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  • jdfnyc
    Jerry Faulkner
    @jdfnyc

Images by jdfnyc

Never let distraction or emotion get in your way of you accomplishing your goals. It’s easy to give in to distraction and say why me or I can’t do it. Losers always choose the easy route but will never win. True winners pick themselves up and go forward no distraction.
#neversaydie 
#bringit 
#nodistractions 
#winner 
#distractions 
#runnerlife 
#runner 
#arunnerseye 
#heart 
#pushon 
#solepack 
#pickitup 
#nothingtoprove
Band of brothers!! Blood sweat training Wednesday and Saturday mornings. Pushing each other past threshold! And putting mileage on 
the body! Photo by @rayphotos 
#wolfpack 
#bandofbrothers 
#newyorkathleticclub 
#wingfoot
#arunnerseye 
#runner
Is important to have a good start and a good finish whatever you do in life!
Photo by Bob Smyth 
#tracksmith 
#tracksmithrunning 
#adidasnyc 
#adidasboost 
#adidasrunning 
#queens10k 
#newyorkroadrunners 
#nyrr 
#arunnerseye 
#runnyc 
#runnerlife 
#nyac 
#newyorkathleticclub 
#fitbit 
#fitbitrunners 
#runfast
Tough race today went out conservative. Haven’t done any speed workouts for two weeks. So going off of 55 miles a week I knew that Hurt was coming. The gun went off I was search for local Queens runners around me. Also the competition had a bullseye on me. Three Mexican runners that live in Queens knew this would being a strategy type of race. Mile one I wanted to go out a little bit faster than marathon pace. 5:09

Mile 2 I taught in and relied on my teammates to push me through the next mile. Hoping to keep it comfortable did not realize my heart rate was slowly going up. 5:10 
Mile 3 I was going back-and-forth with the different queens runners. One Runner would make a surge. Why the other one would set back.
They will go back-and-forth pushing the pace and letting off the gas. That would test my two types of muscle fibers for each mile. 5:11

4.mile there was a gap starting to develop between me and one of the locals Queens runner. I was feeling the pace so I tried to let off the gas and see if my body would respond.
5:20

Mile 5  I fell off the pack there is one Runner from Queens a head of me. My breeding increased my heart rate was up I was trying to relax. But the body was not responding. Two other runners passed me I tried to go with their pace to hang on. Right before the 6 mile one of the locals queens runners dropped out.

6. I knew I had one more Runner to run down that was hundred meters ahead of me. I kept on pushing the pace but whatever I did I kept on landing on my heel. Also the movement of my body was not synced. So it’s all I had left I tried to push and came in second overall in Queens. Also 19th overall not happy with the time. But sometimes you just got to get across the line.
You’ll have bad races and good races the trick is to learn from them.

