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  • karinaelle
    KARINA ELLE💗
    @karinaelle

Images by karinaelle

Came home to THEEE cutest custom weightbelt and fresh @gymshark sets... what more could a gal ask for?! 😩💗IT FEELS OH SO GOOD TO BE BACK!!! The best is yet to come.💪🏼💪🏼💪🏼
Came home to THEEE cutest custom weightbelt and fresh @gymshark sets... what more could a gal ask for?! 😩💗IT FEELS OH SO GOOD TO BE BACK!!! The best is yet to come.💪🏼💪🏼💪🏼
Back to the streets where I started, home sweet (it’s really humid out and there are mosquitoes everywhere, but we have the most beautiful skies)... FLORIDAAA!!! This is the last leg of my travels before heading back to LA. ... 🎉here for the weekend to celebrate my cousin’s wedding! #lovelove😭💜💙.
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Tonight I just did a lil 10 min sprint sesh to get my wheels turning again after being on the road for so long. (I felt broken there for a while).😩Sometimes I enjoy quickies and other occasions I like to take my timeeee... while traininggg. #endorphingasm. 😉💦 My philosophy has always been intrinsic and based on mood, focus and output— only you know your body—work until ya feel like a sweaty badass and achieve personal gratification. ✅ #fromtheinsideout. (Ok sry not sry for all the innuendos). #scorpioprobz. Love y’all! ❤️😂🤦🏽‍♀️
Back to the streets where I started, home sweet (it’s really humid out and there are mosquitoes everywhere, but we have the most beautiful skies)... FLORIDAAA!!! This is the last leg of my travels before heading back to LA. ... 🎉here for the weekend to celebrate my cousin’s wedding! #lovelove 😭💜💙. . Tonight I just did a lil 10 min sprint sesh to get my wheels turning again after being on the road for so long. (I felt broken there for a while).😩Sometimes I enjoy quickies and other occasions I like to take my timeeee... while traininggg. #endorphingasm . 😉💦 My philosophy has always been intrinsic and based on mood, focus and output— only you know your body—work until ya feel like a sweaty badass and achieve personal gratification. ✅ #fromtheinsideout . (Ok sry not sry for all the innuendos). #scorpioprobz . Love y’all! ❤️😂🤦🏽‍♀️
Hellooo from Amsterdam!!! —by far one of the most unique + magical cities I’ve ever seen. 😍🚴🏼‍♂️✨ I’ve been on the road for a week now and still have another couple weeks of wanderlustin’ ahead, a long way from home. As much as I thrive on routine, I feel most alive when I’m out of my controlled environment and experiencing the unfamiliar. (Even if it means exchanging % of alcohol for +% of body fat. #nooragraaats🍻) Traveling is like training, I gain the strongest sense of connection, empowerment + pride, when I get to recruit that inner cheerleader voice of positive self talk in my head. Confidence comes from successfully living past my comfort zones. Like look ma I’m doing it!!!💃🏽These are the motions that relentlessly reset me no matter what #fromtheinsideout. It continues to reinforce that my wellbeing isn’t a specific place or person but always within me. Once you know that truth, it’s the ultimate liberty...*you are now free to move around the world.* See you soon New York! ✈️ xx sending you so much LALALALOVEE from the Netherlands 💪🏼❤️😘💋
Hellooo from Amsterdam!!! —by far one of the most unique + magical cities I’ve ever seen. 😍🚴🏼‍♂️✨ I’ve been on the road for a week now and still have another couple weeks of wanderlustin’ ahead, a long way from home. As much as I thrive on routine, I feel most alive when I’m out of my controlled environment and experiencing the unfamiliar. (Even if it means exchanging % of alcohol for +% of body fat. #nooragraaats 🍻) Traveling is like training, I gain the strongest sense of connection, empowerment + pride, when I get to recruit that inner cheerleader voice of positive self talk in my head. Confidence comes from successfully living past my comfort zones. Like look ma I’m doing it!!!💃🏽These are the motions that relentlessly reset me no matter what #fromtheinsideout . It continues to reinforce that my wellbeing isn’t a specific place or person but always within me. Once you know that truth, it’s the ultimate liberty...*you are now free to move around the world.* See you soon New York! ✈️ xx sending you so much LALALALOVEE from the Netherlands 💪🏼❤️😘💋
A very tired, jetlagged, grateful karina. In the UK filming with @gymshark soaking in these countryside views. 💛🌅🙏🏼
A very tired, jetlagged, grateful karina. In the UK filming with @gymshark soaking in these countryside views. 💛🌅🙏🏼
bit of bliss❤️
bit of bliss❤️
