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  • keto_chippy
    Keto Chippy
    @keto_chippy

Images by keto_chippy

This picture isn’t fancy, but I love this sauce!
It’s my “Frank’s Redhot” cuz I put that s&@+ on everything 🤣 
I’m calling it the Keto Avocado Chile Lime Sauce because...well because that’s what it has 🤣 
Enjoy over morning eggs, over carne asada, over carnitas, over chicken, over burgers, over anything. Add to taco salads and cheese shell tacos. .
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Recipe:
2 avocados 
Juice of 2 limes
(We like it spicy so we put):
2 habaneros
3 jalapeños or cerranos (adjust chiles to your spice tolerance)
Salt to taste
Throw in your Blender
Enjoy!
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #avocado #sauce
This picture isn’t fancy, but I love this sauce! It’s my “Frank’s Redhot” cuz I put that s&@+ on everything 🤣 I’m calling it the Keto Avocado Chile Lime Sauce because...well because that’s what it has 🤣 Enjoy over morning eggs, over carne asada, over carnitas, over chicken, over burgers, over anything. Add to taco salads and cheese shell tacos. . . . Recipe: 2 avocados Juice of 2 limes (We like it spicy so we put): 2 habaneros 3 jalapeños or cerranos (adjust chiles to your spice tolerance) Salt to taste Throw in your Blender Enjoy! . . . #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition  #avocado  #sauce 
I love helping people through their Keto journey, which is why I started this page. I love talking about it and answering any questions that come my way. Lately, I’ve had lots of questions regarding actual Keto meal plans. That’s where I stop and @killinitketo comes in. 
Rachel’s “21-Day Ketogenic Diet Weight Loss Challenge” is the go-to book I’m recommending that has a targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
I highly recommend it to those starting out on the ketogenic diet, and/or for those looking for over 100+ great Keto recipes. 
Plus it’s on Amazon.com so super easy to get a hold of. 
I’m posting the link to get his book in my profile. If you’re thinking about going Keto, get this book!
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #ketoweightloss #diet #nutrition #21dayketochallenge
I love helping people through their Keto journey, which is why I started this page. I love talking about it and answering any questions that come my way. Lately, I’ve had lots of questions regarding actual Keto meal plans. That’s where I stop and @killinitketo comes in. Rachel’s “21-Day Ketogenic Diet Weight Loss Challenge” is the go-to book I’m recommending that has a targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. I highly recommend it to those starting out on the ketogenic diet, and/or for those looking for over 100+ great Keto recipes. Plus it’s on Amazon.com so super easy to get a hold of. I’m posting the link to get his book in my profile. If you’re thinking about going Keto, get this book! . . . #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #ketoweightloss  #diet  #nutrition  #21dayketochallenge 
Thanks @tacticalories 
This Keto friendly taco seasoning is on point. Perfect amount of kick 🔥 
So far I’ve loved their assault and pepper and this taco seasoning. 
What should I try next?
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #butcherbox #tacos
Thanks @tacticalories This Keto friendly taco seasoning is on point. Perfect amount of kick 🔥 So far I’ve loved their assault and pepper and this taco seasoning. What should I try next? . . . #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition  #butcherbox  #tacos 
@butcher_box Grass fed ground beef rockin’ @tacticalories Bad Hombre taco seasoning and cheese shelled tacos 🌮
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #butcherbox #tacos
Smoked pork shoulder is my wife’s new favorite on the @traegergrills 
Ended up making it a pulled pork. Lots of juice and flavors! .
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7lbs pork shoulder
Salt/pepper/ @ghughessugarfree bbq sauce (optional)
Traeger at 250F for 3 1/2 hours (165F)
Wrap in foil with apple cider vinegar
Traeger at 275F for 2 1/2 hours (204f)
#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #traeger #tragergrills #smoked #pulledpork
Smoked pork shoulder is my wife’s new favorite on the @traegergrills Ended up making it a pulled pork. Lots of juice and flavors! . . 7lbs pork shoulder Salt/pepper/ @ghughessugarfree bbq sauce (optional) Traeger at 250F for 3 1/2 hours (165F) Wrap in foil with apple cider vinegar Traeger at 275F for 2 1/2 hours (204f) #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition  #traeger  #tragergrills  #smoked  #pulledpork 
Chorizo and egg underneath that homemade guacamole 🥑 and Jalapeños. Delicious Keto meal
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #eggs #breakfast
Definitely best TriTip I’ve made. 
I think I have it nailed. 
How does it look?
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #butcherbox #tritip #bbq #traeger
Snack craving?
This is simple. 
1-Slice Cacique “queso fresco” on a non stick skillet. 
2-That’s it.. Enjoy!
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #snack
3 things I want to learn to consistently nail when smoking a brisket
# 1 Taste
# 2 Smoke ring
# 3 Tenderness
Appearance... eh not really
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@butcher_box Flat briskets are making me nail the taste every time
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition
3 things I want to learn to consistently nail when smoking a brisket # 1 Taste # 2 Smoke ring # 3 Tenderness Appearance... eh not really .. @butcher_box Flat briskets are making me nail the taste every time . . . #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition 
Cold Refreshing meal idea
- Albacore Tuna
- @primalkitchenfoods Chipotle mayo
- @pedersonsfarms Bacon
- @vitalfarms Hardboiled eggs
- Celery for extra crunch
- Pickled Jalapeños for an extra kick
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #snack
Cold Refreshing meal idea - Albacore Tuna - @primalkitchenfoods Chipotle mayo - @pedersonsfarms Bacon - @vitalfarms Hardboiled eggs - Celery for extra crunch - Pickled Jalapeños for an extra kick . . . . . . #keto  #ketogenic  #ketorecipes  #ketodiet  #ketones  #ketofamily  #ketolife  #ketoaf  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition  #ketolifestyle  #ketojourney  #ketogenicfood  #fatisfuel  #ketosis  #lchf  #lowcarb  #ketogenic  #ketofood  #lowcarb  #hflc  #paleo  #primal  #myfitnesspal  #diet  #nutrition  #snack 
Keto Huevos Rancheros -cheddar crisp on a skillet
-fried egg
- @raoshomemade sauce -red pepper Tabasco to taste
-Parmesan topping
-Enjoy!
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #breakfast #ketobreakfast
If you’re wondering what this taste like. Well you’ll just have to try it
@butcher_box smoked Ribeye
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #butcherbox #ribeye #grassfed
In case you were wondering what a smoked ribeye 🥩 looks like....
Grass fed @butcher_box ribeye smoke on a @traegergrills .
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #butcherbox #steak #traegergrills #traeger #ribeye
Random snack idea that turns into a winner. I’ve missed good ol Pastrami sandwiches so I made pastrami rolls. It’s a pickle spear with stone ground mustard wrapped with a hot pastrami slice. 
A+
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition
The crust on this ribeye amazing. I’m hoping to get my skills to this level. @richiesdiner .
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#keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #meatlessmonday #oops #meatymonday #diet #nutrition #ribeye #steak