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  • karen_health.and.fitness_
    Karen van Zyl πŸ‡ΏπŸ‡¦
    @karen_health.and.fitness_

Images by karen_health.and.fitness_

I always advocate a balanced approach so today I practice what I preach. I got permission from Coach Annie to β€œhave my cake and eat it” today so I treated my colleagues to my favourite Bellisimo Carrot πŸ₯• Cake πŸŽ‚ Cupcakes and oh my word what a hit. 
Melodi just knows that I would kill for her carrot πŸ₯• cake so what a surprise to come home to this beauty to share with my family. A huge Bellisimo carrot cake Cupcake! I am truly blessed and very proud to be a Bellisimo Ambassador. #birthday #birthdaygirl #cupcake #hugecupcake #carrotcake #carrotcakecupcakes #bellisimo #bellisimock #bellisimoambassador
I always advocate a balanced approach so today I practice what I preach. I got permission from Coach Annie to β€œhave my cake and eat it” today so I treated my colleagues to my favourite Bellisimo Carrot πŸ₯• Cake πŸŽ‚ Cupcakes and oh my word what a hit. Melodi just knows that I would kill for her carrot πŸ₯• cake so what a surprise to come home to this beauty to share with my family. A huge Bellisimo carrot cake Cupcake! I am truly blessed and very proud to be a Bellisimo Ambassador. #birthday  #birthdaygirl  #cupcake  #hugecupcake  #carrotcake  #carrotcakecupcakes  #bellisimo  #bellisimock  #bellisimoambassador 
8 years ago. Barafu Base Camp, Kilimanjaro. Pushing through fear, discomfort and limitations is really about choosing to live a full life with meaning and purpose. Anything is possible. The harder the conflict the more glorious the triumph because what we obtain too cheap, we esteem too lightly. This adventure has been so much more than just climbing a mountain β›° #pushingthroughfear #choosingtolivemybestlife #anythingispossible #thehardertheconflictthemoregloriousthetriumph #whatweattaintoocheapweesteemtoolightly
8 years ago. Barafu Base Camp, Kilimanjaro. Pushing through fear, discomfort and limitations is really about choosing to live a full life with meaning and purpose. Anything is possible. The harder the conflict the more glorious the triumph because what we obtain too cheap, we esteem too lightly. This adventure has been so much more than just climbing a mountain β›° #pushingthroughfear  #choosingtolivemybestlife  #anythingispossible  #thehardertheconflictthemoregloriousthetriumph  #whatweattaintoocheapweesteemtoolightly 
A huge thank you to all my sponsors who made my talk on Saturday such an incredible success: Fitbunz, Eclat Hair, Revive Hair and Nail Studio, Est, Breezology, Sorbet Farrarmere and Northmead, Bellisimo, Honey, The Makeup Effect, Kheper, Slender Wonder and Leandra Snyman and last but not least my dear Mother, Lesley and Jeanine for their help πŸ’œπŸ‘™
A huge thank you to all my sponsors who made my talk on Saturday such an incredible success: Fitbunz, Eclat Hair, Revive Hair and Nail Studio, Est, Breezology, Sorbet Farrarmere and Northmead, Bellisimo, Honey, The Makeup Effect, Kheper, Slender Wonder and Leandra Snyman and last but not least my dear Mother, Lesley and Jeanine for their help πŸ’œπŸ‘™
I am the result of the pieces that I refused to let life take from me. #thewholeismorethanthesumofitsparts
No one understands my hair better than Miandi from Eclat Hair. She is responsible for my Competition hair and for keeping my hair healthy and shiny. No mean feat with this head of curls. She will be sponsoring a voucher for a Cut & Blow for one lucky lady at my IF I CAN DO IT Talk tomorrow. #mytransformationyourinspiration
No one understands my hair better than Miandi from Eclat Hair. She is responsible for my Competition hair and for keeping my hair healthy and shiny. No mean feat with this head of curls. She will be sponsoring a voucher for a Cut & Blow for one lucky lady at my IF I CAN DO IT Talk tomorrow. #mytransformationyourinspiration 
You sparkle the most when you are you. 🌟 #sparkle #bling #sissyboy #littleblacknumber #feelingsexy
Every next level of your life will demand a different you! #fanflippentastic #nextlevel #differentme
Today is going to be fabulous! I have 3 tickets to give away to 3 lucky ladies to attend my Inspirational Talk IF I CAN DO IT.... this coming Saturday in Benoni. How to enter: 1. Follow me @karen_health.and.fitness_on Instagram and Facebook (I will be checking) 2. Comment on Instagram or Facebook posts why you think you should be attending. 3. Tag 2 other ladies. Winner will be announced tonight at 20:30.
Today is going to be fabulous! I have 3 tickets to give away to 3 lucky ladies to attend my Inspirational Talk IF I CAN DO IT.... this coming Saturday in Benoni. How to enter: 1. Follow me @karen_health.and.fitness_on Instagram and Facebook (I will be checking) 2. Comment on Instagram or Facebook posts why you think you should be attending. 3. Tag 2 other ladies. Winner will be announced tonight at 20:30.
Oh my word! How amazing is this! Amazing women supporting other women to be the best possible version of themselves! Thank You Loraine my Makeup Guru for this fabulous prize. One lucky lady will win an image consultation with Loraine to the value of R990 at my IF I CAN DO IT talk on Saturday. Loraine @loraine_olivier is responsible for my flawless stage make up and make up for my photo shoots. #themakeupeffect #ificandoittalk #mytransformationyourinspiration
Oh my word! How amazing is this! Amazing women supporting other women to be the best possible version of themselves! Thank You Loraine my Makeup Guru for this fabulous prize. One lucky lady will win an image consultation with Loraine to the value of R990 at my IF I CAN DO IT talk on Saturday. Loraine @loraine_olivier is responsible for my flawless stage make up and make up for my photo shoots. #themakeupeffect  #ificandoittalk  #mytransformationyourinspiration 
I started my transformation journey with Slender Wonder and will forever be grateful for the role they played and still do in my health and fitness journey. Some Slender Wonder Vouchers will be up for grabs at my IF I CAN DO IT Talk on Saturday- the excitement is mounting πŸ’œπŸ‘™
I started my transformation journey with Slender Wonder and will forever be grateful for the role they played and still do in my health and fitness journey. Some Slender Wonder Vouchers will be up for grabs at my IF I CAN DO IT Talk on Saturday- the excitement is mounting πŸ’œπŸ‘™
You will stand a chance to win one of these amazing Kheper Tights at my IF I CAN DO IT Talk on Saturday. I just love mine. They are inexpensive, squat proof and do not slip down while exercising. Their range are high quality and the moisture wicking 4 way stretch and silky soft feel make these my Go To outfit when training. Follow them on Instagram and Facebook #khepersa #ificandoittalk
You will stand a chance to win one of these amazing Kheper Tights at my IF I CAN DO IT Talk on Saturday. I just love mine. They are inexpensive, squat proof and do not slip down while exercising. Their range are high quality and the moisture wicking 4 way stretch and silky soft feel make these my Go To outfit when training. Follow them on Instagram and Facebook #khepersa  #ificandoittalk