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  • johnnynguyen86
    Johnny Nguyễn
    @johnnynguyen86

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My first ironman70.3 completed. Time: 4.53.33 🎉 2 Down, 2 to go
My first ironman70.3 completed. Time: 4.53.33 🎉 2 Down, 2 to go
Know the feeling when you don’t really feel like biking, but you drag yourself out there and end up riding the fastest that you’ve ever done? This was one of those days 😎
Know the feeling when you don’t really feel like biking, but you drag yourself out there and end up riding the fastest that you’ve ever done? This was one of those days 😎
3k morning swim to start a new week 🏊, however think the gps was a bit off 🤔 feel blessed that I’m living so close to the water for the morning swim sessions. This week will be huge! Have a nice day everyone 👍🎉
3k morning swim to start a new week 🏊, however think the gps was a bit off 🤔 feel blessed that I’m living so close to the water for the morning swim sessions. This week will be huge! Have a nice day everyone 👍🎉
Shit just got Real 🏊🚴‍♂️🏃‍♂️ #ironman703elsinore only 9 days left 😳
Shit just got Real 🏊🚴‍♂️🏃‍♂️ #ironman703elsinore  only 9 days left 😳
Burning off that huge ice cream from yesterday with a 100k ride 🚴‍♂️
Burning off that huge ice cream from yesterday with a 100k ride 🚴‍♂️
Rest day calls for ice cream 🍦
Rest day calls for ice cream 🍦
In 18 days I’ll be ready for start right here at #ironman703elsinore Swim and run course trial day 🏊🏃‍♂️
In 18 days I’ll be ready for start right here at #ironman703elsinore  Swim and run course trial day 🏊🏃‍♂️
Happy 2nd birthday to my baby boy 🎉🎈🐶🎂
Happy 2nd birthday to my baby boy 🎉🎈🐶🎂
I’m really starting to enjoy this open water swimming 🏊👍
I’m really starting to enjoy this open water swimming 🏊👍
Today I finally had time for some bike-run in this amazing weather🚴‍♂️🏃‍♂️
Today I finally had time for some bike-run in this amazing weather🚴‍♂️🏃‍♂️
3k swim on the IM route 🏊 getting so much better with navigation in open water ☺️
3k swim on the IM route 🏊 getting so much better with navigation in open water ☺️
Rest day, taking @aslanthekingcorgi out for a ride 🐶
Rest day, taking @aslanthekingcorgi out for a ride 🐶
So today I biked up to #helsingør to try out the route for #ironman703elsinore. 180km added to the account 🚴‍♂️🎉. What did I get myself into? 🤷‍♂️🤦‍♂️
So today I biked up to #helsingør  to try out the route for #ironman703elsinore . 180km added to the account 🚴‍♂️🎉. What did I get myself into? 🤷‍♂️🤦‍♂️
#copenhagenmarathon check! Not my best. After running a great first half, the heat got to me, together with numerous of cramps. Since I have blacked out before I was really cautious with getting the right amount of liquids. However first race out of 4 completed. Next up #ironman703elsinore 
#cphmarathon #cphmarathon2018 #copenhagenmarathon2018 #toohot #runner #gayrunner #triathlete #copenhagenbigfour #gaysian #gaytriathlete#telenor #telenordanmark #wegotyoucovered #telenorcopenhagenmarathon#telenorrunners#saysky #fusionpwr #nike #nikerunning
#copenhagenmarathon  check! Not my best. After running a great first half, the heat got to me, together with numerous of cramps. Since I have blacked out before I was really cautious with getting the right amount of liquids. However first race out of 4 completed. Next up #ironman703elsinore  #cphmarathon  #cphmarathon2018  #copenhagenmarathon2018  #toohot  #runner  #gayrunner  #triathlete  #copenhagenbigfour  #gaysian  #gaytriathlete #telenor  #telenordanmark  #wegotyoucovered  #telenorcopenhagenmarathon #telenorrunners #saysky  #fusionpwr  #nike  #nikerunning 
Back in Copenhagen and time for a bikefit 🚴‍♂️ #bikefit #retül #ironmantraining #giant #giantbikes #gianttrinity #endurancesportdk #triathlon #triathlete