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  • jenniferswarbrick
    Jennifer Swarbrick☀️
    @jenniferswarbrick

Images by jenniferswarbrick

Twist that body.
Sit-up twist reach
Pilates saw
Plank twisted toe taps
Plank twisted knee taps
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#twist #obliques #abworkout #abs #coreworkout #beachlife #socal #beachworkout #pilates #pilatessaw
Starting Monday off on the right side of the bed! My boyfriend, who just started running, ran his first 10k for a workout yesterday. He wanted to see if he could do it for an upcoming race and he did! I need to up my running game too if I want to keep up. I love to run, but stop before it hurts. No need to push my body like I used to and have everything ache. Usually a few miles or 30 mins is enough for me, plus softer ground is always easier!
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What’s your run time or length limit to where you still feel good and haven’t hurt your body?
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#run #running #jogging #manhattanbeach #beachlife #fitness #fitforlife #livingactive #cardio
Starting Monday off on the right side of the bed! My boyfriend, who just started running, ran his first 10k for a workout yesterday. He wanted to see if he could do it for an upcoming race and he did! I need to up my running game too if I want to keep up. I love to run, but stop before it hurts. No need to push my body like I used to and have everything ache. Usually a few miles or 30 mins is enough for me, plus softer ground is always easier! . What’s your run time or length limit to where you still feel good and haven’t hurt your body? . . #run  #running  #jogging  #manhattanbeach  #beachlife  #fitness  #fitforlife  #livingactive  #cardio 
Need motivated to consistently exercise... make sure your having fun!
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What’s your favorite active activity with your workout buddy ⬇️? I love strand walks w/ @shachayogini and hiking Runyon Canyon w/ @jessyswarbrick . Workout buddy motivation helps me get up those canyon hills faster than I would alone. I try to keep up by walking fast as my sister sprints up them 😂 💦!
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@ricasantosca #buddyworkout #runyoncanyon #losangeles #manhattanbeach #hermosabeach #workout #beachlife #fitforlife
Need motivated to consistently exercise... make sure your having fun! . What’s your favorite active activity with your workout buddy ⬇️? I love strand walks w/ @shachayogini and hiking Runyon Canyon w/ @jessyswarbrick . Workout buddy motivation helps me get up those canyon hills faster than I would alone. I try to keep up by walking fast as my sister sprints up them 😂 💦! . . @ricasantosca #buddyworkout  #runyoncanyon  #losangeles  #manhattanbeach  #hermosabeach  #workout  #beachlife  #fitforlife 
The simple things in life. Catching sunset w/ my babezz.
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#sunset #beachlife #freshair #manhattanbeach #southbay #socal #california #calisunset
If your going to throw a punch you better learn how to block one too 🥊.
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Tag your workout buddy and make a plan to get active this weekend!
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#buddyworkout #active #beachlife #beachworkout #workout #boxing #kickboxing #weekendmotivation #hermosabeach #manhattanbeach #southbay #aloyoga
A few exercises to keep your spine\back flexible and fluid.
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Thread the needle
Cat cow
Hip circles
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#KeepMoving #yoga #pilates #yogastretch #pilatesstretch #spineflexibility #backstretch #socal #beachlife @avomuse ✌️
Joseph Pilates said it best, “You are only as old as your spine. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”
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I like to start new clients out with a simple forward “roll down” from standing. First softening the knees and rolling down by tucking the chin to chest and head first, then reaching finger tips for the floor. Then roll back up as if you were trying to stand straight against a wall leaving the head again until the end. There’s a lot you can tell about a persons spine and body on this simple move alone 👍.
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#pilates #joepilates #spineflexibility #flexible #flexibility #pilatesstretch #thepilatesroom #fitforlife
Joseph Pilates said it best, “You are only as old as your spine. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” . I like to start new clients out with a simple forward “roll down” from standing. First softening the knees and rolling down by tucking the chin to chest and head first, then reaching finger tips for the floor. Then roll back up as if you were trying to stand straight against a wall leaving the head again until the end. There’s a lot you can tell about a persons spine and body on this simple move alone 👍. . . #pilates  #joepilates  #spineflexibility  #flexible  #flexibility  #pilatesstretch  #thepilatesroom  #fitforlife 
Salty and sweet, that’s my perfect treat. No sugar added, just dried dates. Protein also added into this salty & sweet bowl.
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#bananicecream #proteinpowder #saltyandsweet #bannana #vegan #fruit #rawfruit #rawfood #peanutbutter
Did you have a Sunday funday? Or get ready for the week ahead? .
I’ve been a little under the weather this weekend, now glad to be on the mend so we can head down for a walk on the beach. Kids are back in school and those germs are spreading. I’m adding in my immune support supplements now!! Got to be healthy for the week ahead.
