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  • jasminevaldezfitness
    Jasmine Valdez-Fitness Coach
    @jasminevaldezfitness

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Enjoying this weekend getaway in Nashville with this amazing man ❤️. I feel like we were reliving our engagement shoot again 🙃.
Thank you Ultimate 💚
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#nashvillestyle #weekendgetaway
Enjoying this weekend getaway in Nashville with this amazing man ❤️. I feel like we were reliving our engagement shoot again 🙃. Thank you Ultimate 💚 . . #nashvillestyle  #weekendgetaway 
TGIF!!! Enjoy your Friday night my loves 🧡
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It’s been one heck of a week for me, just learning a ton of new things. But nevertheless it was awesome!
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Whatever happened this week that has left a bitter taste in your mouth let it go!
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Life is too short to waste your time and energy on things that didn’t work out the way you planned.
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I’m on my way to have dinner 🍴 with the love of my life to one of my favorite spot that serves Mexican food🌮 🤤.
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What plans you got for tonight?
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#tgif #fridaynights #tacosarelife #enjoyyourlife #transformationcoach #fitnesscoaching #dinnerdate❤️ #createyourvibrantlife #letgoofthenegative
TGIF!!! Enjoy your Friday night my loves 🧡 . . It’s been one heck of a week for me, just learning a ton of new things. But nevertheless it was awesome! . . Whatever happened this week that has left a bitter taste in your mouth let it go! . Life is too short to waste your time and energy on things that didn’t work out the way you planned. . I’m on my way to have dinner 🍴 with the love of my life to one of my favorite spot that serves Mexican food🌮 🤤. . What plans you got for tonight? . #tgif  #fridaynights  #tacosarelife  #enjoyyourlife  #transformationcoach  #fitnesscoaching  #dinnerdate ❤️ #createyourvibrantlife  #letgoofthenegative 
Monday is slowly coming to an end.
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I remember always telling myself I am going to start on Monday. That’s it I am going to just give it a go.
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I’m tired of feeling:
🙅🏼‍♀️ Exhausted all the time
🙅🏼‍♀️ That I’m just not good enough
🙅🏼‍♀️ Confused 🤷🏼‍♀️ & without purpose
🙅🏼‍♀️ And that I don’t have what it takes to truly transform my life
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If this is you right now just scrolling through social media admiring others that are chasing their dreams I need you stop 🛑.
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I need you to come out of that dark place where you are in your thoughts and hear me out.
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You are good enough❗️
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You do have what it takes to transform your life❗️
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You do serve a purpose in this world❗️
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So my next question to you is what is holding you back?
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Do you wish you had?:
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- A mentor that will help you build the confidence you desire
- An accountability partner
- Someone that will provide you with the blueprint to transform your life
- Someone that will believe and lead you powerfully
- Someone that will take your body & mind to the next level .
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If this sounds like what you need and you’re tired of waiting for that Monday where the heavens will open today is the day!
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I want to chat with you‼️Click the link in my bio ⬆️ and let’s start working together to create your transformation.
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#fitnesscoaching #transformationcoach #leadingpowerfully #youcandowhateveryouwant #createyourvibrantlife #lifechanges #believeitachieveit #believeinyourself #goalgetter .
Monday is slowly coming to an end. . I remember always telling myself I am going to start on Monday. That’s it I am going to just give it a go. . I’m tired of feeling: 🙅🏼‍♀️ Exhausted all the time 🙅🏼‍♀️ That I’m just not good enough 🙅🏼‍♀️ Confused 🤷🏼‍♀️ & without purpose 🙅🏼‍♀️ And that I don’t have what it takes to truly transform my life . If this is you right now just scrolling through social media admiring others that are chasing their dreams I need you stop 🛑. . I need you to come out of that dark place where you are in your thoughts and hear me out. . You are good enough❗️ . You do have what it takes to transform your life❗️ . You do serve a purpose in this world❗️ . So my next question to you is what is holding you back? . Do you wish you had?: . - A mentor that will help you build the confidence you desire - An accountability partner - Someone that will provide you with the blueprint to transform your life - Someone that will believe and lead you powerfully - Someone that will take your body & mind to the next level . . If this sounds like what you need and you’re tired of waiting for that Monday where the heavens will open today is the day! . I want to chat with you‼️Click the link in my bio ⬆️ and let’s start working together to create your transformation. . . #fitnesscoaching  #transformationcoach  #leadingpowerfully  #youcandowhateveryouwant  #createyourvibrantlife  #lifechanges  #believeitachieveit  #believeinyourself  #goalgetter  .
