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    Sam
    @just_sam_p

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My hope is that they will remember that mummy tried. Even when she was tired, even when she was stressed. I hope that they will know I did it all for them. That I had every intention of being great, good, and grand, but that some days all I could be was ok. .
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I work most evenings at the moment, which means after the school pick up it's all chaos, homework and teatime before I disappear out. Mummy is tired and so are they. I miss most bedtimes. Tonight I had a rare night off so these sleepy bedtime cuddles were the best I've had in a long time, we both needed it.
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#mumlife #mybabies #ilovemykids #itsallforthem #fitmom #bossbabe #mindfulness
My hope is that they will remember that mummy tried. Even when she was tired, even when she was stressed. I hope that they will know I did it all for them. That I had every intention of being great, good, and grand, but that some days all I could be was ok. . . I work most evenings at the moment, which means after the school pick up it's all chaos, homework and teatime before I disappear out. Mummy is tired and so are they. I miss most bedtimes. Tonight I had a rare night off so these sleepy bedtime cuddles were the best I've had in a long time, we both needed it. . . . #mumlife  #mybabies  #ilovemykids  #itsallforthem  #fitmom  #bossbabe  #mindfulness 
It's risky, Its scary, It's terrifying to jump. There's a huge chance it won't work out. That's the point. Be brave, do it anyway! #quotestoliveby #love  #life
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 #scary #brave #letgo #jump #boxjumps #legday #fitnessmotivation #insta #legs #gymshark #plyometrics #power #strong #crossfit #gymwanker
Surround yourself with people that will push you, motivate you and inspire you to grow! And you'll be amazed at how much more you can achieve! .
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 I love training with people that motivate you to do better, and that push you that little bit harder than you'd manage on your own! A few weeks ago I was just about hitting 10 reps with the 10kg dumbbells on bench because it's just something I didn't train, yesterday I finished 2 sets with 15kg after I've added in the session once a week for the last 4 weeks! I'd not have done that on my own. I'm still lifting baby weights compared to them, but I won't be for long! Oh And I still 100% suck at pull ups, but I'm getting more out of them now with the little bit of help! Aim is to be able to do them non assisted by the end of this year! So today the doms are real,  my chest is in paaaaain, but it'll be worth it... and I'll get my own back next time we train legs!
If you don't already have one, get yourself someone to train with and watch how much quicker you make progress!
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#gymbuddy #friends #chest #chestday #gym
Surround yourself with people that will push you, motivate you and inspire you to grow! And you'll be amazed at how much more you can achieve! . . . I love training with people that motivate you to do better, and that push you that little bit harder than you'd manage on your own! A few weeks ago I was just about hitting 10 reps with the 10kg dumbbells on bench because it's just something I didn't train, yesterday I finished 2 sets with 15kg after I've added in the session once a week for the last 4 weeks! I'd not have done that on my own. I'm still lifting baby weights compared to them, but I won't be for long! Oh And I still 100% suck at pull ups, but I'm getting more out of them now with the little bit of help! Aim is to be able to do them non assisted by the end of this year! So today the doms are real, my chest is in paaaaain, but it'll be worth it... and I'll get my own back next time we train legs! If you don't already have one, get yourself someone to train with and watch how much quicker you make progress! . . . #gymbuddy  #friends  #chest  #chestday  #gym 
I will not be another flower, picked for beauty and left to die. I will be strong, wild, difficult to find and impossible to forget.
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#strong #strongissexy #wild #heart #strongwomen #back #beastmode #beautyandthebeast #instafit #feminine #pretty #beast #insta#instatwat #gymwanker #gymhairdontcare #fitchick #gymshark #gains
Balance is not something you find, It's something you create. .
