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  • katerinayoga_
    Katerina
    @katerinayoga_

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The perks of living in Europe - four hour train ride and you are in beautiful Vienna ❤️ this city will definitely get you into Christmas mood! So excited to celebrate Christmas with my family after seven years of living abroad ❤️
The perks of living in Europe - four hour train ride and you are in beautiful Vienna ❤️ this city will definitely get you into Christmas mood! So excited to celebrate Christmas with my family after seven years of living abroad ❤️
🔈 sound on. Here’s 14 seconds of peacefulness for ya ❤️
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What a life!!!! I might not be in Hawaii anymore, but I still live my life with this ‘Wooooow what a life’ attitude. Honestly, you can live in paradise and be unhappy. Life is what you make out of it. Wherever, whenever and with whoever. •
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#hawaii #oahu #hike #mountains #hiking #nature #life #dailythoughts #paradise #travel #travelgram #traveller #czechgirl #yogagirl
🔈 sound on. Here’s 14 seconds of peacefulness for ya ❤️ • What a life!!!! I might not be in Hawaii anymore, but I still live my life with this ‘Wooooow what a life’ attitude. Honestly, you can live in paradise and be unhappy. Life is what you make out of it. Wherever, whenever and with whoever. • • • • • • • • • • • • #hawaii  #oahu  #hike  #mountains  #hiking  #nature  #life  #dailythoughts  #paradise  #travel  #travelgram  #traveller  #czechgirl  #yogagirl 
Every warrior needs a rest, remember that ❤️ •

When asana dominates your yoga practice, it’s never good (also you would think, that after some injuries, I would remember it). So per usual, I pushed my body to the point when I woke up and couldn’t move my head without tearing up. And per usual i knew this is the time when you don’t play a hero, swallow pills for helping your muscles to relax (me! The biggest anti medication person) and just.. rest. Second day not doing yoga and I feel a bit anxious because I still have this thought in my head that I SHOULD be doing something. As a respond to that I’m meditating, raising my yin after being all about the yang. Returning to the stillness, after all the movement. Listen to your body, people, it’s so smart! It will tell you what it needs, we just have to learn how to listen ❤️ again and again and again. •
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#yoga #yogaeverydamnday #yogapose #yogateacher #yogagirl #yogaoutside #yogaofthemat #yogalife #czechgirl #joga #joganapohodu
Every warrior needs a rest, remember that ❤️ • When asana dominates your yoga practice, it’s never good (also you would think, that after some injuries, I would remember it). So per usual, I pushed my body to the point when I woke up and couldn’t move my head without tearing up. And per usual i knew this is the time when you don’t play a hero, swallow pills for helping your muscles to relax (me! The biggest anti medication person) and just.. rest. Second day not doing yoga and I feel a bit anxious because I still have this thought in my head that I SHOULD be doing something. As a respond to that I’m meditating, raising my yin after being all about the yang. Returning to the stillness, after all the movement. Listen to your body, people, it’s so smart! It will tell you what it needs, we just have to learn how to listen ❤️ again and again and again. • • • • • • • • • • #yoga  #yogaeverydamnday  #yogapose  #yogateacher  #yogagirl  #yogaoutside  #yogaofthemat  #yogalife  #czechgirl  #joga  #joganapohodu 
My moving meditation 💃🏻
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Chcete se naučit ve čtvrtek tuhle sestavu? Jeden dech, jeden pohyb. Nejenže vás tohle flow úplně pohltí tak, ze nebudete mít čas na nic jiného myslet, ale také to rozhýbá všechny vaše klouby v těle, posílí a protáhne celé vaše tělo ❤️ čtvrtek v @energystudioprague v 15:30 na P 2 a v 17:30 na P 1. •
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#yoga #yogaeverydamnday #yogaathome #yogateacher #czechgirl #movingmeditation #yogaflow #yogapractice #joga #joganapohodu
My moving meditation 💃🏻 • Chcete se naučit ve čtvrtek tuhle sestavu? Jeden dech, jeden pohyb. Nejenže vás tohle flow úplně pohltí tak, ze nebudete mít čas na nic jiného myslet, ale také to rozhýbá všechny vaše klouby v těle, posílí a protáhne celé vaše tělo ❤️ čtvrtek v @energystudioprague v 15:30 na P 2 a v 17:30 na P 1. • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogaathome  #yogateacher  #czechgirl  #movingmeditation  #yogaflow  #yogapractice  #joga  #joganapohodu 
Today’s motto:
Give this world good energy ✨

Thank you 📷❤️ @akkorn57 •
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#yoga #yogaeverydamnday #yogagirl #czechgirl #yogainspiration #yogainnature #yogateacher #yogaeverywhere #yogapose
Berlin ❤️ you became my favorite. Such a vibrate city with good food, coffee and wine. Can’t wait to be back 💃🏼