Meal Prep is all done ✅ .
I honestly didn’t even feel like cooking😩, but I got my butt up and prepped for the next two days.
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Meal 1:
- Greek yogurt & berries
Meal 2:
- Grilled chicken breast
- Whole wheat tortillas for a wrap
- Rice 🍚
Meal 3:
- Turkey meatballs
- Whole grain pasta
- Spring mix
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Throughout the day I’ll have my snacks like a protein bar or a banana🍌.
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You have an awesome week!!!
Keep crushing your goals and set the excuses aside 💪🏻
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#mealprepsunday #mealprepideas #nutritioncoach #wholesomeliving #wholesomefoods #eatingtofuelmybody #foodisfuelforthebody #cookingsuccess #preparedmeals #fitnesscoaching #coachinglife #createyourvibrantlife #workhardforwhatyouwant
Meal Prep is all done ✅ . I honestly didn’t even feel like cooking😩, but I got my butt up and prepped for the next two days. . Meal 1: - Greek yogurt & berries Meal 2: - Grilled chicken breast - Whole wheat tortillas for a wrap - Rice 🍚 Meal 3: - Turkey meatballs - Whole grain pasta - Spring mix . Throughout the day I’ll have my snacks like a protein bar or a banana🍌. . You have an awesome week!!! Keep crushing your goals and set the excuses aside 💪🏻 . . #mealprepsunday  #mealprepideas  #nutritioncoach  #wholesomeliving  #wholesomefoods  #eatingtofuelmybody  #foodisfuelforthebody  #cookingsuccess  #preparedmeals  #fitnesscoaching  #coachinglife  #createyourvibrantlife  #workhardforwhatyouwant 
.”You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.” – Oscar Wild .
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#happysaturdayeveryone #weddingreception #oscarwilde #loveisthekey #createyourvibrantlife #livelifehappy #abundancemindset
There is something that you have that no one else has. Do you know what it is?
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It’s Personal Power 💪🏻‼️
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You make the choice every day to move a step closer to the life you deeply desire, your goals, your dreams, etc.
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No one else can make that choice for you. If you decide to take massive and determined ACTION no one can stop 🛑 you except you.
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There will be thousands of people telling you, that what you want isn’t possible, but they aren’t the authors of your story YOU ARE ✍🏻.
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Next time someone tries to bring you down or you see or hear something that makes you doubt your abilities remember that you are powerful!
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Take charge of your life and use that personal power you have 🔥!!
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#personalpower #determinada #determinedtosucceed #motivationmindset #fitnesscoaching #coachinglife #latinapower #latinastrong #unstoppable #createyourvibrantlife #lawofattractionquotes #tonyrobbinsquotes
There is something that you have that no one else has. Do you know what it is? . . It’s Personal Power 💪🏻‼️ . You make the choice every day to move a step closer to the life you deeply desire, your goals, your dreams, etc. . No one else can make that choice for you. If you decide to take massive and determined ACTION no one can stop 🛑 you except you. . There will be thousands of people telling you, that what you want isn’t possible, but they aren’t the authors of your story YOU ARE ✍🏻. . Next time someone tries to bring you down or you see or hear something that makes you doubt your abilities remember that you are powerful! . Take charge of your life and use that personal power you have 🔥!! . . #personalpower  #determinada  #determinedtosucceed  #motivationmindset  #fitnesscoaching  #coachinglife  #latinapower  #latinastrong  #unstoppable  #createyourvibrantlife  #lawofattractionquotes  #tonyrobbinsquotes 
“I knew I shouldn’t have had that extra slice of cake 🍰 😫.”
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Seeing that your weight went up a few pounds in a few days may leave you wondering why, feeling horrible, and guilty.
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 Let me let you in on something.
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Our bodies are so complex and more than half of them are made up of water.
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Water 💦 retention in your body may be causing the number on the scale to go up overnight. This may be caused by:
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💦 Hormones
💦 Stress
💦 Sodium Intake
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So just know that you don’t have to go running 🏃🏻‍♀️ an extra 3 miles to burn off those calories from that slice of cake. Stop 🛑 punishing yourself and understand that your body is a machine like no other.
