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  • its_all_about_journey
    Gaurav Pawar
    @its_all_about_journey

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Begin practising your squat with applying pressure in three important areas: The big toe, The outside of the foot and the hill.
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If you are able to put even pressure through these positions in your feet you will produce stronger force from the bottom up of your squat and progress much quicker in your lower body movements.
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If your goal is to improve strength, stability and joint health then applying the ”tripod” foot placing will do you well! 💪🏻
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💯Leave a DM to apply for one on one coaching to start your personalised meal plan and training schedule for the fat loss or to gain muscles and improve quality of life. 💯
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#physique #goals #fitspo #gymmemes #inspiration #instafit #deadlifts #aesthetics #lifestyle #fitnessaddict #quads #squat #fitnessmodel #love #Fitness #healthy #aesthetic #funny #beastmode #fitlife #fitgirl #gymmotivation #MOTIVATEDAF #MOTIVATION #ALLWEDOISWORK #KILLINIT #BENCHLIFE #YOUVSYOU #PERSONALTRAINER #athlete
Begin practising your squat with applying pressure in three important areas: The big toe, The outside of the foot and the hill. . If you are able to put even pressure through these positions in your feet you will produce stronger force from the bottom up of your squat and progress much quicker in your lower body movements. . If your goal is to improve strength, stability and joint health then applying the ”tripod” foot placing will do you well! 💪🏻 . 💯Leave a DM to apply for one on one coaching to start your personalised meal plan and training schedule for the fat loss or to gain muscles and improve quality of life. 💯 . #physique  #goals  #fitspo  #gymmemes  #inspiration  #instafit  #deadlifts  #aesthetics  #lifestyle  #fitnessaddict  #quads  #squat  #fitnessmodel  #love  #Fitness  #healthy  #aesthetic  #funny  #beastmode  #fitlife  #fitgirl  #gymmotivation  #MOTIVATEDAF  #MOTIVATION  #ALLWEDOISWORK  #KILLINIT  #BENCHLIFE  #YOUVSYOU  #PERSONALTRAINER  #athlete 
I know I am good in my field and in my work, saying this doesn't make me less humble and neither better than anybody. In another field, I am denied that doesn't mean I am worse than others. If you love bodybuilding don’t treat me like an ideal and even if you don't love this don't treat me like a pimp. Treat me like a person and give respect and you will get the same whoever you are and what you do. May he when you will know me you can tell me who I am and not who you think I am.
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⭐️Leave DM for a customised workout and nutrition plans. Start your new year with an amazing resolution which everybody uses to forget.⭐️
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#physique #fitness #bodybuilding #gym #fitfam #motivation #muscle #fit #workout #fitnessmotivation #gymlife #gains #aesthetics #shredded #fitspo #instafit #beastmode #abs #aesthetic #training #lifestyle #healthy #strong #instagood #body #health #diet #strength #fitnessmodel #bhfyp♥️
I know I am good in my field and in my work, saying this doesn't make me less humble and neither better than anybody. In another field, I am denied that doesn't mean I am worse than others. If you love bodybuilding don’t treat me like an ideal and even if you don't love this don't treat me like a pimp. Treat me like a person and give respect and you will get the same whoever you are and what you do. May he when you will know me you can tell me who I am and not who you think I am. . ⭐️Leave DM for a customised workout and nutrition plans. Start your new year with an amazing resolution which everybody uses to forget.⭐️ . #physique  #fitness  #bodybuilding  #gym  #fitfam  #motivation  #muscle  #fit  #workout  #fitnessmotivation  #gymlife  #gains  #aesthetics  #shredded  #fitspo  #instafit  #beastmode  #abs  #aesthetic  #training  #lifestyle  #healthy  #strong  #instagood  #body  #health  #diet  #strength  #fitnessmodel  #bhfyp ♥️
There is always a better option : HIGH FAT LIFESTYLE.
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Have you tried it yet ?? I am here to help you; checkout @its_all_about_journey for lots of helpfull tips and info.
