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  • jensketokitchen
    Jen's Keto Kitchen
    @jensketokitchen

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Happened upon this at my local Safeway today! 5 net carbs per serving and there's like 8 flavors! IT'S SO GOOD. and smooth and creamy.
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #icecream #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
Happened upon this at my local Safeway today! 5 net carbs per serving and there's like 8 flavors! IT'S SO GOOD. and smooth and creamy. . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #icecream  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
Always have to get #innout when I'm back in California! Double double protein style, mustard only, no onions (oh how I miss their spread and onions). Still AMAZING though πŸ’œπŸ”
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
Always have to get #innout  when I'm back in California! Double double protein style, mustard only, no onions (oh how I miss their spread and onions). Still AMAZING though πŸ’œπŸ” . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
Wanted a French fry replacement, and the Daikon radish worked great! Super low carb, but the water content is high. Need to find a way to make them slightly less soft. Flavor is great though!
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #frenchfries #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
Wanted a French fry replacement, and the Daikon radish worked great! Super low carb, but the water content is high. Need to find a way to make them slightly less soft. Flavor is great though! . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #frenchfries  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
πŸ₯“πŸ₯šπŸ₯‘Mmm perfectly boiled eggs, apple wood smoked bacon, and of course some avocado! Filling and healthy as usual πŸ˜πŸ‘
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #baconandeggs #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
πŸ₯“πŸ₯šπŸ₯‘Mmm perfectly boiled eggs, apple wood smoked bacon, and of course some avocado! Filling and healthy as usual πŸ˜πŸ‘ . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #baconandeggs  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
#uglyfood it's not always pretty, but it's always tasty! My husband's jambalaya (sans rice and carrots for me) topped with 2 sunny side up eggs, avocado, and hot sauce.
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
#uglyfood  it's not always pretty, but it's always tasty! My husband's jambalaya (sans rice and carrots for me) topped with 2 sunny side up eggs, avocado, and hot sauce. . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
Thank you @lowcarbmaven for always having such easy, quick, and delicious recipes! These chocolate cookies turned out AMAZING!
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #chocolate #cookies #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
Thank you @lowcarbmaven for always having such easy, quick, and delicious recipes! These chocolate cookies turned out AMAZING! . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #chocolate  #cookies  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
I'm officially addicted to simmer sauces. Had a Thai red curry one over some chicken and zucchini noodles and it was delicious!
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #simmersauce #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
I'm officially addicted to simmer sauces. Had a Thai red curry one over some chicken and zucchini noodles and it was delicious! . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #simmersauce  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
What do you do when your family gets a Costco pizza for dinner? Scrape the toppings off a few slices into a bowl of spinach of course! Damn that tasted good πŸ˜πŸ‘
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #pizza #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
What do you do when your family gets a Costco pizza for dinner? Scrape the toppings off a few slices into a bowl of spinach of course! Damn that tasted good πŸ˜πŸ‘ . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #pizza  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
Soooo i baked a lot today 😊 had people coming over for dinner I hadn't seen in far too long, so of course I couldn't disappoint! Chocolate chip banana muffins and truffles rolled in coconut, cocoa powder, or pecans. Each item is ~50 calories a piece and 2 carbs or less! And delicious, of course 😁
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #chocolate #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
Soooo i baked a lot today 😊 had people coming over for dinner I hadn't seen in far too long, so of course I couldn't disappoint! Chocolate chip banana muffins and truffles rolled in coconut, cocoa powder, or pecans. Each item is ~50 calories a piece and 2 carbs or less! And delicious, of course 😁 . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #chocolate  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious 
I can't believe I actually found my baking stuff locally. Huge shout-out to @tacomaboysmarkets for having a great selection of non-standard items!
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#instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #baking #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
I can't believe I actually found my baking stuff locally. Huge shout-out to @tacomaboysmarkets for having a great selection of non-standard items! . . . . #instafood  #ketofood  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #baking  #ketofam  #ketofamily  #ketosis  #lchfdiet  #dinner  #lunch  #breakfast  #ketoadapted  #progressnotperfection  #sogood  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #healthylifestyle  #delicious