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#latinapower #latinastrong #weightlossideas #fitnesscoaching #bekindtoyourbody #selflovemovement #beyoutiful #bodyweighttraining #fittobestrong #empoweredwomen #scale #fatlosstips
“I knew I shouldn’t have had that extra slice of cake 🍰 😫.” . Seeing that your weight went up a few pounds in a few days may leave you wondering why, feeling horrible, and guilty. . . Let me let you in on something. . Our bodies are so complex and more than half of them are made up of water. . Water 💦 retention in your body may be causing the number on the scale to go up overnight. This may be caused by: . 💦 Hormones 💦 Stress 💦 Sodium Intake . So just know that you don’t have to go running 🏃🏻‍♀️ an extra 3 miles to burn off those calories from that slice of cake. Stop 🛑 punishing yourself and understand that your body is a machine like no other. . #latinapower  #latinastrong  #weightlossideas  #fitnesscoaching  #bekindtoyourbody  #selflovemovement  #beyoutiful  #bodyweighttraining  #fittobestrong  #empoweredwomen  #scale  #fatlosstips 
Happy 4th of July!!! I feel so proud and blessed to be in this country 🇺🇸 ❤️. I hope you all enjoyed this day with your loved ones! Don’t mind my messy hair 🙈.
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#happyfourthofjuly #happy4thofjuly #proudtobeanamerican
Why do we always want what we can’t have 🤔 ?
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How many times have you emptied out your pantry, and gotten rid of all the “bad” food you have?
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You tell yourself that you’re going all in on this new DIET.  What ends up happening a lot of times  is that you binge on all the food you love.
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You feel as if you’re never going to have your favorite foods so you kiss 😚 them goodbye and indulge on them one last time.
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A few days later you find yourself craving all of your favorite foods. You can’t seem to get them out of your mind and next thing you know you just an entire bag of cookies 🍪.
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It’s human nature for us to want what we can’t have. When it comes to dieting the more you restrict/ deprive yourself from the foods you love the more you’re going to find yourself in this endless cycle.
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So next time you go for that cookie 🍪 and you tell yourself “I really shouldn’t be eating that” it’s a sign you are still in the diet mindset.
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You can enjoy life and get the results you want when you start healing your relationship with food. Remember food is not the enemy.
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#lifeoffreedom #foodisfuelforthebody #nutritioncoach #nutritioncoaching #changeyourmind #dietstartsmonday #intuitiveeating #iifymwomen #fuelyourbody #dietstartstomorrow #oreosandmilk
Why do we always want what we can’t have 🤔 ? . How many times have you emptied out your pantry, and gotten rid of all the “bad” food you have? . You tell yourself that you’re going all in on this new DIET. What ends up happening a lot of times is that you binge on all the food you love. . You feel as if you’re never going to have your favorite foods so you kiss 😚 them goodbye and indulge on them one last time. . A few days later you find yourself craving all of your favorite foods. You can’t seem to get them out of your mind and next thing you know you just an entire bag of cookies 🍪. . It’s human nature for us to want what we can’t have. When it comes to dieting the more you restrict/ deprive yourself from the foods you love the more you’re going to find yourself in this endless cycle. . So next time you go for that cookie 🍪 and you tell yourself “I really shouldn’t be eating that” it’s a sign you are still in the diet mindset. . You can enjoy life and get the results you want when you start healing your relationship with food. Remember food is not the enemy. . . #lifeoffreedom  #foodisfuelforthebody  #nutritioncoach  #nutritioncoaching  #changeyourmind  #dietstartsmonday  #intuitiveeating  #iifymwomen  #fuelyourbody  #dietstartstomorrow  #oreosandmilk 
Meal prep is alllll done ✅ 🤗!
Today was an awesome day! My husband and I celebrated our one year anniversary and we enjoyed it soo much. We went to a Brazilian steakhouse 🤤. It was AMAZEBALLS!
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I enjoyed the food and the experience of being with my husband and having awesome conversations about our relationship and our goals.
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I remember when I use to say the meanest things to myself after a weekend of events and eating out. I was scared I would gain weight and not be able to bounce back.
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If this is you right now let me just tell you take a deep breath and forgive yourself.
Enjoy life and your relationships. Don’t freak out!
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- Get back on track ASAP drink lots of water 💦 to detox your body.
- Jump right back to your plan and make this week an awesome week!
- Get out your head!
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You got this!!! Don’t let one day mess with your entire journey 💜!