Life is super busy at the moment, just how I like it. But it's also taking it's toll on my body, and mind. Im drained. I give so much of my time and energy away, which is what I love, but sometimes forget to take a bit for myself too. I've given some people far too much of me recently, and it's never given back freely... so it's time to put some of that energy back into myself. As the saying goes "never make someone a priority if to them you are only an option" 
Today I came home from the gym, shattered, and instead of the usual routine of work admin, housework and shopping I just chilled out, did a bit of yoga and stretched for ages! Probably the most relaxed I've been in a while. Just in time of course to go and pick the kids up from school for the next lot of chaos to commence!
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#balance #life #yoga #stretch #eaglepose #handstand #eagleposeheadstand #gym #strong #strongwomen #momlife #bossbabe #fitmom #instatwat #healthy #strongbodystrongmind #life #tired #instagood #pose #fit #strength #mentalhealth #wellbeing #curvy #thick #thickthighthursday
Balance is not something you find, It's something you create. . Life is super busy at the moment, just how I like it. But it's also taking it's toll on my body, and mind. Im drained. I give so much of my time and energy away, which is what I love, but sometimes forget to take a bit for myself too. I've given some people far too much of me recently, and it's never given back freely... so it's time to put some of that energy back into myself. As the saying goes "never make someone a priority if to them you are only an option" Today I came home from the gym, shattered, and instead of the usual routine of work admin, housework and shopping I just chilled out, did a bit of yoga and stretched for ages! Probably the most relaxed I've been in a while. Just in time of course to go and pick the kids up from school for the next lot of chaos to commence! . . . #balance  #life  #yoga  #stretch  #eaglepose  #handstand  #eagleposeheadstand  #gym  #strong  #strongwomen  #momlife  #bossbabe  #fitmom  #instatwat  #healthy  #strongbodystrongmind  #life  #tired  #instagood  #pose  #fit  #strength  #mentalhealth  #wellbeing  #curvy  #thick  #thickthighthursday 
πŸ™Œ wild hearts and brilliant minds!
πŸ™Œ wild hearts and brilliant minds!
Be Confident. Too many days are wasted comparing ourselves to others and wishing we were something we aren't. Everyone has their own strengths and weaknesses. And it is only when you accept everything you are, and aren't, that you will truly succeed.
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Looking back at the time I've felt most confident in my own body. This summer for the first time ever I sunbathed topless and actually looked at a photo of the cellulite on my ass and thunder thighs without cringing! .
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#yesihave #cellulite #stretchmarks and a #wobbly #bum #butidontcare #curvy
Be Confident. Too many days are wasted comparing ourselves to others and wishing we were something we aren't. Everyone has their own strengths and weaknesses. And it is only when you accept everything you are, and aren't, that you will truly succeed. . . Looking back at the time I've felt most confident in my own body. This summer for the first time ever I sunbathed topless and actually looked at a photo of the cellulite on my ass and thunder thighs without cringing! . . #yesihave  #cellulite  #stretchmarks  and a #wobbly  #bum  #butidontcare  #curvy 
Box fitness is one of my fave classes to take! Yesterday I got to join in on a @dynamic.fit session and I’d forgotten just how much I love taking part in group training! These girls work so hard, and are really encouraging of each other! #squadgoals #nocompetition
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#boxing #boxercise #grouptraining #fitnessclass #bootcamp #boxfit #exercise #workout #training #crosstraining #cardio #instructor #dynamicfitpaderborn #dynamicfit #fit #strong #girlsthatlift #strongwomen #bossbabe #hustle
Box fitness is one of my fave classes to take! Yesterday I got to join in on a @dynamic.fit session and I’d forgotten just how much I love taking part in group training! These girls work so hard, and are really encouraging of each other! #squadgoals  #nocompetition  . . . #boxing  #boxercise  #grouptraining  #fitnessclass  #bootcamp  #boxfit  #exercise  #workout  #training  #crosstraining  #cardio  #instructor  #dynamicfitpaderborn  #dynamicfit  #fit  #strong  #girlsthatlift  #strongwomen  #bossbabe  #hustle 
New week, new goals are set and it's time to work towards them. The next aim is to be able to match my bodyweight on a Clean & Jerk! 
