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  • katerinayoga_
    Katerina
    @katerinayoga_

Images by katerinayoga_

Sometimes things are not as they seem to be at the first glance. #nahlavu •
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#handstand #yogagirl #czechgirl #yogaposes
Sooooo not the greatest shoulder mobility over here, but just a little example of what we are doing in my yoga classes. The tea cup shoulder mobility drill 💪🏻 but instead of hot coffee we work with yoga blocks 😝. •
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Malá ochutnávka z toho co děláme v mých jóga hodinách. Cviky pro mobilní ramena 💪🏻 ale místo horké kávy používáme bloky 😝
každou neděli Free flow v 18:00 v @energystudioprague •
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#yoga #yogaeverydamnday #yogateacher #mobility #mobilitytraining #shouldemobility #healthymovement #czechgirl #joga #joganapohodu
Sooooo not the greatest shoulder mobility over here, but just a little example of what we are doing in my yoga classes. The tea cup shoulder mobility drill 💪🏻 but instead of hot coffee we work with yoga blocks 😝. • • • Malá ochutnávka z toho co děláme v mých jóga hodinách. Cviky pro mobilní ramena 💪🏻 ale místo horké kávy používáme bloky 😝 každou neděli Free flow v 18:00 v @energystudioprague • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogateacher  #mobility  #mobilitytraining  #shouldemobility  #healthymovement  #czechgirl  #joga  #joganapohodu 
Today was all about fluid flows and good music 💃🏻
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#yoga #yogaeverydamnday #yogapractice #yogaflow #yogaathome #yogateacher #czechgirl #joga #joganapohodu #fluidmovement
Coffee and fall ❤️🍂 •
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#coffee #coffelover #fall #czechgirl #nature
“I’ve realized that at the top of the mountain, there’s another mountain.” – Andrew Garfield
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How beautiful quote is that? How amazing is that life is everything , but boring? There’s always another mountain to climb, another challenge to face, another path to take. Put a smile on and go to climb that god damn mountain, whatever that means in your life. Enjoy the hike, don’t get defeated, learn something new, swear a lot and look forward to reach the top. Because there’s always another mountain. And another beautiful view to admire. •
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#travel #travelblogger #travelgram #travelling #czechgirl #alaska
“I’ve realized that at the top of the mountain, there’s another mountain.” – Andrew Garfield • How beautiful quote is that? How amazing is that life is everything , but boring? There’s always another mountain to climb, another challenge to face, another path to take. Put a smile on and go to climb that god damn mountain, whatever that means in your life. Enjoy the hike, don’t get defeated, learn something new, swear a lot and look forward to reach the top. Because there’s always another mountain. And another beautiful view to admire. • • • • • • • • • • #travel  #travelblogger  #travelgram  #travelling  #czechgirl  #alaska 
My home practice ❤️ so freaking happy and grateful for this body, for this space and fall weather. And first cup of coffee, it’s like magic in the cup 🙌🏻 always makes me feel like everything is possible 💃🏼 •
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#yoga #yogaeverydamnday #yogapractice #yogaathome #homepractice #yogaflow #yogagirl #yogateacher #czechgirl #joga #joganapohodu
I’m still finding out what kind of yoga teacher I want to be 🤷🏻‍♀️ I have so many ideas, so many tips and tricks and fun stuff to show, but also the classic old fashion move with the breath fluid practice that doesn’t require much of thinking (oh how I love those too). But the hardest part is, to decide which flow to chose once I see the crowd that came into my class. The thing is that I do create a sequence - or at least know which way I would like to go - but I’m trying to sense the crowd. Do my students look like they want to move through energetic sequence? Slow flow? Do they have injuries? Are they curious? And during this one ‘glance’ I gotta decide. And sometimes I feel I decided wrong - and i can tell you that there’s nothing more heartbreaking for me, than to see people getting bored, frustrated, even mad. Because I did pour my heart into these movements, creations. I spend time sweating through the same flow, fixing it, polishing it.. making it good. And it hurts if people didn’t enjoy it. Which is ok, because even if I would love to - I can’t please everyone. And I know it but still.. I have students coming to me telling me how they enjoyed it, loved it and those are the words I’m trying to hold close to my heart. So who am I? A teacher who teaches from the heart, from the soul? Or a teacher who teaches to please everyone and be likable by everyone? Any teachers who can relate? •