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#godisgoodallthetime #mealprepsunday #nutritioncoaching #nutritiousfood #wholesomeliving #enjoylifetothefullest #wholegrains #fitgirllife #forgiveandmoveon #latinastrong #healthylifestlye
Meal prep is alllll done ✅ 🤗! Today was an awesome day! My husband and I celebrated our one year anniversary and we enjoyed it soo much. We went to a Brazilian steakhouse 🤤. It was AMAZEBALLS! . I enjoyed the food and the experience of being with my husband and having awesome conversations about our relationship and our goals. . I remember when I use to say the meanest things to myself after a weekend of events and eating out. I was scared I would gain weight and not be able to bounce back. . If this is you right now let me just tell you take a deep breath and forgive yourself. Enjoy life and your relationships. Don’t freak out! . - Get back on track ASAP drink lots of water 💦 to detox your body. - Jump right back to your plan and make this week an awesome week! - Get out your head! . You got this!!! Don’t let one day mess with your entire journey 💜! . . #godisgoodallthetime  #mealprepsunday  #nutritioncoaching  #nutritiousfood  #wholesomeliving  #enjoylifetothefullest  #wholegrains  #fitgirllife  #forgiveandmoveon  #latinastrong  #healthylifestlye 
It’s our 1 year Anniversary!!!!! Words cannot describe how I feel about you Babes. God has truly blessed me with you. Others don’t get to see what happens behind the scenes, but you’re the reason why I keep going after what I want. We both know that you keep me grounded, you bring peace to me when I’m all over the place and don’t know what to do.
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Thank you for this incredible year! Thank you for always showing me what it truly means to be loved and cherished.
Thank you for being such an amazing husband and best friend. I love you to the moon and back and I can’t imagine what God has in store for us.
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I love you with all my heart ♥️ Babes 😘
.photo 📷 credit: @17thvisionary 
#happyoneyearanniversary #weddingday💍 #unconditionallove❤️ #lovewillfindaway #happiestdayofmylife #godisgoodallthetime #followyourheart❤️
It’s our 1 year Anniversary!!!!! Words cannot describe how I feel about you Babes. God has truly blessed me with you. Others don’t get to see what happens behind the scenes, but you’re the reason why I keep going after what I want. We both know that you keep me grounded, you bring peace to me when I’m all over the place and don’t know what to do. . Thank you for this incredible year! Thank you for always showing me what it truly means to be loved and cherished. Thank you for being such an amazing husband and best friend. I love you to the moon and back and I can’t imagine what God has in store for us. . I love you with all my heart ♥️ Babes 😘 .photo 📷 credit: @17thvisionary #happyoneyearanniversary  #weddingday 💍 #unconditionallove ❤️ #lovewillfindaway  #happiestdayofmylife  #godisgoodallthetime  #followyourheart ❤️
What’s the biggest risk you’ve taken in life 🤔 ?
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I remember a few months ago I was feeling so defeated 😕. I was feeling frustrated trying to figure out how I would start pursuing my passion on becoming a fitness coach. I realized that I needed help. So I hired a coach. It was important for me to learn ways to challenge myself, have an accountability partner, and learn ways to be effective with my time.
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It was super scary! I was terrified. I had an idea of what to expect, but at the same time I told myself all the different things that could go wrong.
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I had to take a step back and realize I was not investing in the coach as much as I was investing in myself. Most of my fears came from me knowing who I was. I was constantly starting things and never finishing them.
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I did this when reading a new book, starting a new class when I was in school, workouts etc.
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My biggest risk was me living without looking for ways to improve my life and sitting down waiting for “luck” to happen to me!
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I was going to get the tools to be successful and I had to put in the work to make it happen.
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If you’re anything like me and you’re scared to make the leap towards investing in yourself and you’re telling yourself a million of reasons why you shouldn’t, take a step back and dig deep in your thoughts.
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Ask yourself is your fear the investment part or is it you being afraid you’re going to quit and fail?
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I’m curious to know what are you afraid of doing that will improve your life?
