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    IronMisfits606
    @ironmisfits606

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While everyone fights over benches on #internationalchestday I chose to destroy my legs..... @phughes1991  incorporated some new moves in my training today. Safe to say tomorrow I’ll be have baby giraffe legs hahaha. #gymislife #gains #quadsareonfire #legday #gymaddict #muscle #gainz #ironmisfits606 #kyatrong #gettowork #dedicated #motivated #discipline #bringthepain #liveforthis #babygiraffelegs #fatloss #strength #ascendsf #fitness #hacksquat #hipadduction #45hyper #reversehyper #glutebridge #stairmill #cardio #cardioishardio
While everyone fights over benches on #internationalchestday  I chose to destroy my legs..... @phughes1991 incorporated some new moves in my training today. Safe to say tomorrow I’ll be have baby giraffe legs hahaha. #gymislife  #gains  #quadsareonfire  #legday  #gymaddict  #muscle  #gainz  #ironmisfits606  #kyatrong  #gettowork  #dedicated  #motivated  #discipline  #bringthepain  #liveforthis  #babygiraffelegs  #fatloss  #strength  #ascendsf  #fitness  #hacksquat  #hipadduction  #45hyper  #reversehyper  #glutebridge  #stairmill  #cardio  #cardioishardio 
Jack of all trades, master of none. A little blue collar action coming at ya this morning to show you what I (@bobawrekt )do when I’m not in the gym chasing gains.... My days usually consist of.... Day job 7am-5pm Gym time 6pm-8pm safe to say free time is very limited, but if you want something bad enough you make it happen right? #whateverittakes #lifeoutsidethegym #bluecollar #welder #dayjob #gettingpaid #welding #kystrong #ironmisfits606 #work #workdontwhine #bustedknuckles #dirtyhandscleanmoney #gym #powerlifting #strongman #bodybuilding #dedicated #motivated #discipline #noexcuses #findaway #liveforthis #nolookingback #strength #alwaysonthego #teamnosleep
Jack of all trades, master of none. A little blue collar action coming at ya this morning to show you what I (@bobawrekt )do when I’m not in the gym chasing gains.... My days usually consist of.... Day job 7am-5pm Gym time 6pm-8pm safe to say free time is very limited, but if you want something bad enough you make it happen right? #whateverittakes  #lifeoutsidethegym  #bluecollar  #welder  #dayjob  #gettingpaid  #welding  #kystrong  #ironmisfits606  #work  #workdontwhine  #bustedknuckles  #dirtyhandscleanmoney  #gym  #powerlifting  #strongman  #bodybuilding  #dedicated  #motivated  #discipline  #noexcuses  #findaway  #liveforthis  #nolookingback  #strength  #alwaysonthego  #teamnosleep 
While the scales have stalled the progress keeps moving. While there are no major changes in these pics I can see some changes in my stomach and my arms. It’s funny from last week to this week I gained a little over a pound, but I’ve lost 1 inch on my stomach measurement in that week, this morning I’m sitting at 38inches. When I started this a few years back my jeans were bigger than that!!!!! This is an awesome feeling!!!! #progress #sttength #fitness #fatloss #kystrong #noexcuses #changeitup #transformation #muscle #gym #diet #trainhard #howbaddoyouwantit #dedication #motivation #discipline #gains #traininsane #putinwork #bringthepain #mynewaddiction #gymaddict #gainz #ironmisfits606 #liveforthis
While the scales have stalled the progress keeps moving. While there are no major changes in these pics I can see some changes in my stomach and my arms. It’s funny from last week to this week I gained a little over a pound, but I’ve lost 1 inch on my stomach measurement in that week, this morning I’m sitting at 38inches. When I started this a few years back my jeans were bigger than that!!!!! This is an awesome feeling!!!! #progress  #sttength  #fitness  #fatloss  #kystrong  #noexcuses  #changeitup  #transformation  #muscle  #gym  #diet  #trainhard  #howbaddoyouwantit  #dedication  #motivation  #discipline  #gains  #traininsane  #putinwork  #bringthepain  #mynewaddiction  #gymaddict  #gainz  #ironmisfits606  #liveforthis 
