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    Jade
    @jadebellyyoga

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Day 2: of #HowtoFunkyitUp is #scapulapushups 💪🏼 this is one of my fav exercises and strength drills. 😍😍
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1st exercise:::: Start on forearms — shoulder width apart—— legs straight — core tucked in —- shoulders over elbows— isolating only the shoulder blades and thoracic spine —- start by bringing your chest to your upper back rounding up into the spine— then release by bringing shoulders blades together—- repeat 10-15 times. 💪🏼
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2nd exercise::: start in plank and perform the same as on forearms. —— make sure to keep the arms straight in this one. Repeat 10-15 times. If you have any questions please don’t hesitate to ask ✌🏼✌🏼
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Remember to do the previous days exercise as well. 👌🏼👌🏼
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Please make sure to follow and tag myself and all the sponsors to win some fab prizes. ✌🏼 .
And you can use the code “powerflow” for 20% discount on some yoga gear on @anjaliclothing website ❤️❤️❤️
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Host: @jadebellyyoga 
Sponsors: 
@anjaliclothing (outfit)
@yogisurprise ( yoga goodies)
@yogapaws (paws)
@youphoria (mat)
@insideoutsideoutsidein (moisturizer) ❣️
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#yogadrills #shoulderworkout #yogachallenge #yogaworkout #yogafit #igyogachallenges #strengthtraining #strengthandcondtioning #yogafitness #pinchaprep
Day 2: of #HowtoFunkyitUp  is #scapulapushups  💪🏼 this is one of my fav exercises and strength drills. 😍😍 . 1st exercise:::: Start on forearms — shoulder width apart—— legs straight — core tucked in —- shoulders over elbows— isolating only the shoulder blades and thoracic spine —- start by bringing your chest to your upper back rounding up into the spine— then release by bringing shoulders blades together—- repeat 10-15 times. 💪🏼 . 2nd exercise::: start in plank and perform the same as on forearms. —— make sure to keep the arms straight in this one. Repeat 10-15 times. If you have any questions please don’t hesitate to ask ✌🏼✌🏼 . Remember to do the previous days exercise as well. 👌🏼👌🏼 . Please make sure to follow and tag myself and all the sponsors to win some fab prizes. ✌🏼 . And you can use the code “powerflow” for 20% discount on some yoga gear on @anjaliclothing website ❤️❤️❤️ . Host: @jadebellyyoga Sponsors: @anjaliclothing (outfit) @yogisurprise ( yoga goodies) @yogapaws (paws) @youphoria (mat) @insideoutsideoutsidein (moisturizer) ❣️ . #yogadrills  #shoulderworkout  #yogachallenge  #yogaworkout  #yogafit  #igyogachallenges  #strengthtraining  #strengthandcondtioning  #yogafitness  #pinchaprep 
After a long day at work. This was all I had in me today. 😅😅
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One day #crowpress will makes sense to my body. But in the mean time I’ll keep using my #infinitystrap to help out on this one ✌🏼✌🏼
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#nopressurepressmonday with the badass yogis @ettlivstyle and @beahappyamy ❤️❤️❤️
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#presspractice #handstandpress #handstandpractice #yogahandstand #yogafun #yogafitness #homepractice #invertedyogi #inversionjunkie
After a long day at work. This was all I had in me today. 😅😅 . One day #crowpress  will makes sense to my body. But in the mean time I’ll keep using my #infinitystrap  to help out on this one ✌🏼✌🏼 . #nopressurepressmonday  with the badass yogis @ettlivstyle and @beahappyamy ❤️❤️❤️ . #presspractice  #handstandpress  #handstandpractice  #yogahandstand  #yogafun  #yogafitness  #homepractice  #invertedyogi  #inversionjunkie 
Good morning my fabulous friends!!! I’ve been on a little hiatus with #flowyourbalance with it being summer with the kiddo and all. but I’m back!!!! ✌🏼✌🏼
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If you are new to this one. Here’s the down low. 🤓