Got nothing particularly exciting on my programme this week, but lots of accessory work. Today's main work was power clean doubles at 100% of squat clean and clean pulls for doubles at 120% Form isnt spot on, but working under maximal loads its good to see where exactly the weak areas are. Finished today with some presses. My arms might fall off now.
New week, new goals are set and it's time to work towards them. The next aim is to be able to match my bodyweight on a Clean & Jerk! Got nothing particularly exciting on my programme this week, but lots of accessory work. Today's main work was power clean doubles at 100% of squat clean and clean pulls for doubles at 120% Form isnt spot on, but working under maximal loads its good to see where exactly the weak areas are. Finished today with some presses. My arms might fall off now.
#aboutlastnight 
Ahh I started off like such a lady... unfortunately that's just not me and it didn't last long πŸ˜‚ knocking back the jagers and downing the beer is just all part of the fun no? Well... now the red bull is wearing off and the hangover is starting to set in I'm not so sure...
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#responsibledrinking #suchalady #tomboy #fun #drinks #hangover #jager #beer #oktoberfest #germany #dirndl #outout #saturday #girlsthatlift #notagirl #girls #notso #fitness
#aboutlastnight  Ahh I started off like such a lady... unfortunately that's just not me and it didn't last long πŸ˜‚ knocking back the jagers and downing the beer is just all part of the fun no? Well... now the red bull is wearing off and the hangover is starting to set in I'm not so sure... . . #responsibledrinking  #suchalady  #tomboy  #fun  #drinks  #hangover  #jager  #beer  #oktoberfest  #germany  #dirndl  #outout  #saturday  #girlsthatlift  #notagirl  #girls  #notso  #fitness 
Just living my best life. Bootcamp on the beach in the beautiful sunshine! Going to miss this place so much... .
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#livingmybestlife #bootcamp #legs #sunshine #beach #tyredrags #tyre #paderborn #dynamicfit #dynamicfitpaderborn #workout #strong #strongwomen #girlsthatlift #friendship #happiness #chill #workhard #weekendvibes
Already feeling the effects of this... and Im dreading the hill sprints Ive got planned for the beach tomorrow! Ill probably be whinging the entire way through haha! So here's how the rest of today's leg day went after the sumo deads Ive already hyped myself up over...
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Hip Thrusts - 2x10 at 80kg 3x8 100kg
ATG Narrow Stance Squats 4x10 at 
Leg Press (high foot position to focus the glutes) 1x10 at 80kg 3x8 at 100kg
Calf Raise 3x10 at 100kg
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#legs #legday #squats #deadlift #hipthrust #girls #girlswholift #calfraises #legpress #gym #gymbunny #fitchick  #gymwanker #instatwat  #booty #gains #πŸ‘ #bootygains #doyouevenlift #progress#strongissexy
Already feeling the effects of this... and Im dreading the hill sprints Ive got planned for the beach tomorrow! Ill probably be whinging the entire way through haha! So here's how the rest of today's leg day went after the sumo deads Ive already hyped myself up over... . . Hip Thrusts - 2x10 at 80kg 3x8 100kg ATG Narrow Stance Squats 4x10 at Leg Press (high foot position to focus the glutes) 1x10 at 80kg 3x8 at 100kg Calf Raise 3x10 at 100kg . . #legs  #legday  #squats  #deadlift  #hipthrust  #girls  #girlswholift  #calfraises  #legpress  #gym  #gymbunny  #fitchick  #gymwanker  #instatwat  #booty  #gains  #πŸ‘ #bootygains  #doyouevenlift  #progress #strongissexy 
That feeling of satisfaction! I fancied a change to my usual Friday routine today. And because I was training on my own and I'm between programmes this week I decided to do a few things I've not had chance to do for a few months! Starting with Sumo Deads! My max on these last time I went heavy was 90kg I think... and I've only pulled 100kg once before on a conventional deadlift, And it was ugly as hell!! Today's pyramid went surprisingly well, 60 for 10, 70 for 8, 80 for 6, 85 for 4 then I was amazed that 90kg felt good and hit 3 reps... I was going to stop there, but curiosity got the better of me! Then got 100kg for 2... twice! So I'm guessing my lack of energy yesterday and forced rest helped!! The rest of session went equally as awesome, I'll probably spam you with that shortly too. But for now... go me! Haha!
