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    JessCutting💪TheResultsCoach
    @jess_cutting_

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HAMSTRINGS - are you feeling them? .
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A lot of people suffer from inhibition (restricted function) in their hamstrings, not realising how or what they should be feeling when training them!
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The issue with this is it can leave you primed for injury and less than fantastic results from your training.
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Education on when and how you train these muscles is essential for training for healthy ageing, exercise performance and enjoyment.
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Struggling to know where you should feel an exercise? As part of my services I focus on education and movement quality. .
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Want to find out more? Hit me up in my DMs!
HAMSTRINGS - are you feeling them? . . A lot of people suffer from inhibition (restricted function) in their hamstrings, not realising how or what they should be feeling when training them! . . The issue with this is it can leave you primed for injury and less than fantastic results from your training. . . Education on when and how you train these muscles is essential for training for healthy ageing, exercise performance and enjoyment. . . Struggling to know where you should feel an exercise? As part of my services I focus on education and movement quality. . . Want to find out more? Hit me up in my DMs!
The stories we tell ourselves about our situation is often what limit us. .
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Is it really the “reality” or your version of it? .
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Ask yourself - if I found out tomorrow that I couldn’t fail what would I be doing differently?
The stories we tell ourselves about our situation is often what limit us. . . Is it really the “reality” or your version of it? . . Ask yourself - if I found out tomorrow that I couldn’t fail what would I be doing differently?
Despite my terrible handwriting this was me tracking weights I used today as I forgot my training log.
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Why log your training?
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To ensure and measure progress. .
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Your body will not adapt if it does not see a need to. By tracking that you are challenging your body enough each session it will continue to change and progress.
Despite my terrible handwriting this was me tracking weights I used today as I forgot my training log. . . Why log your training? . . To ensure and measure progress. . . Your body will not adapt if it does not see a need to. By tracking that you are challenging your body enough each session it will continue to change and progress.
Be the model for how you wish to be treated.
Be the model for how you wish to be treated.
HOW’S YOUR BALANCE?
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So often people accept poor balance as though it’s just who they are. .
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“My balance is terrible, always has been.”
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What most people don’t realise is that this is often a combination of a multitude of factors. AND can be improved!
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Top Three Things to Improve Balance:
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1) strengthen your core OR make sure you’re using it! The core is our balance powerhouse
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2) train one side of your body at a time (unilateral training). Make sure you seek to include movements that isolate one side of the body as part of your training plan to avoid your stronger aide doing all the work all of the time. .
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3) move in different planes. (And no not aeroplanes, I wish 😂) we spend so much time moving forward and back. Look at incorporating side to side and diagonal patterns in your routines.
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Need some help with planning your training? Hit me up 💪💪
HOW’S YOUR BALANCE? . . So often people accept poor balance as though it’s just who they are. . . “My balance is terrible, always has been.” . . What most people don’t realise is that this is often a combination of a multitude of factors. AND can be improved! . . Top Three Things to Improve Balance: . . 1) strengthen your core OR make sure you’re using it! The core is our balance powerhouse . . 2) train one side of your body at a time (unilateral training). Make sure you seek to include movements that isolate one side of the body as part of your training plan to avoid your stronger aide doing all the work all of the time. . . 3) move in different planes. (And no not aeroplanes, I wish 😂) we spend so much time moving forward and back. Look at incorporating side to side and diagonal patterns in your routines. . . Need some help with planning your training? Hit me up 💪💪
SOCIAL EVENTS
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Quite often people who are seeking to lose body fat get anxious around going out...
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They adopt a black and white mentality about what having a social life means...
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Either:
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“I go out, I restrict myself completely and feel deprived and left out.”
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OR
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“I go out, go completely off track and have a massive blow out.”
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I am here to tell you it doesn’t need to be either or. You can manage social events as part of a fat loss goal.
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Here are three of my top tips for managing social situations:
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1. define your intention- are you going out to eat or enjoy the company you’re with? Quite often we get so hung up on the food situation we neglect to remember the reason we’re going in the first place!
2. plan ahead- where possible look at factoring in foods and/or drinks you are going to consume. This will help you fill out the rest of the day with foods that support your goals.
3. remember this is the exception not the rule - one meal is not going to ruin your progress however if you allow it to turn into an “all you can eat YOLO fest” that’s a different story. Enjoy yourself then get back on track or factor it in as part of your nutrition plan.
SOCIAL EVENTS . . Quite often people who are seeking to lose body fat get anxious around going out... . . They adopt a black and white mentality about what having a social life means... . . Either: . . “I go out, I restrict myself completely and feel deprived and left out.” . . OR . . “I go out, go completely off track and have a massive blow out.” . . I am here to tell you it doesn’t need to be either or. You can manage social events as part of a fat loss goal. . . Here are three of my top tips for managing social situations: . . 1. define your intention- are you going out to eat or enjoy the company you’re with? Quite often we get so hung up on the food situation we neglect to remember the reason we’re going in the first place! 2. plan ahead- where possible look at factoring in foods and/or drinks you are going to consume. This will help you fill out the rest of the day with foods that support your goals. 3. remember this is the exception not the rule - one meal is not going to ruin your progress however if you allow it to turn into an “all you can eat YOLO fest” that’s a different story. Enjoy yourself then get back on track or factor it in as part of your nutrition plan.
The right people in your corner can make the difference between success and starting over.
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This is why we have our online community of WOMEN GETTING IT DONE.
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We are determined to improve the lives of those around us and seek to share our vision with like-minded people.
