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  • kaeosalex
    Alex Navarrete πŸ•·
    @kaeosalex

Images by kaeosalex

#Stoopid pump πŸ€ͺ with @danatnj @kaeosaaron .
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Deadlifts to warm up our CNS

Then straight arms 
V bar push downs 
20,15,12,10,8
Superset with close grip bench 
Rope push downs 
Hammer curls 
Cable curls 
#treway #fitness #personaltrainingstudio
#Stoopid  pump πŸ€ͺ with @danatnj @kaeosaaron . . . Deadlifts to warm up our CNS Then straight arms V bar push downs 20,15,12,10,8 Superset with close grip bench Rope push downs Hammer curls Cable curls #treway  #fitness  #personaltrainingstudio 
Day 1
Day 1
Day 1
Day 1
Day 1
Day 1
Reroute .
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Listen, I don’t model, I just do me
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Maybe models do what i do, start thinking about it that way (btw who’s voice are you reading this in, mine or yours?)
Reroute . . . Listen, I don’t model, I just do me . Maybe models do what i do, start thinking about it that way (btw who’s voice are you reading this in, mine or yours?)
Whole stack rules still apply πŸ’ͺ
#getitinanywhere
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If you’re away find any gym that has what you need (they all do)
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Training for πŸ• 
@luisfv_12 @bravehearted27
Whole stack rules still apply πŸ’ͺ #getitinanywhere  . . . If you’re away find any gym that has what you need (they all do) . . Training for πŸ• @luisfv_12 @bravehearted27
Incoming Text Message: yeah I just spoke to chief, he said this ain’t it
Incoming Text Message: yeah I just spoke to chief, he said this ain’t it
Mom: hey come in here and do that lil dance you do
Mom: hey come in here and do that lil dance you do
πŸ•·
πŸ•·
Give me 50 feet
Give me 50 feet
What’s the best part of being around like minded people? 
Simple. The ability to make it a team effort to do good things around everyone we encounter but also to those we may not necessarily directly encounter. @kaeosbblackwell In the beginning of the summer envisioned giving back school supplies to anyone who was in need at the Dr. John grieco elementary school in Englewood alongside @avarelle (interestingly enough he was the superintendent at my high school, universe in full circle)
We set up a huge box πŸ“¦ @kaeosfitness and collected supplies all through the summer. .
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When everything is going great for you. Position yourself NOW to give back to continue the movement and flow 
#kaeosfitness #kaeosalex
What’s the best part of being around like minded people? Simple. The ability to make it a team effort to do good things around everyone we encounter but also to those we may not necessarily directly encounter. @kaeosbblackwell In the beginning of the summer envisioned giving back school supplies to anyone who was in need at the Dr. John grieco elementary school in Englewood alongside @avarelle (interestingly enough he was the superintendent at my high school, universe in full circle) We set up a huge box πŸ“¦ @kaeosfitness and collected supplies all through the summer. . . . When everything is going great for you. Position yourself NOW to give back to continue the movement and flow #kaeosfitness  #kaeosalex 
Saturn turned direct ✍️
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Saturn turned direct ✍️ . .
Happy birthday pops πŸ—‘
Creator of Alex, Alan, Alexa & Axel
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Growing up all my dad had to do was give me and my brother the look and we knew to cut the πŸ’©
I still do the same 😭
Happy birthday pops πŸ—‘ Creator of Alex, Alan, Alexa & Axel . . Growing up all my dad had to do was give me and my brother the look and we knew to cut the πŸ’© I still do the same 😭
🍴 cutting up a bit @a.nikci .
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TRX HIGH PULLS 
LATERAL RAISES 
SUPERSET WITH FRONT RAISES
ALL UPPER-BODY HYPERTROPHY πŸ‘¨πŸΎβ€πŸ³
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Believe me. The results do not stop 
#kaeos #kaeosalex #trapmoneybenny
🍴 cutting up a bit @a.nikci . . TRX HIGH PULLS LATERAL RAISES SUPERSET WITH FRONT RAISES ALL UPPER-BODY HYPERTROPHY πŸ‘¨πŸΎβ€πŸ³ . . Believe me. The results do not stop #kaeos  #kaeosalex  #trapmoneybenny 
Lower body hypertrophy session @a.nikci #VOLUME πŸ₯™
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On the menu today 
SPLIT SQUATS 4x12 each leg 
BARBELL STEPS 4x12 each leg 
REVERSE LUNGES 4x12 each leg (FOCUSING ON SHAPE and ADJUSTING SLIGHT IMBALANCES)
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Summer is over. But the results keep coming
Lower body hypertrophy session @a.nikci #VOLUME  πŸ₯™ . . . On the menu today SPLIT SQUATS 4x12 each leg BARBELL STEPS 4x12 each leg REVERSE LUNGES 4x12 each leg (FOCUSING ON SHAPE and ADJUSTING SLIGHT IMBALANCES) . . Summer is over. But the results keep coming
Pull-up game crazy πŸ” .
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@a.nikci demonstrating a few ways we train to get your first few sets of pull-ups .
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We have 
BANDED PULL-UPS 
JUMPING PULL-UPS 
ASSISTED BUDDY PULL-UPS 
#kaeosfitness #kaeosalex #trapmoneybenny .
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Look good, perform even better
Pull-up game crazy πŸ” . . . @a.nikci demonstrating a few ways we train to get your first few sets of pull-ups . . . We have BANDED PULL-UPS JUMPING PULL-UPS ASSISTED BUDDY PULL-UPS #kaeosfitness  #kaeosalex  #trapmoneybenny  . . . Look good, perform even better
Chip on my shoulder & it’s staying there 🦍
Chip on my shoulder & it’s staying there 🦍
Seeking balance between what inner artist wants & desire to innovate metaphysically
Seeking balance between what inner artist wants & desire to innovate metaphysically