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    Joint Replacement Therapists
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This is according to research from Dr. Hue Luu and his colleagues from the University of Chicago.

Opioid use increased the risk of repeat surgery and hospitalization. They found that the rates of prolonged opioid use prior to knee or hip replacement surgery approached 20 percent. β€œBoth re-admissions and additional revision surgeries add to the cost of health care and are often physically and emotionally challenging for our patients” said Luu. β€œWe can help our patients by reducing or eliminating preoperative opioid use in hip and knee replacement patients.” _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
This is according to research from Dr. Hue Luu and his colleagues from the University of Chicago. Opioid use increased the risk of repeat surgery and hospitalization. They found that the rates of prolonged opioid use prior to knee or hip replacement surgery approached 20 percent. β€œBoth re-admissions and additional revision surgeries add to the cost of health care and are often physically and emotionally challenging for our patients” said Luu. β€œWe can help our patients by reducing or eliminating preoperative opioid use in hip and knee replacement patients.” _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
Check out another dynamic exercise for building leg strength.

The clean and press movement helps build explosive power as well as strength.

It is also a great functional exercise if you think about pick something up off the floor and reaching overhead.

_____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
Check out another dynamic exercise for building leg strength. The clean and press movement helps build explosive power as well as strength. It is also a great functional exercise if you think about pick something up off the floor and reaching overhead. _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
Here is the opposite of the chops exercise that I posted yesterday. Another great exercise for overall core strength and stability. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ πŸ”Ή You can perform the lifts with the rotation at the trunk or by keeping the trunk aligned as you bring the cable across the body ( anti-rotation lifts)

If the kneeling position is too uncomfortable, you can also perform this exercise in standing. πŸ‘πŸ‘ _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½
Here is the opposite of the chops exercise that I posted yesterday. Another great exercise for overall core strength and stability. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ πŸ”Ή You can perform the lifts with the rotation at the trunk or by keeping the trunk aligned as you bring the cable across the body ( anti-rotation lifts) If the kneeling position is too uncomfortable, you can also perform this exercise in standing. πŸ‘πŸ‘ _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½
When it comes to rehabbing after Joint Replacement surgery or preparing for surgery, it is also important to focus on core strength and stability.

You can perform the chops with the rotation at the trunk or by keeping the trunk aligned as you bring the cable across the body ( anti-rotation chops)

If the kneeling position is too uncomfortable, you can also perform this exercise in standing.

_____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½
When it comes to rehabbing after Joint Replacement surgery or preparing for surgery, it is also important to focus on core strength and stability. You can perform the chops with the rotation at the trunk or by keeping the trunk aligned as you bring the cable across the body ( anti-rotation chops) If the kneeling position is too uncomfortable, you can also perform this exercise in standing. _____________________________________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½
I know I’ve been away for a little bit... I hope everyone had a great Thanksgiving and week. Today is cyber Monday and I wanted to take this opportunity to tell you all about what the Joint Replacement offer.

Besides all of our free content including videos and blog posts, we also have the Knee Replacement Program Video Series. This is a nine module video program!

The program takes you through everything you need to know if you are considering knee replacement surgery...Is surgery right for you? How to self-examine and self-assess your knee, conservative treatment exercise, preparing for surgery, the actual surgery, and your entire rehab after surgery.

We are offering this program throughout the holiday season for the discounted rate of only $79.99. All modules combined is valued at over $200. 
If you or someone you know is considering or planning knee replacement surgery, this program takes you through the whole process educating you and decreasing all your fears and anxieties. You’ll be hard pressed to find as comprehensive a resource as this anywhere else.

Check the link in the bio to learn more!
I know I’ve been away for a little bit... I hope everyone had a great Thanksgiving and week. Today is cyber Monday and I wanted to take this opportunity to tell you all about what the Joint Replacement offer. Besides all of our free content including videos and blog posts, we also have the Knee Replacement Program Video Series. This is a nine module video program! The program takes you through everything you need to know if you are considering knee replacement surgery...Is surgery right for you? How to self-examine and self-assess your knee, conservative treatment exercise, preparing for surgery, the actual surgery, and your entire rehab after surgery. We are offering this program throughout the holiday season for the discounted rate of only $79.99. All modules combined is valued at over $200. If you or someone you know is considering or planning knee replacement surgery, this program takes you through the whole process educating you and decreasing all your fears and anxieties. You’ll be hard pressed to find as comprehensive a resource as this anywhere else. Check the link in the bio to learn more!
πŸ‘‰ Another great exercise for leg strength and stability with a dynamic and fun exercise. . πŸ‘‰ See how many slams you can get on each leg and challenge a friend! πŸ‘πŸ‘ .

