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  • iveyrower
    andy ivey
    @iveyrower

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Congrats to @t.ylerkruger for a milestone squat of 225/5/3 today! Water day for some, a 2k PR for one, and plenty of weights.
Congrats to @t.ylerkruger for a milestone squat of 225/5/3 today! Water day for some, a 2k PR for one, and plenty of weights.
"Time passes by, but what took place must never be forgotten."
"Time passes by, but what took place must never be forgotten."
Hands on my hips
What have I here
This is my brain box
Dicky, dicky doo
That's what my teacher
Taught me in school
Hands on my hips What have I here This is my brain box Dicky, dicky doo That's what my teacher Taught me in school
Surprise 2k today!!!!! Three PRs and five first timers. Not bad for a group that hasn't erged since February.
Surprise 2k today!!!!! Three PRs and five first timers. Not bad for a group that hasn't erged since February.
It is a rainbow!
It is a rainbow!
I only like to show my best on social media. Here I am catching rep 3 right in the feels. I was thinking about showing my triceps at the hang position, quick elbows under the bar, and an efficient jump (no donkey kick). Instead, I drove a barbell into my chest and went inside to eat waffles.
I only like to show my best on social media. Here I am catching rep 3 right in the feels. I was thinking about showing my triceps at the hang position, quick elbows under the bar, and an efficient jump (no donkey kick). Instead, I drove a barbell into my chest and went inside to eat waffles.
Some old rowing videos for all y'all and youse guys.
Some old rowing videos for all y'all and youse guys.
Things I did today:
-Went to church
-Went to Target
-Let my shoulders get too far out over the bar on the third rep and failed the fourth
-Pressed into the garage door
-Humped a bar in a rowing like motion. -Push-ups
-Ate Smarties
Things I did today: -Went to church -Went to Target -Let my shoulders get too far out over the bar on the third rep and failed the fourth -Pressed into the garage door -Humped a bar in a rowing like motion. -Push-ups -Ate Smarties
Another trip through Arbor Hills trailing @kevin_fit2bme 
I always appreciate someone motivating me to keep putting in the miles.
Another trip through Arbor Hills trailing @kevin_fit2bme I always appreciate someone motivating me to keep putting in the miles.
I'm having a "lost and found sunglasses" kind of day. These were great for 9 AM practice which came way too early this morning.
I'm having a "lost and found sunglasses" kind of day. These were great for 9 AM practice which came way too early this morning.
It is 2:24 AM and I'm at Whataburger. I started running the Quanah Hill Massacre at 9:00 PM yesterday. It was my first night run with a headlamp. Nothing like scrambling up, down, and around a forest in the dark. I fell twice, ascended 1,430 feet, and logged 13.8 miles. It was brutal.
It is 2:24 AM and I'm at Whataburger. I started running the Quanah Hill Massacre at 9:00 PM yesterday. It was my first night run with a headlamp. Nothing like scrambling up, down, and around a forest in the dark. I fell twice, ascended 1,430 feet, and logged 13.8 miles. It was brutal.
DIY Deadlift Jacket in 3 easy steps
Pairs nicely with a @dominionstg belt and @adidas lifters for those formal workouts.
DIY Deadlift Jacket in 3 easy steps Pairs nicely with a @dominionstg belt and @adidas lifters for those formal workouts.
Gotta look good to lift good. I wore this sport coat to work and church for years before finding the courage to reveal its true purpose. This is my deadlifting jacket.
Gotta look good to lift good. I wore this sport coat to work and church for years before finding the courage to reveal its true purpose. This is my deadlifting jacket.
I've had a beer at 10AM before. I've had a beer while grilling brats before. I've never had a 10 AM beer while grilling brats at church before. 
Early service perks as a Lutheran.
I've had a beer at 10AM before. I've had a beer while grilling brats before. I've never had a 10 AM beer while grilling brats at church before. Early service perks as a Lutheran.
I raced the team around the lake today. The Fall Speed Order is our annual 5k run to welcome everyone back from summer break. Three earned t-shirts today by beating me.
@dallasrowingclub @drcjuniors
I raced the team around the lake today. The Fall Speed Order is our annual 5k run to welcome everyone back from summer break. Three earned t-shirts today by beating me. @dallasrowingclub @drcjuniors
Sometimes Instagram is the worst.
Sometimes Instagram is the worst.
Ran on another publicly funded debacle today. This time it was the Trinity Forest Trail next to Joppa. Settled by freed slaves in the 1870's, Joppa is another one of those communities forgotten in Dallas. 
Central Park in New York City is 840 acres. The Great Trinity Forest that borders Joppa is 6,000 acres making it the largest urban forest in America. The only thing less visited that Joppa and the Great Trinity Forest is this paved trail I ran today. Strava, the social media platform for runners and cyclists, recorded me as the 13th visitor since 2014 and the 5th in the last year.
Ran on another publicly funded debacle today. This time it was the Trinity Forest Trail next to Joppa. Settled by freed slaves in the 1870's, Joppa is another one of those communities forgotten in Dallas. Central Park in New York City is 840 acres. The Great Trinity Forest that borders Joppa is 6,000 acres making it the largest urban forest in America. The only thing less visited that Joppa and the Great Trinity Forest is this paved trail I ran today. Strava, the social media platform for runners and cyclists, recorded me as the 13th visitor since 2014 and the 5th in the last year.
First day of 5th grade is in the books. Here are a few solid pics from the past.
First day of 5th grade is in the books. Here are a few solid pics from the past.