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  • jo_terrazas
    Jose Terrazas
    @jo_terrazas

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Not the best snatch day but there's always next time.
Snatch pull + snatch at 205 and close misses at 215 and 220
deficit snatch pull triples at 245

#snatch #pull #deficit #oly #olympiclifting 
#weightlifting #lifting #catalystathletics 
#crossfit #usaweightlifting #nike #fitness 
@catalystathletics @crossfitdevotion @nike
@usa_weightlifting @rehband @crossfit @harbingerfitness @lululemonmen
PR'd my push jerk, found out on friday that 275 definitely wasn't my 1rm so went for one in this complex.
Push jerk at 300/136 
Push jerk+split jerk last drop set at 275/125

#pushjerk #splitjerk #olympiclifting #oly 
#catalystathletics #fitness #lifting 
#crossfit @catalystathletics @nike 
@niketraining @crossfitdevotion 
@harbingerfitness @roguefitness 
@usa_weightlifting @lululemonmen
Complexes for the day: 
Pause clean+power jerk+slit jerk at 275/125
Pause-ish snatch+ snatch balance at 80% (last set)

Deficit clean pull +clean at 275/125 from thursday. Stuck to power cleans this week because my knee was bugging me.
#cleans #power #jerk #snatch #olympiclifting 
#oly #weightlifting #overhead #catalystathletics #fitness 
@catalystathletics @crossfitdevotion 
@roguefitness @nike @usa_weightlifting
@harbingerfitness @rehband @crossfit
Complexes for the day: Pause clean+power jerk+slit jerk at 275/125 Pause-ish snatch+ snatch balance at 80% (last set) Deficit clean pull +clean at 275/125 from thursday. Stuck to power cleans this week because my knee was bugging me. #cleans  #power  #jerk  #snatch  #olympiclifting  #oly  #weightlifting  #overhead  #catalystathletics  #fitness  @catalystathletics @crossfitdevotion @roguefitness @nike @usa_weightlifting @harbingerfitness @rehband @crossfit
1+1 (power jerk+ split jerk) at 275/125
That ended up being a power jerk PR and the split jerk was feeling solid. 
#olympiclifting #jerk #powerjerk #splitjerk 
#fitness #strength #lifting #catalystathletics #crossfit #oly #overhead #pr
@roguefitness @nike @niketraining 
@harbingerfitness @catalystathletics 
@crossfitdevotion @usa_weightlifting
Pause snatch at 215/97.5, up 10 lbs for the past 2 weeks. This lift is getting more and more consistantly. It's always nice to see hard work payoff. Now off to this next block of my program from @catalystathletics.

#pause #pausesnatch #snatch #overheadsquat #oly #olympiclifting #lifting #fitness #hwpo #progress #consistancy #catalystathletics #weightlifting #crossfit #lifting #roguefitness #drake @champagnepapi @harbingerfitness
@crossfitdevotion @niketraining @usa_weightlifting @harbingerfitness @roguefitness @rehband @nike
Pause snatch at 215/97.5, up 10 lbs for the past 2 weeks. This lift is getting more and more consistantly. It's always nice to see hard work payoff. Now off to this next block of my program from @catalystathletics. #pause  #pausesnatch  #snatch  #overheadsquat  #oly  #olympiclifting  #lifting  #fitness  #hwpo  #progress  #consistancy  #catalystathletics  #weightlifting  #crossfit  #lifting  #roguefitness  #drake  @champagnepapi @harbingerfitness @crossfitdevotion @niketraining @usa_weightlifting @harbingerfitness @roguefitness @rehband @nike
Clean complex and deadlifts today.
Clean pull+power clean+hang clean (300/136)
5×5 deadlift (400/181)
Still cutting weight slowly and everything feels better than ever. Currently weighing in at 210/95.2 which is the lightest I've been in a while

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics #lifting #deadlift @crossfitdevotion @nike @roguefitness
@rehband @harbingerfitness @usa_weightlifting @catalystathletics
Clean complex and deadlifts today. Clean pull+power clean+hang clean (300/136) 5×5 deadlift (400/181) Still cutting weight slowly and everything feels better than ever. Currently weighing in at 210/95.2 which is the lightest I've been in a while #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  #lifting  #deadlift  @crossfitdevotion @nike @roguefitness @rehband @harbingerfitness @usa_weightlifting @catalystathletics
Peep the socks. Good snatch session this morning finished off with 205, 215 (shown), and 225 today. 
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion @nike @roguefitness @lululemon
@unitedlifters @harbingerfitness
@catalystathletics @stancesocks 
@rehband @usa_weightlifting
Pretty good lifting today after a long weekend at work. Built to a heavy set of 5 backsquats at 425/193. @sal_mandar with the special dance appearance.

