I always advocate a balanced approach so today I practice what I preach. I got permission from Coach Annie to “have my cake and eat it” today so I treated my colleagues to my favourite Bellisimo Carrot 🥕 Cake 🎂 Cupcakes and oh my word what a hit.
Melodi just knows that I would kill for her carrot 🥕 cake so what a surprise to come home to this beauty to share with my family. A huge Bellisimo carrot cake Cupcake! I am truly blessed and very proud to be a Bellisimo Ambassador. #birthday#birthdaygirl#cupcake#hugecupcake#carrotcake#carrotcakecupcakes#bellisimo#bellisimock#bellisimoambassador
A huge thank you to all my sponsors who made my talk on Saturday such an incredible success: Fitbunz, Eclat Hair, Revive Hair and Nail Studio, Est, Breezology, Sorbet Farrarmere and Northmead, Bellisimo, Honey, The Makeup Effect, Kheper, Slender Wonder and Leandra Snyman and last but not least my dear Mother, Lesley and Jeanine for their help 💜👙
No one understands my hair better than Miandi from Eclat Hair. She is responsible for my Competition hair and for keeping my hair healthy and shiny. No mean feat with this head of curls. She will be sponsoring a voucher for a Cut & Blow for one lucky lady at my IF I CAN DO IT Talk tomorrow. #mytransformationyourinspiration
Today is going to be fabulous! I have 3 tickets to give away to 3 lucky ladies to attend my Inspirational Talk IF I CAN DO IT.... this coming Saturday in Benoni. How to enter: 1. Follow me @karen_health.and.fitness_on Instagram and Facebook (I will be checking) 2. Comment on Instagram or Facebook posts why you think you should be attending. 3. Tag 2 other ladies. Winner will be announced tonight at 20:30.
Oh my word! How amazing is this! Amazing women supporting other women to be the best possible version of themselves! Thank You Loraine my Makeup Guru for this fabulous prize. One lucky lady will win an image consultation with Loraine to the value of R990 at my IF I CAN DO IT talk on Saturday. Loraine @loraine_olivier is responsible for my flawless stage make up and make up for my photo shoots. #themakeupeffect#ificandoittalk#mytransformationyourinspiration
I started my transformation journey with Slender Wonder and will forever be grateful for the role they played and still do in my health and fitness journey. Some Slender Wonder Vouchers will be up for grabs at my IF I CAN DO IT Talk on Saturday- the excitement is mounting 💜👙
You will stand a chance to win one of these amazing Kheper Tights at my IF I CAN DO IT Talk on Saturday. I just love mine. They are inexpensive, squat proof and do not slip down while exercising. Their range are high quality and the moisture wicking 4 way stretch and silky soft feel make these my Go To outfit when training. Follow them on Instagram and Facebook #khepersa#ificandoittalk