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#czechgirl #travel #travelling #berlin #europe
Berlin ❤️ you became my favorite. Such a vibrate city with good food, coffee and wine. Can’t wait to be back 💃🏼 • • • • • • • • • #czechgirl  #travel  #travelling  #berlin  #europe 
Today’s mantra:
Thank you for my past. Thank you for all the obstacles, for the high and for the low. Thank you, for all the experiences that brought me to where I am now. Thank you, for everything that led me to who I became and to who I’m becoming because all the steps brought me to the path I’m on right now. I don’t regret anything - I understand now that the low had to come my way so I could experience and truly enjoy the high, the happy, the presence. Thank you thank you thank you 💪🏻❤️
Thank you 😍📷 @jrosenstein •
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#yogagirl #travel #travelling #travelyoga #alaska #czechgirl #joga #mantra #dailythoughts #hikingadventures
Today’s mantra: Thank you for my past. Thank you for all the obstacles, for the high and for the low. Thank you, for all the experiences that brought me to where I am now. Thank you, for everything that led me to who I became and to who I’m becoming because all the steps brought me to the path I’m on right now. I don’t regret anything - I understand now that the low had to come my way so I could experience and truly enjoy the high, the happy, the presence. Thank you thank you thank you 💪🏻❤️ Thank you 😍📷 @jrosenstein • • • • • • • • • • • • #yogagirl  #travel  #travelling  #travelyoga  #alaska  #czechgirl  #joga  #mantra  #dailythoughts  #hikingadventures 
Who’s already missing fall? 😝😭 •

Komu už chybí podzim ať se přihlásí! ✋🏻✋🏻✋🏻 jestli vám je zima, přijďte se zahřát na moji zítřejší ranní jógu v 8:30 na Praze 2 v @energystudioprague ❤️
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#yoga #yogaeverydamnday #yogapose #yogaoutside #yogagirl #yogainspiration #czechgirl #joga #joganapohodu
Toes before the pose. I’ve been talking about the importance to incorporate toe and ankle stretches / mobility exercises. But since the winter is coming and we all are starting to wear boots that won’t give our toes or ankles much space to move - pain attention to your feet, people. It all starts from the ground up. Toes before the pose my yogi friends ❤️
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#yoga #yogaeverydamnday #yogagirl #healthymovement #yogateacher #czechgirl #joga #joganapohodu
Toes before the pose. I’ve been talking about the importance to incorporate toe and ankle stretches / mobility exercises. But since the winter is coming and we all are starting to wear boots that won’t give our toes or ankles much space to move - pain attention to your feet, people. It all starts from the ground up. Toes before the pose my yogi friends ❤️ • • • • • • • • #yoga  #yogaeverydamnday  #yogagirl  #healthymovement  #yogateacher  #czechgirl  #joga  #joganapohodu 
Few years ago I was listening to a podcast where one yoga teacher mentioned that she was pretty embarrassed of her job as a yoga teacher. I remember how I was in shock. Oh man, I would give anything to be able to call myself a yoga teacher. What a honor, what a beautiful meaningful job - no- a gift you can be sharing with others. How could you be ashamed of it? And than I did become a yoga teacher (and I’m still very much involving- never ending process luckily ✨) and the feeling of ‘not doing enough important job for others to take it seriously’ creeped in. You see, I’ve always had two or three jobs. I’m Aquarius, I can’t sit still. So I remember when I had my office job and my yoga job. The yoga job it’s something everyone calls cool and men gives you creepy looks and smiles because they think it’s sexy (the looks are the worst because you know they imagine how you must look like in yoga pants or they are evaluating your body). When I moved back to Prague I got new non yogi job. I had to explain that I need to get off from work earlier in certain days so I can teach my classes. People would call my teaching- doing yoga ‘oh yeah, you are leaving earlier because you are going to do yoga’ and I would feel embarrassed that I’m leaving my ‘real’ job to teach yoga. In fact I wasn’t rushing to do yoga, I was rushing to teach. I was rushing from one job to another - and even though some people don’t think about teaching yoga as a real job - it’s the most important and the best job I’ve ever had. As a teacher I have this chance to help others to get back to who they are - to stop thinking about the external and get back what’s happening inside. Oh how wonderful job it is - to remind people how amazing they are! Each of them is one of a kind. Why would they ever think anything less than how important they are? How we need each and every one of them? What a beautiful work I can do - if I will just remind them again and again that they have the greatest ability to change the world by cultivating something inside of them and sharing it with the outside. Being a yoga teacher is the most serious and important job I’ve ever had. I never want think anything less than that.
