💥 CHICAGO! Please join us this Sunday 7pm for an Open house and Fitness Fashion Show benefiting @paveinfo helping victims survive and thrive. Beer and bites @michelobultra @theproteinbar @drinkhellowater helping quench our thirst and fuel our bodies. @kelly_s_good @andreametcalf Matt Good, myself, and fashions from @athleta @crypticapparel @sigmafitusa @hang5fitness1 - Free class for all attending that donate $10 or more! @studiosfuse -2215 N Halsted - Eventbrite or dm to rsvp -
If you found me on explore Follow me @joeyhturmanfit 💪🔥
🏋🏻♀️ LADIES! You need to workout like a guy!! 💪🔥 I know you love your Pilates, yoga, barre, and pink weights but there is a time for some big GIRL weights! (Btw don’t yell at me, Pilates, yoga, etc are great but should be a PART of your workout plan). Hereare my tips from @stylecaster in @jasminegarnsworthy words:
Lately, though, I’ve started thinking that working out like a dude could be the key to a more toned, defined body. 🏋🏻♀️
Keen to try it out myself, I asked celebrity trainer Joey Thurman for some pointers—and to help ease my concerns. “Lifting weights as a female will not cause you to become big and bulky [because] women simply do not have enough testosterone, one of the main hormones responsible for muscle growth, as their male counterparts do,” Thurman explained.
He explained that, yes, this method is the best way to get a firm and fit, cellulite-free-looking body, and unlike my current cardio-filled routine, can actually change your shape. “If you look like a large pear and you only do cardio, your body will get smaller, but in the end you will only look like a smaller pear. If you do not provide enough stimulus for your muscle tissue to develop, you will have a hard time developing the lean feminine physique with those nice tight arms, abs, and ass.”
To become familiar with this style of working out, he recommends picking a weight where you can perform 15 to 20 reps for several sets, and do this over a few weeks to gain “muscular endurance.” Then, choose a heavier dumbbell with which you can only manage to complete six to 12 reps, failing on the last repetition. “Failure simply means where you can’t complete one more repetition of a certain exercise,” he said. If you’re not failing on the last rep, go heavier. After this becomes easier, increase your weight and try for two to four sets per body part and one to two exercises per part.
For the fastest, best results, Thurman told me to include a deadlift, dumbbell row, and push-up set into the workout—and to step far, far away from the pink dumbbells, naturally.
For your own workout program go to joeythurman.com or send me a DM.
☕️ Don’t get me wrong I love my @starbucks but you do need to know what you we putting in your mouth!! -
Follow (me) @joeythurmanfit for more
Follow @joeythurmanfit -
#starbucks#coffee ☕️ #latte#frappuccino#mocha
💪🔥 Work your abs in different directions using multiple modalities. This stabilized kickout and the @lebertfitness bars challenges my shoulders, triceps, and of course overall core and trunk (do as many as you can for a few sets)! Keep that eating clean and before you know it challenging yourself with workout, proper nutrition, and rest will do wonders for your life! -
Move to get your CORE and ENTIRE BODY involved! You will feel better, move better, and LOOK BETTER! Here I’m doing a lateral walk. Nice flat back, shoulders over the hands, abs tights, and nice controlled motion! -
What’s your favorite movement exercise?
#gymfam , #nopainogain , #armsday , #getshredded , #entirebody#hardworkout
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