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#cleaneating #foodgasm #motivation #fitnessmotivation #vegetarian #foodpics #love #foodpic #homemade #fruits #lunch #smoothie #delicious #workout #fitfam #glutenfree #healthybreakfast #goodfood #organic #lowcarb #fitfood #foodblog #instafit #happy #realfood #picoftheday #healthyliving #foodies #goals #paleo
There is always a better option : HIGH FAT LIFESTYLE. . Have you tried it yet ?? I am here to help you; checkout @its_all_about_journey for lots of helpfull tips and info. . #cleaneating  #foodgasm  #motivation  #fitnessmotivation  #vegetarian  #foodpics  #love  #foodpic  #homemade  #fruits  #lunch  #smoothie  #delicious  #workout  #fitfam  #glutenfree  #healthybreakfast  #goodfood  #organic  #lowcarb  #fitfood  #foodblog  #instafit  #happy  #realfood  #picoftheday  #healthyliving  #foodies  #goals  #paleo 
Follow @its_all_about_journey for more fitness related content and health tips.
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Dm for nutritional consultations.
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#fatloss #fitness #weightloss #nutrition #weightlossjourney #health #fitfam #muscle #gym #workout #motivation #weights #fitnessmotivation #healthy #food #fit #weightlosstransformation #protein #meals #healthyliving #trx #diet #nonleague #project #circuits #usn #foodie #football #syntha #journey
Grow big or die skinny!
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DM for online nutrition consultation and workout programs.
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Follow @its_all_about_journey for more contents like this.
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#muscle #fitness #gym #bodybuilding #fit #motivation #workout #fitfam #gt #gymlife #life #mustang #fitnessmotivation #health #v #shredded #cars #gains #musclecar #americanmuscle #car #body #training #carporn #mustangsofinstagram #abs #mustanggt #instafit #horsepower #bhfyp
Fasting on a ketogenic diet has more benefits: since our body is depleted from glycogen, we use fat and ketones for energy instead of glucose.
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As your body gets used to fat and ketones as main sources of energy, you will naturally eat less amount and less frequently.
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Why Keto Is More Effective With Intermittent Fasting. The keto diet and intermittent fasting work especially well together, especially for fat loss while maintaining muscle mass and stable energy.
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Fasting can be challenging on a high-carb diet. Fasting on high carb can cause unstable blood sugar levels, cravings, mood swings, and low energy. So intermittent fasting in ideal on keto diet.
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
Fasting on a ketogenic diet has more benefits: since our body is depleted from glycogen, we use fat and ketones for energy instead of glucose. - As your body gets used to fat and ketones as main sources of energy, you will naturally eat less amount and less frequently. - Why Keto Is More Effective With Intermittent Fasting. The keto diet and intermittent fasting work especially well together, especially for fat loss while maintaining muscle mass and stable energy. - Fasting can be challenging on a high-carb diet. Fasting on high carb can cause unstable blood sugar levels, cravings, mood swings, and low energy. So intermittent fasting in ideal on keto diet. - #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting  #ketorecipes  #lowcarbdiet  #weightloss  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketofriendly  #ketocommunity  #lazyketo  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #fasting  #ketofoods  #healthyfood  #bhfyp 
If you are looking to get leaner, more defined body that also feels healthy and strong you have gotta be do strength training.
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I have seen people doing too much cardio and HIIT; although they are using weights still they are not pursuing their strength.
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So they don’t get the benefits that go with it.
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Strength training is not about lifting the most weights possible and it isn't doing as much as squats or lunges as you can in a minute with light dumbbells or just bodyweight.
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You have gotta first make sure that you are doing this movement correctly so you don’t get hurt and muscle actually develops in a way that looks balanced and helps improve postures.
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Once that is good you should be adding weight. This will result in feeling stronger and making good movements more natural as long as you don't forget form.
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Once you are confident with form start challenging yourself. Aim to do little more each set! -
Once you start doing that and getting variety in different movements, you will get all kinds of benefits.