Comment below! ⬇️
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#confidentwomen #risktakers #latinastrong #latinapower #investinyourself #stopholdingyourselfback #onlinefitnesscoach #fitnesscoaching #nutritioncoach #selfconfidence #believeinyourdreams #graffitiart #atlantabeltline #atlantabeauty
What’s the biggest risk you’ve taken in life 🤔 ? . . I remember a few months ago I was feeling so defeated 😕. I was feeling frustrated trying to figure out how I would start pursuing my passion on becoming a fitness coach. I realized that I needed help. So I hired a coach. It was important for me to learn ways to challenge myself, have an accountability partner, and learn ways to be effective with my time. . . It was super scary! I was terrified. I had an idea of what to expect, but at the same time I told myself all the different things that could go wrong. . I had to take a step back and realize I was not investing in the coach as much as I was investing in myself. Most of my fears came from me knowing who I was. I was constantly starting things and never finishing them. . I did this when reading a new book, starting a new class when I was in school, workouts etc. . My biggest risk was me living without looking for ways to improve my life and sitting down waiting for “luck” to happen to me! . I was going to get the tools to be successful and I had to put in the work to make it happen. . . If you’re anything like me and you’re scared to make the leap towards investing in yourself and you’re telling yourself a million of reasons why you shouldn’t, take a step back and dig deep in your thoughts. . Ask yourself is your fear the investment part or is it you being afraid you’re going to quit and fail? . I’m curious to know what are you afraid of doing that will improve your life? Comment below! ⬇️ . . #confidentwomen  #risktakers  #latinastrong  #latinapower  #investinyourself  #stopholdingyourselfback  #onlinefitnesscoach  #fitnesscoaching  #nutritioncoach  #selfconfidence  #believeinyourdreams  #graffitiart  #atlantabeltline  #atlantabeauty 
It’s time for you to get Mad 😤!!
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Yes I said it get mad 😡! Get mad at all the diets that are thrown in our face promising the quick fixes, that you’ll have overnight results, & that your journey will be simple and easy.
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🛑Stop chasing that new diet that will get you the results you want
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🛑Stop reading that magazine while waiting in line at the grocery store that suggests you cut out all carbs
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🛑 Stop searching for ways to lose 10lbs in ☝️ week on YouTube
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Let me remind you that your self worth isn’t determined on whether or not you’re on a diet.
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It’s time for you to break free! My challenge to you is to toss all the magazines that promise you the quick results. Start believing in yourself! You’re a true badass that can accomplish anything you set your mind to!!!! .
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#ditchthediet #dietssuck #coachinglife #latinastrong #latinapower #onlinefitnesscoach #changingliveseveryday #determinada #believeitachieveit #intuitiveeating #nutrisystem #powerfulwomen #wholesomeliving #changeyourmind
It’s time for you to get Mad 😤!! . . Yes I said it get mad 😡! Get mad at all the diets that are thrown in our face promising the quick fixes, that you’ll have overnight results, & that your journey will be simple and easy. . . 🛑Stop chasing that new diet that will get you the results you want . 🛑Stop reading that magazine while waiting in line at the grocery store that suggests you cut out all carbs . 🛑 Stop searching for ways to lose 10lbs in ☝️ week on YouTube . Let me remind you that your self worth isn’t determined on whether or not you’re on a diet. . It’s time for you to break free! My challenge to you is to toss all the magazines that promise you the quick results. Start believing in yourself! You’re a true badass that can accomplish anything you set your mind to!!!! . . #ditchthediet  #dietssuck  #coachinglife  #latinastrong  #latinapower  #onlinefitnesscoach  #changingliveseveryday  #determinada  #believeitachieveit  #intuitiveeating  #nutrisystem  #powerfulwomen  #wholesomeliving  #changeyourmind 
“Time 🕧 is more valuable than money 💰.You can get more money 💰, but you cannot get more time.”- Jim Rohn
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How many times have you said to yourself I wish I could go back in time, or I wish I had more time?
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It’s happened to the best of us. For a long time I felt that I had to keep my fist 🤜 clenched and hold on tight to money.
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I have learned that money is a form of energy that allows me to create the life I desire.
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Money is a resource that is constantly flowing in and out of our lives. Time 🕧 is something that you can never get back, no matter how much money you would drop today you can’t get yesterdays 24 hrs back.
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So today I ask you what area of your life have you been wanting to improve?
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Is there something that you can purchase whether that be a course, books, a coach, etc that can help you get to where you want to go?
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How much time has past by you wishing you made a change?
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How much more time will you allow to go by?