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It’s a five day flow challenge that includes at least one balance pose. Hence the name #flowyourbalance ✌🏼2 poses each day. Accumulating to 10 poses at the end of the five days. No sponsors. Just yogis practicing with each other and lifting our fellow yogis up. ❤️❤️
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How to play—- Follow if you like ( you will see the poses of the day)❤️
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Use the hashtag #flowyourbalance ❤️
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Posts a new video🎥🎥
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Give your fellow yogis some love in the gallery ❣️❣️❣️
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Alrighty!!! Back to business!! 🤓🤓
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Day 1 (Monday) of #flowyourbalance is #puppypose to pinchamayurasana ❣️
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Either kick up or press into pincha. Your choice. Remember practice safety and have fun!!! 😍😍
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#flowchallenge #yogamovement #yogateacher #yogalove #yogapractice #movementchallenge #fitnesschallenge #yogavideo #pincha #forearmbalance #forarmstand
Good morning my fabulous friends!!! I’ve been on a little hiatus with #flowyourbalance  with it being summer with the kiddo and all. but I’m back!!!! ✌🏼✌🏼 . If you are new to this one. Here’s the down low. 🤓 . It’s a five day flow challenge that includes at least one balance pose. Hence the name #flowyourbalance  ✌🏼2 poses each day. Accumulating to 10 poses at the end of the five days. No sponsors. Just yogis practicing with each other and lifting our fellow yogis up. ❤️❤️ . How to play—- Follow if you like ( you will see the poses of the day)❤️ . Use the hashtag #flowyourbalance  ❤️ . Posts a new video🎥🎥 . Give your fellow yogis some love in the gallery ❣️❣️❣️ . Alrighty!!! Back to business!! 🤓🤓 . Day 1 (Monday) of #flowyourbalance  is #puppypose  to pinchamayurasana ❣️ . Either kick up or press into pincha. Your choice. Remember practice safety and have fun!!! 😍😍 . #flowchallenge  #yogamovement  #yogateacher  #yogalove  #yogapractice  #movementchallenge  #fitnesschallenge  #yogavideo  #pincha  #forearmbalance  #forarmstand 
Hey hey hey!! Guess what time it is? It’s #funkypincha time. 🤗🤗🤗
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Day 1: of #HowtoFunkyitUp is #shoulderrotations 😍 you guess right. You have to have some shoulder mobility to help you with funky pincha or asymmetric forearm balance. 💪🏼💪🏼 use a strap or stick for these rotations ✌🏼✌🏼
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Please make sure to follow and tag myself and all the sponsors to win some fab prizes. ✌🏼
.

And you can use the code “powerflow” for 20% discount on some yoga gear on @anjaliclothing website ❤️❤️❤️
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1. repost flyer 
2. Tag and follow host and sponsors 
3. Post new videos 
4. Tag a few friends 
5. Use hashtag #HowtoFunkyitUp 
6. Have fun!!!! 🤗🤗🤗
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Host: @jadebellyyoga 
Sponsors: 
@anjaliclothing (outfit)
@yogisurprise ( yoga goodies)
@yogapaws (paws)
@youphoria (mat)
@insideoutsideoutsidein (moisturizer) ❣️
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#yogachallenge #pinchachallenge #igyogachallenges #fitnesschallenge #yogateacher #houstonyogi #yogalife #yogalove
Hey hey hey!! Guess what time it is? It’s #funkypincha  time. 🤗🤗🤗 . Day 1: of #HowtoFunkyitUp  is #shoulderrotations  😍 you guess right. You have to have some shoulder mobility to help you with funky pincha or asymmetric forearm balance. 💪🏼💪🏼 use a strap or stick for these rotations ✌🏼✌🏼 . Please make sure to follow and tag myself and all the sponsors to win some fab prizes. ✌🏼 . And you can use the code “powerflow” for 20% discount on some yoga gear on @anjaliclothing website ❤️❤️❤️ . . —————————- 1. repost flyer 2. Tag and follow host and sponsors 3. Post new videos 4. Tag a few friends 5. Use hashtag #HowtoFunkyitUp  6. Have fun!!!! 🤗🤗🤗 . Host: @jadebellyyoga Sponsors: @anjaliclothing (outfit) @yogisurprise ( yoga goodies) @yogapaws (paws) @youphoria (mat) @insideoutsideoutsidein (moisturizer) ❣️ . #yogachallenge  #pinchachallenge  #igyogachallenges  #fitnesschallenge  #yogateacher  #houstonyogi  #yogalife  #yogalove 