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#instatwat #gymwanker #clapforyourself #lol #sumo #sumodeadlift #deadlifts #strength
That feeling of satisfaction! I fancied a change to my usual Friday routine today. And because I was training on my own and I'm between programmes this week I decided to do a few things I've not had chance to do for a few months! Starting with Sumo Deads! My max on these last time I went heavy was 90kg I think... and I've only pulled 100kg once before on a conventional deadlift, And it was ugly as hell!! Today's pyramid went surprisingly well, 60 for 10, 70 for 8, 80 for 6, 85 for 4 then I was amazed that 90kg felt good and hit 3 reps... I was going to stop there, but curiosity got the better of me! Then got 100kg for 2... twice! So I'm guessing my lack of energy yesterday and forced rest helped!! The rest of session went equally as awesome, I'll probably spam you with that shortly too. But for now... go me! Haha! . . . #instatwat  #gymwanker  #clapforyourself  #lol  #sumo  #sumodeadlift  #deadlifts  #strength 
Good morning beautiful people! Have a great Friday!!!
Good morning beautiful people! Have a great Friday!!!
I'm exhausted this week! Whoever has stolen my energy can I have it back now please? I should have taken a rest day today, my body is crying out for it... instead I did a short 30 minute arm session.  But Even that was too much today! Anyway, looking at the positives as always... when did my fluffy abs make a reappearance? I'm not sure how  or why with the amount of extra calories I'm stuffing in my face at the moment, but I'll take it! Although... looking here I think it's plain to see the extra cals are heading straight to my thighs and ass πŸ˜‚ #thickthighthursday #thickerthanasnicker #fluffyabs #fluffy #calories  #eattogrow
I'm exhausted this week! Whoever has stolen my energy can I have it back now please? I should have taken a rest day today, my body is crying out for it... instead I did a short 30 minute arm session. But Even that was too much today! Anyway, looking at the positives as always... when did my fluffy abs make a reappearance? I'm not sure how or why with the amount of extra calories I'm stuffing in my face at the moment, but I'll take it! Although... looking here I think it's plain to see the extra cals are heading straight to my thighs and ass πŸ˜‚ #thickthighthursday  #thickerthanasnicker  #fluffyabs  #fluffy  #calories  #eattogrow 
Leg day... best day! Except for walking lunges. They hurt. My legs hurt.. Which my girls at circuits tonight found highly amusing... Thanks  @georgie_fergie @samantha_crowther @mrswilko7
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#instatwat #lunges #squats #mylegshurt #ouch #tirednow #legday  #gymwanker #fuckit #gymselfie #humpday #πŸ‘ #instafitness
Just because the lifting faces don't come much uglier than this... and well, I've not challenged @its_kat_adams_ to beat it in a while... so here we are, let's see what you've got Mrs. .
Kettlebell squat snatch to finish today's leg day. Started with overhead squat pyramids, then far too many sets of overhead walking lunges, followed with a disgusting amount of tri sets of leg press, leg extensions and hamstring curls... to finish with these for good measure. My hamstrings hate me already.