My wish for the world is for everyone to know how good our bodies are designed to feel! ✨💪🏼☺️💛#ENDORPHINGASM. Here’s today’s arm day at the Mecca. (I only target upper body specifically 1-2x a week because I’m a mesomorph and find it’s easy for me to gain muscle quickly. Personal preference since I’m tall + have a broad frame already). I start every workout with weights (sculpt), then 10 mins of HIIT (shred), followed by playtime (& stretching!) More info on my fit model program link in bio. I have so much fun creating these videos so thank you for being here. I ADORE YOU xo. 💗🌸 #fromtheinsideout #gymbae #fitness  #strongnotskinny @gymshark @idealfit @apl
My wish for the world is for everyone to know how good our bodies are designed to feel! ✨💪🏼☺️💛#ENDORPHINGASM . Here’s today’s arm day at the Mecca. (I only target upper body specifically 1-2x a week because I’m a mesomorph and find it’s easy for me to gain muscle quickly. Personal preference since I’m tall + have a broad frame already). I start every workout with weights (sculpt), then 10 mins of HIIT (shred), followed by playtime (& stretching!) More info on my fit model program link in bio. I have so much fun creating these videos so thank you for being here. I ADORE YOU xo. 💗🌸 #fromtheinsideout  #gymbae  #fitness  #strongnotskinny  @gymshark @idealfit @apl
I’ve been spending a lot more time unplugged lately- enjoying traveling, friendships, and being completely present in the moment. 💗✌🏼
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But I feel like in ‘living my best life’ I am relentlessly reminded of the message I want to keep sharing on this platform. ✨☀️
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My mantra is and will always be ‘do it from the inside out.’ Because the world reminds me to keep coming home, to my core belonging- beyond the body-where my mind + soul lives. To feed it nutritious foods, inspiring knowledge, kind words, and train to make it strong and stable. That’s what my muscles represent to me. 💪🏼🏡
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So when people or life throw a few rocks at you, use them to build your monument. Stone by stone, day by day, watch it grow taller and keep on keeping on. It’s been workin for me! ☺️🙌🏻Hope you all are having a beautiful, productive, happy week! 🌸⚡️
I’ve been spending a lot more time unplugged lately- enjoying traveling, friendships, and being completely present in the moment. 💗✌🏼 • But I feel like in ‘living my best life’ I am relentlessly reminded of the message I want to keep sharing on this platform. ✨☀️ • My mantra is and will always be ‘do it from the inside out.’ Because the world reminds me to keep coming home, to my core belonging- beyond the body-where my mind + soul lives. To feed it nutritious foods, inspiring knowledge, kind words, and train to make it strong and stable. That’s what my muscles represent to me. 💪🏼🏡 • So when people or life throw a few rocks at you, use them to build your monument. Stone by stone, day by day, watch it grow taller and keep on keeping on. It’s been workin for me! ☺️🙌🏻Hope you all are having a beautiful, productive, happy week! 🌸⚡️
Bring on all the duck jokes! 💛🐥😅 #vegasvibes #squadgoals
yoga n chill😴✌🏼
yoga n chill😴✌🏼
If it was easy it wouldn’t be worth it. Show up + fight for yourself. Emotions = energy, use them. The satisfaction + value is always greater when you EARN what you want. (+don’t forget to have fun while doing it!) Thankful for this amazing community of warrior women @f45_training. 😉💪🏼💗 #girlsruntheworld #fitfam #strongissexy #HIIT @f45_training @gymsharkwomen @formfocusedsteph @caiteupton @eldred.laura
If it was easy it wouldn’t be worth it. Show up + fight for yourself. Emotions = energy, use them. The satisfaction + value is always greater when you EARN what you want. (+don’t forget to have fun while doing it!) Thankful for this amazing community of warrior women @f45_training. 😉💪🏼💗 #girlsruntheworld  #fitfam  #strongissexy  #HIIT  @f45_training @gymsharkwomen @formfocusedsteph @caiteupton @eldred.laura
2018 be like...😅💋#instamodel #photoshoot #content #lipgloss #queen #xoxo @jey_ventura
When she squats more than you bro. 😝Tis the season to be strong! 💪🏼🍂 (5x5 at 195lbs + a couple finishers at 215lbs) @gymshark @gymsharkwomen @gymsharktrain @goat @andysallberg #chickswholift #strongnotskinny #squats #fitness #fromtheinsideout (my 6 week @idealfit model challenge link in bio!)💚💚💚
When she squats more than you bro. 😝Tis the season to be strong! 💪🏼🍂 (5x5 at 195lbs + a couple finishers at 215lbs) @gymshark @gymsharkwomen @gymsharktrain @goat @andysallberg #chickswholift  #strongnotskinny  #squats  #fitness  #fromtheinsideout  (my 6 week @idealfit model challenge link in bio!)💚💚💚