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  • jo_terrazas
    Jose Terrazas
    @jo_terrazas

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Great way to end the week. 
Clean and jerk PR at 330/150! At 95kg
Slow mo C&J at 315
Going into it I was nervous because it would match an all time clean pr and I've never put it overhead but I have to tell myself to just be a man πŸ˜‚.In all seriousness this is a big milestone that I've been waiting to hit. Shout out to @riess_ryan for the amazing cues and being my hypeman for the session.

#cleanandjerk #clean #jerk #olylifting 
#oly #olympiclifting #weightlifting 
#catalystathletics #usaweightlifting 
#newbarwhodis #crossfit #squat #fitness #lifting #roguefitness #nike #hwpo #fitness
#overhead #splitjerk #roadtonationals
@roguefitness @crossfitdevotion 
@niketraining @usa_weightlifting 
@catalystathletics @crossfit @nike
Great way to end the week. Clean and jerk PR at 330/150! At 95kg Slow mo C&J at 315 Going into it I was nervous because it would match an all time clean pr and I've never put it overhead but I have to tell myself to just be a man πŸ˜‚.In all seriousness this is a big milestone that I've been waiting to hit. Shout out to @riess_ryan for the amazing cues and being my hypeman for the session. #cleanandjerk  #clean  #jerk  #olylifting  #oly  #olympiclifting  #weightlifting  #catalystathletics  #usaweightlifting  #newbarwhodis  #crossfit  #squat  #fitness  #lifting  #roguefitness  #nike  #hwpo  #fitness  #overhead  #splitjerk  #roadtonationals  @roguefitness @crossfitdevotion @niketraining @usa_weightlifting @catalystathletics @crossfit @nike
Getting used to the bar spin on this new bar is frustrating but just trying to get used to it.
Last successful snatch before either throwing things behind me or missing it forward.

#snatch #slomo #cleanandjerk #clean
 #jerk #olylifting #oly #olympiclifting #weightlifting #catalystathletics #usaweightlifting #newbarwhodis #crossfit #squat #fitness #lifting #roguefitness #nike
@roguefitness @crossfitdevotion 
@niketraining @usa_weightlifting 
@catalystathletics @crossfit @nike
@hustlecosupply @hustlestandardco
Getting used to the bar spin on this new bar is frustrating but just trying to get used to it. Last successful snatch before either throwing things behind me or missing it forward. #snatch  #slomo  #cleanandjerk  #clean  #jerk  #olylifting  #oly  #olympiclifting  #weightlifting  #catalystathletics  #usaweightlifting  #newbarwhodis  #crossfit  #squat  #fitness  #lifting  #roguefitness  #nike  @roguefitness @crossfitdevotion @niketraining @usa_weightlifting @catalystathletics @crossfit @nike @hustlecosupply @hustlestandardco
After a long month and a half my new bar finally came in. Not going to lie and say I enjoy the center knurl but I want to get used to it. Took it relatively light today agtrr taking a couple days to recover and first time full cleaning in a couple of weeks but everything aside from my neck felt great.

