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    Jessica Kapusta | FOOD & LIFE
    @jessicakapusta

Images by jessicakapusta

GIVEAWAY! .

Wanna win a case of Banza?!? Then like this pic and tag a friend who might want one too! .

This giveaway isn’t sponsored by Instagram or @eatbanza, it’s just by me! I just want to spread some cheer 🥳 .

I’ll announce the winner Sunday!!
GIVEAWAY! . Wanna win a case of Banza?!? Then like this pic and tag a friend who might want one too! . This giveaway isn’t sponsored by Instagram or @eatbanza, it’s just by me! I just want to spread some cheer 🥳 . I’ll announce the winner Sunday!!
Using these balsamic roasted cranberries again... I think this time it might be better? 🤔😁👍🏽.
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There’s was a heat wave (55F) so ice cream seemed like the right thing to do! I’ve got two new blog posts up and will have the recipe for these babes up soon!
Using these balsamic roasted cranberries again... I think this time it might be better? 🤔😁👍🏽. . There’s was a heat wave (55F) so ice cream seemed like the right thing to do! I’ve got two new blog posts up and will have the recipe for these babes up soon!
My MEAL PREP has me feeling festive! Everything for these stuffed butternut squash was just chillin in my fridge today. It’s some brown rice, kale, cabbage, and balsamic roasted cranberries for a little pop of sweet and sour! .

I can count on one hand the amount of times I’ve managed to meal prep so I was pretty happy with myself. Especially after I ate it! .

I spent my day trying to organize a bit and do some research. I hope you had a wonderful Monday and, if you’re up here in the north with me, that you stayed warm!!!
My MEAL PREP has me feeling festive! Everything for these stuffed butternut squash was just chillin in my fridge today. It’s some brown rice, kale, cabbage, and balsamic roasted cranberries for a little pop of sweet and sour! . I can count on one hand the amount of times I’ve managed to meal prep so I was pretty happy with myself. Especially after I ate it! . I spent my day trying to organize a bit and do some research. I hope you had a wonderful Monday and, if you’re up here in the north with me, that you stayed warm!!!
FUN FACT: Scott did all the cooking  for the first year and half we were together! .

Scott made this vegan bi bim bop with crispy brown rice, @clekraut gnar gnar, Brussels sautéed in @milkimchi gochugaru, hemps seeds and avo 🌱💚. I feel like he’s a keeper 😉 Also, have you seen @clevelandbrowns today!!! 🤩🥳 🏈
FUN FACT: Scott did all the cooking for the first year and half we were together! . Scott made this vegan bi bim bop with crispy brown rice, @clekraut gnar gnar, Brussels sautéed in @milkimchi gochugaru, hemps seeds and avo 🌱💚. I feel like he’s a keeper 😉 Also, have you seen @clevelandbrowns today!!! 🤩🥳 🏈
Do you take supplements??? .

I get asked this question a lot because of my diet. My answer is over on the blog, but I was wondering about you all. .

I’d love to hear from you if you do! Do you have any recommendations?
Do you take supplements??? . I get asked this question a lot because of my diet. My answer is over on the blog, but I was wondering about you all. . I’d love to hear from you if you do! Do you have any recommendations?
Some days call for spinach grilled cheese and phone calls with friends 🌱💚🌱 I repurposed some leftover spinach dip into lunch so I can spend sometime dreaming up new stuff. Then I realized this is really freakin good! I just added some sun dried tomatoes and balsamic reduction 😋🙌 .

Moral of the story is sometimes we look so hard for something new we miss a great opportunity right in front of us! Maybe we need to stop looking so hard and start just doing! .

That’s my motto for this month! Do you guys have anything you’re working on??? Wanna share? I’d love to support you and get some new ideas too!
Some days call for spinach grilled cheese and phone calls with friends 🌱💚🌱 I repurposed some leftover spinach dip into lunch so I can spend sometime dreaming up new stuff. Then I realized this is really freakin good! I just added some sun dried tomatoes and balsamic reduction 😋🙌 . Moral of the story is sometimes we look so hard for something new we miss a great opportunity right in front of us! Maybe we need to stop looking so hard and start just doing! . That’s my motto for this month! Do you guys have anything you’re working on??? Wanna share? I’d love to support you and get some new ideas too!
Stir-fry Sunday! I’m making it a thing at least over at my house ☺️. dEATS: Mushrooms, Peppers, Onions and Kale in Korean BBQ sauce with @lotusfoods forbidden rice! .

