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  • iyogaproject
    Iyoga Project
    @iyogaproject

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When a teacher puts in loads of training hours and all her energy to pass Junior Assessment but you’re the one that gets the flowers :)) @yogatogo thank you! #proudofyou #grateful #yogacommunity #yoga #iyengaryoga #iyengaryogateacher #kindness
TWO TEENS - knocking out a Viparita Dandasana on a Friday afternoon. #teenyoga #yoga #iyengaryoga #iyengaryogaaustralia #sydney #rushcuttersbay #elizabethbay #darlingpoint #womenshealth #healthyliving #young #functionaltraining #movement
CARRIE OWERKO WORKSHOP - March 8-10, 2019, Sydney. Bookings now open! Please check website for details. @carrieowerko looking forward to the visit so much! #yoga #iyengaryoga #yogaworkshop #yogajournal #functionaltraining #anatomyandphysiology #iyengaryogaaustralia #womenshealth #menshealth #yogastrong #livingwell #sydney
STANDING POSE WEEK - working with resistance. Prepping for Urdhva Prasarita Ekapadasana. General level class tomorrow @ The Drill Hall 6:30-8:00pm. #yoga #iyengaryoga #sydney #elizabethbay #rushcuttersbay #darlingpoint #womenshealth #iyengaryogaaustralia #menshealth #yogastrong #livewell #livestrong #functionalmedicine #yogastretch
GENERAL CLASS TONIGHT @ THE DRILL HALL - Standing Poses! 6:30 - 8:00pm #yoga #iyengaryoga  #iyengaryogaaustralia #trikonasana #bonedensity #functionaltraining #rushcuttersbay #darlingpoint
YOGA @ THE DRILL HALL - Level 1/2 (the step between beginners and general level) at 6:30pm tonight. 1c New Beach Road, Darling Point, just past the Rushcutters Bay Sailing Club. #yoga #beginneryoga #yogaclass #rushcuttersbay #darlingpoint #sydney #womenshealth #menshealth  #yogastrong #iyengaryoga #iyengaryogaaustralia
BEGINNERS YOGA CLASS - Level 1/2 (with some experience) Monday’s 6:30pm and Level 1 (complete beginner) 6:30pm Wednesday’s. Come and learn how to hold your body in space; to support and extend it. #yoga #iyengaryoga #iyengaryogaaustralia #yogaclass #beginneryoga #rushcuttersbay #darlingpoint #elizabethbay #menshealth #womenshealth #functionalmovement #healthyliving
RESTORATIVE WEEK- Saturday 8:00am Class at THE DRILL HALL- Rushcutters Bay. Level 2 (general) class for students with a regular practice of inversions. A perfect way to start the weekend! #yoga #yogapractice #iyengaryoga #iyengaryogaaustralia #womenshealth #menshealth #rushcuttersbay #darlingpoint #woollahra #ladystartup #sydneyaustralia #yogasydney #restorativeyoga #wellbeing
MAKING ALL SHAPES & STARTING WITH THE BASE - Level 2/3 class tonight at THE DRILL HALL. 6:30 - 8:00pm. #yoga #iyengaryoga #iyengaryogaaustralia #rushcuttersbay #darlingpoint #sydney #womenshealth #menshealth #woollahra #yogastretch #yogastrong #movement #functionalmovement
SATURDAY WORKSHOP SERIES- NOVEMBER 3 – Shoulder Strength and Freedom- 
One of the most common sites of strain and weakness is at the shoulder joint and directly around the shoulder girdle. A fine balance needs to be struck between strength and flexibility. This workshop will focus on Understanding, Activating, Holding and Releasing this area.  Yoga To Go Studio: 106 – 108 Crystal Street, Petersham

Cost $40 per workshop
Time 3 pm – 5:30 pm
Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that includes Inversions. Bookings are essential - via email or see link on the Iyoga Project website to book online. #yoga #yogaworkshop #iyengaryoga #iyengaryogaworkshop #womenshealth #menshealth #yogastrong #movement #mobility #iyengaryogaaustralia #sydney #rushcuttersbay #sydneyaustralia