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#humpday #legday #squat #snatch #squatsnatch #kettlebell #kettlebellsnatch #strong #notafterthat #mylegshurt #doms #hamstring #quads #dead #instafit #shesquats #gymlife
Just because the lifting faces don't come much uglier than this... and well, I've not challenged @its_kat_adams_ to beat it in a while... so here we are, let's see what you've got Mrs. . Kettlebell squat snatch to finish today's leg day. Started with overhead squat pyramids, then far too many sets of overhead walking lunges, followed with a disgusting amount of tri sets of leg press, leg extensions and hamstring curls... to finish with these for good measure. My hamstrings hate me already. . . . #humpday  #legday  #squat  #snatch  #squatsnatch  #kettlebell  #kettlebellsnatch  #strong  #notafterthat  #mylegshurt  #doms  #hamstring  #quads  #dead  #instafit  #shesquats  #gymlife 
Surround yourself with those who won't compete with you, but will revel in your success & see your assent as a reflection of their own possibilities! .
This girl has been my own personal cheerleader for so long, now it's my turn to pay it back. My god is she progressing and I fucking love it!! Gains on gains girl! @its_kat_adams_ damn you is fiiiiiiiine 😚
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#mybestieisbetterthanyours #bbf #backday #gains #girlsthatlift #strong #strongwomen #cheerleader #strength #gym #gymbuddy #back #lift #momsthatlift #fitmom #gymbunny #strongnotskinny #beastmode #gymlife
Surround yourself with those who won't compete with you, but will revel in your success & see your assent as a reflection of their own possibilities! . This girl has been my own personal cheerleader for so long, now it's my turn to pay it back. My god is she progressing and I fucking love it!! Gains on gains girl! @its_kat_adams_ damn you is fiiiiiiiine 😚 . . . #mybestieisbetterthanyours  #bbf  #backday  #gains  #girlsthatlift  #strong  #strongwomen  #cheerleader  #strength  #gym  #gymbuddy  #back  #lift  #momsthatlift  #fitmom  #gymbunny  #strongnotskinny  #beastmode  #gymlife 
If you can make someone smile today, do it! The world needs more of that! .
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@its_kat_adams_ @donnapankhurst @i.am.extra.squared.biatch @justjofit @chaosfitnessand @kerdo @fiftyshadesofslay_ @heathly_me_sw @nic_string
Drop a smiling selfie girls... I wanna see some happiness today! Dare ya
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#smile #justbecause #smilebitch  #selfie #filters #spreadthelove #happy #happiness #fakeittillyoumakeit #sds
I don't train chest. Yesterday I trained chest. Today I'm in pain. That's why I don't train chest. Can't deal with the doms in my boobs #girlproblems πŸ˜‚πŸ˜«
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#ihurt #doms #dontlikeit #chest #chestday #stronger #workout #strengthtraining #bigbaby #girlsthatlift #uglyliftingface #asalways #sopretty #gymshark #fitness #thickthighssavelives #inked #boobs #oops #sorrynotsorry
@its_kat_adams_ ... see these #fitchicks looking all #sexy in their insta workouts...? Yeah we can do that!
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No no Sam... no we can't... .
When @katiecrewe does a partner workout and looks like a 10... yet me and @its_kat_adams_ try it and look like we don't even fitness... ffs girl, I'm never gonna win over @jamessmithpt with moves like this πŸ˜‚πŸ˜‚ we look neither sexy or strong... haha but it's ok because we're #livingourbestlives !! #smile
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#dothediren #doyouevenlift #looklikeadick #strongissexy #strong #sundayfunday #moves #fitnessmotivation #gymshark #sunday #gotmelike #girlswholift #livingmybestlife #legpress #glutes #squats #deadlift #youknowtherest #allthehashtags #nogymnoproblem #instafitness #smashedit
@its_kat_adams_ ... see these #fitchicks  looking all #sexy  in their insta workouts...? Yeah we can do that! . No no Sam... no we can't... . When @katiecrewe does a partner workout and looks like a 10... yet me and @its_kat_adams_ try it and look like we don't even fitness... ffs girl, I'm never gonna win over @jamessmithpt with moves like this πŸ˜‚πŸ˜‚ we look neither sexy or strong... haha but it's ok because we're #livingourbestlives  !! #smile  . ... .. #dothediren  #doyouevenlift  #looklikeadick  #strongissexy  #strong  #sundayfunday  #moves  #fitnessmotivation  #gymshark  #sunday  #gotmelike  #girlswholift  #livingmybestlife  #legpress  #glutes  #squats  #deadlift  #youknowtherest  #allthehashtags  #nogymnoproblem  #instafitness  #smashedit 
Its not often I get to train on a Saturday, I'm usually working. However today I was in the gym early to film some footage for an assement so took the opportunity to train with a couple of friends while I was there. I don't like training Chest, at all. It's my weakest area by far! But coupled with training back today it was actually quite enjoyable. That and the fact I trained with two people that really push me to work that bit harder and try exercises that I wouldn't usually do! Plus it was a lovely quiet gym so we took the chance to film a bit more footage for the new website going live soooooon!
