an online Instagram web viewer
  • jenni_trx
    JENNI MURPHY ๐Ÿคธโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
    @jenni_trx

Images by jenni_trx

.
T R X
T u e s d a y
.
Decided to take part in the @trxtraining Made to Move weekly challenge and this week itโ€™s a toughie..
You must perform as many Triple Crunches as possible with perfect form in 60 secs. As you can clearly see & hear  I found this hard, mainly due  to the fact that This was attempt 2 in a row & minute 2 because I misheard @alexlemoss and stopped 10 short the first time. My quads are on FIRE in this one and my body was seriously failing at the end so thank you for keeping me going xx  but now itโ€™s your turn I challenge you to give it a go
.
A triple crunch consists of one Oblique crunch on the right, one in the centre then one on the left. As with all trx moves Iโ€™m a form freak, if you cannot control the oblique crunch each side and hold for a sec if needed you are NOT working your core your simply doing some weird swinging cardio. Same goes for the reg Crunch as all my clients know, you must perform this is a series of FOUR movements.
1. Start in a solid plank- bum must go up high
2. Legs go in with control
3. Legs go back out with control
4. Return bum back to solid plank position with no dipping of the lower back
.
Even if performing at speed your form MUST be of upmost importance. .
Give it a go or tag in someone you think should and let me know how many you get. I got 37 on round 2
.
#trx #trxworkout #trxtraining #trxabs #madetomove #coreworkout #trxcoretraining #trxcore #abs #challenge #fit #fitnessmotivation #fitnesschallenge #fitchicks #girlswithmucle #trainhard #fitfam #irishfitfam #coreexercises
. T R X T u e s d a y . Decided to take part in the @trxtraining Made to Move weekly challenge and this week itโ€™s a toughie.. You must perform as many Triple Crunches as possible with perfect form in 60 secs. As you can clearly see & hear I found this hard, mainly due to the fact that This was attempt 2 in a row & minute 2 because I misheard @alexlemoss and stopped 10 short the first time. My quads are on FIRE in this one and my body was seriously failing at the end so thank you for keeping me going xx but now itโ€™s your turn I challenge you to give it a go . A triple crunch consists of one Oblique crunch on the right, one in the centre then one on the left. As with all trx moves Iโ€™m a form freak, if you cannot control the oblique crunch each side and hold for a sec if needed you are NOT working your core your simply doing some weird swinging cardio. Same goes for the reg Crunch as all my clients know, you must perform this is a series of FOUR movements. 1. Start in a solid plank- bum must go up high 2. Legs go in with control 3. Legs go back out with control 4. Return bum back to solid plank position with no dipping of the lower back . Even if performing at speed your form MUST be of upmost importance. . Give it a go or tag in someone you think should and let me know how many you get. I got 37 on round 2 . #trx  #trxworkout  #trxtraining  #trxabs  #madetomove  #coreworkout  #trxcoretraining  #trxcore  #abs  #challenge  #fit  #fitnessmotivation  #fitnesschallenge  #fitchicks  #girlswithmucle  #trainhard  #fitfam  #irishfitfam  #coreexercises 
.
M o n d a y
M e t c o n
M a d n e s s
.
Neither Myself or @emmakehoe were feeling it today so we decided to motivate each other by challenging each other to a complex off. We both made up a rotten complex each and did a quick blast of each. Wonโ€™t lie I know Iโ€™m sadistic but I think I may have created a monster and I couldnt be prouder lol.. here are both of the complexes if you want a quick fast full body high intensity workout
.we did 5 rounds of each then swapped over
.
My barbell complex
Complete the circuit without letting the bar go once
3 reps of the following in this sequence
- RDLs
- Bent Over Rows
- High Rows
- snatches
- Front Squats
- Push presses
- Back Squat
- Push Press - Front Squat
- Snatches
- High Rows
- Bent over Rows
- RDLs
.
Check out Emmaโ€™s Landmine Complex which you can see over on her page.. @emmakehoe 
15 shoulder jacks each side
- 15 Squat to overhead presses
- 15 T bar rows
- 10 single arm push ups each side
.
Give them ago with your gym buddy and make sure to gave us in if you do
.
#complex #complexes #barbellcomplex #landminecomplex #workout #conditioning #workoutpartner #fitchicks #hiit #highintensitytraining #flyefit #metabolicconditioning #metcon #workoutideas #fitfam #fitnessmotivation #irishfitfam #fitness #mondaymotivation #motivationmonday #sweat #beastmode
. M o n d a y M e t c o n M a d n e s s . Neither Myself or @emmakehoe were feeling it today so we decided to motivate each other by challenging each other to a complex off. We both made up a rotten complex each and did a quick blast of each. Wonโ€™t lie I know Iโ€™m sadistic but I think I may have created a monster and I couldnt be prouder lol.. here are both of the complexes if you want a quick fast full body high intensity workout .we did 5 rounds of each then swapped over . My barbell complex Complete the circuit without letting the bar go once 3 reps of the following in this sequence - RDLs - Bent Over Rows - High Rows - snatches - Front Squats - Push presses - Back Squat - Push Press - Front Squat - Snatches - High Rows - Bent over Rows - RDLs . Check out Emmaโ€™s Landmine Complex which you can see over on her page.. @emmakehoe 15 shoulder jacks each side - 15 Squat to overhead presses - 15 T bar rows - 10 single arm push ups each side . Give them ago with your gym buddy and make sure to gave us in if you do . #complex  #complexes  #barbellcomplex  #landminecomplex  #workout  #conditioning  #workoutpartner  #fitchicks  #hiit  #highintensitytraining  #flyefit  #metabolicconditioning  #metcon  #workoutideas  #fitfam  #fitnessmotivation  #irishfitfam  #fitness  #mondaymotivation  #motivationmonday  #sweat  #beastmode 
.