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#powerfulwomen #latinastrong #latinapower #coachinglife #onlinefitnesscoach #timeismoney #timeflys #jimrohn #createyourownhappiness #createyourreality #motivatedmindset #moneymindset #lawofattraction #abundancemindset #atlantabeltline #graffitiart
“Time 🕧 is more valuable than money 💰.You can get more money 💰, but you cannot get more time.”- Jim Rohn . How many times have you said to yourself I wish I could go back in time, or I wish I had more time? . It’s happened to the best of us. For a long time I felt that I had to keep my fist 🤜 clenched and hold on tight to money. . I have learned that money is a form of energy that allows me to create the life I desire. . Money is a resource that is constantly flowing in and out of our lives. Time 🕧 is something that you can never get back, no matter how much money you would drop today you can’t get yesterdays 24 hrs back. . So today I ask you what area of your life have you been wanting to improve? . Is there something that you can purchase whether that be a course, books, a coach, etc that can help you get to where you want to go? . How much time has past by you wishing you made a change? . How much more time will you allow to go by? . #powerfulwomen  #latinastrong  #latinapower  #coachinglife  #onlinefitnesscoach  #timeismoney  #timeflys  #jimrohn  #createyourownhappiness  #createyourreality  #motivatedmindset  #moneymindset  #lawofattraction  #abundancemindset  #atlantabeltline  #graffitiart 
“The more you avoid risk, the less likely it is that you’ll achieve all that is possible within your own capabilities.” – @robert_herjavec
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A lot of changes have been happening in my life. It’s scary to step out of your comfort zone. It’s scary to put yourself out there, but its the only way you’re going to grow🌱.
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As you’re diving into a new week ask yourself the following questions:
- What areas of my life am I holding myself back on?
- What decision can I make to change my current situation?
- Who do I need to forgive to move on?
- Where do I want be 3 months from now?
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I’d love 💗 to know what are your goals/ dreams 🌟! Comment below or message me if you need someone to hold you accountable.
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#latinapower #latinastrong #librarylife #postivevibes #positivequote #robertherjavec #booksmakemehappy #coachinglife #onlinefitnesscoach #powerfulwomen #lawofsuccess #lawofvibration
“The more you avoid risk, the less likely it is that you’ll achieve all that is possible within your own capabilities.” – @robert_herjavec . . A lot of changes have been happening in my life. It’s scary to step out of your comfort zone. It’s scary to put yourself out there, but its the only way you’re going to grow🌱. . . As you’re diving into a new week ask yourself the following questions: - What areas of my life am I holding myself back on? - What decision can I make to change my current situation? - Who do I need to forgive to move on? - Where do I want be 3 months from now? . . I’d love 💗 to know what are your goals/ dreams 🌟! Comment below or message me if you need someone to hold you accountable. . . #latinapower  #latinastrong  #librarylife  #postivevibes  #positivequote  #robertherjavec  #booksmakemehappy  #coachinglife  #onlinefitnesscoach  #powerfulwomen  #lawofsuccess  #lawofvibration 
❣️Change is Bound to Happen❣️
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The last 6 months have been such a roller coaster ride for me.
Some days I've woken up feeling that I am on top of the world and ready to crush all of my goals.
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Other days the voice inside me telling me to give up has been louder.
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There have also been days that driving to work I've wiped my tears off my face feeling anxious. .
But everyday I've chosen to show up for myself and take responsibility for the direction of my life.
I have chosen to believe in myself and in my gifts.
I have chosen to have faith 🙏🏼 and trust God.
I have chosen to fall in love with the journey.
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There have been times that I have experienced major resistance, but I know its because something greater awaits.
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I've chosen to break free from my limiting beliefs.
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You may be asking how?
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Well let me tell you how:
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I've  surrounded myself with successful people who inspire me, I've hired coaches, I've invested in courses, I have listened to numerous podcasts, motivational videos on youtube, journaling, and endless hours reading book after book.
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All of this has helped me reprogram my mind and replace my negative thoughts. It doesn't happen overnight. My mindset has completely changed.
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I feel like a different woman.
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So I am curious to know where do you see yourself within the next 90 days? What areas of your life do you want to change? How many times have you thought about changing and never taken action? If you feel completely lost and you know you need help comment below and let’s chat.