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Self-confidence, healthier bones, you will be leaner and stand taller. You will also perform better in sports or handling daily movements and tasks.
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You will eventually get to the point where you have realised this is what you were looking for all along. And then you won't be able to stop.
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If you have any questions I will be available down here 👇🏻👇🏻
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#powerlifting #transformation #body #cardio #focus #grind #lifestyle #calisthenics #nutrition #tattoos #ISYMFS #personaltrainer #inspiration #exercise #flex #DEADLIFT #BACKDAY #fitlife #SQUATS #BENCHPRESS #PERSONALTRAINER #squats #LEGDAY #trainhard #YOUVSYOU #STRENGTH #FITNESS #ENTREPRENEUR #NOWACCEPTINGCLIENTS #allwedoiswork
If you are looking to get leaner, more defined body that also feels healthy and strong you have gotta be do strength training. - I have seen people doing too much cardio and HIIT; although they are using weights still they are not pursuing their strength. - So they don’t get the benefits that go with it. - Strength training is not about lifting the most weights possible and it isn't doing as much as squats or lunges as you can in a minute with light dumbbells or just bodyweight. - You have gotta first make sure that you are doing this movement correctly so you don’t get hurt and muscle actually develops in a way that looks balanced and helps improve postures. - Once that is good you should be adding weight. This will result in feeling stronger and making good movements more natural as long as you don't forget form. - Once you are confident with form start challenging yourself. Aim to do little more each set! - Once you start doing that and getting variety in different movements, you will get all kinds of benefits. - Self-confidence, healthier bones, you will be leaner and stand taller. You will also perform better in sports or handling daily movements and tasks. - You will eventually get to the point where you have realised this is what you were looking for all along. And then you won't be able to stop. - - If you have any questions I will be available down here 👇🏻👇🏻 - - #powerlifting  #transformation  #body  #cardio  #focus  #grind  #lifestyle  #calisthenics  #nutrition  #tattoos  #ISYMFS  #personaltrainer  #inspiration  #exercise  #flex  #DEADLIFT  #BACKDAY  #fitlife  #SQUATS  #BENCHPRESS  #PERSONALTRAINER  #squats  #LEGDAY  #trainhard  #YOUVSYOU  #STRENGTH  #FITNESS  #ENTREPRENEUR  #NOWACCEPTINGCLIENTS  #allwedoiswork 
Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager. #love #followback #instagramers #socialsteeze #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #carryme #follow #colorful #style #swag
Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager. #love  #followback  #instagramers  #socialsteeze  #tweegram  #photooftheday  #20likes  #amazing  #smile  #follow4follow  #like4like  #look  #instalike  #igers  #picoftheday  #food  #instadaily  #instafollow  #followme  #girl  #instagood  #bestoftheday  #instacool  #carryme  #follow  #colorful  #style  #swag 
A compound lift that activates a total of 13 muscles when executed correctly. This lift is difficult to master but taking the time to do it properly will reduce the risk of injury and also give you super powers!!
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Follow @its_all_about_journey for more content like this and know about everything. Facts about exercise and nutrition. .
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Follow @its_all_about_journey 
@its_all_about_journey 
@its_all_about_journey .
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#deadlift #fitness #powerlifting #gym #squat #bodybuilding #workout #weightlifting #bench #fitfam #squats #strong #strength #benchpress #fit #gains #gymlife #crossfit #muscle #gymmotivation #powerlifter #training #strongman #motivation #legday #power #lifting #fitnessmotivation #lift #bhfyp❌❌❌❌❌❌❌❌❌❌❌❌
A compound lift that activates a total of 13 muscles when executed correctly. This lift is difficult to master but taking the time to do it properly will reduce the risk of injury and also give you super powers!! . . Follow @its_all_about_journey for more content like this and know about everything. Facts about exercise and nutrition. . . Follow @its_all_about_journey @its_all_about_journey @its_all_about_journey . . #deadlift  #fitness  #powerlifting  #gym  #squat  #bodybuilding  #workout  #weightlifting  #bench  #fitfam  #squats  #strong  #strength  #benchpress  #fit  #gains  #gymlife  #crossfit  #muscle  #gymmotivation  #powerlifter  #training  #strongman  #motivation  #legday  #power  #lifting  #fitnessmotivation  #lift  #bhfyp ❌❌❌❌❌❌❌❌❌❌❌❌
“Transformation” The word which gives satisfaction for efforts we did! .
