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  • keto_drwade
    DrWade Baskin
    @keto_drwade

Images by keto_drwade

Flying today...Airport salad at TGI Friday's...actually had sirloin, bacon, cage free eggs, onion, a little mixed cheese including bleu cheese, and avocado. Not bad. Dressing was a little sweet so just used a touch. Didn't finish it as it was a lot. Eat to satiety, my friends. Food is fuel.  The American Airlines app provides for pre-ordering which was cool. Doing good today but I wasn't keto perfect over the last 4 days away (youngest daughter's 16th birthday trip). As usual, ya simply fix it with #fasting.  Might be a good time for a 48 or 72. Need a little autophagy action, too.
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Flying today...Airport salad at TGI Friday's...actually had sirloin, bacon, cage free eggs, onion, a little mixed cheese including bleu cheese, and avocado. Not bad. Dressing was a little sweet so just used a touch. Didn't finish it as it was a lot. Eat to satiety, my friends. Food is fuel. The American Airlines app provides for pre-ordering which was cool. Doing good today but I wasn't keto perfect over the last 4 days away (youngest daughter's 16th birthday trip). As usual, ya simply fix it with #fasting . Might be a good time for a 48 or 72. Need a little autophagy action, too. . . .
Needless to say, I still get funny looks and occasional questions about this practice πŸ˜‚ #buttercoffee ... I could write a book on the benefits. Good stuff and a great keto staple. Granted I don't think this butter is grass-fed.  But hey, a little dirty keto every now and then is better than no keto. .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
Needless to say, I still get funny looks and occasional questions about this practice πŸ˜‚ #buttercoffee  ... I could write a book on the benefits. Good stuff and a great keto staple. Granted I don't think this butter is grass-fed. But hey, a little dirty keto every now and then is better than no keto. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
A super fun drink! Matcha latte made with coconut milk. It's nice to mix things up when traveling. I must say that LA, Hollywood, and all the related areas loooovvve their bread and vegan options. Whew! I'm surrounded! .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family #ketotravel
A super fun drink! Matcha latte made with coconut milk. It's nice to mix things up when traveling. I must say that LA, Hollywood, and all the related areas loooovvve their bread and vegan options. Whew! I'm surrounded! . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family  #ketotravel 
When in Denver, its a moral imperative that I eat at True Food Kitchen. And This organic Tuscan Kale salad with grass-fed steak is my go-to. Started with a cauliflower curry puree soup that was amazing πŸ˜‹. I also got another salad to-go! Definitely a must for paleo people. Keto friendly for sure, you just gotta watch the carby foods. .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
When in Denver, its a moral imperative that I eat at True Food Kitchen. And This organic Tuscan Kale salad with grass-fed steak is my go-to. Started with a cauliflower curry puree soup that was amazing πŸ˜‹. I also got another salad to-go! Definitely a must for paleo people. Keto friendly for sure, you just gotta watch the carby foods. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
A mix of grass-fed beef, pastured sausage, onion, and spinach... and of course I had to put in bacon. I also added ghee as the beef was 90/10 (heresy!)...so it needed more healthy fat!  In fact I put bacon in both the beef mix as well as the vegetables. Not only does bacon add needed fat and make things taste amazing, it's a great way to please the kids 😁. Veggies are my go-to with zuchinni, squash, and onion cooked in coconut oil and ghee with cool spices. Gotta get that sodium in when you keto πŸ˜‰.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
A mix of grass-fed beef, pastured sausage, onion, and spinach... and of course I had to put in bacon. I also added ghee as the beef was 90/10 (heresy!)...so it needed more healthy fat! In fact I put bacon in both the beef mix as well as the vegetables. Not only does bacon add needed fat and make things taste amazing, it's a great way to please the kids 😁. Veggies are my go-to with zuchinni, squash, and onion cooked in coconut oil and ghee with cool spices. Gotta get that sodium in when you keto πŸ˜‰. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
Seasoned grass-fed ground beef with bacon, spinach and onion topped with an egg over easy plus a little side of a nice avocado and nut/seed mix. Kids liked it a lot. I did get seconds on the avocado mix. Its kinda funny as it looks like I plan these meals ... I don't! I buy good stuff and just put it together in ways that seem palatable 😁. When in doubt, stick to the basics of high healthy fats first. .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
Seasoned grass-fed ground beef with bacon, spinach and onion topped with an egg over easy plus a little side of a nice avocado and nut/seed mix. Kids liked it a lot. I did get seconds on the avocado mix. Its kinda funny as it looks like I plan these meals ... I don't! I buy good stuff and just put it together in ways that seem palatable 😁. When in doubt, stick to the basics of high healthy fats first. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
Weird mood food...we had an ADD moment so we just started cooking and throwing stuff together.  Found nitrite free bratwurst with a higher fat than protein content! Tossed in some sauerkraut, sauteed veggies (in some great fat of course!) and grilled shrimp with a slight parmesan crust. Oh, and we had some free range chicken thighs I had to cook. Lotta leftovers 😁...How's that for a crazy meal ha!.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
