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  • kelly_kline
    K E L L Y 🦋
    @kelly_kline

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Coach Kelly 🖤
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If you’re looking to build & tone your body, or just looking to get healthier, come checkout @omalzafitness and train with me! DM me if you have any questions xo
Coach Kelly 🖤 . . If you’re looking to build & tone your body, or just looking to get healthier, come checkout @omalzafitness and train with me! DM me if you have any questions xo
Huge congratulations to my dear friends @nano_at_sapphire & @jenn_menezes!! I can’t wait to meet the lil one 🎀
Huge congratulations to my dear friends @nano_at_sapphire & @jenn_menezes!! I can’t wait to meet the lil one 🎀
See, I don’t always wear gym clothes 🖤
See, I don’t always wear gym clothes 🖤
Took a year off the mitts and forgot just how much I love it. Thanks coach @dels9_ofit for the work!! Adding boxing into my weekly routine. Get that cardio up while toning the abs, arms, back etc etc. 💪🏼❤️
Took a year off the mitts and forgot just how much I love it. Thanks coach @dels9_ofit for the work!! Adding boxing into my weekly routine. Get that cardio up while toning the abs, arms, back etc etc. 💪🏼❤️
My favorite wedding date 💛 #herecomethemonsons #weddingdate
Bottle feeding baby goats. Life is pretty cool man 💜
Bottle feeding baby goats. Life is pretty cool man 💜
Leg Day! Here’s some of what I did today to hit the 🍑...
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1️⃣ Reverse hack squat 3x20
2️⃣ Hip Thrusters w/ Band 3x 20 together, 10 right leg, 10 left leg.
3️⃣ Reverse hyper extension 3x20.
4️⃣ Deadlift- pulse w/ T Bar 3x 20.
5️⃣ Single leg press/ single leg diagonal press 3x 15 each way then switch legs. .
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Shout out to @saiyanstrengthgym in Santa Rosa. Such a dope gym. I love places with all different kinds of equipment. Variety is everything 🙌🏼
Leg Day! Here’s some of what I did today to hit the 🍑... . . 1️⃣ Reverse hack squat 3x20 2️⃣ Hip Thrusters w/ Band 3x 20 together, 10 right leg, 10 left leg. 3️⃣ Reverse hyper extension 3x20. 4️⃣ Deadlift- pulse w/ T Bar 3x 20. 5️⃣ Single leg press/ single leg diagonal press 3x 15 each way then switch legs. . . Shout out to @saiyanstrengthgym in Santa Rosa. Such a dope gym. I love places with all different kinds of equipment. Variety is everything 🙌🏼
Summer nights were made for fireworks. Happy 4th! 🇺🇸💥✌🏼
Summer nights were made for fireworks. Happy 4th! 🇺🇸💥✌🏼
**Tomorrow!** Teaching a butt/abs class @10am & conditioning @12pm! Let’s get ittttttt @omalzafitness
**Tomorrow!** Teaching a butt/abs class @10am & conditioning @12pm! Let’s get ittttttt @omalzafitness
My team good 🦍 @omalzafitness @_ultra_fit @iamatrell @alpha_nandez @dels9_ofit @functionalfitness34 @seancantor @jayjay5960 @_mulimafia_ #OfitFamily
My team good 🦍 @omalzafitness @_ultra_fit @iamatrell @alpha_nandez @dels9_ofit @functionalfitness34 @seancantor @jayjay5960 @_mulimafia_ #OfitFamily 
**Meal Prep!**...
For me the hardest part of sticking to a plan has always been the diet. I love healthy foods but don’t always have the time or energy to make each meal. That’s why I highly recommend using a solid meal prep company to do all the work for you. @ofitmeals is the best!! Everything is super fresh and weighed out perfectly for you. No excuses! 😜❤️ xo
**Meal Prep!**... For me the hardest part of sticking to a plan has always been the diet. I love healthy foods but don’t always have the time or energy to make each meal. That’s why I highly recommend using a solid meal prep company to do all the work for you. @ofitmeals is the best!! Everything is super fresh and weighed out perfectly for you. No excuses! 😜❤️ xo
Sometimes it’s kale & protein shakes, and other times it’s insanely good @levainbakery double chocolate cookies... life is all about balance, and what would life be without a lil treat yo self 🍪❤️ 🍫
Sometimes it’s kale & protein shakes, and other times it’s insanely good @levainbakery double chocolate cookies... life is all about balance, and what would life be without a lil treat yo self 🍪❤️ 🍫
The Motto! I love going to different cities and trying out different classes and studios. SLT in Chelsea was a super fun and challenging Megaformer Pilates class. I love incorporating these kind of workouts in my routine to hit those little muscles.  All about variety 💪🏼
The Motto! I love going to different cities and trying out different classes and studios. SLT in Chelsea was a super fun and challenging Megaformer Pilates class. I love incorporating these kind of workouts in my routine to hit those little muscles. All about variety 💪🏼
On a constant mission to find the best avocado toast in every city I go. @twohandsnyc you did not disappoint 🥑❤️
On a constant mission to find the best avocado toast in every city I go. @twohandsnyc you did not disappoint 🥑❤️
Morning commute ✌🏼💙
Morning commute ✌🏼💙
** Legs / Back / Abs ** hitting multiple body parts today!.
✖️Step backs on reverse hack squat machine.
✖️Step back lunge- row- step up .
✖️Lat pull downs .
✖️Single leg hamstring curls (not videoed).
✖️Dumbbell crescent rows.
✖️Ball knee tucks w/ rock back.
✖️Sled push & rope pull.
** I did everything circuit style, 3 exercises together at a time for 3 sets, 20-16-14 reps with increasing weight each set. And the sled by itself. Try it out! 👌🏼
** Legs / Back / Abs ** hitting multiple body parts today!. ✖️Step backs on reverse hack squat machine. ✖️Step back lunge- row- step up . ✖️Lat pull downs . ✖️Single leg hamstring curls (not videoed). ✖️Dumbbell crescent rows. ✖️Ball knee tucks w/ rock back. ✖️Sled push & rope pull. ** I did everything circuit style, 3 exercises together at a time for 3 sets, 20-16-14 reps with increasing weight each set. And the sled by itself. Try it out! 👌🏼
**TOMORROW: Tuesday 12pm** join us at @omalzafitness for conditioning with me! This will be my only class as I’ll be in NYC the rest of the week. Come get your pump on (and maybe take a cute pic with extra large emoji cut outs after 😜) xo
**TOMORROW: Tuesday 12pm** join us at @omalzafitness for conditioning with me! This will be my only class as I’ll be in NYC the rest of the week. Come get your pump on (and maybe take a cute pic with extra large emoji cut outs after 😜) xo
Keep it simple 🌿✌🏼
Keep it simple 🌿✌🏼