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  • jaysketojourney
    Jay's Keto Journey
    @jaysketojourney

Images by jaysketojourney

This time of the year... πŸ™
This time of the year... πŸ™
I'm trying. 🀀
I'm trying. 🀀
I found this photo in the glove compartment. It was taken 06 September 2017, the day I almost passed out because of tiredness and it wasn't something to be proud of. 
I went up two flights of stairs, walked about 200 meters... was panting heavily. I was worried... I thought I was having a heart attack... That day made me decide to manage my health for good. To be honest, I can still remember how it felt and I don't like it.

This photo... will remind me not to go back to how I was. There is no looking back. I am still far away from my goal, yes... but I am getting there. I will get there. #ketoworks

#keto
#ketogenicph 
#ketogenic
#ketogenicweightloss 
#ketodiet 
#ketoph
#ketophilippines 
#ketopinoy 
#ketoprogress 
#lchf 
#lchfdiet
I found this photo in the glove compartment. It was taken 06 September 2017, the day I almost passed out because of tiredness and it wasn't something to be proud of. I went up two flights of stairs, walked about 200 meters... was panting heavily. I was worried... I thought I was having a heart attack... That day made me decide to manage my health for good. To be honest, I can still remember how it felt and I don't like it. This photo... will remind me not to go back to how I was. There is no looking back. I am still far away from my goal, yes... but I am getting there. I will get there. #ketoworks  #keto  #ketogenicph  #ketogenic  #ketogenicweightloss  #ketodiet  #ketoph  #ketophilippines  #ketopinoy  #ketoprogress  #lchf  #lchfdiet 
Transformed, I guess... :) Photos are nine months apart. :) #keto
#ketoph
#ketophilippines 
#ketotransformation 
#ketogenicph 
#ketowow 
#ketopinoy 
#lchf
#lchfdiet
Yeah... I can probaly wait two more years. πŸ˜‚
Yeah... I can probaly wait two more years. πŸ˜‚
I am not really hungry but I wish I am having a bowl of  #GotongBatangas today. It's raining and that soup could be a good tummy warmer... and it's #keto too! Perfect for a rainy day like today. πŸ€”

#ketoph
#ketogenicph 
#ketodiet
#ketofood 
#ketopinoy 
#ketofamph 
#KetoOn 
#lchf
#lchfdiet
Zest-o Juice drink is a popular packed drink here in the Philippines. It's a kids' party drink and a cheaper alternative too. The pack says it contains natural fruit juice with vitamins A, C and zinc! So that's the selling point.

But the macro says of a 200ml pack: 80kcals, 0 Fat, 25mg Sodium, and 20g Carbs of which 20g is #sugar. That's more or less 5 teaspoons of sugar!!! This also means that most vitamins in this pack come from that freaking sugar. 
It doesn't make any sense at all! 
#knowyourfood #nutrition #nutritionfacts #sugarisadrug #zestojuicedrink #zestocorporation #dohphilippines #FDAphilippines
Zest-o Juice drink is a popular packed drink here in the Philippines. It's a kids' party drink and a cheaper alternative too. The pack says it contains natural fruit juice with vitamins A, C and zinc! So that's the selling point. But the macro says of a 200ml pack: 80kcals, 0 Fat, 25mg Sodium, and 20g Carbs of which 20g is #sugar . That's more or less 5 teaspoons of sugar!!! This also means that most vitamins in this pack come from that freaking sugar. It doesn't make any sense at all! #knowyourfood  #nutrition  #nutritionfacts  #sugarisadrug  #zestojuicedrink  #zestocorporation  #dohphilippines  #FDAphilippines 
I was obese.
I was hopeless.
I was tired.

but... I decided to start something good for myself. 
Now I am hopeful.
Now I am no longer scared.

