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  • jennafergie19
    Jenna Ferguson
    @jennafergie19

Images by jennafergie19

Taking full advantage of summer shenanigans 🀩
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Photo credits @alvaromembreno_
Taking full advantage of summer shenanigans 🀩 . . Photo credits @alvaromembreno_
Salads can be fun :) πŸ…πŸŒ½πŸ₯‘πŸ₯—
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πŸ”Έ Black beans πŸ”Έ Corn πŸ”Έ Avocado πŸ”Έ Tomatoes
πŸ”Έ Chicken β€œ @flavorgod taco seasoning” πŸ”Έ Lettuce
πŸ”Έ chipotle chips
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@hercscityplace
Salads can be fun :) πŸ…πŸŒ½πŸ₯‘πŸ₯— . . . πŸ”Έ Black beans πŸ”Έ Corn πŸ”Έ Avocado πŸ”Έ Tomatoes πŸ”Έ Chicken β€œ @flavorgod taco seasoning” πŸ”Έ Lettuce πŸ”Έ chipotle chips . . @hercscityplace
To my first boxing class and trying to look like a bad ass πŸ’πŸ½β€β™€οΈπŸ₯Š
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Thanks to my home girl @fitlisticjenna
To my first boxing class and trying to look like a bad ass πŸ’πŸ½β€β™€οΈπŸ₯Š . . Thanks to my home girl @fitlisticjenna
My honest thought about my generation... IS that they are FUCKING LAZY!!😩😩
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To many people are practicing mediocrity and even worst teaching it to their children. Parents are babying their babies , friends aren’t honest with one another , students partying to much instead of getting good grades , people aren’t working for that raise .... jheeezzz the list goes on.πŸ™„πŸ˜£
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There will always be winners and losers , but to many people are satisfied with being a loser. They are ok with an average life. A life full of lots of bills , high stress NO SEX LIFE and more !!.
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YOU ARE YOUNG , get your ass off the couch and go put in some real work in.  Go be that over achiever, stop bitching about how hard it is. Do it now , thank yourself later man!! .
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Go be the best version of you 😏😏😏
My honest thought about my generation... IS that they are FUCKING LAZY!!😩😩 . . To many people are practicing mediocrity and even worst teaching it to their children. Parents are babying their babies , friends aren’t honest with one another , students partying to much instead of getting good grades , people aren’t working for that raise .... jheeezzz the list goes on.πŸ™„πŸ˜£ . . There will always be winners and losers , but to many people are satisfied with being a loser. They are ok with an average life. A life full of lots of bills , high stress NO SEX LIFE and more !!. . . YOU ARE YOUNG , get your ass off the couch and go put in some real work in. Go be that over achiever, stop bitching about how hard it is. Do it now , thank yourself later man!! . . Go be the best version of you 😏😏😏
Once I hit a certain amount of followers, I’ll start sharing some crazy stories. Until then I’ll let your mind wander. 😈😘
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Goooood morning Wednesday
Once I hit a certain amount of followers, I’ll start sharing some crazy stories. Until then I’ll let your mind wander. 😈😘 . . . Goooood morning Wednesday
The last 3 months I’ve been force to train lower body every day β€œ not a bad thing!” πŸ˜…
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Between cardio days.. β€œ biking β€œ , my Nike marathon training running , and weighted leg days , my lower body needed a shock. πŸ™ƒ
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TBH I haven’t done any type of plyos on my legs in years because of my messed up bunions on my feet.. 😭😭 Something I use to love when I was younger. However I thought today I would give it a go! .
Still sore from yesterday’s run with my awesome ladies , I did 3 rounds of this circuit, 10-15 reps and let me tell you I freaking died. .
Going to try and add these back into my routine, for now till I get my surgery done this winter. 😬
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Fitness to me is about how your body can move , it’s not always about heavy lifting. πŸ‘
The last 3 months I’ve been force to train lower body every day β€œ not a bad thing!” πŸ˜… . . Between cardio days.. β€œ biking β€œ , my Nike marathon training running , and weighted leg days , my lower body needed a shock. πŸ™ƒ . TBH I haven’t done any type of plyos on my legs in years because of my messed up bunions on my feet.. 😭😭 Something I use to love when I was younger. However I thought today I would give it a go! . Still sore from yesterday’s run with my awesome ladies , I did 3 rounds of this circuit, 10-15 reps and let me tell you I freaking died. . Going to try and add these back into my routine, for now till I get my surgery done this winter. 😬 . Fitness to me is about how your body can move , it’s not always about heavy lifting. πŸ‘
Fall In Love with me.
Fall In Love with me.
Personality Type : Flirtatious .
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@rk_photto
Personality Type : Flirtatious . . . . . @rk_photto
Look in the damn mirror. That’s your fucking competition. .
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@rk_photto
Look in the damn mirror. That’s your fucking competition. . . . . @rk_photto
Wanna know my secrets of empowerment?😎
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
This generation is way to obsessed about what others think. Sure it’s important to a certain degree but its putting a tole on their limitations. β€”
Once you can embrace your fears you can begin to find confidence in one self. Start living the life YOU wanna LIVE!! β€”
β€œ In life , we have a limited amount of fucks to give. So you just chose wisely β€œ
Wanna know my secrets of empowerment?😎 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This generation is way to obsessed about what others think. Sure it’s important to a certain degree but its putting a tole on their limitations. β€” Once you can embrace your fears you can begin to find confidence in one self. Start living the life YOU wanna LIVE!! β€” β€œ In life , we have a limited amount of fucks to give. So you just chose wisely β€œ
Literally cravings salads and veggies all day today.πŸ˜‚πŸ˜­πŸ₯¦πŸ…πŸ₯’πŸ§€
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Tonight’s din din : Nupasta β€œ the low calorie pasta”  Yes only 25 calories per package !!🀀
Featuring - cottage cheese , chicken , tomatoes and kale !
Literally cravings salads and veggies all day today.πŸ˜‚πŸ˜­πŸ₯¦πŸ…πŸ₯’πŸ§€ - - Tonight’s din din : Nupasta β€œ the low calorie pasta” Yes only 25 calories per package !!🀀 Featuring - cottage cheese , chicken , tomatoes and kale !
Knowing you did the long weekend right. πŸ˜ŽπŸ‡¨πŸ‡¦πŸ’πŸ½β€β™€οΈ
Knowing you did the long weekend right. πŸ˜ŽπŸ‡¨πŸ‡¦πŸ’πŸ½β€β™€οΈ
Canada πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
Canada πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
Happy Canada Day πŸ‡¨πŸ‡¦β€οΈπŸ‡¨πŸ‡¦
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@lgn.fit @m3lanie0
Happy Canada Day πŸ‡¨πŸ‡¦β€οΈπŸ‡¨πŸ‡¦ . . . . . @lgn.fit @m3lanie0
Having you here is a blessing. 😍
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Still the same old kids. @dareb_
Having you here is a blessing. 😍 - Still the same old kids. @dareb_
β€œ it’s a bikini β€œ 🍸
β€œ it’s a bikini β€œ 🍸
Getting ready for the Canadian long weekend. πŸ‡¨πŸ‡¦β€οΈπŸ‡¨πŸ‡¦
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Lens @rk_photto
Getting ready for the Canadian long weekend. πŸ‡¨πŸ‡¦β€οΈπŸ‡¨πŸ‡¦ . . . . . Lens @rk_photto