IT’S LEG DAY MISFIT NATION!!!!! SQUATS AMRAP (As Many Reps As Possible) 345lbs for 8 reps!!!!! Leg day is something no one looks forward to but it must be done. Pretty satisfied with this squat session, even though I feel like death now haha Reppin our buddy @platform_ready go give our brother a follow! @powerliftingmotivation #powerlifting #strongman #bodybuilding #training #weightloss #squats #kystrong #instastrong #sbdkneesleeves #misfits @apemanstrong @apemanpowerlifting #liftangry @dynabodyfitnessequipment_ #monolift #chucks @converse @sbd.usa @sbdapparel #606 #nike #gainz
IT’S LEG DAY MISFIT NATION!!!!! SQUATS AMRAP (As Many Reps As Possible) 345lbs for 8 reps!!!!! Leg day is something no one looks forward to but it must be done. Pretty satisfied with this squat session, even though I feel like death now haha Reppin our buddy @platform_ready go give our brother a follow! @powerliftingmotivation #powerlifting  #strongman  #bodybuilding  #training  #weightloss  #squats  #kystrong  #instastrong  #sbdkneesleeves  #misfits  @apemanstrong @apemanpowerlifting #liftangry  @dynabodyfitnessequipment_ #monolift  #chucks  @converse @sbd.usa @sbdapparel #606  #nike  #gainz 
Changing it up this coming week..... Red potatoes and egg whites. #embracethegrind I’m still seeing progress still rolling in this diet. So I’m hooked and in it for the long run now. #diet #nutrition #eggs #eggwhites #redpotatoes #changes #gym #gains #fatloss #howbaddoyouwantit #dontquestionit #rollwithit #trainhard #liftheavy #kystrong #ironmisfits606 #mealprep #ontrack #staythecourse #whateverittakes #noexcuses #muscle #feedthebeast #protein #liveforthis
Changing it up this coming week..... Red potatoes and egg whites. #embracethegrind  I’m still seeing progress still rolling in this diet. So I’m hooked and in it for the long run now. #diet  #nutrition  #eggs  #eggwhites  #redpotatoes  #changes  #gym  #gains  #fatloss  #howbaddoyouwantit  #dontquestionit  #rollwithit  #trainhard  #liftheavy  #kystrong  #ironmisfits606  #mealprep  #ontrack  #staythecourse  #whateverittakes  #noexcuses  #muscle  #feedthebeast  #protein  #liveforthis 
Favorite day of the week!!!!! DEADLIFT DAY!!!!!!! 425lbs for 10 reps, shrugs with 315lbs, and chest supported rows! Still trying to get my form better on deadlifts, but that’s part of the journey! Stay grinding misfit nation!!!! #deadlifts #deadliftday #deadlifttillimdead #powerlifting #strongman #powerliftingtraining #weightloss #weightlossjourney #grind #hustle #hustlehard #killinit #backday #backdayworkout #instafit #instastrong #bodybuilding #misfits #hybridmoments #crimsonghost #fiendclub #misfitnation #liftheavy #lifthard #liftangry
Favorite day of the week!!!!! DEADLIFT DAY!!!!!!! 425lbs for 10 reps, shrugs with 315lbs, and chest supported rows! Still trying to get my form better on deadlifts, but that’s part of the journey! Stay grinding misfit nation!!!! #deadlifts  #deadliftday  #deadlifttillimdead  #powerlifting  #strongman  #powerliftingtraining  #weightloss  #weightlossjourney  #grind  #hustle  #hustlehard  #killinit  #backday  #backdayworkout  #instafit  #instastrong  #bodybuilding  #misfits  #hybridmoments  #crimsonghost  #fiendclub  #misfitnation  #liftheavy  #lifthard  #liftangry 
As much as I love lifting as heavy as I can all the time. I’m equally as tired of being as stiff as a board day in and day out. So I decided to take one day per week and just work on my flexibility and just over all athleticism. #gym #gains #flexibility #howbaddoyouwantit #motivated #whateverittakes #dedication #dowhatmustbedone #discipline #liveforthis #bringthepain #kystrong #ironmisfits606 #noexcuses #fit #gym #gainz #holdnothingback #nomagicpill #putinthework #boxjumps #sidelunge #russiantwist #jumpingkneetucks #clappingpushups #inclinesitups #fedup #makechanges
As much as I love lifting as heavy as I can all the time. I’m equally as tired of being as stiff as a board day in and day out. So I decided to take one day per week and just work on my flexibility and just over all athleticism. #gym  #gains  #flexibility  #howbaddoyouwantit  #motivated  #whateverittakes  #dedication  #dowhatmustbedone  #discipline  #liveforthis  #bringthepain  #kystrong  #ironmisfits606  #noexcuses  #fit  #gym  #gainz  #holdnothingback  #nomagicpill  #putinthework  #boxjumps  #sidelunge  #russiantwist  #jumpingkneetucks  #clappingpushups  #inclinesitups  #fedup  #makechanges 
