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  • k.warma
    K.Warma
    @k.warma

Images by k.warma

17 years ago my sister took me to get our very first tattoos. Today we took something special for us both. Thank you Gary at @eyeforaneyetattoo 
#tattoo #tattoos #family #sister #infinity #infinitytattoo #feather #feathertattoo #color #colortattoo  #eyeforaneyetattoo #tuska #tuskafestival #suomi #finland #texas #tx
It's a must to go see cowboys and bullriding when you have family visiting from Finland🇺🇸🐮🐃🤠
#bullriding #rodeo #roping #texas #cowboy #bull #sunday #family #vacation
Peach & blueberry smoothie tastes good when it's +37 🍑☀️🌡️
#smoothie #panera #hot #summer #lunch #peach #blueberry #berries #fruits
Coffee and finnish chocolate☕💜
#fazer #karlfazer #finnishchocolate #lontoonrae #domino #muumi #moomin #tovejansson #finn #finnish #suomi #texas
Coffee & milk shake before heading back home
#galveston #galvestonisland #modcoffeehouse #coffee #milkshake #summer #vacation #holiday
Had lunch and yummy pie today at the lovely Farmhouse cafe💚
#smalltown #smalltowncharm #huntsville #texas #lunch #cafe #pie
Frozen yogurt to end the day🍨🍒
#chillerbee #frozenyogurt #froyo #vacation #summer
Got some birthday flowers delivered to work, such a lovely surprise💜💐🏵️🌹
#itsmybirthday #35 #birthdaygirl #friday #fridaythe13th #weekend #party #flowers #surprise #besthusbandever
After about a month of doing bench once a week and switching up my routine, I  FINALLY got the pr I've been dreaming of! 180lb/81.5kg 
#pr #progress #personalrecord #personalbest #pafitness #bench #benchday #militarybenchpress #chestworkout #chestday #gym #gymvideo #workoutmotivation #workoutvideo #strongissexy #girlsliftheavy #weightlifting #weightlossjourney #bodytransformation #bodybuilding #excercise #spotter #swolemate #hubby
A quick leg workout with some heavy legpresses. 20 reps with 2 plate increases up to 440. 485 and 530 felt heavy enough today
#mygymhasbettermusicthanyours #gym #heavy #workoutvideo #legworkout #legpress #legday #sets #reps #gymvideo #motivation #bodybuilding #bodytransformation #weightlifting #weightlossjourney #goodmusic #heavymetal
10h of sleep did wonders, had an awesome bench day with 2 new pr's!
12 x 135
1 x170
 Did also 15 x 115 ( pr is 20)

#dayoff #sleep #rest #benchpress
#benchday #militarybenchpress #pr #personalrecord #personalbest #sets #workoutmotivation #workoutvideo #gym #gymvideo #spotter #pafitness #strongissexy #girlsliftheavy #excercise #bodybuilding #bodytransformation
When it's +35° better chalk it up before doing front squats😌💦
#legday #frontsquat #squats #squat #legworkout #gym #gympartner #workoutmotivation #weightlifting #workout #bodybuilding #bodytransformation #chalk
10 min compressed to this, dropset from hell, started from 160 with a 2 plate drop down to 100, then with 1 plate til failure! Back, bis, delts on FIRE🔥👊💪
#back #backday #gotback #dropset #failure #lats #latpulldown #delts #biceps #set #gym #workoutmotivation #workoutvideo #workout #excercise #spotter #swolemate #couplegoals #bodybuilding #bodytransformation #girlsliftheavy #strong #strongissexy #weightlifting #weightlossjourney #irontherapy #pafitness
10 min compressed to this, dropset from hell, started from 160 with a 2 plate drop down to 100, then with 1 plate til failure! Back, bis, delts on FIRE🔥👊💪 #back  #backday  #gotback  #dropset  #failure  #lats  #latpulldown  #delts  #biceps  #set  #gym  #workoutmotivation  #workoutvideo  #workout  #excercise  #spotter  #swolemate  #couplegoals  #bodybuilding  #bodytransformation  #girlsliftheavy  #strong  #strongissexy  #weightlifting  #weightlossjourney  #irontherapy  #pafitness 
A shitty day was saved by a good chest workout
Military benchpress
10 x 115
10 x 135
1 x 155
1 x 137.5

Finished with benchpress machine and some incline dumbbell benchpress

#chestworkout #internationalchestday #benchpress #militarybenchpress #bench  #chestday #spotter #dumbbellworkout #excercise #gym #workoutmotivation #workoutvideo #gympartner #swolemate #weightlifting #weightlossjourney #monday #mondaymotivation #irontherapy #heavyweights #pafitness