E v e r y  A c c o m l i s h m e n t
S t a r t s  w i t h  a  d e c i s i o n
T o  t r y
.
First day back @theirishcalisthenicsacademy after 3 weeks off with holidays and I was honestly crapping it id forgotten it all but in fact I unlocked not one but two new moves, and thatโ€™s only because I decided to try, that and the unbelievable encouragement from my Cali fam at the academy there is honestly nothing like it. A few weeks ago I attempted this move called the meat hook and epically failed but today it just clicked the same with the single bar elbow levers. Some times we just need a break to refocus and come back ready to learn. Some simple ques from my coach @uniskulpt and boom it just clicked and the  internal balance shift made sense.. with a trip to @royalbarzz comp with Team Ireland in Eindhoven itโ€™s time to shift training up a gear .
#calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #movement #movements #bodyweighttraining #bodyweightworkout #strength #fit #fitness #progress #hardwork #strengthtraining #nevergiveup #fitspo #meathook
. E v e r y A c c o m l i s h m e n t S t a r t s w i t h a d e c i s i o n T o t r y . First day back @theirishcalisthenicsacademy after 3 weeks off with holidays and I was honestly crapping it id forgotten it all but in fact I unlocked not one but two new moves, and thatโ€™s only because I decided to try, that and the unbelievable encouragement from my Cali fam at the academy there is honestly nothing like it. A few weeks ago I attempted this move called the meat hook and epically failed but today it just clicked the same with the single bar elbow levers. Some times we just need a break to refocus and come back ready to learn. Some simple ques from my coach @uniskulpt and boom it just clicked and the internal balance shift made sense.. with a trip to @royalbarzz comp with Team Ireland in Eindhoven itโ€™s time to shift training up a gear . #calisthenics  #calisthenicsworkout  #calisthenicsgirls  #calisthenicsmovement  #movement  #movements  #bodyweighttraining  #bodyweightworkout  #strength  #fit  #fitness  #progress  #hardwork  #strengthtraining  #nevergiveup  #fitspo  #meathook 
.
T u r n  y o u r  F a c e
T o w a r d s  T h e
S u n
&
T h e  s h a d o w s
W i l l
f a l l  B e h i n d  Y o u
.
Absolutely Baltic here in Dublin today so dreaming of one of the lovely warm sunrises I got to experience in beautiful Utah a few weeks ago. This was taken at DEaD Horse Point, the stillness of the landscape matched with the breathtaking views, great company and one of the most amazing sunrises ever made for a life time of memories...
๐Ÿ“ธ @lymanwinn .
@gymshark
@optimumnutrition_ie
@sarahurleyhair
.
#sunrise #sun #sunrise_pics #sunrises #utah #utahphotographer #utahunique #moab #moabutah #naturephotography #nature #beautiful #gratitude #heat #happy #friday #fridaymood #dreaming #sunsalutation #salutations #yoga #smile #fit #fitness #girlswholift #girlswithmuscle #fitfam #utahfitfam
. T u r n y o u r F a c e T o w a r d s T h e S u n & T h e s h a d o w s W i l l f a l l B e h i n d Y o u . Absolutely Baltic here in Dublin today so dreaming of one of the lovely warm sunrises I got to experience in beautiful Utah a few weeks ago. This was taken at DEaD Horse Point, the stillness of the landscape matched with the breathtaking views, great company and one of the most amazing sunrises ever made for a life time of memories... ๐Ÿ“ธ @lymanwinn . @gymshark @optimumnutrition_ie @sarahurleyhair . #sunrise  #sun  #sunrise_pics  #sunrises  #utah  #utahphotographer  #utahunique  #moab  #moabutah  #naturephotography  #nature  #beautiful  #gratitude  #heat  #happy  #friday  #fridaymood  #dreaming  #sunsalutation  #salutations  #yoga  #smile  #fit  #fitness  #girlswholift  #girlswithmuscle  #fitfam  #utahfitfam 
.
M a k e
Y o u r
C o f f e e
C o u n t
.
Today is National Coffee Morning with @bewleysireland in aid of @ourladyshospice. If you are grabbing a morning coffee today then make sure you pop into your local Bewleys because every cup will count. For every cup of coffee brought between 7.30 and 12 midday today @bewleysireland Are donating ALL of the proceed to the #coffee4hospice Fund. Youโ€™ll also see all of the guys around town collecting so please give generously, whatโ€™s the price of a cup of coffee?
.
#bewleys #coffee4hospive #coffee #coffeemorning #coffee #hospicecare #everycupcounts #bekind #help #coffeelover #liveciffee #coffeeaddicts #coffee_inst #charity #help #coffeeholic
. M a k e Y o u r C o f f e e C o u n t . Today is National Coffee Morning with @bewleysireland in aid of @ourladyshospice. If you are grabbing a morning coffee today then make sure you pop into your local Bewleys because every cup will count. For every cup of coffee brought between 7.30 and 12 midday today @bewleysireland Are donating ALL of the proceed to the #coffee4hospice  Fund. Youโ€™ll also see all of the guys around town collecting so please give generously, whatโ€™s the price of a cup of coffee? . #bewleys  #coffee4hospive  #coffee  #coffeemorning  #coffee  #hospicecare  #everycupcounts  #bekind  #help  #coffeelover  #liveciffee  #coffeeaddicts  #coffee_inst  #charity  #help  #coffeeholic 
.
