  #intermittentfasting  #mcmamadoesketo  #beyourownhero  #loveyourlife  #loveyourself  #gratitude  #happyanniversary 
Hahaha @t_barbarossa .
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#spiteful