Few years ago I was listening to a podcast where one yoga teacher mentioned that she was pretty embarrassed of her job as a yoga teacher. I remember how I was in shock. Oh man, I would give anything to be able to call myself a yoga teacher. What a honor, what a beautiful meaningful job - no- a gift you can be sharing with others. How could you be ashamed of it? And than I did become a yoga teacher (and I’m still very much involving- never ending process luckily ✨) and the feeling of ‘not doing enough important job for others to take it seriously’ creeped in. You see, I’ve always had two or three jobs. I’m Aquarius, I can’t sit still. So I remember when I had my office job and my yoga job. The yoga job it’s something everyone calls cool and men gives you creepy looks and smiles because they think it’s sexy (the looks are the worst because you know they imagine how you must look like in yoga pants or they are evaluating your body). When I moved back to Prague I got new non yogi job. I had to explain that I need to get off from work earlier in certain days so I can teach my classes. People would call my teaching- doing yoga ‘oh yeah, you are leaving earlier because you are going to do yoga’ and I would feel embarrassed that I’m leaving my ‘real’ job to teach yoga. In fact I wasn’t rushing to do yoga, I was rushing to teach. I was rushing from one job to another - and even though some people don’t think about teaching yoga as a real job - it’s the most important and the best job I’ve ever had. As a teacher I have this chance to help others to get back to who they are - to stop thinking about the external and get back what’s happening inside. Oh how wonderful job it is - to remind people how amazing they are! Each of them is one of a kind. Why would they ever think anything less than how important they are? How we need each and every one of them? What a beautiful work I can do - if I will just remind them again and again that they have the greatest ability to change the world by cultivating something inside of them and sharing it with the outside. Being a yoga teacher is the most serious and important job I’ve ever had. I never want think anything less than that.
My morning CAR’s routine while in Berlin. If you don’t have time for anything else or can’t do any other routine due to lack of space, do at least Controlled articulation rotation of your joints aka CAR’s. What exactly does it mean? It means that you are taking your joint through the biggest range of motion possible with tension and control. And why would we want to do that, you ask? Because we want healthy joints of course! It all starts with the joint capsule. The joint capsule is the first line of communication between joint and the brain, and rotation is the best way to interact with the capsule. We want our capsules healthy and communicative while also sending info to the brain that our joints can produce, and control, large ranges of motion. 
Rotation is the best way affect joint capsules. It’s the only way to explore the joint’s entire range while involving all the necessary musculature. Better capsule, better joint.
Also rotation helps to bring blood supply to joints aka much needed supply of nutrition! 