M a y  y o u r  E y e l i n e r
a l w a y s  B  e  E v e n,
&  y o u r  F o u n d a t i o n 
A l w a y s  B l e n d e d
.
Or in my case have the amazing team @makeupforeverirl on stand by to make me look presentable. Thanks as always to Amy who always does it just right and still makes me feel like me .. just a much more polished not exhausted version ..
.
My hair is still holding its shine and colour from @sarahurleyhair three weeks later and in love with my shirt @greatlengths_ireland from @kristinatmaven .
#makeuptutorial #makeup #makeupartist #mua #muasfeaturing #makeuptransformation #makeupforever #leopard #vbyveryaw18 #blonde #fitness #fit #fitnessgirl #platinumblonde #girlwithtattoos #shelits #eyeliner #foundation #selfie #silverhair #greatlengths
. M a y y o u r E y e l i n e r a l w a y s B e E v e n, & y o u r F o u n d a t i o n A l w a y s B l e n d e d . Or in my case have the amazing team @makeupforeverirl on stand by to make me look presentable. Thanks as always to Amy who always does it just right and still makes me feel like me .. just a much more polished not exhausted version .. . My hair is still holding its shine and colour from @sarahurleyhair three weeks later and in love with my shirt @greatlengths_ireland from @kristinatmaven . #makeuptutorial  #makeup  #makeupartist  #mua  #muasfeaturing  #makeuptransformation  #makeupforever  #leopard  #vbyveryaw18  #blonde  #fitness  #fit  #fitnessgirl  #platinumblonde  #girlwithtattoos  #shelits  #eyeliner  #foundation  #selfie  #silverhair  #greatlengths 
When @emmakehoe gives you a lessons on how to be a fashion blogger not quite sure I pulled it off but I get an A for effort... had such a fun evening at the @littlewoodsirl #vbyveryaw18 fashion show. Not my usual  Wens evening but I adored it, and the new collection is AHMAZING, all the leather & sparkle.
.
#leopard #leopardprint #fashion #fashionblogger #vbyvery #blonde #fitchick #instapose #fun #friends #autumnfashion #fashionlovers #fitness #fitnessgirl #fitspo #happiness #laughter #wednes
When @emmakehoe gives you a lessons on how to be a fashion blogger not quite sure I pulled it off but I get an A for effort... had such a fun evening at the @littlewoodsirl #vbyveryaw18  fashion show. Not my usual Wens evening but I adored it, and the new collection is AHMAZING, all the leather & sparkle. . #leopard  #leopardprint  #fashion  #fashionblogger  #vbyvery  #blonde  #fitchick  #instapose  #fun  #friends  #autumnfashion  #fashionlovers  #fitness  #fitnessgirl  #fitspo  #happiness  #laughter  #wednes 
.
.
Squatting in a Squat rack is so over rated when you can do over lever practice instead .... .
I blame @theirishcalisthenicsacademy everything is now a playground and an excuse to practice. Looking forward to heading to Eindhoven in Dec with the rest of the Irish team @lallyfitness @little_miss_mindful_ @uniskulpt @eamo_fennell @petersforgedfitness ideally to compete in @tommy_bodyweight comp... three months for all the work and getting the head down now... .
#calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #lever #calisthenic #bodyweighttraining #bodyweightworkout #bodyweightexercises #core #strength #teamireland #theirishcalisthenicsacademy #ireland #fitness #fitnessmotivation #fit #squatchallenge #squats
. . Squatting in a Squat rack is so over rated when you can do over lever practice instead .... . I blame @theirishcalisthenicsacademy everything is now a playground and an excuse to practice. Looking forward to heading to Eindhoven in Dec with the rest of the Irish team @lallyfitness @little_miss_mindful_ @uniskulpt @eamo_fennell @petersforgedfitness ideally to compete in @tommy_bodyweight comp... three months for all the work and getting the head down now... . #calisthenics  #calisthenicsworkout  #calisthenicsgirls  #calisthenicsmovement  #lever  #calisthenic  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #core  #strength  #teamireland  #theirishcalisthenicsacademy  #ireland  #fitness  #fitnessmotivation  #fit  #squatchallenge  #squats 
.
D e v e l o p  a  p a s s i o n
F o r  L e a r n i n g
& y o u  w i l l  N e v e r
C e a s e  t o  G r o w
.
Having taken a few boxing conditioning circuit classes with the guys @headonboxingacademy I decided that I really wanted to learn how to box properly. So Iโ€™ve begun to do one on one sessions every week with the guys to break down technique, skill and letโ€™s face it itโ€™s one hell of a therapy session. Yesterday was my first EVER real lesson with Evan so bare that in mind before you comment on my form etc I repeat FIRST lesson lol. We went through simple things like learn to shift distribute my weight over each leg .. as some one who has been training for sprinting, trx , plyo and explosive moves her whole life Iโ€™ve always just automatically powered and launched off my back foot so that alone was a new feeling for me, then we layered it with jab, right punch & uppercut technique. Already looking forward to next week, it helps that the guys are super friendly, approachable and serious fun too.. cannot recommend them enough for classes and lessons, they have places in both Sandyford & Grand Canal.