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#yoga #yogaeverydamnday #yogathoughts #yogalife #yogateacher #yogagirl #czechgirl #joga #joganapohodu
I’m still finding out what kind of yoga teacher I want to be 🤷🏻‍♀️ I have so many ideas, so many tips and tricks and fun stuff to show, but also the classic old fashion move with the breath fluid practice that doesn’t require much of thinking (oh how I love those too). But the hardest part is, to decide which flow to chose once I see the crowd that came into my class. The thing is that I do create a sequence - or at least know which way I would like to go - but I’m trying to sense the crowd. Do my students look like they want to move through energetic sequence? Slow flow? Do they have injuries? Are they curious? And during this one ‘glance’ I gotta decide. And sometimes I feel I decided wrong - and i can tell you that there’s nothing more heartbreaking for me, than to see people getting bored, frustrated, even mad. Because I did pour my heart into these movements, creations. I spend time sweating through the same flow, fixing it, polishing it.. making it good. And it hurts if people didn’t enjoy it. Which is ok, because even if I would love to - I can’t please everyone. And I know it but still.. I have students coming to me telling me how they enjoyed it, loved it and those are the words I’m trying to hold close to my heart. So who am I? A teacher who teaches from the heart, from the soul? Or a teacher who teaches to please everyone and be likable by everyone? Any teachers who can relate? • • • • • • • • • • • • • • • • #yoga  #yogaeverydamnday  #yogathoughts  #yogalife  #yogateacher  #yogagirl  #czechgirl  #joga  #joganapohodu 
Free flow každou neděli v 18h v @energystudioyogaprague P 2! Co můžete očekávat od této hodiny? Cviky na kloubní pohyblivost - mobilitu, která je důležitá k zdravému funkčnímu pohybu, ke zlepšeni sportovního výkonu (jóga, posilování, běh, bojová umění..) a předcházení zranění. Budeme se také věnovat stabilitě a učit se jak použit yoga blocks, které nám do pomůžou ke kontrolovanemu pohybu (bohužel je doma nemam, tak ve videu nejsou 😬). A pak to všechno spojíme a budeme si hrát v novém pohybovém rozsahu, který jsme získali 💃🏼 •
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#joga #joganapohodu #energystudioyogaprague #mobility #mobilitytraining #mobilitydrills #yoga #yogateacher #movement #healthymovement
Free flow každou neděli v 18h v @energystudioyogaprague P 2! Co můžete očekávat od této hodiny? Cviky na kloubní pohyblivost - mobilitu, která je důležitá k zdravému funkčnímu pohybu, ke zlepšeni sportovního výkonu (jóga, posilování, běh, bojová umění..) a předcházení zranění. Budeme se také věnovat stabilitě a učit se jak použit yoga blocks, které nám do pomůžou ke kontrolovanemu pohybu (bohužel je doma nemam, tak ve videu nejsou 😬). A pak to všechno spojíme a budeme si hrát v novém pohybovém rozsahu, který jsme získali 💃🏼 • • • • • • • • #joga  #joganapohodu  #energystudioyogaprague  #mobility  #mobilitytraining  #mobilitydrills  #yoga  #yogateacher  #movement  #healthymovement 
Even though I love anatomy and love doing movements that make sense, sometimes I just like to say fuck it and see what’s going to happen 🤷🏻‍♀️ •
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#yoga #yogaeverydamday #yogaathome #forearmbalance #yogapractice #yogagirl #czechgirl #yogapose #joga #joganapohodu
Whatever you are going through, remember - You are here, You are alive, You are ok. You over came difficulties in the past and you will over come them again. So whatever feels heavy right now - You are ok! You were ok and You will be ok! If you wake up feeling heavy from whatever you are dealing with - wake up, blink your eyes open, take a deep breath in and step your feet on the floor. You got this! Because you got body to move and love, breath to take and feelings to feel. You got everything you need. You are ok ❤️ ~ my everyday prayer 
Thank you 📷 @runiccompass •
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#yogateacher #yogagirl #life #lifequotes #motivation #lifemotivation
Whatever you are going through, remember - You are here, You are alive, You are ok. You over came difficulties in the past and you will over come them again. So whatever feels heavy right now - You are ok! You were ok and You will be ok! If you wake up feeling heavy from whatever you are dealing with - wake up, blink your eyes open, take a deep breath in and step your feet on the floor. You got this! Because you got body to move and love, breath to take and feelings to feel. You got everything you need. You are ok ❤️ ~ my everyday prayer Thank you 📷 @runiccompass • • • • • • • #yogateacher  #yogagirl  #life  #lifequotes  #motivation  #lifemotivation 