Perfect for watching football after all the fun I had @thebeautyboost retreat ☺️ Hope your having a wonderful Sunday 🥰
Stir-fry Sunday! I’m making it a thing at least over at my house ☺️. dEATS: Mushrooms, Peppers, Onions and Kale in Korean BBQ sauce with @lotusfoods forbidden rice! . Perfect for watching football after all the fun I had @thebeautyboost retreat ☺️ Hope your having a wonderful Sunday 🥰
My favorite “FAST FOOD” has to be toast! Just pile on your favorites and go! It takes me approximately 2 hours to be fully awake so toast is life saver for me. I usually just throw on whatever but sometimes I make a winner like this one ☝️👏 It’s @kitehillfoods jalapeño cream cheese, kale, hemp seeds and coconut bacon 😋 It has me so ready for the weekend! Happy Friday y’all!
My favorite “FAST FOOD” has to be toast! Just pile on your favorites and go! It takes me approximately 2 hours to be fully awake so toast is life saver for me. I usually just throw on whatever but sometimes I make a winner like this one ☝️👏 It’s @kitehillfoods jalapeño cream cheese, kale, hemp seeds and coconut bacon 😋 It has me so ready for the weekend! Happy Friday y’all!
This is basically grownup butter noodles a.k.a Angel hair pasta tossed in a garlic and saffron scented beurre blanc with steamed and sautéed Brussels sprouts... but yeah I think the first one is easier to say 😉 I hope you’re enjoying your Friday Eve!
This is basically grownup butter noodles a.k.a Angel hair pasta tossed in a garlic and saffron scented beurre blanc with steamed and sautéed Brussels sprouts... but yeah I think the first one is easier to say 😉 I hope you’re enjoying your Friday Eve!
I heard if you talk to plants they grow better 🌱 💚 🤷🏽‍♀️ Nina and I are getting ready for the next BRUNCH BITES & BABES!!! . .

It’s December 9th from 1p-3p and we will be putting together appetizers and baking desserts 🍪👩🏽‍🍳😋 .

Also! We will have a succulent planting class so you have a little gift to give away (or keep, no judgement here!). Tickets can be found in my bio! .

I really hope you can make it out! These brunches are so near and dear to my heart and the women who have come have all been so amazing!
I heard if you talk to plants they grow better 🌱 💚 🤷🏽‍♀️ Nina and I are getting ready for the next BRUNCH BITES & BABES!!! . . It’s December 9th from 1p-3p and we will be putting together appetizers and baking desserts 🍪👩🏽‍🍳😋 . Also! We will have a succulent planting class so you have a little gift to give away (or keep, no judgement here!). Tickets can be found in my bio! . I really hope you can make it out! These brunches are so near and dear to my heart and the women who have come have all been so amazing!
My favorite part of this time of year is getting together with wonderful people over wonderful food and sharing memories. There’s not enough room on my feed for all the memories I’ve been creating lately I couldn’t be more grateful ❤️ .

I love take all of my busy seasons slowly. I like to make all of minutes as long as possible. Not worry about what I’m doing next or what I have to fit in. It makes it feel less busy and more joyful! #agratefulyear #holidayseason #holidaymood
My favorite part of this time of year is getting together with wonderful people over wonderful food and sharing memories. There’s not enough room on my feed for all the memories I’ve been creating lately I couldn’t be more grateful ❤️ . I love take all of my busy seasons slowly. I like to make all of minutes as long as possible. Not worry about what I’m doing next or what I have to fit in. It makes it feel less busy and more joyful! #agratefulyear  #holidayseason  #holidaymood 
Vegan Chicago Style Pie that left me speechless 😶 Which if you know me is basically impossible 😅😅😅 I’m going through it my stories and I highly suggest checking it out! . ✨BONUS✨ 
Adding holiday gift guides for the foodie in your life to the blog! Be sure to head to blog and check them out (link in bio)!
Vegan Chicago Style Pie that left me speechless 😶 Which if you know me is basically impossible 😅😅😅 I’m going through it my stories and I highly suggest checking it out! . ✨BONUS✨ Adding holiday gift guides for the foodie in your life to the blog! Be sure to head to blog and check them out (link in bio)!
Cheers to feeling up to #adulting this Sunday 🥰! And thanks to Thrive+ for making it easier 🙌🙌🙌 I just started using this after alcohol aid and let me tell you, yaaasss!! Do it! .