@optimumnutrition_ie .
#boxing #boxingtraining #box #boxinggirl #boxingworkout #jab #punch #uppercut #learnsomethingnew #learn #upskill #skill #technique #sweat #fun #fit #fitness #fitnessmotivation #boxfit #laugh #fitspo #fitnessjourney #fridaymood #workout #teamon #optimumnutrition
. D e v e l o p a p a s s i o n F o r L e a r n i n g & y o u w i l l N e v e r C e a s e t o G r o w . Having taken a few boxing conditioning circuit classes with the guys @headonboxingacademy I decided that I really wanted to learn how to box properly. So Iโ€™ve begun to do one on one sessions every week with the guys to break down technique, skill and letโ€™s face it itโ€™s one hell of a therapy session. Yesterday was my first EVER real lesson with Evan so bare that in mind before you comment on my form etc I repeat FIRST lesson lol. We went through simple things like learn to shift distribute my weight over each leg .. as some one who has been training for sprinting, trx , plyo and explosive moves her whole life Iโ€™ve always just automatically powered and launched off my back foot so that alone was a new feeling for me, then we layered it with jab, right punch & uppercut technique. Already looking forward to next week, it helps that the guys are super friendly, approachable and serious fun too.. cannot recommend them enough for classes and lessons, they have places in both Sandyford & Grand Canal. @optimumnutrition_ie . #boxing  #boxingtraining  #box  #boxinggirl  #boxingworkout  #jab  #punch  #uppercut  #learnsomethingnew  #learn  #upskill  #skill  #technique  #sweat  #fun  #fit  #fitness  #fitnessmotivation  #boxfit  #laugh  #fitspo  #fitnessjourney  #fridaymood  #workout  #teamon  #optimumnutrition 
.
I  a m 
T h a n k f u l....
F o r  n i g h t s  t h a t
T u r n e d  i n t o
S u n r i s e s,
F r i e n d s  t h a t 
t u r n e d  i n t o  F a m i l y,
&  D r e a m s  t h a t
T u r n e d  i n t o  R e a l i t y
.
Throw back to last week to one of the most incredible experiences I have ever had, watching the sunrise above the Rocky Mountains after a 3 hour hike in the darkness, 9000ft above sea level with some of most amazing humans I have ever met. There is so much to be thankful for in this world, I am often guilty of forgetting this and can find myself getting upset about things outside of my control instead of focusing on the things that I have done and those I have yet to do. The world is ours for the taking. Live every day with purpose and intent. No more wasted energy on things that dont suffice me or my happiness. @coach_tara_garrison @fit2fat2fit @lymanwinn Thank you for allowing me to share this unbelievable day with you.
.
#grateful #gratitude #utah #utahunique #utahgram #utahisbeautiful #hike #sunrise #friends #naturephotography #climb #achieve #believe #thankfultuesday #thankful #energy #theuniverse #powerful #mountain #hikingadventures #fit #fitlife #live #life #love #fitnessgirl #utahfitfam #irishfitness #smile
. I a m T h a n k f u l.... F o r n i g h t s t h a t T u r n e d i n t o S u n r i s e s, F r i e n d s t h a t t u r n e d i n t o F a m i l y, & D r e a m s t h a t T u r n e d i n t o R e a l i t y . Throw back to last week to one of the most incredible experiences I have ever had, watching the sunrise above the Rocky Mountains after a 3 hour hike in the darkness, 9000ft above sea level with some of most amazing humans I have ever met. There is so much to be thankful for in this world, I am often guilty of forgetting this and can find myself getting upset about things outside of my control instead of focusing on the things that I have done and those I have yet to do. The world is ours for the taking. Live every day with purpose and intent. No more wasted energy on things that dont suffice me or my happiness. @coach_tara_garrison @fit2fat2fit @lymanwinn Thank you for allowing me to share this unbelievable day with you. . #grateful  #gratitude  #utah  #utahunique  #utahgram  #utahisbeautiful  #hike  #sunrise  #friends  #naturephotography  #climb  #achieve  #believe  #thankfultuesday  #thankful  #energy  #theuniverse  #powerful  #mountain  #hikingadventures  #fit  #fitlife  #live  #life  #love  #fitnessgirl  #utahfitfam  #irishfitness  #smile 
.
L e t  t h e  B e a u t y
O f  w h a t  y o u
L o v e
B e  w h a t  y o u
D o
~ Rumi
.
What jet lag ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚..... Straight off the plane and straight back to work but I had the best weekend doing what I love best talking, teaching and educating people on the importance of living a balanced healthy and fit life. Fitness and health is different for everyone and it needs to suit and work for you... you need to find something you love to do ( walk, swim, gym class, run, hike ......) eat for your body not what someone on social media tells you is the latest trend and always remember it is NEVER too late to change your life or take up something new just look at me... I was 14 years in advertising before I moved to fitness 5 years ago.  Honoured to be apart of the @bodybyrne Team and the opportunity to teach in such an amazing space so thank you as always Paul and @mrs_bodybyrne at the first @vitalityexpo The largest natural health, food and fitness expo Irelandโ€™s ever had. Over the weekend I got to meet and talk to so many interesting and inspiring people, from leading industry experts in the fields of natural medicine, health, nutrition, food and fitness. It was one of the best shows Iโ€™ve ever been too and Iโ€™ve worked at a lot, there were so many of my fav Irish brands there leading the way in real healthy food as well as demos and seminars from some of the top experts in the world. I was like a sponge soaking in as much info as I could all weekend I learnt so much. I also got my ass handed to me by @bodybyrne I should know by now what a task master he is he has been my coach for long enough...