Our #brotheriniron @platform_ready gearing up for some #deadlifts today repping “Death or Glory” if you are looking to get into the #powerlifting game check his page out he’s very knowledgeable about the ins and outs of the sport. Thanks for the shoutout brother!!!!! #powerlifter #coach #ironmisfits606 #platformready #itsonlygravity #pullitorpassout #kystrong #gym #gains #strength #swole #deeicated #motivated #disciplined #muscle #liveforthis #bringthepain #nomagicpill #putinthework #trainhard #liftheavy #deadlift #traininsane #howbaddoyouwantit #noexcuses
Our #brotheriniron  @platform_ready gearing up for some #deadlifts  today repping “Death or Glory” if you are looking to get into the #powerlifting  game check his page out he’s very knowledgeable about the ins and outs of the sport. Thanks for the shoutout brother!!!!! #powerlifter  #coach  #ironmisfits606  #platformready  #itsonlygravity  #pullitorpassout  #kystrong  #gym  #gains  #strength  #swole  #deeicated  #motivated  #disciplined  #muscle  #liveforthis  #bringthepain  #nomagicpill  #putinthework  #trainhard  #liftheavy  #deadlift  #traininsane  #howbaddoyouwantit  #noexcuses 
Someone bout to get REKT!!!!! I feel his pain tho. Too many times as I’m downing my preworkout the boss asks me to stay late!!!!! #gymproblems #gains #preworkout #lastminute #funny #gymhumor #muscle #strength #gym #swoleaf #savage #swole #beast #bodybuilding #strongman #powerlifting #bigarms #rekt #holdnothingback #muscle #curlsforthegirls #ironmisfits606 #kystrong #motivated #discipline #traininsane #liftheavy #getswole
If you wanna see changes you’ve never seen, you must make changes you’ve never made. If you know me you know I’m not a veggie eater at all. I’m a straight carnivore but I’m ready to embrace change and do what I gotta do to get to where I wanna be!!!!! #embracethegrind #changes #eggs #spinach #nutrition #muscle #breakfast #feedthebeast #kystrong #ironmisfits606 #strong #dedication #discipline #motivated #gym #gains #swole #weightloss #fatloss #bringthepain #liveforthis #nodaysoff #trainhard #liftheavy #hotsauce #outofthecomfortzone @klaymaggard
If you wanna see changes you’ve never seen, you must make changes you’ve never made. If you know me you know I’m not a veggie eater at all. I’m a straight carnivore but I’m ready to embrace change and do what I gotta do to get to where I wanna be!!!!! #embracethegrind  #changes  #eggs  #spinach  #nutrition  #muscle  #breakfast  #feedthebeast  #kystrong  #ironmisfits606  #strong  #dedication  #discipline  #motivated  #gym  #gains  #swole  #weightloss  #fatloss  #bringthepain  #liveforthis  #nodaysoff  #trainhard  #liftheavy  #hotsauce  #outofthecomfortzone  @klaymaggard
Yesterday was #legday for the #misfits in the 859! Although leg day is by far my least favorite day in the gym I am noticing the #gainz Hit 335lbs On #squats for 8 reps and 500lbs on the #legpress for sets of 10! I will say this, my least favorite day in the gym is becoming one of my favorite days! @j.eldridge34 @jwalk4058 #ironmisfits606 #powerlifting #strongman #strongmantraining #powerliftingtraining #instafit #instastrong #liftheavy #liftangry #dedication #dontstop #getit #deathorglory #nolimits #ascendstrengthfitness @lafitness #needanewgym #weightloss #weightlossjourney #redwhiteandblue #chucktaylor
Yesterday was #legday  for the #misfits  in the 859! Although leg day is by far my least favorite day in the gym I am noticing the #gainz  Hit 335lbs On #squats  for 8 reps and 500lbs on the #legpress  for sets of 10! I will say this, my least favorite day in the gym is becoming one of my favorite days! @j.eldridge34 @jwalk4058 #ironmisfits606  #powerlifting  #strongman  #strongmantraining  #powerliftingtraining  #instafit  #instastrong  #liftheavy  #liftangry  #dedication  #dontstop  #getit  #deathorglory  #nolimits  #ascendstrengthfitness  @lafitness #needanewgym  #weightloss  #weightlossjourney  #redwhiteandblue  #chucktaylor 