You just take @decidethrive before you go to bed and it helps replenish all the stuff you lose when you drink. It also helps your liver break it down. It’s kind of like studying before a test. Yeah you don’t have to, but how much better is it if you do?!? .

Definitely add #decidethrive to the #holiday shopping list 😘 Hope you are all having the most wonderful of Sunday’s ❤️
Cheers to feeling up to #adulting  this Sunday 🥰! And thanks to Thrive+ for making it easier 🙌🙌🙌 I just started using this after alcohol aid and let me tell you, yaaasss!! Do it! . You just take @decidethrive before you go to bed and it helps replenish all the stuff you lose when you drink. It also helps your liver break it down. It’s kind of like studying before a test. Yeah you don’t have to, but how much better is it if you do?!? . Definitely add #decidethrive  to the #holiday  shopping list 😘 Hope you are all having the most wonderful of Sunday’s ❤️
I LOOOOVVEEE leftovers, but I live in a house with a person who doesn’t. So I make him mashed potato waffles 😉
I LOOOOVVEEE leftovers, but I live in a house with a person who doesn’t. So I make him mashed potato waffles 😉
Day 17: Grateful that one of my favorite brands is giving Black Friday a makeover this year. @Terez BEST FRIEND FRIDAY has arrived! @Terez is picking five lucky winners to receive a shopping spree for themselves & their best friend. Head to their post now to enter!
Day 17: Grateful that one of my favorite brands is giving Black Friday a makeover this year. @Terez BEST FRIEND FRIDAY has arrived! @Terez is picking five lucky winners to receive a shopping spree for themselves & their best friend. Head to their post now to enter!
Are you a chocolate or fruit dessert person? 🍫🤔🍎 .

These are a chocolate mousse featuring aquafaba and an apple galette made with @scharglutenfree puff pastry 😋🎉 . 
Check out my stories for the dEATS! I’ll highlight it too! Happy Hump Day!
Are you a chocolate or fruit dessert person? 🍫🤔🍎 . These are a chocolate mousse featuring aquafaba and an apple galette made with @scharglutenfree puff pastry 😋🎉 . Check out my stories for the dEATS! I’ll highlight it too! Happy Hump Day!
Wanna make your mulled wine better? Add vodka 😉(once you’ve safely reached your destination of course!) .

I’m busy running orders for @caterthewholething and getting ready to travel home! Anyone else traveling for Thanksgiving???
Wanna make your mulled wine better? Add vodka 😉(once you’ve safely reached your destination of course!) . I’m busy running orders for @caterthewholething and getting ready to travel home! Anyone else traveling for Thanksgiving???
Getting some butternut squash stuffing ready for Thanksgiving! This is going to be my first holidays #cookingwithgas! I've been in love cooking on my gas stove because it gives me so much control and I can see exactly what's happening with the heat. I have talked about having a gas stove years! I would say it's one of my top tips for cooking faster and better! If you want to learn more visit https://cookingwithgas.org/why-cook-with-gas/ Make sure to check it out and see why I love that my holidays are #sponsored by @aga_natgas
Getting some butternut squash stuffing ready for Thanksgiving! This is going to be my first holidays #cookingwithgas ! I've been in love cooking on my gas stove because it gives me so much control and I can see exactly what's happening with the heat. I have talked about having a gas stove years! I would say it's one of my top tips for cooking faster and better! If you want to learn more visit https://cookingwithgas.org/why-cook-with-gas/ Make sure to check it out and see why I love that my holidays are #sponsored  by @aga_natgas