No, but really, this is the dialogue in my head right now. Isn’t a NEW YEAR supposed to feel like a fresh start?? Yet my doubts and fears are paralyzing my full potential. I mean everyone has ups and downs and ebbs and flows, but I feel like I am at a dead stop 🛑 and starting completely over is the only option. Is that possible? After four plus years of knowing EXACTLY where I was headed, I suddenly feel like I have no clue? Does anyone else ever feel this way?? Give me a thumbs up if you have. So, here goes...starting from scratch. Back to the basics. New Book, New Coach, New Networking Group, New Classes, New Year, New Goals, starting NEW!
Ok, so even though in my mind, I am still 25...tomorrow I will be 43! And although age is just a number and I certainly don’t feel my age, it usual reminds me of all of the things I haven’t done yet. But this year, my mindset is different. I am going to be focusing on all the things I HAVE done so far and looking forward to new opportunities moving forward. I choose not to live with regrets because I know that I can’t change the past, but I can create my future. So bring on 43! Bring on 2019! Bring it all on because I am ready to keep growing and living everyday with an open mind. #birthdaygirl #liveyourbestlife #zumbainstructor #lovetheskinyourein #nutritionalcleansing #bosslady #actress
CLEANSE DAY WEDNESDAY!!! Because sometimes my body just requires a reboot. After over indulging on Thanksgiving and several days after, a little extra wine at night, and definitely not drinking enough water, my body is feeling it. I notice it in my skin, I noticed in the bags under my eyes, and I can tell that my energy has been lower than usual. But what I love is that I can get myself right back on track with a two day cleanse. Cleanse for life has over 200 different types of nutrients, vitamins, and minerals that fuel my body and give it the kick in the ass that it needs to get back on track. So CHEERS!!#NutritionalCleansing #CleanseForLife #Detox #RebootYourBody #HealthyMom #BossBabe
I recently had headshots done for acting and I realized when looking through the pictures how much change has occurred in the past four years. To me, this pictures exudes a sense of confidence that wasn’t there before. I see a woman with determination in her eyes. I see sweet 🍭 and a little spicy 🌶 , but most of all I see someone who has let go of fear... fear of failure, fear of disappointment and fear of overwhelm because through years of hard work on herself, she knows the only person that can hold her back is her. #bebold #findyourpassion #liveyourbestlife #nutritionalcleansing #manifestyourfuture #hbr #embracechange Photo Cred @kathleen_odonnell_photography
My little palm tree 🌴
Things will not always be easy. Others may doubt you. You may even doubt yourself. I mean, you get it, right? But sometimes we have to stop and take a long hard look in the mirror and say, “YOU CAN DO THIS”. Despite what others may say or you may even think. So BELIEVE IN YOURSELF! Because I believe in you, and you should too 😘 #liveyourbestlife
Four years ago, my life changed forever. I don’t mean to sound all dramatic, but it truly did. I was tired 😴 I lacked the energy to get me through the day. I was down about how I felt. 😞 I was holding onto stress and overwhelm that showed up in my gut. Until I discovered #nutritionalcleansing then the lightbulb 💡 went on. I could think 🤔 again, I had focus. I had energy!! I released the bloat (along with 11lbs and 17.5 inches) and I never looked back. Four years later, I feel the best I ever have and I assist others in finding themselves again. Living their best life. Feeling and looking their best. It’s my passion. What’s your passion? #liveyourbestlife
Ahhhh Sunday! Fall 🍂 football 🏈 and a crock pot of chili 🌶 it’s just one of those days that makes me feel so grateful to be home 🏡 with my guy @bobbyfriaglia and the kiddos
I no longer allow stress and overwhelm to take up any space in my life, but watching someone you love be in pain everyday takes a toll. So when @bobbyfriaglia mentioned that watching old episodes of “FRIENDS” in the hospital kept him entertained, I mentioned the episode with Ross and the Leather pants. He had never seen it, so we looked it up (season 5, episode 11) and we literally spent about 15 minutes laughing so hard we were both crying.🤣🤣🤣 Wow! What a release that we both required. Ahhhhh 😂😂😂
So excited for Kayla to cheer at her first homecoming as a West Islip Cheerleader!! 💙💛💙💛💙💛 CHEERS to all of our kiddos!!
I’ve been playing around a lot with words lately. Not the definitions of the words but the meanings and feelings you get around a word. When I see the word freedom many feelings come up. Freedom to travel. Freedom to choose. Financial freedom. Freedom to be who you are.Freedom to speak your mind. Freedom to create. What does freedom mean to you? #freedom #liveyourbestlife
Many people Say that no marriage is perfect. And I totally agree. I mean, is anything perfect? But what I can say is that a marriage of two people that laugh every day, compromise, understand each other, are willing to except each other’s differences, and embrace each other for who they are is pretty damn near perfect. So even though there are no perfect marriages I like to think that mine is pretty close
Words can be powerful. They can lift you up, they can bring you down. They can make you feel weak or make you feel strong. They can give you hope or they can make you feel hopeless. But, actually, it’s not the word that MAKES you feel a certain way. It’s a past experience that can invoke the feeling you get when you hear or see that word. For example: at our #liveyourbestlife event on Monday, the word I randomly chose was “tough”. And at first, I thought 💭 hmm 🤔 that’s a negative word. It brought up tough times of struggle that I had in my life. But then, I heard it again and realized NO!! Tough can mean STRONG. Tough can mean PERSEVERANCE. Tough can mean UNMESSABLE. And just like that, I loved my word. Words only have the power YOU give them. So choose your words wisely 😊💪🏻#tough #powerofwords
I am so excited that six new people jumped on board. Why am I excited? Because my passion is to help others love their best life! I don’t believe in dieting. I don’t believe in the yo-yos. AND I certainly don’t believe in living a life that’s not your best life. SO, If you woke up this morning feeling miserable or having that aching burning desire that something has to change, then something has to change. #liveyourbestlife
They say things happen for a reason. 🤷♀️ And I believe that rings true for my parents this week! They happened to have flown up here for a family party 🎉 from Myrtle Beach. 🏝 They were supposed to leave Tuesday, against my advice, but their flight was cancelled haha 😆 so luckily they are stuck here safe and sound! 🙏🏻 #hurricaneflorence