.
@clairemcgrath_ifbbpro @dominicmunnelly @patdivilly @thehappypear @mynutritionireland @mrs_bodybyrne @hashtagmedia.ie .
#vitalityexpo #vitalityexpo18 #fitness #naturalhealing #naturalhealth #health #healthyfood #lovewhatyoudo #lovemylife #fitnessmotivation #fitlife #motivation #inspire #workout #fitgirls #athlete #girlswithmuscle #gratitude #irishhealthandfitness #workoutroutine #sweat #fun #happiness #nutrition
. L e t t h e B e a u t y O f w h a t y o u L o v e B e w h a t y o u D o ~ Rumi . What jet lag ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚..... Straight off the plane and straight back to work but I had the best weekend doing what I love best talking, teaching and educating people on the importance of living a balanced healthy and fit life. Fitness and health is different for everyone and it needs to suit and work for you... you need to find something you love to do ( walk, swim, gym class, run, hike ......) eat for your body not what someone on social media tells you is the latest trend and always remember it is NEVER too late to change your life or take up something new just look at me... I was 14 years in advertising before I moved to fitness 5 years ago. Honoured to be apart of the @bodybyrne Team and the opportunity to teach in such an amazing space so thank you as always Paul and @mrs_bodybyrne at the first @vitalityexpo The largest natural health, food and fitness expo Irelandโ€™s ever had. Over the weekend I got to meet and talk to so many interesting and inspiring people, from leading industry experts in the fields of natural medicine, health, nutrition, food and fitness. It was one of the best shows Iโ€™ve ever been too and Iโ€™ve worked at a lot, there were so many of my fav Irish brands there leading the way in real healthy food as well as demos and seminars from some of the top experts in the world. I was like a sponge soaking in as much info as I could all weekend I learnt so much. I also got my ass handed to me by @bodybyrne I should know by now what a task master he is he has been my coach for long enough... . @clairemcgrath_ifbbpro @dominicmunnelly @patdivilly @thehappypear @mynutritionireland @mrs_bodybyrne @hashtagmedia.ie . #vitalityexpo  #vitalityexpo18  #fitness  #naturalhealing  #naturalhealth  #health  #healthyfood  #lovewhatyoudo  #lovemylife  #fitnessmotivation  #fitlife  #motivation  #inspire  #workout  #fitgirls  #athlete  #girlswithmuscle  #gratitude  #irishhealthandfitness  #workoutroutine  #sweat  #fun  #happiness  #nutrition 
.
.
W h a t e v e r
Y o u
A r e  L o o k i n g  f o r
i n  L i f e,
I s  o u t  t h e r e
L o o k i n g
F o r  y o u
T o o
~
Saul  William
.
Photo taken by the amazing @lymanwinn at Dead Horse Point, Utah
.
#search #truelove #smile #peace #innerguidance #grateful #gratitude #utah #love #happiness #soulmate #soul #happinessquotes #believe #heart #fitlife #nevergiveup #loveisthere #health #nature #utahphotographer #utahgram #moab #utahisrad #utahfitfam #fitness #sunshine #sunrise #mediate #reflect
. . W h a t e v e r Y o u A r e L o o k i n g f o r i n L i f e, I s o u t t h e r e L o o k i n g F o r y o u T o o ~ Saul William . Photo taken by the amazing @lymanwinn at Dead Horse Point, Utah . #search  #truelove  #smile  #peace  #innerguidance  #grateful  #gratitude  #utah  #love  #happiness  #soulmate  #soul  #happinessquotes  #believe  #heart  #fitlife  #nevergiveup  #loveisthere  #health  #nature  #utahphotographer  #utahgram  #moab  #utahisrad  #utahfitfam  #fitness  #sunshine  #sunrise  #mediate  #reflect 
.
S o m e
M o m e n t s
a r e
U n f o r g e t a b l e ....
Like standing on the edge of a canyon looking out into to the most beautiful sun rise in one of the most breathtaking places Iโ€™ve ever been on earth Moab, Utah... and this was just one teeny tiny moment of Just so so many this weekend. I had the most amazing company @lymanwinn @courtneyr_fit @stephenkirlew there were epic road trip giggles, motel hysterics, sunrise together at Dead Horse Point, the most exhilarating photoshoot with @lymanwinn facing fears and really grounding with the earth, followed by an unforgettable hike to the stunning Corona Arch .. feeling beyond grateful for this life and what I got to experience today .. photo credit to @lymanwinn his pictures are out of this world just wait till you see the rest of them... .#utah #utahphotographer #utahunique #utahgram #utahfitfam #moab #moabutah #picoftheday #fitchicks #naturephotography #nature #sunrise #girlswholift #nature #grateful #gratitude #blessed #girlswithmuscle #happiness #friends #fitness #fitnessmodel #fitnessmotivation
. S o m e M o m e n t s a r e U n f o r g e t a b l e .... Like standing on the edge of a canyon looking out into to the most beautiful sun rise in one of the most breathtaking places Iโ€™ve ever been on earth Moab, Utah... and this was just one teeny tiny moment of Just so so many this weekend. I had the most amazing company @lymanwinn @courtneyr_fit @stephenkirlew there were epic road trip giggles, motel hysterics, sunrise together at Dead Horse Point, the most exhilarating photoshoot with @lymanwinn facing fears and really grounding with the earth, followed by an unforgettable hike to the stunning Corona Arch .. feeling beyond grateful for this life and what I got to experience today .. photo credit to @lymanwinn his pictures are out of this world just wait till you see the rest of them... .#utah  #utahphotographer  #utahunique  #utahgram  #utahfitfam  #moab  #moabutah  #picoftheday  #fitchicks  #naturephotography  #nature  #sunrise  #girlswholift  #nature  #grateful  #gratitude  #blessed  #girlswithmuscle  #happiness  #friends  #fitness  #fitnessmodel  #fitnessmotivation 
.
