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  • ka_train_ah
    Katrina Haynie
    @ka_train_ah

Images by ka_train_ah

Resorting back to my long-term motivation as to why I workout and try to eat right/meal prep. -
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When I look good, I feel good. When I feel good I can present my best self to the ones I love.  By releasing those good endorphins at the gym I am able to be a happier, more patient and loving person.  By putting healthy foods in my body I have good energy all day long. -
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What's your long-term motivation?
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#motivationmonday #motivation #fitness #fitspo #igfitness #instafitness #inspiration #dedication #gym #exercise #strongwomen #girlsthatlift #muscles #love #healthandhappiness
Resorting back to my long-term motivation as to why I workout and try to eat right/meal prep. - - When I look good, I feel good. When I feel good I can present my best self to the ones I love. By releasing those good endorphins at the gym I am able to be a happier, more patient and loving person. By putting healthy foods in my body I have good energy all day long. - - What's your long-term motivation? - #motivationmonday  #motivation  #fitness  #fitspo  #igfitness  #instafitness  #inspiration  #dedication  #gym  #exercise  #strongwomen  #girlsthatlift  #muscles  #love  #healthandhappiness 
Long-time client and friend, Danny, with his 2 coaches after competing in the Tahoe Show this weekend!  Perfect weekend with great friends 😎 -
Sorry I'm wearing the same suit as last post and don't mind my beer gut! 🍺 -

#doasisay #notasido #tahoeshow #bodybuilding #physique #muscles #delts #biceps #abs #beerbelly #summer #montbleu #zephyrcove #southlaketahoe #harrahs #gamble #friends #fitness #igfitness #fitfam
Since Saturday was the first annual national OOTDDAY (Outfit Of The Day) invented by @stassischroeder , I proclaim the following Monday, today, be national GOOTDAY (Gym Outfit Of The Day) invented by me! πŸ€—πŸ€—πŸ€—
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#ootd #gootd #gymrat #gym #workouts #fitness #igfitness #instafitness #fitfam #bodybuilding #lift #train #nike #underarmour #muscles #glutes #healthandhappiness #strongwomen
Happy Birthday to my SIL @shanaleigh_obv β€’
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#sisterinlaw #sister #family #lifers #birthdays #vegas #sandiego #classy #cheers
I finally found my knight in shining armor ! πŸ€·β€β™€οΈπŸ—πŸ»
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#renaissancefestival #southlaketahoe #knightinshiningarmor #beefcake #buff #muscles #strongmen #beers #cheers
🎈31 today🎈
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If someone tells me I look good for my age I respond with saying "fat preserves you" -
Staying a little plump is a natural botox to help fight those wrinkles! πŸ˜‰
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On a serious note, after losing 2 cousins this year, both in their 20's, I am never going to complain about getting older again because I have come to terms that growing old is a blessing that unfortunately not everyone is granted. -
Each new day be open to see opportunities, be wise enough to be grateful and be courageous enough to be happy. Life is a gift. Wake up every day and realize that.
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Much Love.
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#inspiration #grateful #birthdaygirl #birthdays #fitspo #happiness #yolo #love #blessings #lifeisgood
🎈31 today🎈 - If someone tells me I look good for my age I respond with saying "fat preserves you" - Staying a little plump is a natural botox to help fight those wrinkles! πŸ˜‰ - On a serious note, after losing 2 cousins this year, both in their 20's, I am never going to complain about getting older again because I have come to terms that growing old is a blessing that unfortunately not everyone is granted. - Each new day be open to see opportunities, be wise enough to be grateful and be courageous enough to be happy. Life is a gift. Wake up every day and realize that. - Much Love. - #inspiration  #grateful  #birthdaygirl  #birthdays  #fitspo  #happiness  #yolo  #love  #blessings  #lifeisgood 
Ran into my old competing buddy, Ms. Booty Queen herself ! @vegmusclemom
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#bootyqueen #bodybuilding #bodysculpting #buns #fitness #igfitness #instafitness #fitspo #dedication #inspiration #motivation #gym #lift #train #strongwomen #twinning
Squatted stance on a bosu ball while doing battle ropes had my legs shaking like a πŸƒβ€’
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🎡Virtual Self- Ghost Voicesβ€’
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#hiit #hiitworkout #battleropes #bosuballworkout #workouts #fitness #igfitness #instafitness #gym #gymrats #lift #train #muscles #abs #reardeltspoppin #bluethongs
Happy #flexfriday πŸ’ͺπŸ’ͺ β€’
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Shout out to everyone still gettin' their workouts in this holiday weekend! πŸ‘Šβ€’
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#flex #muscles #biceps #bodybuilding #allnatural #guns #gunshow #lift #train #gym #gymrats #athletes #memorialdayweekend #fitness #igfitness #instafitness #fitspo #healthandwellness #strongwomen
The only thing you can control in life is yourself.  Make your own destiny.β€’
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#notetoself #mindovermatter #motivationmonday #motivation #inspiration #fitness #fitspo #igfitness #instafitness #fitnessgoals #strongwomen
When the filter's right and it's a good hair day.β€’
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#friyay #tgif #cheers
Instagram vs Reality..... IG post vs tagged pic. β€’
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These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.β€’
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We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. β€’
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I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently.  Even some friends.β€’
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Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?β€’
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Do tombstones ever say "Fit" Mother, "Fit" Father?  No. They say words like "Loving", "Kind".β€’
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How do you want to be remembered?β€’
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Let's be kinder to strangers and show unconditional love to our friends and family.  Let's build eachother up! πŸ‘Šβ€’
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#endrant #unconditionallove #love #selflove #igfitness #instafitness #fitness #instagramvsreality #moretolove #profilepicvstaggedpic #motivation #inspiration #healthandhappiness #healthandwellness #kindnessmatters
Instagram vs Reality..... IG post vs tagged pic. β€’ β€’ These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.β€’ β€’ We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. β€’ β€’ I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently. Even some friends.β€’ β€’ Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?β€’ β€’ Do tombstones ever say "Fit" Mother, "Fit" Father? No. They say words like "Loving", "Kind".β€’ β€’ How do you want to be remembered?β€’ β€’ Let's be kinder to strangers and show unconditional love to our friends and family. Let's build eachother up! πŸ‘Šβ€’ β€’ #endrant  #unconditionallove  #love  #selflove  #igfitness  #instafitness  #fitness  #instagramvsreality  #moretolove  #profilepicvstaggedpic  #motivation  #inspiration  #healthandhappiness  #healthandwellness  #kindnessmatters