SATURDAY WORKSHOP SERIES- NOVEMBER 3 – Shoulder Strength and Freedom- One of the most common sites of strain and weakness is at the shoulder joint and directly around the shoulder girdle. A fine balance needs to be struck between strength and flexibility. This workshop will focus on Understanding, Activating, Holding and Releasing this area. Yoga To Go Studio: 106 – 108 Crystal Street, Petersham Cost $40 per workshop Time 3 pm – 5:30 pm Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that includes Inversions. Bookings are essential - via email or see link on the Iyoga Project website to book online. #yoga  #yogaworkshop  #iyengaryoga  #iyengaryogaworkshop  #womenshealth  #menshealth  #yogastrong  #movement  #mobility  #iyengaryogaaustralia  #sydney  #rushcuttersbay  #sydneyaustralia 
CLASSES @ THE DRILL HALL this week; Monday 6:30pm level 1/2, Tuesday 6:30pm level 2 (general), Wednesday 6:30pm level 1 (beginners), Thursday 6:30pm level 3 (more experienced), Saturday 8:00am level 2. Please see website for a more detailed description of class levels. As an example, the pose featured here would be taught in the level 3 (experienced) class to students who have good range of motion and stability in knee and shoulder joints but some stiffness in the lumbar spine, which could inhibit them from taking the pose sitting on the floor. #yoga #iyengaryoga #yogaclass #sydney #rushcuttersbay #darlingpoint #womenshealth #menshealth #iyengaryogaaustralia #yogaaustralia #yogasydney
CLASSES @ THE DRILL HALL this week; Monday 6:30pm level 1/2, Tuesday 6:30pm level 2 (general), Wednesday 6:30pm level 1 (beginners), Thursday 6:30pm level 3 (more experienced), Saturday 8:00am level 2. Please see website for a more detailed description of class levels. As an example, the pose featured here would be taught in the level 3 (experienced) class to students who have good range of motion and stability in knee and shoulder joints but some stiffness in the lumbar spine, which could inhibit them from taking the pose sitting on the floor. #yoga  #iyengaryoga  #yogaclass  #sydney  #rushcuttersbay  #darlingpoint  #womenshealth  #menshealth  #iyengaryogaaustralia  #yogaaustralia  #yogasydney 
SHARING KNOWLEDGE AND EXPERIENCE. It was so great to spend time with @bobby_clennell and Julia Pederson over the weekend at Bobby’s workshop for Iyoga Project in Sydney. These two Iyengar Yoga teachers were in those early groups of students from the West to study with B.K.S. Iyengar in Pune, India. Bobby and Julia are a wealth of experience, which they share with generosity and humility. A blessing to have them in our yoga community. #yoga #iyengaryoga #iyengaryogaaustralia #sharingknowledge #womensyoga #womenshealth
SHARING KNOWLEDGE AND EXPERIENCE. It was so great to spend time with @bobby_clennell and Julia Pederson over the weekend at Bobby’s workshop for Iyoga Project in Sydney. These two Iyengar Yoga teachers were in those early groups of students from the West to study with B.K.S. Iyengar in Pune, India. Bobby and Julia are a wealth of experience, which they share with generosity and humility. A blessing to have them in our yoga community. #yoga  #iyengaryoga  #iyengaryogaaustralia  #sharingknowledge  #womensyoga  #womenshealth 
YOGA IN THE STUDIO @ THE DRILL HALL, Rushcutters Bay. Just a reminder that there is no class tomorrow morning due to Bobby Clennell’s Workshop. Classes resume as per schedule on Monday. Have a fabulous weekend! #sydneyharbour #yoga #sydney #iyengaryoga #womenshealth #menshealth #rushcuttersbay #darlingpoint
Classes at The Drill Hall #iyengaryoga #yoga #yogasydney #sydney #womenshealth #menshealth
STRETCH AT EVERY OPPORTUNITY- okay, so I was actually just hamming it up for the camera, but leaning into a wall this way with one arm up is a great way to stretch out the load of stress we carry around. Try it -  at the very least it will make you smile. #yoga #yogasydney #stretching #strongwomen #healthyhabbits
STRETCH AT EVERY OPPORTUNITY- okay, so I was actually just hamming it up for the camera, but leaning into a wall this way with one arm up is a great way to stretch out the load of stress we carry around. Try it - at the very least it will make you smile. #yoga  #yogasydney  #stretching  #strongwomen  #healthyhabbits