I miss you I miss you I miss you. •
I miss OTR, I miss Deeper roots, Motr, Findlay market maybe even Skyline. I miss you Cincinnati and miss you guys ❤️
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And I do miss pumpkin beer right now too 😒
I miss you I miss you I miss you. • I miss OTR, I miss Deeper roots, Motr, Findlay market maybe even Skyline. I miss you Cincinnati and miss you guys ❤️ • And I do miss pumpkin beer right now too 😒
Who’s coming to my classes today? 💃🏼 •
Kdo dnes příjde na odpolední Vinyasu do @energystudioyogaprague na P-2 v 15:30 a na P-1 v 17:30 muže se těšit na podobné flow ☺️💃🏼💪🏻 hodně balancu, otevírání hamstringu a kyčlí 😊
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#yogateacher #yoga #yogaeverydamday #yogagirl #yogaflow #czechgirl #joga #joganapohodu
Who’s coming to my classes today? 💃🏼 • Kdo dnes příjde na odpolední Vinyasu do @energystudioyogaprague na P-2 v 15:30 a na P-1 v 17:30 muže se těšit na podobné flow ☺️💃🏼💪🏻 hodně balancu, otevírání hamstringu a kyčlí 😊 • • • • • • • • • #yogateacher  #yoga  #yogaeverydamday  #yogagirl  #yogaflow  #czechgirl  #joga  #joganapohodu 
My morning practice. I only got something about 20-30 min to do some movement before running to work. Soooo here’s a bit from my practice, lots of strengthening and balancing. And shakes and wiggles of course! I strongly encourage my students to explore and see how the pose feels like if they move a bit to the right or to the left. Never a dull moment 💪🏻💃🏼
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#yoga #yogaeverydamday #yogaathome #yogateacher #czechgirl #joga #joganapohodu
My morning practice. I only got something about 20-30 min to do some movement before running to work. Soooo here’s a bit from my practice, lots of strengthening and balancing. And shakes and wiggles of course! I strongly encourage my students to explore and see how the pose feels like if they move a bit to the right or to the left. Never a dull moment 💪🏻💃🏼 • • • • • • • • • • #yoga  #yogaeverydamday  #yogaathome  #yogateacher  #czechgirl  #joga  #joganapohodu 
Four weeks in Czech Republic. Four weeks being back home (one of the homes). I got job, apartment, celebrated two birthdays with my family, was with my best friend when her water broke, kissed and hugged numerous friends, drunk uncountable liters of wine and beer, made new friends, cried a bit, laughed a lot. Four weeks at home and I still think in English, still starting my yoga classes by apologizing for my bad Czech language, learning how to say I’m American when foreigners ask me but adding that I’m more Czech than American, trying to remind myself that I lived in Hawaii, I lived in Chicago, I celebrated New Year’s Eve in NYC, I did yoga in LA, I visited my best friend few times in Miami, I got drunk in New Orleans, I hugged sequoia trees, I saw kangaroos in Australia, I hiked in Alaska and so on, because being here without anyone else who did all this with me feels like it never happened. 
Thank you ❤️ 📷 @runiccompass .
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#alaska #denali #denalinationalpark #travel #travelholic #traveling #traveller #czechgirl #cestujeme #cestovatelka
Four weeks in Czech Republic. Four weeks being back home (one of the homes). I got job, apartment, celebrated two birthdays with my family, was with my best friend when her water broke, kissed and hugged numerous friends, drunk uncountable liters of wine and beer, made new friends, cried a bit, laughed a lot. Four weeks at home and I still think in English, still starting my yoga classes by apologizing for my bad Czech language, learning how to say I’m American when foreigners ask me but adding that I’m more Czech than American, trying to remind myself that I lived in Hawaii, I lived in Chicago, I celebrated New Year’s Eve in NYC, I did yoga in LA, I visited my best friend few times in Miami, I got drunk in New Orleans, I hugged sequoia trees, I saw kangaroos in Australia, I hiked in Alaska and so on, because being here without anyone else who did all this with me feels like it never happened. Thank you ❤️ 📷 @runiccompass . . . . . . . . . . . #alaska  #denali  #denalinationalpark  #travel  #travelholic  #traveling  #traveller  #czechgirl  #cestujeme  #cestovatelka 
THIS. Wow, learning how to use my muscles to get back from a pose. All kinds of muscle shakes. Thank you for the inspiration @movewithease ❤️ .