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What do you take to beat or prevent a cold???
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#health #coldprevention #immunesupport #beachlife #fitforlife #sundayfunday #sunshine #socal #californiagirl
Did you have a Sunday funday? Or get ready for the week ahead? . I’ve been a little under the weather this weekend, now glad to be on the mend so we can head down for a walk on the beach. Kids are back in school and those germs are spreading. I’m adding in my immune support supplements now!! Got to be healthy for the week ahead. . What do you take to beat or prevent a cold??? . . . #health  #coldprevention  #immunesupport  #beachlife  #fitforlife  #sundayfunday  #sunshine  #socal  #californiagirl 
Anyone that has cooked with me knows I do a total hack job when chopping things up! My sisters can vouch for this...but really does it taste any different 🤷‍♀️😂.
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#lovemango #mango #freshfruit #cooking #eatforhealth
Anyone that has cooked with me knows I do a total hack job when chopping things up! My sisters can vouch for this...but really does it taste any different 🤷‍♀️😂. . . #lovemango  #mango  #freshfruit  #cooking  #eatforhealth 
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.“ Anna Quindlen.
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I came across this quote while listening to my newest audio book. This quote just sums it up so nicely!
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Who else loves @audible_com as much as me🤣! It’s so convenient when driving or going for a walk to be listening!
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Anyone have an Audible book recommendation? ⬇️? I usually have one non-fiction and one fiction going at the same time...looking for a new good one!!
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#reading #audible #lovebooks #malibu #livehappy
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.“ Anna Quindlen. . I came across this quote while listening to my newest audio book. This quote just sums it up so nicely! . Who else loves @audible_com as much as me🤣! It’s so convenient when driving or going for a walk to be listening! . Anyone have an Audible book recommendation? ⬇️? I usually have one non-fiction and one fiction going at the same time...looking for a new good one!! . . #reading  #audible  #lovebooks  #malibu  #livehappy 
Obsessed with anklets at the moment especially of the shell variety 🐚. .
Anyone love anklets and beach jewelry as much as me?!
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Still working on rehabbing my elbow. Due to the pin in my elbow forearm planks or pressure on my elbow not possible 😕. Gearing up for my next surgery to get that pin and wires out! Will be excited for the Drs ok to get that scheduled.
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#beachdays #shells #physicaltherapy #beachlife #mermaidintraining #socal
Obsessed with anklets at the moment especially of the shell variety 🐚. . Anyone love anklets and beach jewelry as much as me?! . Still working on rehabbing my elbow. Due to the pin in my elbow forearm planks or pressure on my elbow not possible 😕. Gearing up for my next surgery to get that pin and wires out! Will be excited for the Drs ok to get that scheduled. . . #beachdays  #shells  #physicaltherapy  #beachlife  #mermaidintraining  #socal 
Got my workout done early today. Left enough time to get some house work done 🤣  before beach time and holiday festivities this Monday. .
These bands are the perfect thing to take anywhere and work the glutes.
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Side step squats.
Crab walks.
Side kicks.
Jump jack squat touches.
Squat hold knee presses.
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Remember to keep the knees aligned with toes or externally rotated. No knocking the knees in, it’s not safe on the knees.
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#glutework #labordayweekend #laborday #bootyworkout #bootybands #squats #mondaymotivation #fitforlife #beachworkout #beachlife #manhattanbeach
Got my workout done early today. Left enough time to get some house work done 🤣 before beach time and holiday festivities this Monday. . These bands are the perfect thing to take anywhere and work the glutes. . Side step squats. Crab walks. Side kicks. Jump jack squat touches. Squat hold knee presses. . Remember to keep the knees aligned with toes or externally rotated. No knocking the knees in, it’s not safe on the knees. . . . #glutework  #labordayweekend  #laborday  #bootyworkout  #bootybands  #squats  #mondaymotivation  #fitforlife  #beachworkout  #beachlife  #manhattanbeach 
Crashed friend’s Malibu beach house. Perfect start to the holiday weekend ☀️!
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#getoutside #weekendfun #funinthesun #beachlife #malibu #socal
Can you name anything more relaxing then the sound of the waves 🌊??
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#beachlife  #beachday #beachvibes #californiagirl #socal #california #relaxing
Can’t believe it’s been 7 years 💚!!!
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#happyanniversary #anniversary #beachday #mylove
10x each.
Repeat 3x.
Favorite at home glute 🍑 workout! Went for a jog and finished my workout off with this.
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#bootyworkout #gluteworkout #homework #fitness #fitforlife #ankleweights #healthylifestyle