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#chestday #backday #rats #tirednow #hardwork #myarmshurt #girlsthatlift #fitchick #boredofhashtags #preworkout #crash #saturday
Its not often I get to train on a Saturday, I'm usually working. However today I was in the gym early to film some footage for an assement so took the opportunity to train with a couple of friends while I was there. I don't like training Chest, at all. It's my weakest area by far! But coupled with training back today it was actually quite enjoyable. That and the fact I trained with two people that really push me to work that bit harder and try exercises that I wouldn't usually do! Plus it was a lovely quiet gym so we took the chance to film a bit more footage for the new website going live soooooon! . . . #chestday  #backday  #rats  #tirednow  #hardwork  #myarmshurt  #girlsthatlift  #fitchick  #boredofhashtags  #preworkout  #crash  #saturday 
Inappropriate...? Maybe. Funny as hell...? Yep! .
@its_kat_adams_ made me do it.
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#sorrynotsorry #itsajoke #immarried #calmyourtits #funny #ithinkso #dontbeboring #laugh
*slow motion for dramatic effect*
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One thing I've learnt recently is that if you celebrate the bits of yourself that you love, the insecurities will soon start to fall away! My immediate reaction to this clip was "omg my ass and legs wobble far too much when I run" but of course its in our nature to focus on the negative first. But then I looked again, and not only was I laughing at the video that comes before this clip (you'll see soon enough) but I actually smiled because I love the way my arms are looking! Sure enough the wobbly bits didn't matter any longer because I could see the positives!! As with most things in life, if you focus on the crap you'll feel crap. Focus on the positives and it's amazing what it can do for your mood and self esteem! .
So, a totally self indulgent post because I like the way my arms look. But I kinda hope I got my point across too. I'm really just trying to distract myself while I'm sat in the tattooists... 3 hours in... another 2 ish to go... and it hurts.
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#selfesteem #arms #bodypostive #selfindulgent #girlsthatlift #babybiceps #strong #wobblybits #run #slowmo #gym #strongnotskinny #gymlife #lift #selflove #instafit #tattoo #inked #focus #motivation #thicc #thickthighssavelives #thickthighthursday
*slow motion for dramatic effect* . One thing I've learnt recently is that if you celebrate the bits of yourself that you love, the insecurities will soon start to fall away! My immediate reaction to this clip was "omg my ass and legs wobble far too much when I run" but of course its in our nature to focus on the negative first. But then I looked again, and not only was I laughing at the video that comes before this clip (you'll see soon enough) but I actually smiled because I love the way my arms are looking! Sure enough the wobbly bits didn't matter any longer because I could see the positives!! As with most things in life, if you focus on the crap you'll feel crap. Focus on the positives and it's amazing what it can do for your mood and self esteem! . So, a totally self indulgent post because I like the way my arms look. But I kinda hope I got my point across too. I'm really just trying to distract myself while I'm sat in the tattooists... 3 hours in... another 2 ish to go... and it hurts. . . . #selfesteem  #arms  #bodypostive  #selfindulgent  #girlsthatlift  #babybiceps  #strong  #wobblybits  #run  #slowmo  #gym  #strongnotskinny  #gymlife  #lift  #selflove  #instafit  #tattoo  #inked  #focus  #motivation  #thicc  #thickthighssavelives  #thickthighthursday 
#dothediren 🎢
Negativity... no time for that... how we respond when they say girls shouldn't lift. #livingmybestlife  #smilebitch @direnkartal92 @its_kat_adams_
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#hatersgonnahate #laughatyourself #fun #jsa #neatup247 #stronggirls #gymlife #gymgirls #girlsthatlift #slay #squats #kettlebells #floss #ifyoucancallitthat
Just because... Throwback to my absolute favourite moment of the summer. When @craigdavid dropped some dnb at @ibizarocks.  Just dancing like a fool without a care in the world. Loving life. .