Just some straddle press drills and practice this morning. 🤸🏼‍♀️🤸🏼‍♀️
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Now to go veg on the couch. These allergies are slowly killing me. 😅😅
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#sundaystraddlepress #straddlepress #handstands #handstandpractice #yogapractice #handstandlove #presspractice
Stretching my way into Saturday night 🤓🤓
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Wearing my new top from @omsoulshop 😍 love this loose crop top. And the design is gorgeous 😍😍😍
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Leggings by @yoga_democracy ❤️❤️
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#splits #compasspose #standingcompasspose #findingbalance #yogaposes #yogapractice #saturdayvibes #omsoulshop #omgirl #omies #yogademocracy
Since I was playing with different ways to approach chin stands yesterday, I though maybe I could enter #peacockpose the same way. And look at that. I got lift. I know my arms are not under me. But dang look at the height I got in my legs 😍😍😍 And apparently my legs need to be more spread when attempting #mayurasana 🤭🤭🤭
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Happy Saturday friends!!! ❤️❤️
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#armbalance #yogalove #yogademocracy #yogastrong #yogafit #yogaposes #yogachallenge
Since I was playing with different ways to approach chin stands yesterday, I though maybe I could enter #peacockpose  the same way. And look at that. I got lift. I know my arms are not under me. But dang look at the height I got in my legs 😍😍😍 And apparently my legs need to be more spread when attempting #mayurasana  🤭🤭🤭 . Happy Saturday friends!!! ❤️❤️ . #armbalance  #yogalove  #yogademocracy  #yogastrong  #yogafit  #yogaposes  #yogachallenge 
So I saw @ettlivstyle do this #chinstand press months ago and I totally saved it. Then I tried it. Holy crap. I couldn’t lift at all. 😅😅
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But today I was feeling pretty strong and flexibly. So I gave it another try. And hot damn. I pressed!!!! My first ever #straddlepress in chin stand ❤️❤️❤️❤️
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This was after a few attempts. Check my stories for one of my first ones 🤣🤣
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Thank you so much for the inspired Meredith!!! ❤️❤️
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#fridaypresscrew #bendyyogis #yogalife #backbend #strongerthanyesterday #presspractice #homepractice
So I saw @ettlivstyle do this #chinstand  press months ago and I totally saved it. Then I tried it. Holy crap. I couldn’t lift at all. 😅😅 . But today I was feeling pretty strong and flexibly. So I gave it another try. And hot damn. I pressed!!!! My first ever #straddlepress  in chin stand ❤️❤️❤️❤️ . This was after a few attempts. Check my stories for one of my first ones 🤣🤣 . Thank you so much for the inspired Meredith!!! ❤️❤️ . #fridaypresscrew  #bendyyogis  #yogalife  #backbend  #strongerthanyesterday  #presspractice  #homepractice 
Holy hell this was hard. I must have tried like 20 times!! 😱😱😱
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@bowlingandyoga and @beahappyamy here you go. My best attempts. 5 handy in 1 minute. At less I got them all. The last one almost did me in 🤣🤣🤣
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#handstandfun #handstands #handstandpractice #inversionjunkie #yogafun #adhomukhavrksasana #yogalove
Giveaway now closed!!!! I was blown away by so many entries!!! 🤗🤗
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Thanks for playing in my first ever giveaway!!! And a special thanks to all the amazing companies offering up the goodies!!! ❤️❤️❤️
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Now to announce the winners!!!! 💥💥
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@yogapaws - @nc_sherry_yogafitness .
@youphoria - @liv._.lauren .
@activateyourcore - @hfm_yogaholic .
@niyama_sports - @babbitty.rabbitty .