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#yoga #yogapractice #yogaathome #movement #healthymovement #yogateacher #czechgirl #joga #joganapohodu
Not an interesting video at all. But! The interesting thing is that I do not practice forearm balance daily, not even weekly, more like.. I’m curious if I can still do it after weeks of not trying it. And the interesting part is - I can do it and you know why? because I’ve done shit tons of core work outs and shoulder mobility drills. So don’t get hang up on one pose thinking that practicing it will help you to achieve it. There’s a lot going on behind the pose. Take a break, don’t get frustrated and just do your practice. I’m not going to say - And it will all come (btw I hate that phrase).. because it might not! At least you got strong core and mobile shoulders 💪🏻 just do your practice, play around and keep trying here and there 💃🏼 explore your movements, respect your body, have fun. That’s all. .
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#yoga #yogaeverydamday #yogainspiration #yogateacher #yogaathome #yogagirl #yogapose #czechgirl #joga #joganapohodu
Not an interesting video at all. But! The interesting thing is that I do not practice forearm balance daily, not even weekly, more like.. I’m curious if I can still do it after weeks of not trying it. And the interesting part is - I can do it and you know why? because I’ve done shit tons of core work outs and shoulder mobility drills. So don’t get hang up on one pose thinking that practicing it will help you to achieve it. There’s a lot going on behind the pose. Take a break, don’t get frustrated and just do your practice. I’m not going to say - And it will all come (btw I hate that phrase).. because it might not! At least you got strong core and mobile shoulders 💪🏻 just do your practice, play around and keep trying here and there 💃🏼 explore your movements, respect your body, have fun. That’s all. . . . . . . . . . . . #yoga  #yogaeverydamday  #yogainspiration  #yogateacher  #yogaathome  #yogagirl  #yogapose  #czechgirl  #joga  #joganapohodu 
I moved to my place and put my mattress on the floor. I’m still refusing to get any kind of a furniture. One of my roommates gave me their old closet and I got a lamp but beside that.. I’m still scared to buy stuff. Im loving my new life, I really do. But I still remember the simplicity of life in Hawaii or Alaska. I remember not needing anything or having anything, and feeling the happiest. I remember running around without a make up, wearing the same clothes, not spending money on things that people usually spend money on while living in the city. I remember life, when you got truly happy by looking at the sunsets or sunrises over the ocean or mountains, swimming in the ocean or climbing the mountains, laughing with new friends, sharing stories over a bottle of wine. Not by buying things. It’s hard adjustment, holding onto this and living in the city. Being 28 year old who still sleeps on a floor because I’m still dreaming about living in the van. Because the idea of owning things makes me feel heavy and chained. Questioning if every traveler feels the same way .
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#alaska #mountains #travel #traveller #travelling #czechgirl #cestujeme #cestuju #lifetravel
I moved to my place and put my mattress on the floor. I’m still refusing to get any kind of a furniture. One of my roommates gave me their old closet and I got a lamp but beside that.. I’m still scared to buy stuff. Im loving my new life, I really do. But I still remember the simplicity of life in Hawaii or Alaska. I remember not needing anything or having anything, and feeling the happiest. I remember running around without a make up, wearing the same clothes, not spending money on things that people usually spend money on while living in the city. I remember life, when you got truly happy by looking at the sunsets or sunrises over the ocean or mountains, swimming in the ocean or climbing the mountains, laughing with new friends, sharing stories over a bottle of wine. Not by buying things. It’s hard adjustment, holding onto this and living in the city. Being 28 year old who still sleeps on a floor because I’m still dreaming about living in the van. Because the idea of owning things makes me feel heavy and chained. Questioning if every traveler feels the same way . . . . . . . . . . . . #alaska  #mountains  #travel  #traveller  #travelling  #czechgirl  #cestujeme  #cestuju  #lifetravel 
Glacier view = the best view 🏔 
Thank you @runiccompass for capturing this moment .
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#travelgram #travelling #mountains #travelholic #alaska #czechgirl #cestuj #cestujeme #cestovatelka