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#livingmybestlife #ibiza #summer2018 #summervibes #justdance #lovelife #happy #takemeback #goodmorning #goodvibes
Monday fun day...? Squeezing in a quick bit of clean and jerk werk between PT sessions and tonight's boxercise class πŸ’ͺ🏼
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#monday #motivation #pt #fun #workhard #stronger #olylifting #cleanandjerk #jerkwerk #olympiclifting #coach #legs #squats #power #instafit  #strongwomen #girlsthatlift #weightlifting #lift #gym #fitness #fitmom #strongnotskinny #myprotein #gymshark #reebok #adidas #barbell
Repost.. because Diren says it better than I can.. This ladies and gents is why I offer PT sessions as well as limiting my classes to 10 clients! No instructor can pay attention to huge groups making sure everyones form is on point! Spend time with a trainer that wants to get the best from you! 
#Repost @direnkartal92 (@get_repost)
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Group fitness 🀨

#neatup247
Repost.. because Diren says it better than I can.. This ladies and gents is why I offer PT sessions as well as limiting my classes to 10 clients! No instructor can pay attention to huge groups making sure everyones form is on point! Spend time with a trainer that wants to get the best from you! #Repost  @direnkartal92 (@get_repost) ・・・ Group fitness 🀨 #neatup247 
If you know me, then you'll know I bash on a lot about self confidence, and one of my biggest goals is for my clients to love their bodies for what they are capable of. But I know it's not always easy. Ive not been feeling great about myself all week for one reason or another, but Yesterday I had a huge crash to my body image! I spend most of my time in stretchy materials... leggings and gym tops etc. So it wasn't until getting ready to go out last night and having to put normal clothes on that I actually realised how much chunk I've added recently! Skinny jeans weren't my friend!
I'm in a calorie surplus and I'm making good progress with my lifts because of it... but I'm also a girl that likes to look pretty occasionally. And last night I just felt big, not at all girly. We all have these wobbles, and it's normal, but getting passed that is the challenge. I'm completely ok with it again this morning now I'm back in my gym kit looking at these pics from last night haha, I might be adding a bit of chunk here and there, but I'm also making the gains I want in the right places... I'll lose the chunk at some point. But for now, let's eat!
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#back #gainz #thick #thicc #chunky #body #bodyconfidence #loveyourselffirst #goals #eatallthefood #girls #determination #strong #strongnotskinny #latspread #lats #traps #backless #sunday #figure #letseat #restday #legday #fitspo #instafitness #aesthetics #bodybuilding #protein #gym #leggings
If you know me, then you'll know I bash on a lot about self confidence, and one of my biggest goals is for my clients to love their bodies for what they are capable of. But I know it's not always easy. Ive not been feeling great about myself all week for one reason or another, but Yesterday I had a huge crash to my body image! I spend most of my time in stretchy materials... leggings and gym tops etc. So it wasn't until getting ready to go out last night and having to put normal clothes on that I actually realised how much chunk I've added recently! Skinny jeans weren't my friend! I'm in a calorie surplus and I'm making good progress with my lifts because of it... but I'm also a girl that likes to look pretty occasionally. And last night I just felt big, not at all girly. We all have these wobbles, and it's normal, but getting passed that is the challenge. I'm completely ok with it again this morning now I'm back in my gym kit looking at these pics from last night haha, I might be adding a bit of chunk here and there, but I'm also making the gains I want in the right places... I'll lose the chunk at some point. But for now, let's eat! . . . #back  #gainz  #thick  #thicc  #chunky  #body  #bodyconfidence  #loveyourselffirst  #goals  #eatallthefood  #girls  #determination  #strong  #strongnotskinny  #latspread  #lats  #traps  #backless  #sunday  #figure  #letseat  #restday  #legday  #fitspo  #instafitness  #aesthetics  #bodybuilding  #protein  #gym  #leggings 
I'm mostly peace, love and light.