_______________________________________ . πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ . . . .

#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Another great exercise for leg strength and stability with a dynamic and fun exercise. . πŸ‘‰ See how many slams you can get on each leg and challenge a friend! πŸ‘πŸ‘ . _______________________________________ . πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine module series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ . . . . #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ‘‰ Mini squats are a commonly prescribed exercise post surgery as less bend of the knee means less stress on the knee and kneecap. πŸ‘‰ Using a step or a table top is a good cue to help you not go down too far into the squat. It is also a good cue to bring your hips back as you squat down. πŸ‘‰ Additionally, if you are hesitant to squat down after surgery or before, having something behind you helps provide some reassurance and comfort.
______________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine modules series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Mini squats are a commonly prescribed exercise post surgery as less bend of the knee means less stress on the knee and kneecap. πŸ‘‰ Using a step or a table top is a good cue to help you not go down too far into the squat. It is also a good cue to bring your hips back as you squat down. πŸ‘‰ Additionally, if you are hesitant to squat down after surgery or before, having something behind you helps provide some reassurance and comfort. ______________________ πŸ”ΉπŸ”Ή The Knee Replacement Program video series is now live on our website. A nine modules series that takes you through the entire knee replacement process from determining if knee replacement is right for you, preparation before surgery, and everything to expect with recovery after surgery! Feel free to message us to learn more! Link in the bio! πŸ™πŸ™ πŸ™ŒπŸ“½ #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”Ή Check out another dynamic functional exercise for building strength and coordination.β €
β €
πŸ”Ή This may be uncomfortable on the knees so be sure to place something soft such as pillows on the ground.β €
β €
πŸ”Ή This is a great functional exercise to practice getting up and down from the floor. πŸ‘β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”Ή Check out another dynamic functional exercise for building strength and coordination.β € β € πŸ”Ή This may be uncomfortable on the knees so be sure to place something soft such as pillows on the ground.β € β € πŸ”Ή This is a great functional exercise to practice getting up and down from the floor. πŸ‘β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”Ή Qudruped kickbacks are a great exercise for both strengthening of the hip muscles but also good for core stability and coordination. πŸ’ͺ🏼πŸ’ͺπŸΌβ €
β €
πŸ”Ή Be sure to maintain a neutral spine and level pelvis throughout the movement.β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”Ή Qudruped kickbacks are a great exercise for both strengthening of the hip muscles but also good for core stability and coordination. πŸ’ͺ🏼πŸ’ͺπŸΌβ € β € πŸ”Ή Be sure to maintain a neutral spine and level pelvis throughout the movement.β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”Ή Fire hydrants are a good exercise for both strengthening of the hip muscles but also good for core stability and coordination. πŸ’ͺ🏼πŸ’ͺπŸΌβ €
β €
For an added challenge put a Theraband around your lower legs to add resistance to the movement. πŸ’―πŸ’―β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”Ή Fire hydrants are a good exercise for both strengthening of the hip muscles but also good for core stability and coordination. πŸ’ͺ🏼πŸ’ͺπŸΌβ € β € For an added challenge put a Theraband around your lower legs to add resistance to the movement. πŸ’―πŸ’―β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ‘‰ Here is a fun stability and balance exercise. The weight of the medicine ball provides a great perturbation forcing you to maintain good stability through the core and leg. πŸ’ͺ🏼πŸ’ͺπŸΌβ €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Here is a fun stability and balance exercise. The weight of the medicine ball provides a great perturbation forcing you to maintain good stability through the core and leg. πŸ’ͺ🏼πŸ’ͺπŸΌβ € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”₯πŸ”₯ Seated knee extension with band resistance is great for knee extension range of motion training while the resistance also allows some strengthening of the quads.πŸ”₯πŸ”₯πŸ”₯β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”₯πŸ”₯ Seated knee extension with band resistance is great for knee extension range of motion training while the resistance also allows some strengthening of the quads.πŸ”₯πŸ”₯πŸ”₯β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ‘‰ Another great way to perform the backward lunge is with the physioball.β €
β €
πŸ‘‰ This adds a stability challenge to the drill as the physioball tends to move around a lot under your leg.β €
β €
πŸ‘‰ Remember that’s backwards or reverse lunges help decrease the stress on your knee as the tibia (lower leg) remains more vertical during the movement.β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Another great way to perform the backward lunge is with the physioball.β € β € πŸ‘‰ This adds a stability challenge to the drill as the physioball tends to move around a lot under your leg.β € β € πŸ‘‰ Remember that’s backwards or reverse lunges help decrease the stress on your knee as the tibia (lower leg) remains more vertical during the movement.β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ‘‰ Sumo squats are a great variation especially if you have knee pain. β €
β €
πŸ‘‰ The wider stance causes increased force production through the glutes rather than the quadriceps.β €
β €
πŸ‘‰ Another way to perform this squat variation is by holding the kettlebell up at your chest like you would with a goblet squat.β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Sumo squats are a great variation especially if you have knee pain. β € β € πŸ‘‰ The wider stance causes increased force production through the glutes rather than the quadriceps.β € β € πŸ‘‰ Another way to perform this squat variation is by holding the kettlebell up at your chest like you would with a goblet squat.β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”₯πŸ”₯πŸ”₯ Add some upper body πŸ’ͺ🏼 and core stability work to your leg workout with an add chest press.β €
β €
πŸ‘‰ Be sure to maintain good squat technique throughout movement.β €
β €
Tag a friend who skips leg day and tell them to perform this exercise today!β €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”₯πŸ”₯πŸ”₯ Add some upper body πŸ’ͺ🏼 and core stability work to your leg workout with an add chest press.β € β € πŸ‘‰ Be sure to maintain good squat technique throughout movement.β € β € Tag a friend who skips leg day and tell them to perform this exercise today!β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
Another πŸ”₯πŸ”₯πŸ”₯ exercise for strengthening the hips and quadriceps.β €
β €
πŸ‘‰ Perform a wall sit and then take baby steps in and out to further challenge the strength and stability! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβ €
______________________β €
β €
πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
β €
#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
Another πŸ”₯πŸ”₯πŸ”₯ exercise for strengthening the hips and quadriceps.β € β € πŸ‘‰ Perform a wall sit and then take baby steps in and out to further challenge the strength and stability! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌβ € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ”Ή This is a unique exercise for working on knee extension strength. Maintain the band around the crease of the knees. Push up and try to straighten the legs completely. πŸ’―πŸ’―πŸ’―πŸ’―β €
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πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β €
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#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ”Ή This is a unique exercise for working on knee extension strength. Maintain the band around the crease of the knees. Push up and try to straighten the legs completely. πŸ’―πŸ’―πŸ’―πŸ’―β € ______________________β € β € πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™β € β € #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient 
πŸ‘‰ Isometric wall press is a great exercise for building strength and stability of the hips. πŸ‘‰ Keep the hips level while pushing against the wall with the whole leg. Hold for 30-45 seconds. πŸ‘‰ You’ll feel this on both the pushing leg and the stance leg. πŸ‘‰ Set a goal to see how long you can hold the position! Then tag a friend who you challenge to beat your time.
______________________ πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™

