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  • ka_train_ah
    Katrina Haynie
    @ka_train_ah

Images by ka_train_ah

Long-time client and friend, Danny, with his 2 coaches after competing in the Tahoe Show this weekend!  Perfect weekend with great friends 😎 -
Sorry I'm wearing the same suit as last post and don't mind my beer gut! 🍺 -

#doasisay #notasido #tahoeshow #bodybuilding #physique #muscles #delts #biceps #abs #beerbelly #summer #montbleu #zephyrcove #southlaketahoe #harrahs #gamble #friends #fitness #igfitness #fitfam
Since Saturday was the first annual national OOTDDAY (Outfit Of The Day) invented by @stassischroeder , I proclaim the following Monday, today, be national GOOTDAY (Gym Outfit Of The Day) invented by me! 🤗🤗🤗
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#ootd #gootd #gymrat #gym #workouts #fitness #igfitness #instafitness #fitfam #bodybuilding #lift #train #nike #underarmour #muscles #glutes #healthandhappiness #strongwomen
Happy Birthday to my SIL @shanaleigh_obv •
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#sisterinlaw #sister #family #lifers #birthdays #vegas #sandiego #classy #cheers
I finally found my knight in shining armor ! 🤷‍♀️🍗🍻
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#renaissancefestival #southlaketahoe #knightinshiningarmor #beefcake #buff #muscles #strongmen #beers #cheers
🎈31 today🎈
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If someone tells me I look good for my age I respond with saying "fat preserves you" -
Staying a little plump is a natural botox to help fight those wrinkles! 😉
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On a serious note, after losing 2 cousins this year, both in their 20's, I am never going to complain about getting older again because I have come to terms that growing old is a blessing that unfortunately not everyone is granted. -
Each new day be open to see opportunities, be wise enough to be grateful and be courageous enough to be happy. Life is a gift. Wake up every day and realize that.
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Much Love.
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#inspiration #grateful #birthdaygirl #birthdays #fitspo #happiness #yolo #love #blessings #lifeisgood
🎈31 today🎈 - If someone tells me I look good for my age I respond with saying "fat preserves you" - Staying a little plump is a natural botox to help fight those wrinkles! 😉 - On a serious note, after losing 2 cousins this year, both in their 20's, I am never going to complain about getting older again because I have come to terms that growing old is a blessing that unfortunately not everyone is granted. - Each new day be open to see opportunities, be wise enough to be grateful and be courageous enough to be happy. Life is a gift. Wake up every day and realize that. - Much Love. - #inspiration  #grateful  #birthdaygirl  #birthdays  #fitspo  #happiness  #yolo  #love  #blessings  #lifeisgood 
Ran into my old competing buddy, Ms. Booty Queen herself ! @vegmusclemom
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#bootyqueen #bodybuilding #bodysculpting #buns #fitness #igfitness #instafitness #fitspo #dedication #inspiration #motivation #gym #lift #train #strongwomen #twinning
Squatted stance on a bosu ball while doing battle ropes had my legs shaking like a 🍃•
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🎵Virtual Self- Ghost Voices•
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#hiit #hiitworkout #battleropes #bosuballworkout #workouts #fitness #igfitness #instafitness #gym #gymrats #lift #train #muscles #abs #reardeltspoppin #bluethongs
Happy #flexfriday 💪💪 •
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Shout out to everyone still gettin' their workouts in this holiday weekend! 👊•
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#flex #muscles #biceps #bodybuilding #allnatural #guns #gunshow #lift #train #gym #gymrats #athletes #memorialdayweekend #fitness #igfitness #instafitness #fitspo #healthandwellness #strongwomen
The only thing you can control in life is yourself.  Make your own destiny.•
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#notetoself #mindovermatter #motivationmonday #motivation #inspiration #fitness #fitspo #igfitness #instafitness #fitnessgoals #strongwomen
When the filter's right and it's a good hair day.•
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#friyay #tgif #cheers
Instagram vs Reality..... IG post vs tagged pic. •
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These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.•
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We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. •
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I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently.  Even some friends.•
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Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?•
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Do tombstones ever say "Fit" Mother, "Fit" Father?  No. They say words like "Loving", "Kind".•
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How do you want to be remembered?•
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Let's be kinder to strangers and show unconditional love to our friends and family.  Let's build eachother up! 👊•
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#endrant #unconditionallove #love #selflove #igfitness #instafitness #fitness #instagramvsreality #moretolove #profilepicvstaggedpic #motivation #inspiration #healthandhappiness #healthandwellness #kindnessmatters
Instagram vs Reality..... IG post vs tagged pic. • • These pics were taken on the same day! Shocking right? Kind of discourages me to see this and think, damn, is this what I look like in real life when I haven't positioned myself just perfectly and taken 20 pics prior trying to find the most flattering angle.• • We want to present our best selves to the world in hopes of being accepted but I just got real with y'all. • • I've been fit and attractive and I've been fat and frumpy and I have seen how strangers treat me differently. Even some friends.• • Don't we all want unconditional love at the end of the day? Treated the same whether we are in shape or have more to love?• • Do tombstones ever say "Fit" Mother, "Fit" Father? No. They say words like "Loving", "Kind".• • How do you want to be remembered?• • Let's be kinder to strangers and show unconditional love to our friends and family. Let's build eachother up! 👊• • #endrant  #unconditionallove  #love  #selflove  #igfitness  #instafitness  #fitness  #instagramvsreality  #moretolove  #profilepicvstaggedpic  #motivation  #inspiration  #healthandhappiness  #healthandwellness  #kindnessmatters 
First day of vacay I usually feel pretty good physically having had great motivation and self control leading up to the trip but by the last day of vacay I always feel so bloated from a weekend of drinking and indulgence and can't wait to get back to the gym!•
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#treatyoself #balance #moderation #vacay #sd #sandiego #family #shamelessselfie #figure #bodybuilding #bodysculpting #fitness #igfitness #instafitness #girlsthatlift #strongwomen
What are the odds we all felt like channeling our inner Barney today?!•
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#strongwomen #inspiration #motivation #girlsthatlift #lift #train #workouts #gym #fitness #instafitness #igfitness #flex #fitfam
🎵Flume- Never Be Like You•
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#carkaraoke #lipsync #spring #snapchat #californiagirl  #gymorbust #gymbound