O N  G A M E  D A Y
W E  W E A R  R E D
.
#GOUTES
.
First ever American football game experience and boy did it not disappoint.. not only did I get to go to a tail gate party ( yup they actually exist) but I got to experience my first ever game in possibly the most beautiful stadium location in the world like where else do you get to see a sunset over the Rocky Mountains whilst cheering on your team.. .. as always had a great day with The Wolfpack @lymanwinn and @jasminedavies07.. the atmosphere was electric and really reminded me of the energy and emotions you get at a Dubs game in Croker..everyday here in this beautiful place feels like Iโ€™m in a movie and Iโ€™m going to wake up at any stage .. the stadium pics are by the Uber talented @lymanwinn Even with his iPhone he takes the most unbelievable images #talented
.
#utesfootball #utes #goutes๐Ÿˆ #americanfootball #utah #utahfitfam #collegefootball #experience #tailgate #fun #red #holiday #smile #friend #fitness #blondes #fit #fitnessmotivation #squadgoals #touchdown #life #liveyourlife #lifeisbeautiful #picoftheday #dream #rockymountains .
. O N G A M E D A Y W E W E A R R E D . #GOUTES  . First ever American football game experience and boy did it not disappoint.. not only did I get to go to a tail gate party ( yup they actually exist) but I got to experience my first ever game in possibly the most beautiful stadium location in the world like where else do you get to see a sunset over the Rocky Mountains whilst cheering on your team.. .. as always had a great day with The Wolfpack @lymanwinn and @jasminedavies07.. the atmosphere was electric and really reminded me of the energy and emotions you get at a Dubs game in Croker..everyday here in this beautiful place feels like Iโ€™m in a movie and Iโ€™m going to wake up at any stage .. the stadium pics are by the Uber talented @lymanwinn Even with his iPhone he takes the most unbelievable images #talented  . #utesfootball  #utes  #goutes ๐Ÿˆ #americanfootball  #utah  #utahfitfam  #collegefootball  #experience  #tailgate  #fun  #red  #holiday  #smile  #friend  #fitness  #blondes  #fit  #fitnessmotivation  #squadgoals  #touchdown  #life  #liveyourlife  #lifeisbeautiful  #picoftheday  #dream  #rockymountains  .
.
H O L I D A Y
M O D E
A C T I V A T E D
.
And I just realised Iโ€™ve dressed as the @aerlingus mascot ๐Ÿ’š...First actual non work/ competing trip away  in over THREE years about to go down.. next stop Utah and Salt Lake City for two weeks of chill ( well my version of it anyway), Sun, mountains, great company and ALL the food .. itโ€™s not a holiday without an obligatory airport toilet selfie though right? And yes yes that is a Minnie Mouse back pack and no I will never grow up..
.
Adore my gorgeous aqua @gluteywear leggings the ultimate comfort for this 11 hour flight and they match my runners so thatโ€™s all that matters really ๐Ÿ˜‚
.
Check out the amazing page theyโ€™ve so many colours Iโ€™m going to get a pair in every single one when Iโ€™m home ๐Ÿ’œ๐Ÿ’•โค๏ธ
.
#holiday #holidayfun #holidayselfie #selfie #fit #fitness #fitnessmotivation #fitchicks #gluteywear #hardwork #chilltime #chill #metime #vacation #airportoutfit #airportstyle #aerlingus #platinumblonde #silverhair #silverblonde #blonde #girlswholift #girlswithtattoos #girlswthmusclei
. H O L I D A Y M O D E A C T I V A T E D . And I just realised Iโ€™ve dressed as the @aerlingus mascot ๐Ÿ’š...First actual non work/ competing trip away in over THREE years about to go down.. next stop Utah and Salt Lake City for two weeks of chill ( well my version of it anyway), Sun, mountains, great company and ALL the food .. itโ€™s not a holiday without an obligatory airport toilet selfie though right? And yes yes that is a Minnie Mouse back pack and no I will never grow up.. . Adore my gorgeous aqua @gluteywear leggings the ultimate comfort for this 11 hour flight and they match my runners so thatโ€™s all that matters really ๐Ÿ˜‚ . Check out the amazing page theyโ€™ve so many colours Iโ€™m going to get a pair in every single one when Iโ€™m home ๐Ÿ’œ๐Ÿ’•โค๏ธ . #holiday  #holidayfun  #holidayselfie  #selfie  #fit  #fitness  #fitnessmotivation  #fitchicks  #gluteywear  #hardwork  #chilltime  #chill  #metime  #vacation  #airportoutfit  #airportstyle  #aerlingus  #platinumblonde  #silverhair  #silverblonde  #blonde  #girlswholift  #girlswithtattoos  #girlswthmusclei 
.