#jointreplacement #kneereplacement #hipreplacement #osteoarthritis #arthritis #physicaltherapy #physiotherapy #prehab #kneepain #hippain #jointpain #chronicpain #surgery #kneesurgery #hipsurgery #fitness #fitfam #fitnessmotivation #legday #preop #outpatient
πŸ‘‰ Isometric wall press is a great exercise for building strength and stability of the hips. πŸ‘‰ Keep the hips level while pushing against the wall with the whole leg. Hold for 30-45 seconds. πŸ‘‰ You’ll feel this on both the pushing leg and the stance leg. πŸ‘‰ Set a goal to see how long you can hold the position! Then tag a friend who you challenge to beat your time. ______________________ πŸ”ΉπŸ”Ή Be sure to check out the special LIMITED TIME OFFER with our partners Mend nutrition! πŸ‘‰ Learn about the BEST way to utilize nutrition to accelerate your joint replacement recovery! Link in the bio! πŸ™ #jointreplacement  #kneereplacement  #hipreplacement  #osteoarthritis  #arthritis  #physicaltherapy  #physiotherapy  #prehab  #kneepain  #hippain  #jointpain  #chronicpain  #surgery  #kneesurgery  #hipsurgery  #fitness  #fitfam  #fitnessmotivation  #legday  #preop  #outpatient