@insideoutsideoutsidein - @giorgina_sif
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Please dm me to claim your prizes!!!! ⭐️⭐️
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Thanks to all that entered!!!! Y’all rock!!! ❤️❤️❤️
Giveaway now closed!!!! I was blown away by so many entries!!! 🤗🤗 ⠀ Thanks for playing in my first ever giveaway!!! And a special thanks to all the amazing companies offering up the goodies!!! ❤️❤️❤️ ⠀ Now to announce the winners!!!! 💥💥 ⠀ @yogapaws - @nc_sherry_yogafitness . @youphoria - @liv._.lauren . @activateyourcore - @hfm_yogaholic . @niyama_sports - @babbitty.rabbitty . @insideoutsideoutsidein - @giorgina_sif ⠀ Please dm me to claim your prizes!!!! ⭐️⭐️ . Thanks to all that entered!!!! Y’all rock!!! ❤️❤️❤️
I haven’t practiced this variation in a while!! And I held this for like 5 seconds!!! 😱😱
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I normally fall right after getting in this 😂😂😂
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Happy Friday my friends!!! 😍😍
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#forearmfriday #pincha #pinchamayurasana #forearmstand #forearmbalance #strengthtraining #yogafit
We are on week 26 of our #presstolower !!!! Woohoo!!! 🤗🤗
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Today we have a little something special for you!!! We have  #zombie #pinchapress lower to #headstand and lift to #grasshopperpose ❤️ ⠀
I go lift on both sides so I call it a win 😝😝
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Do what you can. It’s about the practice not the end. Join us everyday Friday for some #presstolower #presspractice. 💪🏼
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We are Jade @jadebellyyoga , Alli @alli_roush and Becca @bowlingandyoga ❤️
.  #asanas #thisismyyoga #pinchaplay #pinchalove #strengthtraining #strongwomen #myyoga #tattooedyogi #yogalove #yogalife #yogisofig #yogachallenge #fitnesschallenge #zombiepress
We are on week 26 of our #presstolower  !!!! Woohoo!!! 🤗🤗 ⠀ Today we have a little something special for you!!! We have #zombie  #pinchapress  lower to #headstand  and lift to #grasshopperpose  ❤️ ⠀ I go lift on both sides so I call it a win 😝😝 ⠀ Do what you can. It’s about the practice not the end. Join us everyday Friday for some #presstolower  #presspractice . 💪🏼 ⠀ We are Jade @jadebellyyoga , Alli @alli_roush and Becca @bowlingandyoga ❤️ . #asanas  #thisismyyoga  #pinchaplay  #pinchalove  #strengthtraining  #strongwomen  #myyoga  #tattooedyogi  #yogalove  #yogalife  #yogisofig  #yogachallenge  #fitnesschallenge  #zombiepress 
It’s not always about how deep you can go into a pose. It’s about putting in the work. ✌🏼
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Wearing @anjaliclothing ❤️❤️
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@natascha_yoga 
@elena_miss_yoga @karina_look_for_beauty
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#chinstand #bendyyogi  #yogisofig #yogateacherlife #gandabherundasana #40andfit #getbendy #backbend #tattooedyogi  #fitnotskinny #fitat40 #instayogi #yogaasana #yogapic #igyogafamily #feeltheyogahigh #myyogajourney #flexibilitytraining #yogacommunity #thisismyyoga
It’s not always about how deep you can go into a pose. It’s about putting in the work. ✌🏼 . Wearing @anjaliclothing ❤️❤️ . @natascha_yoga @elena_miss_yoga @karina_look_for_beauty . . #chinstand  #bendyyogi  #yogisofig  #yogateacherlife  #gandabherundasana  #40andfit  #getbendy  #backbend  #tattooedyogi  #fitnotskinny  #fitat40  #instayogi  #yogaasana  #yogapic  #igyogafamily  #feeltheyogahigh  #myyogajourney  #flexibilitytraining  #yogacommunity  #thisismyyoga 
It’s great to be home and practicing in my space again. ❤️❤️
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This was our last summer trip. Just two more weeks and my son goes back to school!! 🤗🤗
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That means more time to practice and train 💪🏼💪🏼💪🏼
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#hollowbackpincha #lotuspose #pinchamayurasana #inversionjunkie #houstonyogi #tattooedyogi #homepractice
Last one here at the cabin. Now to make the 4.5 hour drive home. Can’t wait to sleep on my own bed again 😍😍
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#bnwcaptures #asanas #findingbalance #yogalove #tattooedyogi #yogilife #40andfabulous
Our last night here in the hill country. What a beautiful and relaxing vacation. And this sunset just tops it all. ❤️❤️
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Some #toetap action for #toetaptuesday ❣️❣️
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#handstandpress #straddlepress #handstandpractice #handstandlove #fitnesslove #fitnesschallenge #strengthening #strongerthanyesterday #40andstrong #40andfabulous #workouttime #yogatime #yogapractice
We had our own private part of the river. So why not drop a handy 🤪
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It’s not public yoga if no ones around right? 🤣🤣
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#handstands #outdooryoga #handstandpractice #handstandlove  #yogainversion #inversionjunkie #yogafun
Found a little spot in the cabin to practice. ❤️❤️
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Practice everyday right 🤗🤗
Now back to the river ❤️❤️
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Wearing @todaboa ❤️❤️
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#yogaanywhere #yogafun #yogalove #findingbalance #asanas #balance #yogafam #todaboa #yogawear #yogagear #yogislife #yogisofinstagram #yogilife