Shoutout to our #strongaf sister in iron @britta_maggard out there repping out latest design “Death or Glory” down at @ascend_strengthfitness  while working on her #speedsquats with 265lbs for 3 solid reps!!!! Britta you never cease to amaze up with your strength! Keep it up!!!💪🏻 #gym #gains #sisteriniron #ironfamily #kystrong #ironmisfits606 #dedication #motivation #discipline #noexcuses #squats #legday #speed #ascendaf #muscle #liveforthis #pushthrough #presevere #bringthepain #deathorglory #thegrind #strongwomen #powerlifting #bodybuilding #powerlifter
Shoutout to our #strongaf  sister in iron @britta_maggard out there repping out latest design “Death or Glory” down at @ascend_strengthfitness while working on her #speedsquats  with 265lbs for 3 solid reps!!!! Britta you never cease to amaze up with your strength! Keep it up!!!💪🏻 #gym  #gains  #sisteriniron  #ironfamily  #kystrong  #ironmisfits606  #dedication  #motivation  #discipline  #noexcuses  #squats  #legday  #speed  #ascendaf  #muscle  #liveforthis  #pushthrough  #presevere  #bringthepain  #deathorglory  #thegrind  #strongwomen  #powerlifting  #bodybuilding  #powerlifter 
A little rack pull action from tonight’s back workout !!!! 5x5 at 425lbs..... My back is so tight it feels bulletproof after that training session. #backday #rackpulls #muscle #bigback #thickback #deadlift #strength #strong #ironmisfits606 #kystrong #dedication #whateverittakes #motivation #noexcuses #discipline #howbaddoyouwantit #gymislife #gains #inthegym #justanotherday #trainhard #liftheavy #getswole #liveforthis #bringthepain #ascendsf #hustle #grind #gainz #animal @animalpak
A little rack pull action from tonight’s back workout !!!! 5x5 at 425lbs..... My back is so tight it feels bulletproof after that training session. #backday  #rackpulls  #muscle  #bigback  #thickback  #deadlift  #strength  #strong  #ironmisfits606  #kystrong  #dedication  #whateverittakes  #motivation  #noexcuses  #discipline  #howbaddoyouwantit  #gymislife  #gains  #inthegym  #justanotherday  #trainhard  #liftheavy  #getswole  #liveforthis  #bringthepain  #ascendsf  #hustle  #grind  #gainz  #animal  @animalpak
These pictures were taken 1 week apart. @klaymaggard has worked some serious magic on my ( @bobawrekt )diet!!! He started this path with me a few months ago when I was at the BW of 246lbs and its all been downhill from there. He is currently looking for a few new clients to take on for diet plans/ nutritional advice. So if you’re interested in seeing some major progress on your journey whether it be fat loss or putting on size DM him ASAP.  I’m far from where I want to be so stay tuned to help hold me accountable on my journey. (Swipe to the end ➡️ to see how far I’ve came from day 1 😳) #transformation #thegrind #ifitdoesntchallengeyouitdoesntchangeyou #muscle #fatloss #kystrong #ironmisfits #gym #fit #hustle #grind #dedication #motivation #discipline #noexcuses #howbaddoyouwantit #putinthework #workdontwhine #gymislife #bringthepain #liveforthis #nomagicpill #traininsane #liftheavy #chaseyourgoals #nothingisimpossible #bestshapeofmylife #powerlifting #strongman #bodybuilding
These pictures were taken 1 week apart. @klaymaggard has worked some serious magic on my ( @bobawrekt )diet!!! He started this path with me a few months ago when I was at the BW of 246lbs and its all been downhill from there. He is currently looking for a few new clients to take on for diet plans/ nutritional advice. So if you’re interested in seeing some major progress on your journey whether it be fat loss or putting on size DM him ASAP. I’m far from where I want to be so stay tuned to help hold me accountable on my journey. (Swipe to the end ➡️ to see how far I’ve came from day 1 😳) #transformation  #thegrind  #ifitdoesntchallengeyouitdoesntchangeyou  #muscle  #fatloss  #kystrong  #ironmisfits  #gym  #fit  #hustle  #grind  #dedication  #motivation  #discipline  #noexcuses  #howbaddoyouwantit  #putinthework  #workdontwhine  #gymislife  #bringthepain  #liveforthis  #nomagicpill  #traininsane  #liftheavy  #chaseyourgoals  #nothingisimpossible  #bestshapeofmylife  #powerlifting  #strongman  #bodybuilding