Do your CAR’s people! It will prepare your body for better movement and better performance 💪🏻 •
Also we do them in my Free flow class every Sunday at 18:00 in @energystudioprague •
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#yoga #yogaeverydamnday #yogagirl #travel #berlin #czechgirl #mobility #mobilitytraining #healthymovement #yogateacher #joga
My morning CAR’s routine while in Berlin. If you don’t have time for anything else or can’t do any other routine due to lack of space, do at least Controlled articulation rotation of your joints aka CAR’s. What exactly does it mean? It means that you are taking your joint through the biggest range of motion possible with tension and control. And why would we want to do that, you ask? Because we want healthy joints of course! It all starts with the joint capsule. The joint capsule is the first line of communication between joint and the brain, and rotation is the best way to interact with the capsule. We want our capsules healthy and communicative while also sending info to the brain that our joints can produce, and control, large ranges of motion. Rotation is the best way affect joint capsules. It’s the only way to explore the joint’s entire range while involving all the necessary musculature. Better capsule, better joint. Also rotation helps to bring blood supply to joints aka much needed supply of nutrition! Do your CAR’s people! It will prepare your body for better movement and better performance 💪🏻 • Also we do them in my Free flow class every Sunday at 18:00 in @energystudioprague • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogagirl  #travel  #berlin  #czechgirl  #mobility  #mobilitytraining  #healthymovement  #yogateacher  #joga 
Every day I’m trying to channel what I learned during my travels / living abroad. It’s so easy to fall into old patterns, ways of thinking, hectic lifestyle. Every day I’m remembering what Hawaii taught me. Hawaii is definitely a place where you see happiness. This place presents you with contagious friendliness and love for life. I will never forget my happy place, where you greet people with huge smile and Aloha. Oh and my Chicago and Cincinnati, my Midwest loves. They gave me huge appreciation for being close to friends, good food and good music. Cities that were big enough to make me feel lost but presented me with so many opportunities. Cities that taught me to drink good coffee and make friends with farmers at the farmers markets. Oh and Alaska, how will I ever be able to describe you? Place where I found strength. And my never ending appreciation for life. Australia, you were escape and my coming home because you had the greatest treasure from all places - my sister. Australia centered me and helped me to understand that maybe it’s not about a place, but about people, especially family ❤️ and a place that helped me to find huge self love, towards my body and towards my beautiful make up less face. •
Every day.. I’m remembering and brining it back. •
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#travel #travelholic #travelling #traveller #hawaii #czechgirl #yogateacher #dailythoughts
Every day I’m trying to channel what I learned during my travels / living abroad. It’s so easy to fall into old patterns, ways of thinking, hectic lifestyle. Every day I’m remembering what Hawaii taught me. Hawaii is definitely a place where you see happiness. This place presents you with contagious friendliness and love for life. I will never forget my happy place, where you greet people with huge smile and Aloha. Oh and my Chicago and Cincinnati, my Midwest loves. They gave me huge appreciation for being close to friends, good food and good music. Cities that were big enough to make me feel lost but presented me with so many opportunities. Cities that taught me to drink good coffee and make friends with farmers at the farmers markets. Oh and Alaska, how will I ever be able to describe you? Place where I found strength. And my never ending appreciation for life. Australia, you were escape and my coming home because you had the greatest treasure from all places - my sister. Australia centered me and helped me to understand that maybe it’s not about a place, but about people, especially family ❤️ and a place that helped me to find huge self love, towards my body and towards my beautiful make up less face. • Every day.. I’m remembering and brining it back. • • • • • • • • • • #travel  #travelholic  #travelling  #traveller  #hawaii  #czechgirl  #yogateacher  #dailythoughts 
When I was talking about moving back to Prague, so many people were telling me that I will go through a period of time when I will be unhappy, sad and depressed from the sadden change. I’ve been here almost three months (btw how?? How is it three months already??) and I keep surprising myself with constant thoughts of Wow, I’m so happy. I dont get it. I worked around 210 hours each month since I’m here, I didn’t have enough time to stop and really enjoy my family or friends, or Prague. But somehow it feels like I’m in the right place in the right time. Of course there are moments when I miss my second home, my friends, my life when I didn’t depend on anyone and no one depended on me. But living a life when I can call my mom and come to visit her anytime, seeing my grandma, kiss my nephew, having a coffee with my sister, having a wine with my other sister - is priceless. I couldn’t do any of that for seven years.. so yes, I’m walking around my neighborhood, running from a studio to a studio to teach yoga, working in cafe where I met amazing people, drinking casually wine outside in little square and admiring beautiful Prague, with my poor boyfriend who’s always cold but still keeps sitting outside with me (because I still can’t get enough of the scenery) - and damn I’m happy. I often think about what traveling gave me. How much different would I be if I would stay here? Would I take life differently? And maybe this is it. Loving these little, ordinary moments that are so extraordinary to me (don’t let me to start on how EXCITED I am about Christmas!!!!!! First Christmas with my fam after seven years!!!! I feel like a kid again 😭😍). Thaaaank you ❤️ 📷 @vojtechtes •