I n v e s t
I n  y o u r
H a i r,
I tโ€™ s
T h e  O n l y
C r o w n
Y o u  D o n t
T a k e  O f f
.
They say a hairdresser has a trusted place in a girls life well I am so lucky that I have not one but two of the most amazing talented ladies in the country looking after my crown...After years and years of bleach, high ponies, and some awful hair disasters that literally broke my hair & my heart Iโ€™ve finally found the dream team and my hair has never looked or felt better in my life. Iโ€™ve been going to @sarahurleyhair for my colour for the last year and she has cared for my hair so much that despite being so blonde itโ€™s grown and stayed shiny and healthy.. after a long time she convinced me to finally cut my hair (best decision ever) but it needed some volume in the areas that were most damaged and needed to play catch up to the rest particularly the sides. After an initial consultation with @kristinatmaven where we discussed various options and methods we decided to go with @greatlengths_ireland. They have the best range of colours and a whole selection of ice blondes. @sarahurleyhair did a fresh new creamy clean silver ice blonde bleach up for me first using @lovekmireland products only... @kristinatmaven spent hours yday applying the extensions and used a mix of flat bonds underneath for fullness and thickness and circular / micro bonds on the rest for volume. She toned the hair so that it was an exact match to the colour sarah did and I think youโ€™ll agree itโ€™s pretty unbelievable. I am in absolute love, my hair has never felt like mine and now it does. Itโ€™s so light and soft. The technique we choose was to stop the weight dragging on my roots and help it to grow. The girls both work out of Maven in temple bar which is the loveliest chill out studio ever and my ultimate escape.. .
#mavenhair #kristinatmaven #sarahhurley #hair #hairdo #platniumblonde #platniumhair #silverhair #blonde #greatlengths #hairextensions #goodhairday #love #smile #blondehair #kevinmurphy #kevinmurphyproducts #haircolor #blondeshavemorefun #fit #fitness #fitspo #friday #hairdresser #hairdressermagic #icyblonde #happiness #life #fitchick
. I n v e s t I n y o u r H a i r, I tโ€™ s T h e O n l y C r o w n Y o u D o n t T a k e O f f . They say a hairdresser has a trusted place in a girls life well I am so lucky that I have not one but two of the most amazing talented ladies in the country looking after my crown...After years and years of bleach, high ponies, and some awful hair disasters that literally broke my hair & my heart Iโ€™ve finally found the dream team and my hair has never looked or felt better in my life. Iโ€™ve been going to @sarahurleyhair for my colour for the last year and she has cared for my hair so much that despite being so blonde itโ€™s grown and stayed shiny and healthy.. after a long time she convinced me to finally cut my hair (best decision ever) but it needed some volume in the areas that were most damaged and needed to play catch up to the rest particularly the sides. After an initial consultation with @kristinatmaven where we discussed various options and methods we decided to go with @greatlengths_ireland. They have the best range of colours and a whole selection of ice blondes. @sarahurleyhair did a fresh new creamy clean silver ice blonde bleach up for me first using @lovekmireland products only... @kristinatmaven spent hours yday applying the extensions and used a mix of flat bonds underneath for fullness and thickness and circular / micro bonds on the rest for volume. She toned the hair so that it was an exact match to the colour sarah did and I think youโ€™ll agree itโ€™s pretty unbelievable. I am in absolute love, my hair has never felt like mine and now it does. Itโ€™s so light and soft. The technique we choose was to stop the weight dragging on my roots and help it to grow. The girls both work out of Maven in temple bar which is the loveliest chill out studio ever and my ultimate escape.. . #mavenhair  #kristinatmaven  #sarahhurley  #hair  #hairdo  #platniumblonde  #platniumhair  #silverhair  #blonde  #greatlengths  #hairextensions  #goodhairday  #love  #smile  #blondehair  #kevinmurphy  #kevinmurphyproducts  #haircolor  #blondeshavemorefun  #fit  #fitness  #fitspo  #friday  #hairdresser  #hairdressermagic  #icyblonde  #happiness  #life  #fitchick 
.
.
T H E
H A R D E R
B A T T L E
T H E
S W E E T E R
T H E
V I C T O R Y
.
It may not look like much to the outside world but to me this is one of the biggest challenges  I have EVER overcome. The fear of letting go of that Bar when your swinging at speed is beyond terrifying, every part of your brain tells you why you shouldnโ€™t and what can go wrong... Iโ€™ve been practicing this bar hop for months & months... week in week out I swang, fell  ALOT ( sometimes most epically ), got back up and tried again, there was a lot of bruises, hand ripping, giving out to myself and swear words... but today when I got up I told myself that I wasnโ€™t leaving till I did it and finally FINALLY I over came my fear let go and I bloody caught the Bar... I honestly would not have done it without the belief encouragement and support from my coach Eric ... he has made me believe in myself when I didnโ€™t and given me a whole new outlook on life... now to work on my homework and see where I can make it the move more efficient study the videos see what I can work on and set my next goal.
.
@theirishcalisthenicsacademy Is the most amazing place full of support, positivity, laughter and like minded people who never let you give up, the best decision Iโ€™ve ever done in my life.
.
@little_miss_mindful_ @ohsofit.ie @eamo_fennell @petersforgedfitness @jamiewhite @lallyfitness @anthonymillerglobal @michaelferran @dylanp_fitness Thank you for all the weeks and week of encouragement ( and laughter at my expense DYLAN cough cough)
.
.
