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  • johnnynguyen86
    Johnny Nguyễn
    @johnnynguyen86

Images by johnnynguyen86

Far from my best half marathon today (1.39.05) I was struggling a lot, but I really don’t care... I completed the BIG FOUR 🎉💪🏻 my body feels tired, and now I need a loooong rest.
Far from my best half marathon today (1.39.05) I was struggling a lot, but I really don’t care... I completed the BIG FOUR 🎉💪🏻 my body feels tired, and now I need a loooong rest.
Everything is prepared for tomorrow’s #cphhalf now I can only hope for a good nights sleep and some strong legs tomorrow. Let’s finish this and become a big four athlete 💪🏻
Everything is prepared for tomorrow’s #cphhalf  now I can only hope for a good nights sleep and some strong legs tomorrow. Let’s finish this and become a big four athlete 💪🏻
After working 10 years in this fitness chain, I am now officially a regular member. Now it’s time for me to be yelled at and whipped into shape. Looking forward to it 💪🏻🙈😎
After working 10 years in this fitness chain, I am now officially a regular member. Now it’s time for me to be yelled at and whipped into shape. Looking forward to it 💪🏻🙈😎
Yesterday I participated in a 5x5 company run. It was nice to finally get a bit of speed in my legs. Time 21.10 ☺️ glad I’m not doing it today with all of the rain 😱🌧
Yesterday I participated in a 5x5 company run. It was nice to finally get a bit of speed in my legs. Time 21.10 ☺️ glad I’m not doing it today with all of the rain 😱🌧
On my morning run around Copenhagen habour, i was handed a free smoothie 😋 I just love free stuff, I have Asian genes you know 😂
On my morning run around Copenhagen habour, i was handed a free smoothie 😋 I just love free stuff, I have Asian genes you know 😂
2km OW swim done 🏊‍♂️ my body was struggling in the water, my goggles were foggy, and I just felt tired. Guess my body needs more restitution than I want. Nevertheless I survived the 2k and completed my first Christiansborg rundt 💪🏻
2km OW swim done 🏊‍♂️ my body was struggling in the water, my goggles were foggy, and I just felt tired. Guess my body needs more restitution than I want. Nevertheless I survived the 2k and completed my first Christiansborg rundt 💪🏻
First morning swim after the Ironman, body still feels a bit tired 😴
First morning swim after the Ironman, body still feels a bit tired 😴
That exact moment when you run down the red carpet, it was all worth it! Thanks @agnesdomoki  for the video and @insta_camillas  for the photo❤️#ironman2018 #kmdironmancopenhagen
That exact moment when you run down the red carpet, it was all worth it! Thanks @agnesdomoki for the video and @insta_camillas for the photo❤️#ironman2018  #kmdironmancopenhagen 
Registered and checked in. Now hopefully a good nights sleep and Some awesome legs tomorrow 🙏☺️
Registered and checked in. Now hopefully a good nights sleep and Some awesome legs tomorrow 🙏☺️
Only 3 more sleeps 😱😧
Only 3 more sleeps 😱😧
Breakfast Pho before departure for Hong Kong 🇭🇰
Breakfast Pho before departure for Hong Kong 🇭🇰
Raincoat realness infront of the rice fields in Lao Chai 🇻🇳
Raincoat realness infront of the rice fields in Lao Chai 🇻🇳
Beautiful Sapa 🇻🇳
Beautiful Sapa 🇻🇳
On August 19th I’ll hopefully cross the finish line right here with the ironman medal around me neck! Thank you @triclubdenmark for the morning run, and @osterbergicecream for the delicious vegan icecream 🍦😋 now some late breakfast, before hitting the road again, this time with my bike 🚲 have a great Sunday out there✌🏻
On August 19th I’ll hopefully cross the finish line right here with the ironman medal around me neck! Thank you @triclubdenmark for the morning run, and @osterbergicecream for the delicious vegan icecream 🍦😋 now some late breakfast, before hitting the road again, this time with my bike 🚲 have a great Sunday out there✌🏻
Finally Friday, have a great weekend everyone 🎉✌🏻
Finally Friday, have a great weekend everyone 🎉✌🏻
Short swim, followed by a short run. Feeling great, however in 6 days I’ll leave for a vacation. Hope I can keep up the training in hot, humid Asia? 🤷‍♂️
Short swim, followed by a short run. Feeling great, however in 6 days I’ll leave for a vacation. Hope I can keep up the training in hot, humid Asia? 🤷‍♂️
After two days of long distances, today was just gonna be a short swim. Tried to pace it up, and that I sure did ☺️🏊
After two days of long distances, today was just gonna be a short swim. Tried to pace it up, and that I sure did ☺️🏊
Today was one of the tougher trainings. Biked the IM route by myself, and my phone. Halfway there it started raining heavily, and from there on I was really cold. Furthermore I made a wrong turn 😭 After 4 hours on the bike, I finally made it home by 10pm. Now i will enjoy a hot cup of tea, a hot toast in my warm onesie ☺️✌🏻
Today was one of the tougher trainings. Biked the IM route by myself, and my phone. Halfway there it started raining heavily, and from there on I was really cold. Furthermore I made a wrong turn 😭 After 4 hours on the bike, I finally made it home by 10pm. Now i will enjoy a hot cup of tea, a hot toast in my warm onesie ☺️✌🏻