hello from down under!!!☀️i’ve been doing only outdoor activities and I feel so light and agile and HAPPY ENDORPHINS (+ very tan lolz). the Aussie sun is wayyyy stronger- it’s summertime here and the sweat shreds are realll. to make your own circuit workout: combine a few of these exercises together and repeat 3-5x. be creative, there are no rules! just watch your form and give it 110% effort. 😉(knee to tuck jumps, squat to shoulder press, jump lunges, plank shoulder taps, jump rope, high knees, sprints, burpees, box jumps, etc). training for me has always been about emotional fitness first, then functionality/athleticism and lastly aesthetics/the body is a BONUS. this trip has been so enriching and refreshing #fromtheinsideout so I want to give a big thank you @activeescapes for having me! I was thrown completely out of my element and have met so many amazing humans from around the world. 3 more days to go before homebound. 🇦🇺🇺🇸OK ALSO please appreciate how nicely the music matches up to the movements, this wasn’t an accident + took me way too long to edit, s’oddly satisfying.😅😂👋🏼 @gymshark💪🏼💗
A little morning HIIT over here on the other side of the world to get the wheels turning!🌏5 min warm up+ 1 min fast, 1 min cruisy (repeat 5x)+ 5 min cool down= 20 min workout. Ps don’t mind the ugly faces! The uglier the faces, the harder you’re workin? GOING WITH IT LOL. 😂💪🏼👹💗☠️#hiititandquitit#endorphingasm#workout#training#gymbae
Sweet but very strong.💗
Goes to the gym to train but also to smile at strangers who become friends, to give hugs because she needs them back too. 🌼
Is very silly because comedy is the antithesis of tragedy, and life is full of that. 💗
But also isn’t afraid of tears and/or sweat because she knows those are the greatest releases. 🌼
Embraces every emotion but attaches herself to none, because she learned like biorhythms, they come and go. The thrill of being human.💗 .
Gave up fashion modeling for fitness, ego for endorphins, empty captions for vulnerability, feeling truly good from the inside out. Serendipitously, everything fell in place when she followed her truth. 🌼
Preaches positivity and self love because she’s struggled with rejection, love addiction, and body image issues.💗 .
Claps for others who glow up and enjoys life a lot these days because she’s been in the dark and ‘tis the season to shine.🌼 .
Can speak with conviction and credibility because she’s lived thru it. And now she wants to help others do the same too. :’)💗🌼💗🌼💗#teamhuman