#queens10k 
#queens 
#adidasrunning 
#runnyc 
#nyac 
#newyorkroadrunners 
#newyorkathleticclub 
#runner 
#toughday 
#runfast 
#runqueens 
#nyrr 
#miles
#keepup 
#sofast 
#strava 
#fitbit 
#fitbitrunners 
#runit 
#adidasnyc
Tough race today went out conservative. Haven’t done any speed workouts for two weeks. So going off of 55 miles a week I knew that Hurt was coming. The gun went off I was search for local Queens runners around me. Also the competition had a bullseye on me. Three Mexican runners that live in Queens knew this would being a strategy type of race. Mile one I wanted to go out a little bit faster than marathon pace. 5:09 Mile 2 I taught in and relied on my teammates to push me through the next mile. Hoping to keep it comfortable did not realize my heart rate was slowly going up. 5:10 Mile 3 I was going back-and-forth with the different queens runners. One Runner would make a surge. Why the other one would set back. They will go back-and-forth pushing the pace and letting off the gas. That would test my two types of muscle fibers for each mile. 5:11 4.mile there was a gap starting to develop between me and one of the locals Queens runner. I was feeling the pace so I tried to let off the gas and see if my body would respond. 5:20 Mile 5 I fell off the pack there is one Runner from Queens a head of me. My breeding increased my heart rate was up I was trying to relax. But the body was not responding. Two other runners passed me I tried to go with their pace to hang on. Right before the 6 mile one of the locals queens runners dropped out. 6. I knew I had one more Runner to run down that was hundred meters ahead of me. I kept on pushing the pace but whatever I did I kept on landing on my heel. Also the movement of my body was not synced. So it’s all I had left I tried to push and came in second overall in Queens. Also 19th overall not happy with the time. But sometimes you just got to get across the line. You’ll have bad races and good races the trick is to learn from them. #queens10k  #queens  #adidasrunning  #runnyc  #nyac  #newyorkroadrunners  #newyorkathleticclub  #runner  #toughday  #runfast  #runqueens  #nyrr  #miles  #keepup  #sofast  #strava  #fitbit  #fitbitrunners  #runit  #adidasnyc 
It was awesome to see one of my future athletes out there cheering me on! Thank you @sophiarunsophia 
#queens10k 
#kingofqueens 
#nyrr 
#newyorkroadrunners 
#coachinglife 
#arunnerseye 
#newyorkathleticclub 
#runnyc 
#runnerlife
Excited for tomorrow I am ready to take my crown back as King of Queens. good luck to everybody tomorrow😉
#nyrr 
#nyac 
#tracksmith 
#newyorkroadrunners 
#newyorkathleticclub 
#kingofqueens 
#queens10k 
#adidasnyc 
#adidasrunning 
#keepup 
#sofast 
#runnyc 
#runnerlife 
#runner 
#fitbit
#solepack
Most important thing of all is you keep on growing mentally and spiritually. Keep on growing until you blossom😉
#lifestyle 
#lifeisbeautiful 
#grow 
#blossom 
#love 
#spiritually 
#listen 
#takeyourtime
I am so ready to take my title back this next Saturday!! After being out almost a year I am ready to take my borough back! #kingofqueens 
#nyac 
#newyorkathleticclub 
#newyorkroadrunners 
#nyrr 
#runnyc 
#nycruns 
#kingofqueens 
#queens 
#adidasnyc 
#adidasrunning 
#strava 
#fitbit 
#runthiscity
The loneliness of the long distance runner.You and the pavement Time stops now! That’s all that matters present you and the run!
Talent & soto by @gnp_photos 
Focus is a big key accomplishing anything in life. With my running I tune out everything in my life and focus on the task at hand.
#tracksmith 
#tracksmithrunning 
#marathonseason 
#amsterdammarathon 
#marathoner 
#marathontraining 
#runnerlife 
#runner 
#runnyc 
#nycruns 
#nyrr 
#newyorkroadrunners 
#newyorkroadrunners 
#nyac 
#adidasnyc 
#adidasrunning 
#fitbit 
#fitbitrunners 
#whoruntheworld
The loneliness of the long distance runner.You and the pavement Time stops now! That’s all that matters present you and the run! Talent & soto by @gnp_photos Focus is a big key accomplishing anything in life. With my running I tune out everything in my life and focus on the task at hand. #tracksmith  #tracksmithrunning  #marathonseason  #amsterdammarathon  #marathoner  #marathontraining  #runnerlife  #runner  #runnyc  #nycruns  #nyrr  #newyorkroadrunners  #newyorkroadrunners  #nyac  #adidasnyc  #adidasrunning  #fitbit  #fitbitrunners  #whoruntheworld 
This pretty much explains the whole year 2018.
#ursfischer 
#fischer 
#2018
#blackandwhite 
#whiteandblack
#ursfisherthings
Running is simple, breathing is simple, running fast is just another part of who you are. Keep it simple!!
Talent & Photo by @gnp_photos 
people think when you’re running fast or doing anything with effort. You always have to be tense or aggressive when doing an activity. The best athletes try to make it look easy as possible. When you develop the skill everything comes like second nature.
#secondnature 
#sofast 
#runfast 
#likethewind 
#alwayrunning 
#fastfeet 
#fast 
#runner 
#blackandwhite 
#whiteandblack 
#tracksmith 
#tracksmithrunning 
#runnersofinstagram 
#adidasrunning 
#adidasnyc 
#nyrr 
#newyorkroadrunners 
#newyorkathleticclub 
#nyac 
#runnyc 
#myfirstrun 
#arunnerseye
Running is simple, breathing is simple, running fast is just another part of who you are. Keep it simple!! Talent & Photo by @gnp_photos people think when you’re running fast or doing anything with effort. You always have to be tense or aggressive when doing an activity. The best athletes try to make it look easy as possible. When you develop the skill everything comes like second nature. #secondnature  #sofast  #runfast  #likethewind  #alwayrunning  #fastfeet  #fast  #runner  #blackandwhite  #whiteandblack  #tracksmith  #tracksmithrunning  #runnersofinstagram  #adidasrunning  #adidasnyc  #nyrr  #newyorkroadrunners  #newyorkathleticclub  #nyac  #runnyc  #myfirstrun  #arunnerseye 
The land of the Free and the Brave!! #unitedstates
#usa
#grandcenter
#America
#landofthrfree
Do not feel like you have to change up everything to be successful! With preparation and consistency success will eventually find you.