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#planoly #mindsetshift #fouragreements #limitingbeliefs #voicesinmyhead #lifeoffreedom #positivemindpositivelife #nutritionspecialist #breakthroughs #atlantabeltline #graffitiwalls #onlinecoachingprogram #changeisboundtohappen #foodisnottheenemy #healthcoaching
❣️Change is Bound to Happen❣️ . The last 6 months have been such a roller coaster ride for me. Some days I've woken up feeling that I am on top of the world and ready to crush all of my goals. . Other days the voice inside me telling me to give up has been louder. . There have also been days that driving to work I've wiped my tears off my face feeling anxious. . But everyday I've chosen to show up for myself and take responsibility for the direction of my life. I have chosen to believe in myself and in my gifts. I have chosen to have faith 🙏🏼 and trust God. I have chosen to fall in love with the journey. . There have been times that I have experienced major resistance, but I know its because something greater awaits. . I've chosen to break free from my limiting beliefs. . You may be asking how? . Well let me tell you how: . I've surrounded myself with successful people who inspire me, I've hired coaches, I've invested in courses, I have listened to numerous podcasts, motivational videos on youtube, journaling, and endless hours reading book after book. . All of this has helped me reprogram my mind and replace my negative thoughts. It doesn't happen overnight. My mindset has completely changed. . I feel like a different woman. . So I am curious to know where do you see yourself within the next 90 days? What areas of your life do you want to change? How many times have you thought about changing and never taken action? If you feel completely lost and you know you need help comment below and let’s chat. . #planoly  #mindsetshift  #fouragreements  #limitingbeliefs  #voicesinmyhead  #lifeoffreedom  #positivemindpositivelife  #nutritionspecialist  #breakthroughs  #atlantabeltline  #graffitiwalls  #onlinecoachingprogram  #changeisboundtohappen  #foodisnottheenemy  #healthcoaching 
‼️Help me find a $1.10 ‼️
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This morning on IG stories I opened up about a time I was really struggling while I was in VA.
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While I was working at a restaurant there were times where we didn’t get paid. We never spoke up about it, because we were afraid of what might happen to us if we did. The owners constantly reminded us that everything we did was in honor of God.
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Well there were many nights that after service I was hungry. Being broke I would stop by a Chinese restaurant to buy a small chicken noodle soup 🍜 that would cost $1.10.
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There were many times that I would dig in my carseats and pop open my trunk looking for spare change to buy my soup. I hated being in that situation. I hated that I couldn’t find the courage to leave and go back to my family. I hated that I couldn’t speak up or ask for help.
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I was soooo scared of what might happen to me if I left. The fear instilled in me was greater than the pain.
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I tell you this not so that you can feel sorry for me, but to remind you that God has your back. I was hopeless and he sent my now husband to rescue me.
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Take a look around and see how blessed you are. I never imagined I would share this. I never imagined I would be where I am today.
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I am grateful for the abundance I now have. I have incredible relationships and have found inner peace and strength.
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Today inspired by @bedroskeuilian I promised myself never to have a scarcity mindset and to go after what I want. Our past experiences should not determine where we are going.
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Wouldn’t you agree? .
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#motivatedmindset #latinapower #latinastrong #thepursuitofhappiness #abundancemindset #godisgoodallthetime #faithandhope #staystrongandnevergiveup #dontgiveuponyou #stayfocusedonyourgoals #rewriteyourstory #iyfcollective
‼️Help me find a $1.10 ‼️ . . This morning on IG stories I opened up about a time I was really struggling while I was in VA. . While I was working at a restaurant there were times where we didn’t get paid. We never spoke up about it, because we were afraid of what might happen to us if we did. The owners constantly reminded us that everything we did was in honor of God. . Well there were many nights that after service I was hungry. Being broke I would stop by a Chinese restaurant to buy a small chicken noodle soup 🍜 that would cost $1.10. . There were many times that I would dig in my carseats and pop open my trunk looking for spare change to buy my soup. I hated being in that situation. I hated that I couldn’t find the courage to leave and go back to my family. I hated that I couldn’t speak up or ask for help. . I was soooo scared of what might happen to me if I left. The fear instilled in me was greater than the pain. . I tell you this not so that you can feel sorry for me, but to remind you that God has your back. I was hopeless and he sent my now husband to rescue me. . Take a look around and see how blessed you are. I never imagined I would share this. I never imagined I would be where I am today. . I am grateful for the abundance I now have. I have incredible relationships and have found inner peace and strength. . Today inspired by @bedroskeuilian I promised myself never to have a scarcity mindset and to go after what I want. Our past experiences should not determine where we are going. . Wouldn’t you agree? . . #motivatedmindset  #latinapower  #latinastrong  #thepursuitofhappiness  #abundancemindset  #godisgoodallthetime  #faithandhope  #staystrongandnevergiveup  #dontgiveuponyou  #stayfocusedonyourgoals  #rewriteyourstory  #iyfcollective