Clean+power jerk+split jerk 275/125

#cleanandjerk #clean #jerk #olylifting 
#oly #olympiclifting #weightlifting 
#catalystathletics #usaweightlifting 
#newbarwhodis #crossfit #squat #fitness #lifting #roguefitness #nike
@roguefitness @crossfitdevotion 
@niketraining @usa_weightlifting 
@catalystathletics @crossfit @nike
After a long month and a half my new bar finally came in. Not going to lie and say I enjoy the center knurl but I want to get used to it. Took it relatively light today agtrr taking a couple days to recover and first time full cleaning in a couple of weeks but everything aside from my neck felt great. Clean+power jerk+split jerk 275/125 #cleanandjerk  #clean  #jerk  #olylifting  #oly  #olympiclifting  #weightlifting  #catalystathletics  #usaweightlifting  #newbarwhodis  #crossfit  #squat  #fitness  #lifting  #roguefitness  #nike  @roguefitness @crossfitdevotion @niketraining @usa_weightlifting @catalystathletics @crossfit @nike
Good clean and jerk session in this heat
Clean pull+power clean+jerk
275/125βœ”
300/136βœ”
#cleanandjerk #power #clean #cleanpull 
#pull #splitjerk #jerk #overhead #consistancy 
#oly #weightlifting #olympiclifting #usaw #usaweightlifting #catalystathletics #crossfit 
@catalystathletics @crossfitdevotion @nike @crossfit @usa_weightlifting @rehband 
@harbingerfitness @hustlecosupply
After having some off days on my snatch hit a solid single at 215/97 
Squat triple at 425/192
Squat single at 455/206, was supposed to be a triple before my knee decided not to cooperate
#catalystathletics #fitness #lifting #squat #backsquat #triples #snatch #oly #olympiclifting #weightlifting #crossfit 
@catalystathletics @crossfitdevotion @nike 
@rehband @harbingerfitness @crossfit @usa_weightlifting @roguefitness
Rough week of lifting
Clean+power jerk+split
275/125 βœ”
290/131 ❌
Time to rest up and get after it next week
#lifting #oly #olympiclifting #weightlifting 
#cleans #powerjerk #power #splitjerk 
#catalystathletics #crossfit #fitness 
@catalystathletics @crossfitdevotion 
@niketraining @roguefitness @crossfit 
@hustlecosupply @hustlecofitness
I'm not one to really post things like this but I just wanted to share this. On the left was at the beginning of my transition over to weightlifting on the right is about 3 months after putting my focus into weightlifting, could not be any happier. From 232 -208. Not only am I the lightest I've been in months, I'm the strongest ive ever been.
#fitness #weightloss #beforeandafter #oly
#weightlifting #olympiclifting #crossfit #catalystathletics #lifting #roadtonationals #hwpo @crossfitdevotion @catalystathletics @crossfit @niketraining
I'm not one to really post things like this but I just wanted to share this. On the left was at the beginning of my transition over to weightlifting on the right is about 3 months after putting my focus into weightlifting, could not be any happier. From 232 -208. Not only am I the lightest I've been in months, I'm the strongest ive ever been. #fitness  #weightloss  #beforeandafter  #oly  #weightlifting  #olympiclifting  #crossfit  #catalystathletics  #lifting  #roadtonationals  #hwpo  @crossfitdevotion @catalystathletics @crossfit @niketraining
I think I found my least favorite complex ever:
snatch balance+OHS at 205/93

#snatch #balance #overheadsquat #overhead 
#squat #oly #olympiclifting #weightlifting 
#catalystathletics #crossfit #fitness #butdidyoudie @catalystathletics @nike
@crossfitdevotion @usa_weightlifting 
@harbingerfitness @crossfit @rogue @rehband
Not the best snatch day but there's always next time.
Snatch pull + snatch at 205 and close misses at 215 and 220
deficit snatch pull triples at 245

#snatch #pull #deficit #oly #olympiclifting 
#weightlifting #lifting #catalystathletics 
#crossfit #usaweightlifting #nike #fitness 
@catalystathletics @crossfitdevotion @nike
@usa_weightlifting @rehband @crossfit @harbingerfitness @lululemonmen
PR'd my push jerk, found out on friday that 275 definitely wasn't my 1rm so went for one in this complex.
Push jerk at 300/136 
Push jerk+split jerk last drop set at 275/125

#pushjerk #splitjerk #olympiclifting #oly 
#catalystathletics #fitness #lifting 
#crossfit @catalystathletics @nike 
@niketraining @crossfitdevotion 
@harbingerfitness @roguefitness 
@usa_weightlifting @lululemonmen
Complexes for the day: 
Pause clean+power jerk+slit jerk at 275/125
Pause-ish snatch+ snatch balance at 80% (last set)

Deficit clean pull +clean at 275/125 from thursday. Stuck to power cleans this week because my knee was bugging me.
#cleans #power #jerk #snatch #olympiclifting 
#oly #weightlifting #overhead #catalystathletics #fitness 
@catalystathletics @crossfitdevotion 
@roguefitness @nike @usa_weightlifting
@harbingerfitness @rehband @crossfit
Complexes for the day: Pause clean+power jerk+slit jerk at 275/125 Pause-ish snatch+ snatch balance at 80% (last set) Deficit clean pull +clean at 275/125 from thursday. Stuck to power cleans this week because my knee was bugging me. #cleans  #power  #jerk  #snatch  #olympiclifting  #oly  #weightlifting  #overhead  #catalystathletics  #fitness  @catalystathletics @crossfitdevotion @roguefitness @nike @usa_weightlifting @harbingerfitness @rehband @crossfit
1+1 (power jerk+ split jerk) at 275/125
That ended up being a power jerk PR and the split jerk was feeling solid. 
#olympiclifting #jerk #powerjerk #splitjerk 
#fitness #strength #lifting #catalystathletics #crossfit #oly #overhead #pr
@roguefitness @nike @niketraining 
@harbingerfitness @catalystathletics 
@crossfitdevotion @usa_weightlifting
Pause snatch at 215/97.5, up 10 lbs for the past 2 weeks. This lift is getting more and more consistantly. It's always nice to see hard work payoff. Now off to this next block of my program from @catalystathletics.