#calisthenics #calisthenicsworkout #calisthenicsworkout #calisthenicsgirls #calisthenicsgirls #calisthenicsmovement #movement #achieve #irishfitfam #streetworkout #calisthenicsfreestyle #swing #fearfactor #fear #believe #fitfam #calisthenicsfamily #irishcalisthenics #fitfam #fitness #fitnessmotivation #fitchick #athlete #fitspo #fitnessfreaks
. . T H E H A R D E R B A T T L E T H E S W E E T E R T H E V I C T O R Y . It may not look like much to the outside world but to me this is one of the biggest challenges I have EVER overcome. The fear of letting go of that Bar when your swinging at speed is beyond terrifying, every part of your brain tells you why you shouldnโ€™t and what can go wrong... Iโ€™ve been practicing this bar hop for months & months... week in week out I swang, fell ALOT ( sometimes most epically ), got back up and tried again, there was a lot of bruises, hand ripping, giving out to myself and swear words... but today when I got up I told myself that I wasnโ€™t leaving till I did it and finally FINALLY I over came my fear let go and I bloody caught the Bar... I honestly would not have done it without the belief encouragement and support from my coach Eric ... he has made me believe in myself when I didnโ€™t and given me a whole new outlook on life... now to work on my homework and see where I can make it the move more efficient study the videos see what I can work on and set my next goal. . @theirishcalisthenicsacademy Is the most amazing place full of support, positivity, laughter and like minded people who never let you give up, the best decision Iโ€™ve ever done in my life. . @little_miss_mindful_ @ohsofit.ie @eamo_fennell @petersforgedfitness @jamiewhite @lallyfitness @anthonymillerglobal @michaelferran @dylanp_fitness Thank you for all the weeks and week of encouragement ( and laughter at my expense DYLAN cough cough) . . #calisthenics  #calisthenicsworkout  #calisthenicsworkout  #calisthenicsgirls  #calisthenicsgirls  #calisthenicsmovement  #movement  #achieve  #irishfitfam  #streetworkout  #calisthenicsfreestyle  #swing  #fearfactor  #fear  #believe  #fitfam  #calisthenicsfamily  #irishcalisthenics  #fitfam  #fitness  #fitnessmotivation  #fitchick  #athlete  #fitspo  #fitnessfreaks 
.
Get Sweaty with your Betty ๐Ÿ˜๐Ÿ’ฆ
.
Seriously tough but amazing 8am Sunday Cardio session done this morning with @littlemissmacros out with the team in @bikerowski in @performancetherapyireland ... this is a brand new class and the first of its kind here and itโ€™s honestly AMAZING and one seriously tough conditioning workout.. this is exactly what I need to work on for the track, I can burpee all day but I really need to improve my cardio fitness ... itโ€™s a workout using three @concept2inc machines the rower, the ski erg and spin bike in a heated room thatโ€™s designed to push your heart rate and lactic threshold to the max... the classes differ each time aswell we did the damper ladder one today ๐Ÿ˜ฎ... I loved the fact that they spent time on form and technique on the rower and ski erg because I guarantee most people do NOT use these machines correctly... you can also track your heart rate and cals etc on screens throughout the class with @polaruk_ire tracking with is brilliant for competitive weapons like myself and @littlemissmacros.. will 100% be making this a part of my weekly routine I know it will benefit my sprint training hugely and I really want to improve my vo2 max and lactic acid threshold more... the full ranges of classes start from tomorrow and seem to cater for everyone time wise from early morn to after work..
.
#cardio #sweaty #sweatyselfie #sweat #bestfriend #fitfriends #vo2max #lacticthreshold #heartrate #polar #concept2 #row #spin #consistency #fitfam #fitness #fitnessmotivation #sundaysession #sundayfunday #bikerowski #fitfam #irishfitfam #girlswholift #fitchicks #fitlife #athlete #sprint #trackandfield
. Get Sweaty with your Betty ๐Ÿ˜๐Ÿ’ฆ . Seriously tough but amazing 8am Sunday Cardio session done this morning with @littlemissmacros out with the team in @bikerowski in @performancetherapyireland ... this is a brand new class and the first of its kind here and itโ€™s honestly AMAZING and one seriously tough conditioning workout.. this is exactly what I need to work on for the track, I can burpee all day but I really need to improve my cardio fitness ... itโ€™s a workout using three @concept2inc machines the rower, the ski erg and spin bike in a heated room thatโ€™s designed to push your heart rate and lactic threshold to the max... the classes differ each time aswell we did the damper ladder one today ๐Ÿ˜ฎ... I loved the fact that they spent time on form and technique on the rower and ski erg because I guarantee most people do NOT use these machines correctly... you can also track your heart rate and cals etc on screens throughout the class with @polaruk_ire tracking with is brilliant for competitive weapons like myself and @littlemissmacros.. will 100% be making this a part of my weekly routine I know it will benefit my sprint training hugely and I really want to improve my vo2 max and lactic acid threshold more... the full ranges of classes start from tomorrow and seem to cater for everyone time wise from early morn to after work.. . #cardio  #sweaty  #sweatyselfie  #sweat  #bestfriend  #fitfriends  #vo2max  #lacticthreshold  #heartrate  #polar  #concept2  #row  #spin  #consistency  #fitfam  #fitness  #fitnessmotivation  #sundaysession  #sundayfunday  #bikerowski  #fitfam  #irishfitfam  #girlswholift  #fitchicks  #fitlife  #athlete  #sprint  #trackandfield