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The man who first denied to follow a high-fat diet because he thought it's not gonna work.
But then I forced him and these are the results.
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He just went through the humerus bone surgery few months back still somehow he managed to do workout and achieved this.
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2 months of proper approach towards nutrition and dedication for workout and he is on 65 kgs now. 8 kgs fat loss in 60 days.
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A big shoutout to @sudsam04
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. #transformation #fitness #motivation #weightloss #gym #workout #fitfam #health #bodybuilding #fit #weightlossjourney #transformationtuesday #fitnessmotivation #goals #muscle #life #body #follow #healthylifestyle #inspiration #diet #peugeot #d #beforeandafter #love #nutrition #gymlife #fitnessaddict #like #bhfyp
“Transformation” The word which gives satisfaction for efforts we did! . . The man who first denied to follow a high-fat diet because he thought it's not gonna work. But then I forced him and these are the results. . . He just went through the humerus bone surgery few months back still somehow he managed to do workout and achieved this. . . 2 months of proper approach towards nutrition and dedication for workout and he is on 65 kgs now. 8 kgs fat loss in 60 days. . . A big shoutout to @sudsam04 . . #transformation  #fitness  #motivation  #weightloss  #gym  #workout  #fitfam  #health  #bodybuilding  #fit  #weightlossjourney  #transformationtuesday  #fitnessmotivation  #goals  #muscle  #life  #body  #follow  #healthylifestyle  #inspiration  #diet  #peugeot  #d  #beforeandafter  #love  #nutrition  #gymlife  #fitnessaddict  #like  #bhfyp 
🔸Foot spa : Fish spa🔸
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🔻It’s Garra rufa also called as doctor fish, Nibble or Physio Fish. Basically from turkey and it doesn’t bite it Nibble.
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🔻Uses: 1.Remove dead cells Exfoliate. 
2.Stimulate blood flow and Improve circulation. 
3.Feet gets smoother and softer. 
4.Stimulate acupuncture points. 
5.Relaxes and release fatigue.
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I wanted to remove all the dead skin from my leg. My skin got dead because of plastering. Plaster was there for one and a half months. Now I am feeling better. And it was a great experience of foot spa!
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#pedicure #manicure #nails #feet #toes #foot #love #nailart #beauty #instafeet #footmodel #spa #nailsofinstagram #beautiful #gelnails #o #makeup #soles #girls #pedi #sexyfeet #gel #nailpolish #shellac #pes #massage #pies #skincare #barefoot #bhfyp
🔸Foot spa : Fish spa🔸 . . 🔻It’s Garra rufa also called as doctor fish, Nibble or Physio Fish. Basically from turkey and it doesn’t bite it Nibble. . . 🔻Uses: 1.Remove dead cells Exfoliate. 2.Stimulate blood flow and Improve circulation. 3.Feet gets smoother and softer. 4.Stimulate acupuncture points. 5.Relaxes and release fatigue. . . I wanted to remove all the dead skin from my leg. My skin got dead because of plastering. Plaster was there for one and a half months. Now I am feeling better. And it was a great experience of foot spa! . . #pedicure  #manicure  #nails  #feet  #toes  #foot  #love  #nailart  #beauty  #instafeet  #footmodel  #spa  #nailsofinstagram  #beautiful  #gelnails  #o  #makeup  #soles  #girls  #pedi  #sexyfeet  #gel  #nailpolish  #shellac  #pes  #massage  #pies  #skincare  #barefoot  #bhfyp