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#yoga #yogaeverydamnday #yogateacher #joga #joganapohodu #travel #traveller #thoughts #dailythoughts
When I was talking about moving back to Prague, so many people were telling me that I will go through a period of time when I will be unhappy, sad and depressed from the sadden change. I’ve been here almost three months (btw how?? How is it three months already??) and I keep surprising myself with constant thoughts of Wow, I’m so happy. I dont get it. I worked around 210 hours each month since I’m here, I didn’t have enough time to stop and really enjoy my family or friends, or Prague. But somehow it feels like I’m in the right place in the right time. Of course there are moments when I miss my second home, my friends, my life when I didn’t depend on anyone and no one depended on me. But living a life when I can call my mom and come to visit her anytime, seeing my grandma, kiss my nephew, having a coffee with my sister, having a wine with my other sister - is priceless. I couldn’t do any of that for seven years.. so yes, I’m walking around my neighborhood, running from a studio to a studio to teach yoga, working in cafe where I met amazing people, drinking casually wine outside in little square and admiring beautiful Prague, with my poor boyfriend who’s always cold but still keeps sitting outside with me (because I still can’t get enough of the scenery) - and damn I’m happy. I often think about what traveling gave me. How much different would I be if I would stay here? Would I take life differently? And maybe this is it. Loving these little, ordinary moments that are so extraordinary to me (don’t let me to start on how EXCITED I am about Christmas!!!!!! First Christmas with my fam after seven years!!!! I feel like a kid again 😭😍). Thaaaank you ❤️ 📷 @vojtechtes • • • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #joga  #joganapohodu  #travel  #traveller  #thoughts  #dailythoughts 
I always say - an experience is an experience. Good or bad. You will still leave with something new you gained by experiencing it, so there shouldn’t be any regret for going through that. Jobs, places, people you lost on the way.. anything that helped to shape the person you are right now. We love to feel victimized or regrets because something didn’t go the way we dreamed or imagined. But things happen.. life happens. and that’s ok! At least you tried. It’s ok, you know better now 💪🏻 •

Btw handstands in hiking shoes is no joke. 
Thank you ❤️ 📷 @runiccompass •
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#alaska #yogagirl #yoga #yogaeverydamnday #yogapose #yogatravel #czechgirl #joga #joganapohodu #joganacestach #traveller
I always say - an experience is an experience. Good or bad. You will still leave with something new you gained by experiencing it, so there shouldn’t be any regret for going through that. Jobs, places, people you lost on the way.. anything that helped to shape the person you are right now. We love to feel victimized or regrets because something didn’t go the way we dreamed or imagined. But things happen.. life happens. and that’s ok! At least you tried. It’s ok, you know better now 💪🏻 • Btw handstands in hiking shoes is no joke. Thank you ❤️ 📷 @runiccompass • • • • • • • • • • • #alaska  #yogagirl  #yoga  #yogaeverydamnday  #yogapose  #yogatravel  #czechgirl  #joga  #joganapohodu  #joganacestach  #traveller 
Playing around with all the hip mobility I got from mobility drills and my morning CAR’s 💪🏻
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Další příklad co děláme (arm balance je na studentech:)) na mých Free flow hodinách každou neděli v 18:00 v @energystudioprague na P 2. •
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#yoga #yogagirl #yogaeverydamnday #yogapractice #yogaathome #yogateacher #mobility #mibilitydrills #joga #joganapohodu
Sometimes things are not as they seem to be at the first glance. #nahlavu •
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#handstand #yogagirl #czechgirl #yogaposes
Sooooo not the greatest shoulder mobility over here, but just a little example of what we are doing in my yoga classes. The tea cup shoulder mobility drill 💪🏻 but instead of hot coffee we work with yoga blocks 😝. •
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Malá ochutnávka z toho co děláme v mých jóga hodinách. Cviky pro mobilní ramena 💪🏻 ale místo horké kávy používáme bloky 😝
každou neděli Free flow v 18:00 v @energystudioprague •
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#yoga #yogaeverydamnday #yogateacher #mobility #mobilitytraining #shouldemobility #healthymovement #czechgirl #joga #joganapohodu
Sooooo not the greatest shoulder mobility over here, but just a little example of what we are doing in my yoga classes. The tea cup shoulder mobility drill 💪🏻 but instead of hot coffee we work with yoga blocks 😝. • • • Malá ochutnávka z toho co děláme v mých jóga hodinách. Cviky pro mobilní ramena 💪🏻 ale místo horké kávy používáme bloky 😝 každou neděli Free flow v 18:00 v @energystudioprague • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #mobility  #mobilitytraining  #shouldemobility  #healthymovement  #czechgirl  #joga  #joganapohodu 
Today was all about fluid flows and good music 💃🏻
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#yoga #yogaeverydamnday #yogapractice #yogaflow #yogaathome #yogateacher #czechgirl #joga #joganapohodu #fluidmovement