#ketoworks #ketoprogress #ketoph #ketophilippines #ketotransformation #ketogenicph #ketogenicdiet #ketopinoy #lchfdiet #lchf
This bunless burger by @8cutsburgers though. #yumminess
This bunless burger by @8cutsburgers though. #yumminess 
Was tired. Today was quite a long day. But this #ketocoffee and my #ketobrownies are a good pair for a relaxing evening. πŸ™„
Was tired. Today was quite a long day. But this #ketocoffee  and my #ketobrownies  are a good pair for a relaxing evening. πŸ™„
It's been seven months. There are days when I find it discouraging when I step on the scale. There are days when I gave in to my cravings and the guilt is so strong that I had to move on as soon as possible. Experienced that dreaded #ketoflu. Nauseating at times, headaches and frequent toilet breaks... But looking back, I am having fun. No pressure these days. Never been this satisfied with myself and I would like to keep it this way. There are more to life than carbs, I say. πŸ’ͺ #KetoOn!

#keto #ketoph #ketoprogress #ketophilippines #ketofamph #ketofam #ketogenicweightloss #ketogenicph #ketopinoy #ketotransformation #lchf #lchfdiet #sugarfree
It's been seven months. There are days when I find it discouraging when I step on the scale. There are days when I gave in to my cravings and the guilt is so strong that I had to move on as soon as possible. Experienced that dreaded #ketoflu . Nauseating at times, headaches and frequent toilet breaks... But looking back, I am having fun. No pressure these days. Never been this satisfied with myself and I would like to keep it this way. There are more to life than carbs, I say. πŸ’ͺ #KetoOn ! #keto  #ketoph  #ketoprogress  #ketophilippines  #ketofamph  #ketofam  #ketogenicweightloss  #ketogenicph  #ketopinoy  #ketotransformation  #lchf  #lchfdiet  #sugarfree 
I was out of almond flour so I experimented on desiccated coconut crust for our #keto cheesecake. so yeah!

#ketotreats #ketophilippines #ketoph #ketogenicph #ketodiet #ketopinoy
It's a struggle. 😬

#whenonadiet @mon2palaboy πŸ˜‚
It's a struggle. 😬 #whenonadiet  @mon2palaboy πŸ˜‚
best wishes @justangelicagykai + @jayson.murphy
best wishes @justangelicagykai + @jayson.murphy
It's a fine day with me pretty old lady. ❀️
It's a fine day with me pretty old lady. ❀️
These guys are going to charity. I am never going to wear them ever again. It's still quite unbelievable for me to shed this much weight in such a short period of time. πŸ’ͺ

#keto is not only about losing weight but an opportunity to share some extras as well. These clothes are no longer of use for me but some people might make use of these. so yeah! ❀️ #ketofamph #ketophilippines #ketogenicweightloss #ketogenicph #ketodiet #nsv #lchfdiet #lchf #ketoprogress #ketopinoy
These guys are going to charity. I am never going to wear them ever again. It's still quite unbelievable for me to shed this much weight in such a short period of time. πŸ’ͺ #keto  is not only about losing weight but an opportunity to share some extras as well. These clothes are no longer of use for me but some people might make use of these. so yeah! ❀️ #ketofamph  #ketophilippines  #ketogenicweightloss  #ketogenicph  #ketodiet  #nsv  #lchfdiet  #lchf  #ketoprogress  #ketopinoy 
This is what #keto did to me. Happiness. The journey was tough but it was way too easy than I thought. Some of my friends are telling me to stop already but I'm not going to do it. I already know what it feels like to be fat and #carboholic. Yes, I had fallen off the #ketotrain from time to time these days but nah... this is already my lifestyle and I don't see myself going back to my old effin' ways. #ketoon!

#ketogenicweightloss #ketogenicph #ketogenicdiet #ketogenic #ketogenicliving #ketotranformations #sugarfree #lchf #lchfdiet #ketopinoy #ketoprogress #ketodiet #ketofamph #ketofamily
This is what #keto  did to me. Happiness. The journey was tough but it was way too easy than I thought. Some of my friends are telling me to stop already but I'm not going to do it. I already know what it feels like to be fat and #carboholic . Yes, I had fallen off the #ketotrain  from time to time these days but nah... this is already my lifestyle and I don't see myself going back to my old effin' ways. #ketoon ! #ketogenicweightloss  #ketogenicph  #ketogenicdiet  #ketogenic  #ketogenicliving  #ketotranformations  #sugarfree  #lchf  #lchfdiet  #ketopinoy  #ketoprogress  #ketodiet  #ketofamph  #ketofamily