Weird mood food...we had an ADD moment so we just started cooking and throwing stuff together. Found nitrite free bratwurst with a higher fat than protein content! Tossed in some sauerkraut, sauteed veggies (in some great fat of course!) and grilled shrimp with a slight parmesan crust. Oh, and we had some free range chicken thighs I had to cook. Lotta leftovers 😁...How's that for a crazy meal ha!. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
When the wife requests an omelette, this is what happens. You can bet there is quite a bit of coconut oil and ghee...and bacon tallow that went into preparing this dish. Eggs are a great go-to in a pinch. Omelettes allow for great add-ins too - hey a good cheese will do the trick! And I love veggies as one of the best ways to get your fats in. Remember, a true keto way of eating is getting your fats in first πŸ˜πŸ˜‹πŸ‘ŠπŸ’₯.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
When the wife requests an omelette, this is what happens. You can bet there is quite a bit of coconut oil and ghee...and bacon tallow that went into preparing this dish. Eggs are a great go-to in a pinch. Omelettes allow for great add-ins too - hey a good cheese will do the trick! And I love veggies as one of the best ways to get your fats in. Remember, a true keto way of eating is getting your fats in first πŸ˜πŸ˜‹πŸ‘ŠπŸ’₯. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
Happy Memorial DayπŸ‡ΊπŸ‡Έ. I am so grateful for the freedoms we have due to the sacrifices of those no longer with us... We pounded out some burgers with the keto bun option (went fathead style). We didn't have grass-fed beef so I tossed in some bone broth collagen, pastured eggs, and grass-fed butter to compensate. My non-keto guests had no clue I was sneakingin healthy stuffπŸ˜‰πŸ’ͺ...They even liked the fathead buns. Fixins (as we say in the south) were onion, spinach, avocado, mayo, mustard, sauerkraut, tomato (yuck!), pickles, and a sugarfree ketchup. Also had some sweet potato fries 🀀
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family #memorialdayweekend
Happy Memorial DayπŸ‡ΊπŸ‡Έ. I am so grateful for the freedoms we have due to the sacrifices of those no longer with us... We pounded out some burgers with the keto bun option (went fathead style). We didn't have grass-fed beef so I tossed in some bone broth collagen, pastured eggs, and grass-fed butter to compensate. My non-keto guests had no clue I was sneakingin healthy stuffπŸ˜‰πŸ’ͺ...They even liked the fathead buns. Fixins (as we say in the south) were onion, spinach, avocado, mayo, mustard, sauerkraut, tomato (yuck!), pickles, and a sugarfree ketchup. Also had some sweet potato fries 🀀 . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family  #memorialdayweekend 
Cycling in carbs...Is it for you? I rarely use this as most of my clients are using keto for inflammation, digestive, weight, autoimmune, metabolic, and neurologic disorders. However, I've personally used this for a short period, my son continues to (he has better abs than me ha!), and my athletes benefit quite a bit from a CKD approach. When keto athletes are stuck in their training, pumping up the insulin in a controlled way allows for a nice bump. Keep in mind, insulin is a very potent anabolic hormone! Having a hard time adding muscle? Hint hint...insulin = anabolic πŸ’ͺ... I know to some, the mere thought of elevating insulin levels is heretical, and that's why carb refeeding is for select populations. It's also used sparingly. Carbs and subsequent blood sugar and insulin increases remain our general enemies, but like in any war, many times we can use our enemy to our advantage...food for thought 🍻πŸ’ͺ😁🀘.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family 
#ketoandcarbs
Cycling in carbs...Is it for you? I rarely use this as most of my clients are using keto for inflammation, digestive, weight, autoimmune, metabolic, and neurologic disorders. However, I've personally used this for a short period, my son continues to (he has better abs than me ha!), and my athletes benefit quite a bit from a CKD approach. When keto athletes are stuck in their training, pumping up the insulin in a controlled way allows for a nice bump. Keep in mind, insulin is a very potent anabolic hormone! Having a hard time adding muscle? Hint hint...insulin = anabolic πŸ’ͺ... I know to some, the mere thought of elevating insulin levels is heretical, and that's why carb refeeding is for select populations. It's also used sparingly. Carbs and subsequent blood sugar and insulin increases remain our general enemies, but like in any war, many times we can use our enemy to our advantage...food for thought 🍻πŸ’ͺ😁🀘. . . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family  #ketoandcarbs 
Eating out of town. Hard to go wrong with a good Tex-Mex restaurant, but I never expected to find rib fajitas on the menu! Tossed in some guac dip and celery as a good scoop πŸ˜‰.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #texmex #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
Eating out of town. Hard to go wrong with a good Tex-Mex restaurant, but I never expected to find rib fajitas on the menu! Tossed in some guac dip and celery as a good scoop πŸ˜‰. . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #texmex  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