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Looking for support or guidance? Link in bio ❤️
The right people in your corner can make the difference between success and starting over. . . This is why we have our online community of WOMEN GETTING IT DONE. . . We are determined to improve the lives of those around us and seek to share our vision with like-minded people. . . Looking for support or guidance? Link in bio ❤️
Add damn fine tunes and it’s me in a nutshell 😂👌
Add damn fine tunes and it’s me in a nutshell 😂👌
FOOD OBSESSION
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Ever been so obsessed with food that it almost consumes your every waking thought?
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Not just around meal times but all of the times in between. .
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Habits such as googling recipes, watching cooking videos, food feeds on Instagram and thinking about what you could eat are fine in small doses. But when the large majority of your day is being taken up by these pursuits this can be the sign of a larger problem.
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While it is normal to think about food. And it’s normal to think about food more than normal when dieting. Obsessing over food can be a sign that your nutrition approach needs to change!
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Things to consider:
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If you’re on a diet, how long have I been dieting?
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Am I having episodes of unplanned, overeating regularly?
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Am I eating enough? And how is the quality of the food I am eating?
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Food is a PART of life but should not be your whole life.
FOOD OBSESSION . . Ever been so obsessed with food that it almost consumes your every waking thought? . . Not just around meal times but all of the times in between. . . Habits such as googling recipes, watching cooking videos, food feeds on Instagram and thinking about what you could eat are fine in small doses. But when the large majority of your day is being taken up by these pursuits this can be the sign of a larger problem. . . While it is normal to think about food. And it’s normal to think about food more than normal when dieting. Obsessing over food can be a sign that your nutrition approach needs to change! . . Things to consider: . . If you’re on a diet, how long have I been dieting? . . Am I having episodes of unplanned, overeating regularly? . . Am I eating enough? And how is the quality of the food I am eating? . . Food is a PART of life but should not be your whole life.
LIQUID CALORIES!
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Often people neglect to realise how many “non-food” calories they are taking in from beverages, sauces and toppings.
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Just because you aren’t chewing them doesn’t mean they aren’t contributing to your daily energy intake and potential fat gain!
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One way that I still enjoy milky coffee is by having almond milk which generally contains almost half the calories of full cream milk. (Be mindful of brand and sweetened varieties as these are about the same as regular milk).
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What’s one source of liquid calories you could cut back on?
LIQUID CALORIES! . . Often people neglect to realise how many “non-food” calories they are taking in from beverages, sauces and toppings. . . Just because you aren’t chewing them doesn’t mean they aren’t contributing to your daily energy intake and potential fat gain! . . One way that I still enjoy milky coffee is by having almond milk which generally contains almost half the calories of full cream milk. (Be mindful of brand and sweetened varieties as these are about the same as regular milk). . . What’s one source of liquid calories you could cut back on?
Often we are so unaware of how we approach so many ideas, things and people in our day to day lives.
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Ever sat back and questioned how what you label things, habits or people in your life effects how you deal with them?
Often we are so unaware of how we approach so many ideas, things and people in our day to day lives. . . Ever sat back and questioned how what you label things, habits or people in your life effects how you deal with them?
New PR today.
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And a miss.
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My goal is to get to 100kg.
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There are a lot of experienced lifters out there lifting much more than me. I am happy for them and admire their strength❤️💪
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But I also appreciate what it’s taken me to get here. It’s taken me a long road to get to where I am including recovery from injury. And I own where I am at...
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But that doesn’t mean I wasn’t disappointed when I missed. (You can tell by the eye roll I left in there).
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Does that mean I give up now?
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Hell no!
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Like anything, it’s about assessing what worked and what can be improved. .
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No failure, only feedback.
New PR today. . . And a miss. . . My goal is to get to 100kg. . . There are a lot of experienced lifters out there lifting much more than me. I am happy for them and admire their strength❤️💪 . . But I also appreciate what it’s taken me to get here. It’s taken me a long road to get to where I am including recovery from injury. And I own where I am at... . . But that doesn’t mean I wasn’t disappointed when I missed. (You can tell by the eye roll I left in there). . . Does that mean I give up now? . . Hell no! . . Like anything, it’s about assessing what worked and what can be improved. . . No failure, only feedback.
Super proud of this legend @skewesie ❤️
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Kerry has always been self motivated and driven but I cannot express just how inspiring it is to watch her going from strength to strength 💪
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Kerry has been training for several years but reported that last week was the heaviest she has been able to lift! .
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Overcoming some obstacles on the way, Kerry is right on track to smashing her goals 💪
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Nice work Kerry and keep that hustle strong ❤️❤️❤️
Super proud of this legend @skewesie ❤️ . . Kerry has always been self motivated and driven but I cannot express just how inspiring it is to watch her going from strength to strength 💪 . . Kerry has been training for several years but reported that last week was the heaviest she has been able to lift! . . Overcoming some obstacles on the way, Kerry is right on track to smashing her goals 💪 . . Nice work Kerry and keep that hustle strong ❤️❤️❤️
Creating your idea of who you are or are not with something on your body makes no sense. .
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The way you speak to yourself matters more than you’d think; change happens from the inside out.
Creating your idea of who you are or are not with something on your body makes no sense. . . The way you speak to yourself matters more than you’d think; change happens from the inside out.
This exercise is one that really challenges me.
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In the past I’ve felt uncoordinated, clumsy and frustrated. However, instead of allowing this to build into avoidance, it has made me all the more determined. .
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My form mightn’t be perfect but it’s improving. .
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Practice makes progress. 👍
This exercise is one that really challenges me. . . In the past I’ve felt uncoordinated, clumsy and frustrated. However, instead of allowing this to build into avoidance, it has made me all the more determined. . . My form mightn’t be perfect but it’s improving. . . Practice makes progress. 👍