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  • karen_health.and.fitness_
    Karen van Zyl πŸ‡ΏπŸ‡¦
    @karen_health.and.fitness_

Images by karen_health.and.fitness_

My off-season form. Coach @fit_bunz_official_ we have some work to do.
My off-season form. Coach @fit_bunz_official_ we have some work to do.
I'd built me a castle
With dragons and kings
And I'd ride off with them as I stood by my window and looked out on 
those...Brooklyn roads #neildiamond #brooklynbridge #brooklynnewyorkcity #newyorkburrough
I want to wake up, in a city that doesn't sleep #newyork #wakingupinnewyork
We have arrived in NYC. #nyc #timesquarenewyork
Start spreading the news. We’re leaving today. First stop Dubai #epicjourney #holidayofalifetime #bucketlistitem #usa #usaholiday #timewithmyteam #teamvanzyl #newyorkbound
How yummy πŸ˜‹ is this @goodheart_sa coconut πŸ₯₯ chips that came in my @unicornfitnessbox this morning. #goodheart #coconutchips
How yummy πŸ˜‹ is this @goodheart_sa coconut πŸ₯₯ chips that came in my @unicornfitnessbox this morning. #goodheart  #coconutchips 
My beautiful Lisa. You are the sweetest gift and I adore you. You are a bright young thing and the whole world is in front of you. Take things as they come and you will weather well. Go everywhere. Be brave and strong and free. Keep your eyes and ears and heart wide open. Look for the goodness all around you and when you feel small in the great big world, be still. Think of your beautiful roots. They are deep and true and will allow you to stretch far. So go into the world and let you light shine and always remember you are loved and blessed and the littlest one that ever stole my heart. πŸ’œπŸ’œπŸ’œ#lisa #sweetestgift #brightyoungthing #theeholeworldisinfrontofyou #takethingsastheycome #bebrave #lookforthegoodnessallaroundyou #beautifulroots #letyourlightshine #youarelovedandblessed #thelittlestonethateverstolemyheart
My beautiful Lisa. You are the sweetest gift and I adore you. You are a bright young thing and the whole world is in front of you. Take things as they come and you will weather well. Go everywhere. Be brave and strong and free. Keep your eyes and ears and heart wide open. Look for the goodness all around you and when you feel small in the great big world, be still. Think of your beautiful roots. They are deep and true and will allow you to stretch far. So go into the world and let you light shine and always remember you are loved and blessed and the littlest one that ever stole my heart. πŸ’œπŸ’œπŸ’œ#lisa  #sweetestgift  #brightyoungthing  #theeholeworldisinfrontofyou  #takethingsastheycome  #bebrave  #lookforthegoodnessallaroundyou  #beautifulroots  #letyourlightshine  #youarelovedandblessed  #thelittlestonethateverstolemyheart