#pause #pausesnatch #snatch #overheadsquat #oly #olympiclifting #lifting #fitness #hwpo #progress #consistancy #catalystathletics #weightlifting #crossfit #lifting #roguefitness #drake @champagnepapi @harbingerfitness
@crossfitdevotion @niketraining @usa_weightlifting @harbingerfitness @roguefitness @rehband @nike
Pause snatch at 215/97.5, up 10 lbs for the past 2 weeks. This lift is getting more and more consistantly. It's always nice to see hard work payoff. Now off to this next block of my program from @catalystathletics. #pause  #pausesnatch  #snatch  #overheadsquat  #oly  #olympiclifting  #lifting  #fitness  #hwpo  #progress  #consistancy  #catalystathletics  #weightlifting  #crossfit  #lifting  #roguefitness  #drake  @champagnepapi @harbingerfitness @crossfitdevotion @niketraining @usa_weightlifting @harbingerfitness @roguefitness @rehband @nike
Clean complex and deadlifts today.
Clean pull+power clean+hang clean (300/136)
5Γ—5 deadlift (400/181)
Still cutting weight slowly and everything feels better than ever. Currently weighing in at 210/95.2 which is the lightest I've been in a while

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics #lifting #deadlift @crossfitdevotion @nike @roguefitness
@rehband @harbingerfitness @usa_weightlifting @catalystathletics
Clean complex and deadlifts today. Clean pull+power clean+hang clean (300/136) 5Γ—5 deadlift (400/181) Still cutting weight slowly and everything feels better than ever. Currently weighing in at 210/95.2 which is the lightest I've been in a while #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  #lifting  #deadlift  @crossfitdevotion @nike @roguefitness @rehband @harbingerfitness @usa_weightlifting @catalystathletics
Peep the socks. Good snatch session this morning finished off with 205, 215 (shown), and 225 today. 
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion @nike @roguefitness @lululemon
@unitedlifters @harbingerfitness
@catalystathletics @stancesocks 
@rehband @usa_weightlifting
Pretty good lifting today after a long weekend at work. Built to a heavy set of 5 backsquats at 425/193. @sal_mandar with the special dance appearance.

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics 
@crossfitdevotion @catalystathletics
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pretty good lifting today after a long weekend at work. Built to a heavy set of 5 backsquats at 425/193. @sal_mandar with the special dance appearance. #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #triples  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  @crossfitdevotion @catalystathletics @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Gymnastics and bodyweight thing haven't been my focus by any means but thought I'd try some muscle up which felt surprisingly easy.
#bignastics #gymnastics #muscleup #crossfit #fitness @crossfitdevotion 
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Gymnastics and bodyweight thing haven't been my focus by any means but thought I'd try some muscle up which felt surprisingly easy. #bignastics  #gymnastics  #muscleup  #crossfit  #fitness  @crossfitdevotion @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pause snatch at 205/93. today felt kinda sketchy but I'm finally feeling confident getting under the bar and snatching over 200 is becoming routine.
#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #pause #fitness #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics @crossfitdevotion 
@nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
Pause snatch at 205/93. today felt kinda sketchy but I'm finally feeling confident getting under the bar and snatching over 200 is becoming routine. #weightlifting  #olympiclifting  #oly  #crossfit  #liftheavy  #lifting  #clean  #cleans  #cleanandjerk  #jerk  #snatch  #squats  #backsquat  #pause  #fitness  #iamdevoted  #nike  #rogue  #unitedlifters  #devotion  #catalystathletics  @crossfitdevotion @nike @roguefitness @unitedlifters @harbingerfitness @hustlecosupply @letshustle2018