If Terry Fox could run a marathon everyday for 143 days, I think I could slip in a half in honour of his name . Its been a crazy week and finally back home tomorrow. Thanks to everyone who donated, helped me out, and checked in on me . I’m so grateful for all the support I received from friends and family . 3 years ago I couldn’t run around the block without needing a break. Whatever your dreams are, big or small, just go get it . .
What if I told you that you don’t get fat from over- eating, you over-eat because you are fat, Or that you don’t get fat because you’re lazy, you’re lazy because you’re fat. Hormones control every aspect of growth in our body from the time we are in the womb , through puberty and into our adult years. Its silly to think that the growth of fat is anything different, and the science backs it up. Insulin is the hormone that decides where, when, and how much fat we ultimately store. Stop with the calorie restrictions, crash diets, and quick fixes. Control Insulin and you control fat storage . Any questions you can DM me, or better yet read this book . .
@mindpumpadam @mindpumpsal @mindpumpjustin @mindpumpmedia @joerogan @aubreymarcus @shawnbaker1967