When you don't have access to pastured (grass-fed) meat. Go for the leaner cuts and add your own healthy fats πŸ’ͺ. It happens! I thought I was well stocked but nope! Off to the store and no grass-fed cuts were to be found. So, I got what I could and loaded it with grass-fed butter πŸ‘Š. Grass-fed meats are not inflammatory due to their higher omega 3 fatty acid content along with other healthy constituents. On the other hand, industrial processed meats (grain-fed) have high omega 6 fatty acid levels (and a host of other bad things) that will lead to inflammation. Choose wisely my friends and go for meat the way it is intended to be ingested...happy, healthy, humanely treated pastured animals. Your body will reward you. We've tried many sources, and so far our favorite is at ketopaleowellnessmeats.com
When you don't have access to pastured (grass-fed) meat. Go for the leaner cuts and add your own healthy fats πŸ’ͺ. It happens! I thought I was well stocked but nope! Off to the store and no grass-fed cuts were to be found. So, I got what I could and loaded it with grass-fed butter πŸ‘Š. Grass-fed meats are not inflammatory due to their higher omega 3 fatty acid content along with other healthy constituents. On the other hand, industrial processed meats (grain-fed) have high omega 6 fatty acid levels (and a host of other bad things) that will lead to inflammation. Choose wisely my friends and go for meat the way it is intended to be ingested...happy, healthy, humanely treated pastured animals. Your body will reward you. We've tried many sources, and so far our favorite is at ketopaleowellnessmeats.com
I don't do vegan often, but when I do, I always add meat πŸ˜‰πŸ€£...Pastured of course. Love this dressing. You can count on us having a nice healthy fat-laden salad the day after we have steak... leftovers! Spinach, capers, olives, slices almonds, MCT oil, Italian seasoning, Himalayan sea salt, this awesome dressing and steak ... πŸ’₯πŸ‘ŠπŸ’₯...Keeps the troops happy and healthy. Oh .. we had some aged asiago shredded in there too...Cheers!🍷.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #carnivore  #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
I don't do vegan often, but when I do, I always add meat πŸ˜‰πŸ€£...Pastured of course. Love this dressing. You can count on us having a nice healthy fat-laden salad the day after we have steak... leftovers! Spinach, capers, olives, slices almonds, MCT oil, Italian seasoning, Himalayan sea salt, this awesome dressing and steak ... πŸ’₯πŸ‘ŠπŸ’₯...Keeps the troops happy and healthy. Oh .. we had some aged asiago shredded in there too...Cheers!🍷. . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #carnivore  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
Keeping it simple with pastured bacon eggs and sausage with a little keto bread topped with sharp cheddar salt and pepper (keto cheese toast!). Had coffee too with a bit of MCT oil. Had a guest in from out of town who loved this and had no clue I was laying down a keto brunch on them ha! .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
Keeping it simple with pastured bacon eggs and sausage with a little keto bread topped with sharp cheddar salt and pepper (keto cheese toast!). Had coffee too with a bit of MCT oil. Had a guest in from out of town who loved this and had no clue I was laying down a keto brunch on them ha! . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family 
Body update😁...The first pic (Aug 2017) is mid body transformation (I gave myself 1 year to restore my health by the time I turned 50). I achieved my goal in Nov 2017 🀘. It has been over 6 months since I hit my goals...see pic in my feed. The current pic, today, is after 12 weeks of NO EXERCISE 😣 and just sticking to keto, in and out of ketosis, and fixing bad days with occasional IF (20:4 mostly). I coach HS tennis 3 months out of the year with a lot of travel and stress ha!...Hence the bad days. What I love about this WOE is that it is truly sustainable unlike other "diets." It allows for a ton of variety and simplicity in fitting it into your lifestyle. It's a nice return to your body's preferred state. So as I remain in great health, I'm not really as fit as before tennis season. I'm a little soft! There is a difference between health and fitness! After my update pic, I started my strength training regimen, and I look forward to reaching new fitness goals. Stay tuned ✌.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity  #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family #ketofail #dadbod
Body update😁...The first pic (Aug 2017) is mid body transformation (I gave myself 1 year to restore my health by the time I turned 50). I achieved my goal in Nov 2017 🀘. It has been over 6 months since I hit my goals...see pic in my feed. The current pic, today, is after 12 weeks of NO EXERCISE 😣 and just sticking to keto, in and out of ketosis, and fixing bad days with occasional IF (20:4 mostly). I coach HS tennis 3 months out of the year with a lot of travel and stress ha!...Hence the bad days. What I love about this WOE is that it is truly sustainable unlike other "diets." It allows for a ton of variety and simplicity in fitting it into your lifestyle. It's a nice return to your body's preferred state. So as I remain in great health, I'm not really as fit as before tennis season. I'm a little soft! There is a difference between health and fitness! After my update pic, I started my strength training regimen, and I look forward to reaching new fitness goals. Stay tuned ✌. . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family  #ketofail  #dadbod 
I dont eat pork very often, but when I do, I eat slow braised pork shank that falls off the bone 😁πŸ’ͺ...And yes, it's locally sourced and pastured 🀘.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family
I dont eat pork very often, but when I do, I eat slow braised pork shank that falls off the bone 😁πŸ’ͺ...And yes, it's locally sourced and pastured 🀘. . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fitover50  #family