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics 
@crossfitdevotion @catalystathletics
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pretty good lifting today after a long weekend at work. Built to a heavy set of 5 backsquats at 425/193. @sal_mandar with the special dance appearance. #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #triples  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  @crossfitdevotion @catalystathletics @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Gymnastics and bodyweight thing haven't been my focus by any means but thought I'd try some muscle up which felt surprisingly easy.
#bignastics #gymnastics #muscleup #crossfit #fitness @crossfitdevotion 
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Gymnastics and bodyweight thing haven't been my focus by any means but thought I'd try some muscle up which felt surprisingly easy. #bignastics  #gymnastics  #muscleup  #crossfit  #fitness  @crossfitdevotion @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pause snatch at 205/93. today felt kinda sketchy but I'm finally feeling confident getting under the bar and snatching over 200 is becoming routine.
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #pause #fitness #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion 
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pause snatch at 205/93. today felt kinda sketchy but I'm finally feeling confident getting under the bar and snatching over 200 is becoming routine. #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #pause  #fitness  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  @crossfitdevotion @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Up 20lbs on this complex from last week which was also a power snatch PR and a hang snatch PR.
Snatch pull+power snatch+hang snatch (205/93)
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
5+1 push press + pause jerk (225/102)
Power clean + front squat (300/136)

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @catalystathletics  @crossfitdevotion
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
1 segmented clean+3 jerk dip +jerk at 300/136
1 segmented snatch st 205/93

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics 
@crossfitdevotion @nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Clean complex and clean pulls.
Clean pull+ power clean + hang clean (275/125) 3×3 clean pulls (330/150). #catalystathletics #cleans #pulls #hangclean #powerclean #oly #olympiclifting #weightlifting #usaweightlifting #usaw #lifting #squat #fitness #nike #crossfit 
@crossfitdevotion @catalystathletics @niketraining @rehband @usa_weightlifting 
@harbingerfitness @hustlecosupply
Today was painful to say the least, but I got through it. 5rm pause back squat at 405 and a complex of 5+1 snatch grip push presses and overhead squat. Made me realise how much I really dont like overhead squatting.

#squats #overheadsquat #snatch #overhead #oly #olympiclifting #weightlifting #backsquat #pause #catalystathletics #fitness #lifting #unitedlifters #crossfit @niketraining @rehband @catalystathletics @usa_weightlifting @hustlecosupply @letshustle2018 @crossfitdevotion @harbingerfitness @unitedlifters
Today was painful to say the least, but I got through it. 5rm pause back squat at 405 and a complex of 5+1 snatch grip push presses and overhead squat. Made me realise how much I really dont like overhead squatting. #squats  #overheadsquat  #snatch  #overhead  #oly  #olympiclifting  #weightlifting  #backsquat  #pause  #catalystathletics  #fitness  #lifting  #unitedlifters  #crossfit  @niketraining @rehband @catalystathletics @usa_weightlifting @hustlecosupply @letshustle2018 @crossfitdevotion @harbingerfitness @unitedlifters
Just a fun little snatch complex from last night to kick off my new program fro @catalystathletics . Snatch pull+power snatch +hang snatch (185). #weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion @nike @roguefitness
@unitedlifters@harbingerfitness @hustlecosupply @letshustle2018
Dropped into @northweststrength and got to lift with @natepecota again. On video got at 100kg(220lbs) snatch and a 145kg(320lbs) clean and jerk which was pretty good for lifting in kilos for the 1st time, still cutting weight to compete at the 94kg weighclass but currently at 96 so I still got some cutting to do.
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #iamdevoted #nike #rogue #unitedlifters #cutting @nike @roguefitness @unitedlifters @rehband @harbingerfitness @hustlecosupply @letshustle2018
@attitudenation
Dropped into @northweststrength and got to lift with @natepecota again. On video got at 100kg(220lbs) snatch and a 145kg(320lbs) clean and jerk which was pretty good for lifting in kilos for the 1st time, still cutting weight to compete at the 94kg weighclass but currently at 96 so I still got some cutting to do. #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #iamdevoted  #nike  #rogue  #unitedlifters  #cutting  @nike @roguefitness @unitedlifters @rehband @harbingerfitness @hustlecosupply @letshustle2018 @attitudenation
It's not always lifting, sometime I pretend I'm a gymnast😂😂 📽:@kellyaragon1 
#crossfit #muscleup #1stmuscleup #crossfitgames #bignastics @crossfitdevotion @nike @roguefitness @unitedlifters @rehband @harbingerfitness @hustlecosupply @letshustle2018