Talent & Photo by @gnp_photos 
As individual we are our worst critic always telling ourselves we can do better or we deserve better. But somehow we forget what we’ve already done and how successful we all are.
#runnerlife 
#fitbitrunners 
#runner 
#runnerscommunity 
#runnersofinstagram 
#nyrr 
#newyorkathleticclub 
#nyac 
#adidasnyc 
#adidasrunning 
#adidasboost 
#fitbit 
#arunnerseye 
#runforit 
#amsterdammarathon 
#myrun 
#sofast 
#blackandwhite 
#whiteandblack
Do not feel like you have to change up everything to be successful! With preparation and consistency success will eventually find you. Talent & Photo by @gnp_photos As individual we are our worst critic always telling ourselves we can do better or we deserve better. But somehow we forget what we’ve already done and how successful we all are. #runnerlife  #fitbitrunners  #runner  #runnerscommunity  #runnersofinstagram  #nyrr  #newyorkathleticclub  #nyac  #adidasnyc  #adidasrunning  #adidasboost  #fitbit  #arunnerseye  #runforit  #amsterdammarathon  #myrun  #sofast  #blackandwhite  #whiteandblack 
As an individual each encounter with other people always leaves a mark on you. The environment and the surroundings make you who you are.
Talent & Photo by @gnp_photos 
Happy national running day!! Who or what inspires you to be who you are? For me as a runner I have had some great people influence me every day. My first cross country coach back in college at St,gregorys University. Coach  Klein would always give me positive feedback even if I was the last guy to finish.
Tom Fleming Great friend and coach
After a workout we would grab cheese burgers and beers at his local bar in New Jersey. He would tell me stories about him running in the 1970s. Coach Ryan Turner My sophomore year of college I was starting to pick off the back runners and understanding a little bit about running. Coach Turner gave us some amazing workouts to change every day process of running. 
#happynationalrunningday 
#coach 
#inspired 
#blackandwhite 
#whiteandblack 
#motivation
#arunnerseye 
#tracksmith 
#tracksmithrunning 
#adidasrunning 
#adidasnyc
#solepack 
#ultra26 
#nyrr 
#nyac 
#newyorkroadrunners 
#newyorkathleticclub 
#runnyc 
#amsterdammarathon 
#fitbitrunners 
#fitbit 
#stgregoryuniversity 
#okrunner
As an individual each encounter with other people always leaves a mark on you. The environment and the surroundings make you who you are. Talent & Photo by @gnp_photos Happy national running day!! Who or what inspires you to be who you are? For me as a runner I have had some great people influence me every day. My first cross country coach back in college at St,gregorys University. Coach Klein would always give me positive feedback even if I was the last guy to finish. Tom Fleming Great friend and coach After a workout we would grab cheese burgers and beers at his local bar in New Jersey. He would tell me stories about him running in the 1970s. Coach Ryan Turner My sophomore year of college I was starting to pick off the back runners and understanding a little bit about running. Coach Turner gave us some amazing workouts to change every day process of running. #happynationalrunningday  #coach  #inspired  #blackandwhite  #whiteandblack  #motivation  #arunnerseye  #tracksmith  #tracksmithrunning  #adidasrunning  #adidasnyc  #solepack  #ultra26  #nyrr  #nyac  #newyorkroadrunners  #newyorkathleticclub  #runnyc  #amsterdammarathon  #fitbitrunners  #fitbit  #stgregoryuniversity  #okrunner 
Having the mindset to do it!! Talent & Photo by @gnp_photos 
With anything with life you learn to understand the mindset of completing or achieving some activity or goal. As an individual you’re always worried about concerns or what people think. Or how to fit with society. It is important to not get distracted and focus on the task that is at hand. Tomorrow will never come and next time will never happen. Go in with your task with an open mind. Do not let society or stress,failure prevent you to reaching the full potential that you have.
#mindset 
#goals 
#runner 
#neversaydie 
#hardwork 
#achievements 
#tracksmith 
#blackandwhite 
#whiteandblack 
#tracksmithrunning 
#nyac 
#newyorkathleticclub 
#nyrr 
#newyorkroadrunners 
#amsterdammarathon
Having the mindset to do it!! Talent & Photo by @gnp_photos With anything with life you learn to understand the mindset of completing or achieving some activity or goal. As an individual you’re always worried about concerns or what people think. Or how to fit with society. It is important to not get distracted and focus on the task that is at hand. Tomorrow will never come and next time will never happen. Go in with your task with an open mind. Do not let society or stress,failure prevent you to reaching the full potential that you have. #mindset  #goals  #runner  #neversaydie  #hardwork  #achievements  #tracksmith  #blackandwhite  #whiteandblack  #tracksmithrunning  #nyac  #newyorkathleticclub  #nyrr  #newyorkroadrunners  #amsterdammarathon