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And a little go fuck yourself. 😘
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I had half an hour spare before my clients turned up to this morning's session. So I took advantage of having this beautiful location all to myself for a little yoga and stretching... and chance to clear my mind of all the knobbers that have annoyed me this week! .
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#knowyourworth #peacelovelight #peace #morning #goodmorning #relax #yoga #warrior #warriorpose #breathe #mist #lake #peaceful #fitness #fitmom #chilled #weekendvibes #happy #loveyourselffirst #fit #strong #beach #strong #girlsthatlift #stretch
I'm mostly peace, love and light. . And a little go fuck yourself. 😘 . . . I had half an hour spare before my clients turned up to this morning's session. So I took advantage of having this beautiful location all to myself for a little yoga and stretching... and chance to clear my mind of all the knobbers that have annoyed me this week! . . #knowyourworth  #peacelovelight  #peace  #morning  #goodmorning  #relax  #yoga  #warrior  #warriorpose  #breathe  #mist  #lake  #peaceful  #fitness  #fitmom  #chilled  #weekendvibes  #happy  #loveyourselffirst  #fit  #strong  #beach  #strong  #girlsthatlift  #stretch 
When leg day leaves you with nothing left in the tank, but an awesome pump!
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➑️Swipe ➑️
I love Friday leg day! But today has completely destroyed me... rest day needed tomorrow! So here's how it went... Squats - 4 x 8 @ 60kg, 1 x 20 (5@60 5@50 5@40  5@30) 
Split squats - 3 x 5 heavy 8 light (each leg)
Tri Set - 3 sets - Leg Press, Leg extensions, hamstring curl x 12 reps each
Superset- 3 sets - walking lunge x 16 @25kg Jump lunge x10
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When leg day leaves you with nothing left in the tank, but an awesome pump! . ➑️Swipe ➑️ I love Friday leg day! But today has completely destroyed me... rest day needed tomorrow! So here's how it went... Squats - 4 x 8 @ 60kg, 1 x 20 (5@60 5@50 5@40 5@30) Split squats - 3 x 5 heavy 8 light (each leg) Tri Set - 3 sets - Leg Press, Leg extensions, hamstring curl x 12 reps each Superset- 3 sets - walking lunge x 16 @25kg Jump lunge x10 ... .
Strong women... May we know them, 
May we be them, 
May we raise them!
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As for my girls, I'll raise them to think they can breath fire! .
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#strongwomen #daughters #strongwilled #myworld #strength #iloveyou #forevermybaby #flex #flexfriday #fitmom #fitness #fitkids #healthy #mentalhealth #buildthemup #strongkids #love #motherslove
Current mood... Wanting to go out, down alllllll the drinks, have alllll the fun and take lots of inappropriate boomerangs with the bestie... yes. That's what I need. .
#throwback to a time where me and @its_kat_adams_  did just that... .
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#stayclassy #drinks #fun
Current mood... Wanting to go out, down alllllll the drinks, have alllll the fun and take lots of inappropriate boomerangs with the bestie... yes. That's what I need. . #throwback  to a time where me and @its_kat_adams_ did just that... . . #stayclassy  #drinks  #fun