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  • jmprimal
    Juan Melgar
    @jmprimal

Images by jmprimal

Living my best life with my best friend πŸ—οΈπŸ‘ #blessed
Living my best life with my best friend πŸ—οΈπŸ‘ #blessed 
MamÑ 😍
MamÑ 😍
That smile keeps me going...
That smile keeps me going...
When people ask me how I'm doing ....
When people ask me how I'm doing ....
Yep that's a packet of mustard I'm bitting down on... Thanks @corneliusmootoo for the last minute hookup #mustardgains #spartanambassador #spartanba18 #topoathletic #runventure2 #ocrtraining #tristatenjbeast
Y'all already know what my motivation is!
🍩🍩🍩🍩 #spartanrace #spartan #ocr #obstaclecourse #fitnessmotivation
No better feeling then giving it all out there. Extremly  happy with my efforts and results. 
Shaved off a few minutes of my 2017 race, clean and injury free race πŸ˜πŸ†πŸ… #medalmonday #spartanambassador #topoathletic #runventure2 #ocr
Going back for more SundayπŸ˜‹! @spartan

#spartantristatenj #spartanrace #spartantraining #ocrtraining
When I'm not working out, I'm working on hearts and yes that's a genuine smile.❀️❀️ #lovewhatyoudo 🏨

Also huge shout-out to @wearfigs for what's possibly the most comfortable scrubs ever!

#healthcare #scrubs #figsscrubs #wearfigs #hospital
I made a video of my favorite person. She works out btwπŸ˜‰ 
I'm out here making some cool content check out my page @thriveleven and let's work πŸ’ͺπŸ’ͺ #workout #workoutmotivation #hitt #content #contentcreator #gym #gymmotivation #gymshark
Sometimes all you need is the basics. 
4 rounds of this + a 2 Mile tempo run finisher πŸ˜‰πŸ’ͺ🎧 #workout #topoteam #spartantraining #spartan #fitness
Happy back, happy workout !
@acumobility Ultimate back roller ⏺️ Discount code: acumobjuan

#mobility #physicaltherapy #fitness #workout #spartanrace #ocrtraining #yogi
So excited to come home to this awesomness, this is just what I needed after a weekend of traveling (each one of my vertebrae thanks youπŸ˜‰) @acumobility πŸ’₯πŸ’₯πŸ’₯ #acumobility #ultimatebackroller 
#spartantraining #spartanba18 #spartanrace #fitness
No caption here πŸ˜‚
@spartan .
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
This hit me right in the heart. Patience, consistency and hard work.
Your biggest competition stares at you in the mirror every day!
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
This hit me right in the heart. Patience, consistency and hard work. Your biggest competition stares at you in the mirror every day! . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
"Hey look at me, I'm trying to look cool for this photo shoot while running around in 20 degree weather" gambling with #frostbite @spartan 😰
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
"Hey look at me, I'm trying to look cool for this photo shoot while running around in 20 degree weather" gambling with #frostbite  @spartan 😰 . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
Sometimes you just need to grab a heavy ass DB ( for me) and put your legs to the test. (3x 9, 8, 7 @ 110lbs)
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Compressions @vivaathletic (JM2015) 20% off
Shoes @topoathletic (TOPOJM20)
@acumobility (ACUMOBJUAN) 10% off
 #fitness #ocr #running  #spartanup mi #spartanfam #spartanrace #trifectatribe  #spartantraining #squat #frontsquat #burpee #burpees #topoathletic #topoteam #acumob #movebetternaturally #spartanok #nuunlife #strenghttraining #training
Sometimes you just need to grab a heavy ass DB ( for me) and put your legs to the test. (3x 9, 8, 7 @ 110lbs) . . . . . . . . Compressions @vivaathletic (JM2015) 20% off Shoes @topoathletic (TOPOJM20) @acumobility (ACUMOBJUAN) 10% off #fitness  #ocr  #running  #spartanup  mi #spartanfam  #spartanrace  #trifectatribe  #spartantraining  #squat  #frontsquat  #burpee  #burpees  #topoathletic  #topoteam  #acumob  #movebetternaturally  #spartanok  #nuunlife  #strenghttraining  #training 
Every day she's by my side it's a win.
πŸ˜™ (This post just gained me 103 brownie points, but for real look at this girl)
Every day she's by my side it's a win. πŸ˜™ (This post just gained me 103 brownie points, but for real look at this girl)